How To Get Slim Thighs in 9 Minutes
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- čas přidán 10. 05. 2024
- There are a lot of ways you can burn thigh fat and some of these routines are included in today's workout video!
If you've been feeling problematic about your legs and thighs, this workout is highly recommended for you. For 9 minutes everyday, exercise your lower body especially your legs, your thighs, and your glutes to burn the fat in your thighs and give you toned and shapely legs!
Exercise everyday with this thigh-slimming workout for you to see and feel the difference in just 3-4 weeks!
Good luck and let's get started!❤️💪
*If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! - Sport
Who else is hiding this from their parents because they’re too embarrassed
Me
I am doing it when I am home alone or when they are sleeping
هل هذه تسمن الفخذين رد اي نعم او لا
I do it when they are not near my room,when they sleep and when they are doing work lmaoo😳😳🤭🤭🤭😂😂😂😂😂
Mee
who else is checking to be sure it works before trying anything
queen b god yess😂
I did the workout and then looked for other people's results to see if it worked for them lol
It actually does work (if you sill wanted to know)
Me
@@lottienorth08 how many days or weeks dose it take to work
Doing this for 1 month!!! (Goal- 58kg)
Day 1 done ✔️
Day 2 done ✔️
Day 3 done ✔️ was a bit hard
Day 4 done ✔️
Day 5 didn't do it 🥲
Day 6 done ✅
Day 7 done ✅
Day 8 done ✅
Day 9 done ✅
Day 10 was sooo tired
Day 11 done ✅
Day 12 done ✅
Day 13 done ✅
Day 14 done ✅
Day 15 done ✅
Day 16 done ✅
Day 17 done ✅
Day 18 done ✅
Day 19 done ✅
Day 20 done ✅
Day 21 was tired 😪
Day 22 didn't do jtt
Day 23 forgot 😢
Day 24 done ✅
Day 25 done ✅
Day 26 done ✅
Day 27 done ✅
Day 28 done ✅
Day 29 done ✅
Day 30 done ✅
Day 31 done ✅
Weight then- 64 kg
Weight nw- 59kgggg
Im soo happy rnn 😭😭😭 nw I can wear sum of the bodycon dresses and jeans couldn't wear and btw I also ate less food and I walk abt 40-50 mins in the mrng(becoz there's sum shops for me to buy the groceries I need so I don't hav to go out and do extra work**im lazy😢**)... Mrng I usually eat banana or egg and for smth to drink I'll hav soy milk(flavoured also!!) And for lunch I ate veggies and abit of meat and dinner I just eat fruits...And I also did zumba for abt 20mins in the evening becoz i love doing it and u can even do k-pop dances if you'd like:)) And guys I hav a rlly fast metabolism sum may not so pls don't worry!! It'll take sum time and be patient ☺️... Im rlly happy that it actually workedd and I hope it'll work out for u guys as well❤️❤️✨ take care 💕
Can u update
Come backk
Day 2 update
Where tf r u
Also u should change your goal
trying this for 2 weeks:
day 1: i could feel the burn
day 2: hurt so bad
day 3: skipped because i didnt have any motivation to do it
day 4: did it twice to make up for day 3, the 2nd time i did it it BURNEDDD
day 5: doing it twice everyday js because i have athletics next week tuesday, im getting used to it and its getting easier and easier!
day 6: only did it once cs i was really tired
day 7: did it twice because i felt motivated and pictured myself after finishing the two weeks doing it twice a day + getting way easier, i might do another thigh workout thats as good as this one so i can try different workouts
day 8:
day 9:
day 10:
day 11:
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LIKE THIS TO REMIND ME! when im done two weeks ill start another two weeks if it works!
how is it so far
r u still doing it? if so heres a reminder!
u stoppeddd
@@avaxclaire i know but i did some other ones a month or so after this !
Who else does this late at night in your room so that your mom doesn’t find out because you’re embarrassed
Meeeeee not in the night but afternoon
Me lol
Omg
I JUST DID THAT LAST NIGHT
😃😅
My thighs standing ( ) ( )
My thighs sitting ( ) ( )
Same 🤦♀️
Same haha
Gurl same! 🤣
Omg ikr
Viktor Jurgelevic omg same
I am so glad people are saying this workout works cause it has been so hard to find a good one
who else trying to have a “glow up” before school starts again?
wow so many likes 😟
LMAOAOA yess
meeee
puresanq yeah same
I BEEN STARTED THIS LAST WEEK 100 SQUATS 100 PUSH UPS AND THIS
puresanq OMG YES
98% of my body: thigh weight
2% of my body other weight
I felt that
Me too my arms are sticks
Dude every time I go to a party my family is super skinny and I’m just over there thick af in my thighs I’m only 12 lmao!
XxRosalysxX same 💀💀
Mines belly
I want to thank this channel, because, I've been doing this workout for 1 month and my thighs are very slim now, it is such a major difference now, and i was 45 kg currently I'm 40, THESE CHANGES HAPPENED IN JUST A MONTH!! Guys keep grinding, all your hardwork reward you!
are you doing any other workouts other than this one or any specific diets?
Have you been on any diets
bro sahi mee
Thanks so much for the review!
Are you followed any diet please reply its useful for all please
Trying this whole may :
May1 ✅
May2✅
May3✅
May4✅ (late at night 😅)
May5✅
May6✅
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May31(?)
Pls remind me to edit this ! ❤
reminder!btw keep going!
@@rizie.01 thanks!!
U got this! Continue😁😁
I lowkey get embarrassed when someone sees me working out...😭
Ciara Peel my mom saw me and she laughed at me
Same😂😂
Same gurl
sameee
Same
Me:I am going to look like a model after quarantine My body:stupid i aint gonna let you get the chance
U r really idiot than your body 😂🤣
Ahaha facts
omg haha
Yea same😂😂
Same! My bff eats every junk food in the world and she still remains skinny. But God hates me and every time i eat 5 cookies i have to workout for 1 week😡🤬
trying this for 4 weeks
day 1:✅ had a stuffy nose but did it anyway 😭
day 2:✅ my thighs hurt so bad but i did it
day 3:✅ i see a little difference but it’s not that big of a difference!
day 4:✅ did it!
day 5:✅ yes
day 6:✅ didn’t feel motivated but did it anw
day 7:❌ didn’t do it cus i had a cramp
day 8:❌ didn’t feel motivated + i hurt my foot so
day 9:✅ did it!!
day 10:
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pls like/comment to remind me!
Let's go itzyseditor! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪
@@RobertasGym THANK UU
@@itzysmidzyspiderresults?
Good
I do this every day except for sick days!
Right now, I want to thank this channel so much.
After 4 months of doing this workout, I've finally lost a lot of weight and seen a lot of change in my body as well. Make sure to NEVER skip this workout! (Unless required)
You're welcome, dikshashekhar1204! Have fun exercising and I’ll see you here again tomorrow!💪
Were you on any diet? ❤
@@Veronicacreamymoon follow carnivore diet
@@VeronicacreamymoonI would recommend less sweets? But chocolate covered fruit is healthy, and like littles portions if your gonna have a snack, for those you could have “fruit bowl, or crackers,with meat and cheese” and just don’t have HUGE amounts of portions, even with saled, it’s good medium, and if your having meat, chicken is best for 1, steak is best for two only if there small, and if it’s pasta, half a pack of that, hope that helps!!
@@Veronicacreamymoonbtw 3 months ago I was 4.6 now I’m 3.9, helps so much
*Me who’s trying to get thin legs before summer so I can wear shorts*
@@_111_xoxo same
I already have them and I have legs legs and I look werid
yes its me unfortranly
Omg yes
Same my butt and legs are fat
I want my thighs to social distance😫
ERSSEDRXDTCRTCYFFCRRC
Same 😃👍🏾
Same
Samee
lmaoo same 😭🥲
i’m 15 years old and i’ve already been insecure of my thighs and already i’ve noticed a slight difference just by doing this workout 1 time. Remind me to do an update 👍🏻🥰
Let's go, peypeypotato9166! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck and stay strong!💪
Update!!!
update!!
undate girly!!!1!1!1!!!1 ;0
I've been doing this around 2weeks and noticed a differences but I haven't been on a diet but gonna carry on next week on a diet and see if I see more difference then I had before update me so I can tell you!!
I’ve been doing this for 4 months now, and I must say I have lost A LOT of weight. This workout helps to much. I owe it all to her. This channel is amazing and I’ve never missed a day for anything. Keep up the great work guys and keep exercising!💪
Hey uhm if you dont mind me asking when did you first start seeing a difference or when did you first see a thigh gap
@@twixiecat8495 I saw it after the first 1-2 weeks of doing it. Good luck 💪❤️
When you lost the weight does it also include any other body part like in general or just thighs??
@@justmetime1221 it helped my stomach flatten aswel! Stay strong queens ❤️
@@BuggyBug333 TYSMMM, I will forever keep your words of encouragement during my weight loss journey!! Again, tysm and i hope you feel proud of being so sweet and kind toward other ppl! 💕🫶
I never thought I’d be congratulated for exercising for 1 minute 😅
So true
That's encouragement
Hahahahaha lol
Everytime I start a workout plan with a video or app it lasts 1 DAY.
@@ehmno8768 SAME OMGG
I’m under 13 and already insecure about myself I have been doing this workout twice a day for a week already but it really is making me feel better about my body :)
Wooo! How’s it going? :)
@@marvel_lamb7045 Going great!
Ya same well im 12... But does it actually work? Bc iv seen so many things like this but like all the reviews say they don't work.
@@rmgaming9366 is it working?
@@useo.haessal aw :/ how are you doing now?? ❤️❤️
I’ve been doing this for 5 days now and I already feel stronger. I definitely reccomend this workout.
Remind me everyday!
Day 1 - It was actually a good start, i didn’t expect it to be so easy but i’m off to a good start! ✅
Great job, miaawang! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
you got this
did bro give up
@@ih4artszaI think 💀
Bro gave up on 1st day
just a reminder, i am 14 almost 15, and i weighed 109.8 pounds in the beginning of this!!
day 1: did it w no pain
day 2: some soreness, still pretty easy
day 3: skipped the workout
day 4: noticed a slight change in appearance and did it again
day 5: worked out again!!
day 6: lost one pound!
day 7: my thigh gap is appearing slightly bigger
day 8: kept working out
day 9: started to do it twice a day
day 10: lost two pounds!
day 11: thigh gap is getting bigger!
day 12: work out!
day 13: felling more confident in my body!
day 14: did it twice!
day 15: hips also got slightly wider!
day 16: am now down to 107.6 pounds!!!
day 17: worked out again!
day 18: finally feeling confident!
day 19: 107.2 pounds!
day 20: keep in mind i am also hydrating a lot during this!
day 21: i lost 2 centimeters in my thighs!
day 22: worked out!
day 23:worked out!
day 24: worked out!
day 25:107 pounds!!!!
day 26: worked out again!
day 27: thanks for all the love remember your body is beautiful the way it is!
day 28: dont feel any soreness at all
day 29: tomorrows my last day!
day 30: finally happy with my legs again! love you all so much!
keep going u got this!
YOU GOOOOOOOOOO
@@zoeygirmscheid4982 im just eating normally,
breakfast- oatmeal with strawberries
lunch- sandwich
snack- anything
dinner- potatoes and chicken
snack - quesadilla
bro you nice keep going i believe in you
Zoey Girmscheid yes
Day 1: man feel the sore and the burn
Day 2: my thigh is still hurt
Day 3: eating nachos while watching Netflix
Lol me too
Lmao
Be like that 💀
Yup
Kit Kat why?
Doing this everyday!
Day 1:✅️ pretty easy
Remind me everytime you see this so ill remember
Hey there, @I_slay_the_day_away.! Sending you all the positive vibes for your workout today! Remember to stay focused and enjoy every moment of it. You've got this! 💪
@RobertasGym ty! I forgot to do it these past few days but I'll probably start doing it!!!
You quit?
@@aarav.ranjanthey probably didn’t quit but forgot to continue on with the chart
@Charlie_morningstarlol yeah I haven't done it in 3 weeks I have adhd so I forget a lot. Like A LOT.
Ok I was feeling insecure at like 1am and I did this and saw the results the next morning this is the best workout thank you so much Roberta!
Doing this! Current weight: 105 What I want to weigh : 95 remind me to do this by liking!
Day 1: thighs burn legs look normal a little bit longer but that’s it
Day 2: got harder not much difference
Day 3: Did not do bc I am so tired but in starting to see a difference! I was 104.49 I’m now 103.46!,
Come on you got this
Ya got this girl
keep on going (this comment was 3 weeks ago so I don't know if you quit or reached your goal or still working)
If you don’t mind me asking are you over 13? Cause I’m an age under 13 and I’m around 180 idk if it’s because of my height though (5’8, I think close to 5’9)
Also you can do it ! Continue ✨
Idk why my parents buy me junk food when they know im exercising
True
Same🤧and then I end up eating junk food
Same and I choose to eat it because if I say no they will say are you on a diet 😭
My parent know me like a book if i don't want to eat my dad says She's on a water diet
True
I don’t want my baggy pants to look like skinny jeans lol
RIGHT
IKRRR
YESS LMAO
FR
THISS
Starting this so I'm good for summer! My plan is to do it for a month and see how I go
Starting:5'4 and 56kg, doing this morning and night.
Day1:✅felt good after
Day2:✅no changes
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Please remind me to do this (not begging for likes I will genuinely forget lol)
Continue😁😁
Doing this for a month!!!
Day 1- ✅ 4/21
Day 2-✅ 4/22 legs are a lot more sore, I also had a track meet today
Day 3- ❌ 4/23
Day 4-❌ 4/24
Day 5- ✅ 4/25
Day 6- ✅ 4/26
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I want my legs to have social distancing 😂😂😂😂
This is my first time getting 1k likes guyssss
HAHA! That's one way to put it!😁 So if you really want to achieve that goal, you know what to do, yes? Workout with me everyday for the best results! Good luck and keep hustling!❤️💪
@@RobertasGym sure
@@RobertasGym sure di ye workout km keraga
Yeahh same imao
@@hiiamv4054 do you play roblox
The ppl who sleeps with their siblings in a room....i can feel you
Edit: thx for 3.5k likes 😗✌
Edit ll : thanks for the 3.9k likes may god help us trough this Corona shit♡ may god help everyone whos living in Texas♡
ungs knowl yeee but when my sis is out i can alr workout and they dont come to room til they need
@@jes4997 kk my sis always come in when i ask her if she can go out she always say: its not only your room...😑
ungs knowl ahaha maybe u can ask her if she wanna join u to workout but if she says no.. maybe u could ask if u can have a space for workout :)
@@jes4997 lmao i always ask her but she always say *no I'm not fat why should i do some workouts with you* my sis is not like your sis she's very annoying and she acts like a diva .... but thanks -sry for my bad english lol i live in Germany
ungs knowl ohhh rightt.. thats okk... i hope u could start on ur workout... we need some quarantine glowup anw lol
I just wanted to say that this channel is literally so helpful and i can actually see results unlike other workouts
In how many days?
@@rahigandhi488 i started seeing results in a week or two probably
Doing this for 1 month! ❤
Im not on a diet i have it all balanced 🌯🍎🥑🍔🍕
Day 1:✅ Did it, no difference ❤
Day 2:✅ I was sick and woke up with sore legs but still did it, A teeny tiny difference 😁
Day 3:✅ I was still sick and i was freezing even tho its good weather ☀️ This made me a lot hotter 🥵 I saw a little bit difference and lost 1 kg! Im very impressed! 😊
Day 4: ❌ Didn’t do it was feeling down 😮
Day 5: ✅ Did it and my parents told me i look slimmer 😊
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Please like to remind me!❤
Who else keeps the video on and instead of exercising is reading comments 😂😂😂😂
Meh😂
Lol me 😂😂😂
I do exercise, then stretch and while stretching read comments ))
I do every day 😅😅
ME
Idk why I laughed at the title so much, imagine getting up in 9 minutes and looking skinnier lol
I know right😂
God, I wish it was that easy XD
yo i wish it was that easy- mabye in 2030 ;-;
Ikr😂👌🏻
That exercise wasn’t that bad
I'm starting with the work out now, all the comments are positive.. I'm 13 and i feel insecure about my thighs.. can't wait try it! I'll edit soon after one week for results pretty sure it's gonna be a positive one!
to try it*
You're just 13... My dear just enjoy your childhood ya.. you're beautiful/handsome already 🙂
@@NandaniPrajapati-fe6jtI'm 13 too!! And I really have to say that being 13 in this “era” is really hard because expectations are really set high and it's hard to keep a sustainable childhood life when everything becomes a competition to see who looks or has the best!
I’m 11 years old turning 12 and when I was younger I found this channel and started working out till i forgot about it I’m so happy I finally found it and my body was already sore and this just helps it! Thank you so much ill let you know on what changes!
Same
This is literally the most relatable comment section ever lol
Yep
Same
Not for me😂
My thighs when im standing: Texas
My thighs when im sitting: Canada
I FEEL YOUR PAIN YOURE NOT ALONE
True
So true...and a sad truth...This is me so I feel your pain
True my sis often walks in on me sitting on the toilet and makes fun of me because it covers the entire seat
LMAO DHANSJAMAIAHSHGDGSHAHAHSNS SAMEEEE
Who else js feels insecure ab their thighs?
Meee 😭
I don't have a thigh gap and I look mad goofy wearing shorts😭😭
Me I just want to look skinny in stuff I wear
Me
REALL@@thekillersfan911
I would just love to say how grateful I am for this video! I now have my dream legs and it only took 4 days! I am not insecure about my legs anymore! THANK YOU! I SUBSCRIBED! ❤
Let's go, Yourmom123lolsises! You're welcome! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
How many times did you do it a day?
Me: Starts doing this.
AD: STOP EXERCISING IT HURTS YOUR BODY EVEN MORE!!!
Same, I wish ads didn't exist ...
i got the same ad
Ikr
the power i have...
Hey person scrolling you are beautiful and you have an amazing personality no matter how unhappy you are with your body there are some real people in this world who will always love you so don't change yourself for someone who doesnt care about you(ofcourse there are some people who do this for themselves but hope this helped love you!!!!❤💜 you are GORGEOUS😢🥵)
Awesome motivation comment here! You're beautiful and amazing, too! Good luck and keep exercising!❤️💪
Amazing positive message
I want yoongi’s legs
@@mnkeyd.dragon5527 me too😢😢😢😅😂armys💜
Thanks,u too❤️
Thank you so much for this! Its so fun doing this and its not too hard.
Let's go artsygirl137! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow! 💪
This is for my new year resolution and doing this and a couple other exercises for different parts of the body an Donna Elias weight and I feel a lot more confident this channel has saved me x
I have a week until school... anyone else doing this a week before to get a glow up? 😂
*Posted week ago*
league of crackheads LOL
'A WEEK AGO'
Did u get a glow up👉👈
Its in 2 days I'm scared
More like 3 days damn it I waited to long 😭
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4✅
Day 5 ✅
Day 6 ✅
Day 7✅
ONE WEEK
day 8✅
Seen lots of difference
PLZ IS IT WORTH IT?
@@casslol6335 yes
Hey gud to know that you received your desired results.... Can you please let me know how many inches did you loose in how many days
Thank you for your support you are a big difference every day and I love this this is the best thing I’ve ever had
You're welcome, @SummerMcrobbie! Have fun exercising and I’ll see you here again tomorrow!💪
New morning workout routine thank you🙏🏽
ok imma try do this everyday in a week
Day1: a bit hard but It didn’t change
Day2: I don’t see the different
Day3: I actually lost an inch
Day4:I walked a mile and did this and I don’t see any difference.
Day5:I lost 2 inches and I’m so happy
Day6:I can’t see any difference from yesterday
Day7:i still can’t se any difference
This do work but goes slow soOo I’mma keep doing this c:
you don't see it in the second day! maybe after 1 month or at least 2 weeks
At 2 weeks you maybe can see a difference,good luck ❤💪
you're obviously lying, you didn't do the exercise on the 2nd day or maybe you didn't even do the workout.. if you did, you would have edited this comment but it says it wasn't edited at all.
ps: pls try not to lie in the future
ik it’s the fourth day rn I’m just lazy :/ ill edit rn
Like my comment when u did the other days thx
Guys I would rate this 10/10 I’ve been doing this for about 2 weeks and I’ve seen a lot Aprovement on my legs👍👍
Did you loose weight too if so how much?
I lost 10 pounds I check it every week
@@kowsarhakar5631 thank you so much this gave me more motivation
How many pounds did you lose in 1 week???
GOOD CAUSE IM GOING TO KOREA IN 2 WEEKS AND I JUST KNOW THAT MY GRANDMA WILL JUGE MY LEFS
Im here to encourage girls like me to lose weight. I was 112 kg on the 3rd of Feb 2024 today we are the 21st Feb 2024 and I am 106 kg. Roberta's gym is awesome with a good diet. Thank you Roberta
You're welcome, @sandinivenilla2009! So happy you enjoyed the workout. Good luck, and keep exercising! 💪
Started to go for it👊
Day 1:✅
Day 2:❎
Day3 :✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:❎
Day 8:✅
Day 9:✅
Did you see changes??
@@maryamahmed2548 Yes I did this workout about a week and I can see a little bit changes. I think it may takes time like 1 months to see more changes😊
@@My_dairies_ thank you🥹♥️♥️
Has anything happened?
@@Kepefanara_68 Yes I did this workout about a week and I can see a little bit changes. I think it may takes time like 1 months to see more changes😊
GUYS IT DOES WORK but you'll have to do it every day for a few days, it takes more than 9 minutes XD
Good luck, Irish! Keep going and keep exercising! See you here again tomorrow!❤️💪
@@RobertasGym, could you please give us more information about the expected burnt calories xx
Lol
how long do you mean by a few days?
@@6sillyguy9 probably 4-7 days
Me trying to get smaller thighs before I go back to real school
Same
@@avafalcone2175 twin Z‘s
yes omg how’s it going for you? I’ve already been doing this + another small workout for a few days and i already feel better about myself. good luck to you and your progress !!
@@bellaluna465 thank you it’s going good
Same and sence its summer its much easier
Im doing this workout plan where I do I workout for a certain body party each month! February is Inner thighs! I’ve been doing it for a week or so. And my inner thighs used to touch when I put my legs together… now there is a little gap! I’m so happy and proud of myself! keep going yall! It will happen! I will keep y’all updated!
Have been doing it for 1 weeks and went from 18 inches to 17 and a half
I have been doing the workout but I’m sunburnt from the beach so I couldn’t do it for two days
Omg! Nice! Congrats!
Keep me updated please :)
Current weight: 57 kg (ik im fat lol) (in America Units: around 125.6 I think)
Goal: 46kg (I’ll diet and do other workouts) (America units: around 101 pounds)
Day 1: ✅✅ (I did it twice)
Day 2:✅ (it wasn’t painful at all :))
Day 3:✅ (I felt a bit of strain when I squatted but that’s ok :p)
Day 4:✅ (I’m starting to see a thigh gap!!)
Day 5:✅✅
Day 6:✅ (my pants are baggier-)
Day 7:✅✅ (I’m 53.3 kg now, prolly gonna add more days.)
Day 8:✅
Day 9:✅
Day 10:✅
Day 11: (I’m gonna stop here lol, I found a better workout for me that suits me better, but to anyone reading this- you can keep on going! Don’t give up until you’ve reached your goal!
57 ain’t fat
Dbswhucdebucfeuvjkbefkvjh
this video is lowkey good tbh doing this 9 min workout everyday,,,,,,, LETS GET SLIM THIGHS BESTIES
Good luck, T! Keep going and keep exercising! See you here again tomorrow!❤️💪
I’m in
How did it go??!! I want to find a workout that is easy but will work. This one seems to be pretty good but I’m just wondering if you see the change yet weather it’s a small change or a big one?
@@user-ze3no2cm7z did you do it?
@@hallohallo3888 I just started last week there is actually a small difference, not quite enough to see it but it’s working!!
i’m gonna do this until quarantine is over so my ex feels bad for breaking up with me 😂
LOL GOOD LUCK
LOOOOL MOOD
Gurl he is NOT worth your time do it for you gurl not to make him jelly. I'm not saying I disagree with u I just want you to know that he's gonna be mad either way>.
GIRLLL SAMEEEE
YOU GO MAKE HIM JELOUS GIRL
I’m 14 year old. And I’m mostly insecure about my thighs. Thank you so much.
I’ll be posting my progress everyday this week to show that it works! :)
Day 1- got tired but it felt pretty good afterwards! (Tired) ✅
Day 2 -was a LOT easier but I definitely felt sore. (Sore) ✅
Day 3- was tired a little bit. was simple for me. I was also having some soreness in my knees (sore) ✅
Day 4- I felt like I could do this workout of lot better. I started noticed a slight change in my thighs. I saw that the inner fat was slowly seperating! ✅
Day 5- my legs were really sore because today I did a lot of running. When I looked in the mirror, I saw that my thighs are getting a little better! ✅
Day 6- I could definitely feel a difference and slightly see a difference in my thighs, they feel stronger! I also did lots of running today! ✅
Day 7- I definitely feel a lot better about my body. I saw there was a difference in my legs! ✅
TYSM for this!! This helped sm
I’m 11!
And i also feel insecure
Anyways good luck!
@@Kenzy_selim I’m sure you’re beautiful! Good luck!
How long did it take pls answer!
@@simrandeepkaur5882 I did this for about a month or two and it worked really well. it just takes time.
I think a week@@simrandeepkaur5882
Doing this till i accept my thighs! (They’re chubby and all and i wanna get that slim korean thighs! And i’m gonna do this with some arm and back and waist workouts!)
Day 1✅: did it and i’m already so tired i don’t think i did a good job but i do at the same time!
Day 2✅❌: did it till 6:45 i had no motivation and my body was hurting all over because i haven’t exercised in a long while.
I'm with u on the journey I'm doing the same here!
@@sinzclair5846 let’s goo!
i’ve only done this workout like 4-5 times and i alr see a difference! my thighs are distancing themselves and i lost some fat. i highly recommend this workout bc its super simple and gives quick results!!
I’m happy for u
@@TECHNOGAMERZ2754 a few days, but itll be different for everyone
I’m glad that ur doing well I’m under thirteen and I hate my body maybe if I try this it would be good for me and as you said it’s different for everyone
@@3lli3notfound aww dont hate ur body, im 13 and ik my body is still developing so especially if ur young youll get quicker results. if you try this lmk how it goes!
I'm going to start this workout and a couple other workouts with a keto diet. I hope this works. Thanks for updating us on this.
To be honest, I’m back here again. I tried this workout during lockdown AND IT WORKED!!
I’m serious! My family noticed first and when schools opened again ppl stared at me and I could tell they noticed the change. I could fit into the shorts that I accidentally bought a size smaller than my usual shorts and was amazed!!!
I slacked off and haven’t exercised since then but I know I will get results.
Don’t doubt Roberta’s gym y’all!!😭😭❤❤
How long does it take if you do it 2x a day?
You got this, Ikhoh Mikalane! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@KinomiUtitaru even faster tbh. I sometimes did it twice a day but wasn’t rlly consistent but it still worked. I’m not a person who really eats a lot which also made the process faster but I’d like to advise u to also try and eat healthy? U can still eat junk if you want, just watch how much of it your eat.
This is great it is helping me out so much keep up the great videos
Doing this until christmas!
Disclaimer: I’m doing this for myself and not anyone else! I’m a swimmer and a waterpolo player and i’m doing this for more speed, strength and confidence! If you are working out for someone other than your self, it’s not worth it! 💕💕💕
Day 1- ✅ I really think this is going to be good! I hope to see improvements!
Day 2- ✅ I did yesterdays late at night and this one early in the morning so i hopefully my legs won’t hurt 🤞
Day 3- ✅ I was trying my best because i just came back from practice but i did it!
Day 4-✅ I’m getting more used to this late night quick workout!
Day 5-✅ Had dry land but didn’t give up!
Day 6-✅ Did it at like 6am! I’m going to a swim meet for 2 days so i hope i can still do it!
Day 7-✅ Did it but was very hard!
Day 8-✅Came home today!
Day 9-✅ Did it
Day 10-✅ Did it
Day 11-✅ Had volleyball but still did it
Day 12-✅ Did it but i’m not seeing much yet 😢
Day 13-✅ Did it and i feel like i’m getting stronger
Day 14-✅ I forgot about it but then did it at like 11pm lol
Day 15-✅ Did it and also got my sister to do it!
Day 16-✅Did it after practice
Day 17-✅Did and i have volleyball tmrw
Day 18-✅ Did it but my legs might fall off because i had v ball today and they hurt so bad
Day 19-✅ Did it and i feel my legs getting stronger
Day 20-✅Did it
Day 21-✅Did it but had legs at swim so it was rlly hard
Day 22-✅Did it and have skl tmrw
Day 23-✅Did it
Day 24-✅Had swim but did it!
Day 25-✅Did it
Day 26-✅Had a vball tourney but still did it
Day 27-✅Had a dance but still did it
Day 28-✅Had a competition but again pushed through and did it
Day 29-✅Did it
Day 30-✅Did it
Day 31-✅Did it
Day 32-✅Had another volleyball tournament but still did it
Day 33-✅Had dry land but still did it
Day 34-✅Did it
Day 35-✅Had a Christmas party but still did it
Day 36-✅Did it
Day 37-✅Did it
Day 38-
Day 39-
Day 40-
Day 41-
Day 42-
CHRISTMAS 🎅🎄🧑🎄
You got this, user-eb5pt1do2k! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
@@RobertasGym Tysm! This rlly helped me!
@@user-eb5pt1do2kI am also doing it
WE CAN DO THIS!!!! (Ex- Swimmer here what is ur main stroke? :D)
@@sunnydaisy7675 Backstroke! hbu???
Me: I’m going to do this because all my friends have skinny thighs and I don’t 🥺🥺
Jasmine’s Camera I relate! My doctor wants me to gain 10 pounds but Idk everyone else my age is so much skinnier, I just want to look like them
sameee I’m insecure 🥺
Mallory Riske awww
@@malloryriske2903 NO skinny isnt sexy
Same 🥺
my thigh weight: 95%
my other weight: 5%
body ody ody ody lol
Same
So me
Same
Fact fact fact
This works well! It helps a lot if you go on a diet with replacements for food likes for example
Chips: popcorn
Icecream: froyo/yogurt
Candy:fruit or frozen fruit.
Ofc you can still eat the real foods! But you could also try limiting yourself to
Thanks 😊
Wishing you the best, @Addyholmesss! Stay focused and disciplined as you keep up with your workouts. Have a blast and see you back here tomorrow! 💪
Finished my first time! Really happy about this and I feel way better about myself.
Doing this for 2 weeks along with dieting, bike rides every other day, and another arm workout. Please like or comment to keep me updated
hi
Reminder :
Remember to strech out before + after the workout so nothing happens to your body✨
oh thats why my whole existence hurts the day after...
Actually its a bad idea to do that
i’ll try my best to update when i remember.
day 1-✅
day 2-✅
day 3-❌
day 4-✅twice to make up yesterday
day 5-✅twice
day 6-✅slight results
day 7-❌
day 8-✅
Kudos for tuning in and breaking a sweat, @lilybailey2281! Goodluck and have fun! 💪
Fantastic but doable workout! Thank you
So glad to hear that, @leroyhofer3771! Good luck and keep going!💪
I have been doing this for a few weeks, I would say a little less than a month and I have really seen changes! My legs look so worked out and I love it. I do this nearly everyday and I really recommend it!
How many times a day do u do this?
@@-yeetus_potato_boi-6808 I’ve been doing this once a day. Don’t put pressure on yourself though. Whatever works for you is fine, just everyone gets different results.
@@chrissy6591 thank you 💕
I'VE NEVER RELATED TO A COMMENT SO MUCH IN MY LIFE!!!
Did we do it only morning or night?
IT WORKS!! I did it for 1 whole week and I never skipped a day, so it worked!!!! I’m so happy😄😄😄
Good job, Luciana! Way to go! Good luck and keep exercising!❤️💪
Hey gud to know that you received what you desired for....can you please let me know how many inches did you loose in how many days
What did you eat?
@@tejalsharma6663 i lost 1 inch in a week lol
@@leighabram9454 I am happy for you
Robertaaa im 13 and im rlly feeling insicure doing this workout for one day ive rlly seen a slight change THANK U SOOO MUCH!!! and also do you think if i continue this my thight will be slim in a week????thanks again
Doing this workout for 1 month.remind me to do on update 💪😍
Let's go, SanatanDharam-hq3db! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
Guys trust me it works pretty well!!! Do this two times in a row twice a day if you wanna see the great results!!! Thanks a lot!!🤩♥️ guys keep pushing yourself and good luck!!😘😘
I hope its gonna work on me
Only in one week if you do it two times in a row twice a day❤️ good luck I hope it will work for you☺️ oh and also while doing it, you can rest bc u don't have to force your body or yourself.
Aima XD Yes I did☺️❤️
Aima XD I already wrote it but I'll say again: I did it about for 7-9 days? And I saw results immediately☺️
Aima XD No it's ok❤️☺️ good luck
I’m going to do this for a week! Here’s an update!
Day 1: can barley walk.
Day 2: legs very sore but a very, very small difference
Day 3: skinnier thighs but still very sore.
Day 4: skinny!!
Day 5: same size, but still sore.
Day6: my friend saw my tik tok, and was shocked on how skinnier my thighs are.
It will get better! It's hard at first especially if it's your first time and you're not used to heavy physical activities. But just keep going and keep exercising and in a few days you'll be doing really well. Good luck! 💪❤️
Exactly
Like I can't even sit on a chair after doing this 😂
Update today please I dont want to lose yooouuuuu 😭😭😂
Poop_Rainbow Gaming! You play roblox??? If yes, what’s your user
Poop_Rainbow1239.
love this thank you so much💖💖💖💖
You are welcome, lizzcarter! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Attempting to do this for a month!
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Keep going!
starting weight: 54 kgs 😩
day 1: no results yet
day 2: i bit of soreness but still no results
day 3: more soreness, doing two exercises daily now and there a little but of slimming
day 4: soo soreee 😩
i’ll keep yall updated!
Any difference?
Is it working?
Updates please
Is anything happing?
Ehh she passed out from soreness💀💀💀
I am staring
Day 1 ✓
Day 2 ✓
Day 3 ✓
Day 4 ✓
Day 5 ✓
Day 6 ✓
Day 7 ✓
tomorrow i will measure my legs :)
results: examined 2 centimeters from my right leg. it was half a centimeter thinner than my left leg (I didn't diet, by the way)
@Ana Rivera no, I did not :)
im under 13 and i am doing this bc im insecure and this is the only one that seems to work ❤thank u to the owner of this video as u will change my life as this is my biggest insecurity 😁
I'll try doing this for 30 days at night ☺️ and update by the end of the month !
Thigh measurement:
Day 1 - 53.5cm/21inches
Day 30 -
Result
@@AbdulHaseeb-ov6dnhaven't gone 30 days yet
Ahhhh ur so close pls update
I’m doing this for 5 weeks, let’s see how it’s going!
Week 1: I’ve been doing this everyday, slight change, but not that much
Week 2: Legs have been hurting, but I’ve seen a change so far
Week 3: My thighs are starting to social distance!
Week 4: My thighs have been hurting non-stop, but this has been the biggest change
Week 5: Legs are finally feeling better and there has been a big change, thank you for this workout!
Oo wow that good
the social distance got me 😭
@@Elijahq_Same here😂
Thank you that really helps. But the social distance made my day 😂 so thanks
The dedication id usually quiy in a week
Day 1: no difference
Day 2: A little bit of difference but unnoticeable.
Should I post progress?
Yes ma’am
Yep
been a year noe, did u make progress
HOW DO U FEEL
Luz❤ I did this for 1 year and walked for hours I lost 40 pounds because of this and walking and tpnot eating sugar and carbs
Great job, Cloudy-can-edit! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
@@RobertasGymty
I have a show in a few months and I have to wear short shorts… so nervous. I hate my thighs and I’ve only started this work out today but hopefully by November I’ll feel more confident on stage!
Hi livbat27! Remember, your body is a temple and what you put in it matters. Fuel yourself with healthy, nourishing foods that will provide you with the energy and nutrients you need to thrive. By making small changes to your diet and choosing wholesome, nutritious options, you are investing in your health and wellbeing for the long run. So go ahead and make those healthy choices - your body will thank you for it! 💪
Ive have been very insecure with my body for a long time, so I decided to start these workouts. I have done this for the past few days and I have started to notice a slight different. Thank you Robertas Gym for making me feel more comfortable with my Body! (I did around 2 more of these types of workouts to help)
So glad I could help, Delilah! Good luck and have fun working out!❤️💪
@@RobertasGym ur so sweet always giving motivations and replying to us❤️
Yes
@@RobertasGymdoes this exxcercises also get you taller or it is only to get slim?
WAIT SO UR THIGHTS ARE SMALL
Who else just *needs* a glow up after Carona
Bubblysnowflake_ _ yes at the start of this I was already ashamed of my weight I’m 10 years old and way 60 kg so before school starts I wanna get to 45 cus I’ve alway been the big one in the group but I wanna change that
Me
It’s corona
me
I need one cause I have this disease called ✨UGLINESS✨
So glad i got you. I am aiming at losing 40kg by march.Your exercises are doable and good.
Let's go, lonadejonwo2123! You got this! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
This is my 3rd week doing it and i can say there are very noticeable differences in not just my thighs but also my stomach. I have tried a lot of workouts that i wasn’t able to commit to doing as they were just way too hard. This workout is easy and quick. I finally feel confident in my body. Just remember to be consistent, it’s only 9 mins in your day! good luck everyone ❤
So I’ve been scrolling through a few comments and I decided to try this out for myself!
It’s currently 9:24 on August 15th and I’m starting this workout:)
I will keep anybody reading updated.
Weight currently: 208 lbs
Day 1, 8/15 : I AM SO TIRED 😮 literally breathing super hard because I don’t do any sports or anything. Wow can’t believe I completed that. Squats are no joke! And those SLOW mountain climbers wtf
More updates?
any updates?
updates pls?
How about now?
how much do you weigh now?
It’s 2023 and I felt like I was really lazy last year so I want to build up my self-esteem work out and eat less junk food I want to do this for six weeks twice a day and see how it will work on my legs
Day 1: complete
Day 2: complete
Day 3: complete
Day 4: complete
You got this, Princess Peach 💖! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
See any change ?
@@marimbayoume3490 yes
@@Fishinabucket are you on a diet,and how much did you lose?
Sorry, I know that I ask many questions 😅
Yas queen keep going!! No slack girlie x
Am going to start this today and doing it 2 times a day ❤️ thank you in going to help me I lot !
Successfully completed the work out Roberta
☺️👍❤️
Great job asmunera! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow! 💪