6 Lower Belly Exercises To Make Belly Fat Cry
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- čas přidán 3. 06. 2024
- Here is how you can trim, and burn, your belly fat to make your stomach more shapely and give you an awesome physique!
Reverse Crunches
Knee Tuck Crunch
Heel Touch
Reach Through
Leg Drops
Flutter Kicks
All these 6 routines will make you drop those excess fat resting on your belly and give you a flatter, firmer stomach! This workout lasts for 7mins so you can do this everyday and make those belly fat cry!
Good luck and make sure to enjoy today's workout!❤️💪
*If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!* - Sport
*My stomach: I can do it*
*My brain: I can do it*
*My legs: I can do it*
*My neck: but I’m only human*
😂😂
Soo true..my neck hurt me solo much
😂😂😂
lol ikr! My neck hurts so bad!
If your neck starts hurting it’s because you’re doing it wrong, you’re supposed to relax your body while working out
When the belly fat is supposed to cry, but you're crying instead 😭💪
Haha! Despite of that I hope you enjoyed yourself. It's important to have fun in order to stay motivated and keep exercising. Hang in there, Courtney! Good luck and keep exercising!❤️💪
AHAHAHA ME
courtney may samee 😂😂😭
Mood
courtney may did your workout work
Bro counted so slow I got married, had a kid, flew to the moon, flew to Japan, and camp back 💀💀💀
Slight exaggeration but right I did twice in the counting just go at your paste
BAHAHHAHA frrr tho-
i dont know you but i already love you
@@KateWilliams-ne6ju
you are flirting with a married person 😧
@@nh2848they aren’t actually married they’re joking i😭
Do this for 2 weeks (along with other excersises -check my excersises playlist-)
Cw: 42.4 kg
Heigh: 151 cm
Waist: 22 inches
Day 1:✅ pretty hard ngl
Day 2:✅
Day 3:✅ got easier
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Like to keep me motivated ❤
And where have you been?
@@tanilyamorrison9054 honestly tired but i reached 41.5 kg❤️ different workouts obviously
Sorry, can I ask how old are you?
@@giuly2033 13 turning 14 this year!! Why?
@@migeel1155ur underweight!!
I’m the only one trying to get a good body before school starts
nope, i am too. its very hard but if i wanna do it then imma try
Same
Same
im not that fat but i jus wanna good body before we go back to school
Same
I've been doing this workout for about 5 days, and my stomach has toned a lot and got a tiny bit smaller. I hope this helps for anyone who was curious
Really?
hpsnyy were you dieting ?
hpsnyy thanks for motivating me
Lorena Neagu nope my normal eating routine
Claudine_ Playz yes surprisingly it worked and I’m super happy with my results
im gonna be honest . i’ve seen a lot of comments asking does this work… the truth is.. YES! My body has changed in so many ways it’s crazy i can even fit my jeans better now and im falling out my jean shorts. Roberta has the best work outs you can ask for
Let's go harr1s0nw311s.! Keep up the great work! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
how many days or weeks did this take to happen??
How many days did it take you?
Did these exercises increase ur hip dips size
I had a very nice results!
Doing this once a day for one week
Waist size : 38
Goal size : 35 inches
Day 1:
Day 2:
Day3:
Day 4:
Day 5:
Day 6:
Day 7:
Results:
20- reverse crunches
15- knee tuck crunch
20- heel touch
20- reach through
15- leg drops
40- flutter kicks
thank you😭😭🙇♀️
As someone starting this exercise, I can now do this at my own pace.
thank u!
Hm
Pmm
Who else is here because they trying to have a glow up before school starts back again?
Edit: oml I wasnt expecting this but I just wanted to tell you loves that no matter what your all still beautiful! 🥰
yessss girl
Meeee
U READ MY MIND
Me haha :)
Tiffany Beatty me
So I’ve been doing this for like 3 days and it takes away the bloating and I can tell that I look slimmer. I love this workout because it is fast, not too difficult but definitely burns, and leaves me feeling better afterwards
Edit: uhh so I missed one or two days mb homieeee I’ll start again tomorrow
That's fantastic!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
How many times a day u did?
@@johnhenry8588 Uhhh I stopped doing this but I only did it once a day
@@kay-qy6uk oh really!!! That's great to see results in just 3 days
and what about the food , did ya eat
So far I’ve done 3 days of this exercise and I can’t believe it. My stomach already looks way flatter. But remember that different exercises suit different bodies, so this one may not suit you but it DEFINITELY suits me. However,my waist size is not that different yet. Good luck
Great job, Little Critters! Good luck and keep going!❤️💪
update?
My waist is already 28 but I want 26 please wish me luck 💝
@@Just_dance162 good luck ml xx
@@Just_dance162good luck
for anyone curious, ive only been doing it for 5 days nd i already see my stomach flatter nd a little defined,, hope this helps 😌
Did you follow diet please let me know
minni cute i ate my normal diet but i have been doing intermediate fasting for months now, where i only eat between the times of 11 and 7. but i have skipped it somedays & it didnt seem to do anything
@@ashleyfisher1645 Thanks for the info 💗
Do you change your diet
Any updates?
Me doing this work out while on my bed at 12 am 👁 👄 👁
Liv same lmao
Liv MEEE LMAOO
Lmao same
Liv: omg samee😂🤣
Sameee aha
Going to do this for a month and update everyday to stay motivated :)
Day 1: stomach is pretty sore and obviously no results but will keep grinding💪
Day 2: complete and a bit sore :)
Day 3: Got busy decorating but went roller skating for hours🤷♀️
Day 4: ✅
Day 5: ✅
Day 6: my stomach is definitely getting smaller and I’ve lost a pound :)
Day 7: Week one done🎉 (made up for the day I missed by doing it twice today)
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: Was feeling super unmotivated today but did it anyways😅
Day 14: skipped cause I was too tired lol
Day 15: ✅
Day 16: skipped😅
Day 17: skipped againn
Day 18: ✅
Day 19: ✅
Day 20: ✅
Day 21: skipped
Day 22: ✅
Day 23: ughh skipped again I hate myself for that
Day 24: did the workout twice to make up for what I missed!
Day 25: ✅
Day 26: ✅
Day 27: skipped
Day 28: skipped because I was studying for midterms😖
Day 29: ✅
Day 30: ✅
Day 31: last dwy of updating woohoo! So I'd say that this workout was very useful but would definitely be good to do while dieting. I lost abt 7 lbs this month doing it and I didn't diet or anything but it did make my stomach a lot tighter and smaller so I'd recommend this exercise to anyone wnating to lose their stomach fat quickly :)
Great job Aura-qm1vl! Consistency is key when it comes to exercise, and every time you show up and put in the work, you're one step closer to achieving your goals. Keep challenging yourself, stay focused on the progress you've made so far, and remember that every small effort counts towards a healthier, happier you. You've got this! 💪
Did u have a big belly? Did it get flatter?
7 POUNDS GOSH GANG
@@noora3366without dieting it’s really hard to get a shape fast, you need to do calorie deficit while exercising to get improvements
Ok thanks those comments r giving me hope that I will lose my body fat after all these years
This one HURTS but in a good way 👍🏻 great work out of the toughest core exercises, deff warm up before and stretch after so you don’t harm your body.
Let's go, baananafishuu919! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
To anyone who reads this: ik u want to give up and I do too but don’t u are capable of doing and succeeding your dream body ik it’s hard but you can do this! I believe in u!
Thank you 🥺
Thank you same too you if your doing these exercises
Thank you love!!🥺🤍🤍
This made me quite emotional! Thank you 🥺
Tyy😭🥺❤️❤️❤️
Okay, so I’ve done this for about 4 days and here’s what I’ve seen.
Day 1: it was hard, but felt good.
Day 2: saw some progress.
Day 3: my stomach got smaller.
Day 4: it’s getting easier.
(I got fast results, because I’ve been running.)
Also decided to do this 4 days in, because I wanted to give you guys some motivation from my results! I know it can be difficult, but just be consistent. I’ll keep updating.
Day 5: my waist got smaller, and you can tell
Day 6: it’s a lot easier, so I try doing more to make it a bit challenging.
when you say you’ve been running how long do you run and do you do it everyday or? just asking so i can try to get around the same results as you’ve been getting
@@an.s1ey Well, I run 2-5 miles depending on how I’m feeling. You can start off by walking & running. Also, you just have to be consistent. Sometimes you may lose motivation, but just think about your results. Drink a lot of water, eat protein bars. Are you planning on lifting weights?
@@alo3304 ty! no i’m doing all this from home so i don’t have any weights :)
@@an.s1ey Oh, ok. You can just do the movements of lifting weights, pretty much the same. Good luck !! Recommend doing the workouts before running, gets you ready.
@@alo3304 ok tysm!
It has been 1 week of me doing this exercise i have lost 1kg and lost 1cm in my belly I have tried my best to not give up and i didn't give up so i achieved this goal and i will keep myself motivated
I like to thank Roberta's gym
Let's go, Thangchhungi Tlau Bawlchhim! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
doing this 2 times until next tuesday.
day 1: was pretty good and felt the burn
day 2:i saw some results!
day 3:i saw me losing some
day 4:it felt pretty good to do
day 5: i see my stomach toned and it looks different
day 6: felt the burn again
day 7: felt the burn and my stomach got a little smaller
You're doing great!! Keep going!❤️💪
@@RobertasGym thank you!
I’ve done this for 3 days now
Day 1: looks the same, gotten a bit flatter
Day 2: flattened a bit and I felt the burn!
Day 3: starting to burn but gotten used to it!
I’ll edit it for tmrw❤
Okay so
Day 4: is kinda getting better!
Day 5: it burns so much but I need to keep going!
Day 6: break day! :3
I’ll edit next week!^^
@@Anime._Loverrrrr163u still there
@@TooHotToHandle3Foryou yea
me: does the workout once
also me: why isn’t my belly flatter😂😂😂
you need to be patient :))
@@ScarWolf7w7ok173 but the thing is,
I'm an impatient person ;-;
same girl same!!! lmaoo
Me to..
@@queen-ol4gi saje
Okay iv'e seen enough comments to confirm that almost everyone is trying to glow up during this pandemic, YUUUUUH GET INTO IT
You too Rmaasa!!❤️💪
@@RobertasGym i'll try😔
Roberta's Gym can y’all make a version of this except we’re doing it standing up? My butt is so small whoever were exercising on the floor I feel my pelvis being crushed against my mat ;’c
I started this today and I don’t know how but I already see a LITTLE difference. I will be doing it for 1 week or more trying my hardest not to give up. I will keep you guys updated!
Day 2: it was very easy for me and my stomach was a little more flat
Let's go, Larry! Great job on completing your day one! Just keep going, keep exercising and don't give up. I can't wait to hear your progress and results. Good luck and happy workout!💪
update?
How many times per day
@@a-l-e-e-n-a oh yeah sorry I had forgotten I.l restarts tomorrow!
@@z5n_ 2-3😁
The knee tuck crunch made me cry 😭. I also love how you motivate us! I really enjoy this exercise thank you! 💗💗
😭😭
Glad I’m not the only one 😭
this is very relatable, while doing the Knee Tuck Crunch. My bones started popping A WHOLE LOT and I’m not kidding that I thought I was gonna die.
real
i tried to speed it up but i just started crying,LOL
After doing this I'm standing front of my mirror and thinking 'anything change'?? 😂😂😂
I do this too I also when I do like stuff for my but after like a work out I’m like do I have any butt yet ?? It’s so funny
Me too
you’ll have to do these exercises more than once to notice some results
I've been doing this workout for like more than a week now and i see so much results. Thanks you so much!!❤️
Edit : thanks for the likes💖
That's so great, Karen! Congratulations on all your hard work and how it has paid off now--you're amazing so keep exercising to stay healthy!!❤️💪
@@RobertasGym ❤️❤️❤️
wait so how many times do u do this to actually lose weight in a week?
Entha time LA paneenga.. Morning or evening
Ok
I have been doing this workout for 3 days and i already noticed so much thank you so much
Great job, JELLYBLURRY! I am happy to see you here doing the workout and most especially you are seeing results. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
I just started this workout and I know this will work be cause of all of the burning and having to take a longer break thank you ❤
I wanna feel better about myself so I'm gonna try to do this workout everyday and keep you guys updated.
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅ - I have noticed that I am a little more slimmer,my stomach has definitely gotten flatter.
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅ - My stomach is more toned and flat.
Day 15:✅
That's the spirit! Good luck, Mrs. Ackerman! Keep going and keep exercising! See you here again tomorrow!❤️💪
did you do only this workout????????
@@ave_maery i wanna know too
@@ave_maery me too I wanna know
i have a question, how many times did you do these exercises and did you loose like lower waist fat?
Name: Kai
Age: 11
Gender: Female
Height: Around 5”
Weight: Last time I checked, 138 lbs
I’m going to do this for 10 days!
Day 1-👍🏾
Day 2- 👍🏾
Day 3- 👍🏾
Day 4- 👍🏾
Day 5- 👍🏾
Day 6- 👍🏾
Day 7- 👍🏾
Day 8- 👍🏾
Good luck don’t give up and keep us updated
Diffal_Army _2013 thank you so much! It means a lot to me! I’m going to update this today
@@_kaii.m can you tell us how much you weigh on the 5th day?
Sip of Milk ok
best of luck
Omg I’m literally crying I have been watching your since I was 5 omg omg I’m so happy
Thank you so much Roberta , I lost 3kg in 2 days
I'm doing this exercise and 3 more videos from your channel everyday. 2 exercise videos morning and night. All the body aches will be worth it. ❤💪 thank you so much roberta! 😘
Hey y’all I have 9 days before vacation so I’m going to be doing this workout 3 times a day (after every meal) to try to get a slimmer stomach! Ps. I’m doing the Lucy Wyndham-Red 7 minutes workout after each one aswell. Along with a 22 minutes cardio and a jog around my neighborhood each morning. Plus eating healthy ofc. I also heard sucking in for 1 minute helps reduce stomach fat so I’ll try that too. It’s time to get in shape guys! I believe in you!
______________________________________________
Day 1: Really felt the burn. I’m SUPER out of shape but I see a slight difference on the waist.
Day 2: felt slightly easier. still very hard.
Day 3: noticeable difference in the waist. Lost 1.3lb
Day 4: tomorrow
Woah so cool
Do u think I should try this
@@alessiazama5064 NOT ONLY U BESTIE ME TOO
@@Mammoutlook Idk if I should keep trying it’s not really working and my body just hurts
@@alessiazama5064 That means its working ur body is kinda like having a little shape
Doing this everyday twice for 7 days and keeping you updated… ♥︎
Day 1: ★ Done! It was tiring, time for the second time now.
Day 1: ★★ It was kind of easier. See you tomorrow
Day 2: ★ Phew, again it was draining, but now it’s time for the second time
Day 2: ★★ Done for today! I already see some tiny differences in my body. Thanks Roberta! Cya tommorow
Good luck, JustCoco! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
3 days in and i can already see a lot of change, i had no change in diet whatsoever keep it up and you will have fantastic results!!
Hello, kia! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Summer is almost here, I NEED A SUMMER BODY!
Ana Olivares as everybody...
@@dogadag5296 i gave up already so f* the summer body
@@annaolivares5277 LMAO IM JUST STARTING
Anna Olivares don’t stop mamas it will be worth it🥺
Corona virus said: no❤️
I felt like a penguin when we did the heel touch’s
Did it help😂tho
hahahah same
😂😂😂
Same lol
Starting to workout again.
Day 1 ✅ nice and easy, cant wait for more :)
Thanks Roberta. Me and my brother have been doing this for 3-4 days. We see so much progress. Love you❤❤❤
You're welcome, user-jm6wv3fq7z! Have fun exercising and I’ll see you here again tomorrow!💪
the last one got me since i can't even straighten my legs in the air
Me neither😭
same, it hurts 😭
1) 20 reverse crunches
2) 15 knee tuck crunches
3) 20 heel touches
4) 20 reach throughs
5) 15 leg drops
6) 40 flutter kicks
So, I've been doing this everyday for a little more than a week, and I take pics every day of my waist and i see a significance difference! It depends what mood I'm in to determine whether I do one in the morning and one at night or just one, so I couldn't tell you exactly how may times a day I do it, but 1 or 2. I have tried many workouts, and this one is by far the best!! Thank you Roberta's Gym!
So glad to hear that, haileyjennings7359! You're welcome!! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
I am 11 yrs old and I weighed 133 lbs before this, it burns so bad but that just means its working! Ill come back when I lose some belly weight!
Do u need to be on a diet like not eating my mom don’t let me to be on a diet cause I won’t be getting tall 😅
How did it go? I'm 15 and I'm starting to work out, my mom got this like hula hoop thing and is letting me use it so I also said I'd look for a proper routine, do you still do it?
Please updatee sis..
Me looking at her body and crying 😭❤️
If you keep going you can look like this too!! 💪🏻 Not that you don't look beautiful already tho ofc
Lmao ikr 🥲🥲🥲
Uzulme zayiflamaya calis
Keep it up lol, i have been doing this workout in my room every night and I have seen a major difference in my body I have been doing this workout since 2021. Don't give up!
I have seen some changes in my belly after doing this exercise for 1 week. Thanks for uploading
This is the best CZcams Chanel’s to loose weight I have been doing it for a month 7 videos from this a day from this Chanel and I have lost so much weight so thanks 🙏
Hello, Bellarodricks! So happy to hear that! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Thx❤
Doing this every day for a month
Day 1:
Completed it was pretty hard at the end and I’m pretty sore after the first time
Day 2:✅
Day 3: Quite sore but getting easier to do
Day 4:✅
Day 5:✅
Day 6:✅
I was 65 kg before and now maintaining 55kg with healthy diet and 30 mins exercise daily. Seeing this video of yours inspired me to tone my belly and thighs since I have a huge butt and legs. Hoping to reach my ideal weight of 48 kg. Still a long way! thank you so much for this video. 😘
Can you share your diet please
Aww good job, 👍 you got thisss
Great job. Proud of you. Your hard work has paid of and you've got results. Keep going. I'm very sure you will reach your goal.
And from how long u have been doing this ? And what if I do 5 times a week ?
Diet share plz
Thanks to this channel I am starting to loose weight in just a short period of time ..
Really help me boost my confidence, Thank you Soo much :)
What did u do?
doing this for about a few weeks or months and I will keep u guys updated !!! 💓💓.
Day 1= I do 2 workouts every day so I was exhausted this first day.
Day 2= leg drops killed me but I pushed through but still no difference.
Day 3= leg drops and cruchs have got easier , and I see a tiny difference!! 🤗
Day 4=
Let's go, lifestylewithtreass!💝! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Day 4: it was so easy and I see a tiny difference still
@@shoppingwithtreas_heyy any updates?
I'm doing this everyday from now on,because i felt the burn and it does work
day 1 : i only did 3
day 2 : feel proud and strong im sweating hard
day : 3 it got a lot easier i see results already love it
This is my first day and i feel great I had some struggles doing the workouts but I pushed right through them I feel that if I continue doing this I will really start to see a difference I am so glad I came past this video
Did the exercises makes Improvement?
@@jendeugi6220 I actually did this for a week and saw many improvements but then I found another video on this same channel that seemed more better for me
@@miahgalban1183 what's the video callef
I love this Chanel they make workouts feel much easier and more enjoyable!
Going to try doing this everyday for awhile! 😭💜 July 3rd.
Day 1: ✔️
Day2: ❌ instantly forgot
Day 3: ❌
Day 4:✔️
Day 5:✔️
Day 6: ✔️
Day7: (got too tired 😭)
Day 8: ✔️
Day 9: ✔️
Day 10: ❌
Day 11: ❌
Day 12: ❌
Day 13: ❌
Day 14: ✔️
What are the results of your stomach?
Hey guys!!
I’m going to update you guys everyday for a week to see if I get results!!
Day 1: The whole time I’m sure I looked like a turtle struggling to get up but I can see a bit of a difference!
Please like to remind!!
Btw I also am doing other workouts for my arms and legs and I have a strict diet!
Feel free to ask me anything!!
What do you usually eat in one day
it’s been a month, any changes?
its been a month
any updates?
any more progress?
I started yesterday and this is already making my stomach flat.
Day 1; SUCCESS
DAY 2; KINDA SORE BUT HYPED
did it work?
I'm going to try to do this for 2 weeks. I'll tell you if I see results.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Let's go ElizabethGray-ol1bq! You got this! Starting a workout routine can be challenging, but the rewards are well worth it. Remember that every step you take towards your fitness goals is progress. With consistency and determination, you can achieve anything you set your mind to. So don't give up, keep pushing yourself, and trust the process. You'll be amazed at what you can accomplish! 💪
@@flower_axolotle5334I like this very much but ofc the workout with be different for everyone.
THANK YOU SO MUCH!! ive been trying to loose some extra weight and this has helped me A TON! i whent to go take a shower this morning and i noticed a huge difference!! Im so happy i dont have to feel insecure whenever im showing skin 😄 💗
Always a pleasure, Octo🐙pod.3000! So glad to hear that!! Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger, and more energetic. Wishing you the best of luck and please don't stop, keep going every day! 💪
I wanted to glow up before school and have been doing some of these workouts everyday (meaning multiple videos everyday from robertas gym) for 3 weeks and have lost 4.5kg (9.9lbs)
definitely recommend for the start of your workout life! :)
Laura Davies were you dieting ?
@@lorenaneagu8538 nope! But I still think eating healthy would benefit
You did small workouts like this or long one 2 or 3 times?
Did You got lower abs?
I'll be doing this for 3 weeks i'll keep update
Week 1
Day 1: stomach hurts
Day 2: can't sit properly cause stomach is so sore
Day 3 to Day 8 i think: sorry if i didnt update because i was at my grandma's and didn't have the time. Ok so back at what happened. I got a little used to it and my legs got slimmer my pants doesnt fit me anymore
Day 9-14: Ok so... I completed it, but didn't ge to update due to the coronavirus happening but here are some things that changed I can see my legs are totally slimmer than before. My abs are now small that I got my dream bod
Btw: Keep safe everyone!
So it's really working on You
how many times a week did you do this for ?
I completed it but didn't update because of the coronavirus happening
@@terribyrnes4894 I got slim as a pencil
@@terribyrnes4894 I was big as a more like medium sized beach ball
I’ve been doing this 2 times a day 1 in morning and one at night ! I can notice a huge difference in how I look every day!
Great job, Butterfly Vivian! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
😮
I have been doing this for almost a hole week I’m seeing so much progress!!! I’m so excited to have a beach body in no time!
Let's go, the_one.and_only-kenz! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
THE BURN! It’s amazing 😭
I hope i get skinny bcz i want a glow up so bad before school starts
same xd
yessssssss same xd
Me too😍😪
Same!!
Same here and i might have more time cause we might get fall zoom classes but I still wanna get rid of my double chin even if we have fall zoom classes
i have a cruise coming, and i already have an hour glass figure its just the fat that's the problem. I have 10 days to loose weight so i'll keep you guys in check to see it if works or not. I'll be doing this 2 times a day, 1 at lunch and 2 at night. Limiting my food digestion and trying to eat healthy. See you in a few days
Doing this work out for a week😄
Waist 26.5 weight 123 lbs
Day 1✅: it didnt burn that much no changes but that was expected!
Day 2:✅ i felt pretty sore but felt great after the workout!
Day 3:✅
Day 4:✅
Day 5: ✅
Day 6:✅
Day 7:
how is ur waist 26??
@@Yoo-uh9yd oh sorry i meant 26 inches
I love ur workouts sm they are slow and easy to do
Kepp going!❤️
😍😍😘
It's works..?
@@knockknock4392 yes its work with me but it's take time
EASY!?
@@ms.chxrmelliooo2246 exactly!! easy?? wtf my belly hurting so bad(not that pain, pain from exercising)
Me: I’m not gonna stop!
My heart: if your not I am
Lmfaoooo
Im starting this workout for 2 weeks!
Week 1:
-day 1✅
-day 2✅
-day 3✅
-day 4✅
-day 5✅
-day 6❌ came home late and didn’t have time 😢
-day 7✅
-day 8✅
One week completed! I have seen some results in the past few days: my stomach results less bloated and skinnier!
Week two:
-day 9✅
-day 10✅
You got this, Eliana Mariangela Pantaleoni! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym Thank you very much! Its always nice to have someone to motive you😊
Please dose it give a smaller waist
unbelievable thank you so much Roberta!❤
This workout is SO easy yet so effective. I’ve been doing it twice a day plus dieting and cardio (I also waist train while exercising) and there’s a huge difference :)
My waist is so much smaller and im losing a lot of fat. Totally recommend 💗
So glad to hear that, jasmeli! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
These are very simple also to day
Love you so much Roberta's gym
Wow 😲 this workout was very motivational for my morning. Thank you 😊 Roberta!
i love this workout i already see a bit of result in 2 days im now doing day 3
I've been doing it for a week now and I'm really satisfied with the results thank you for the journey ❤️💪🏽
Hello, Hi! So happy you're seeing results with these workouts. Wishing you the best of luck and please don't stop, keep going everyday! 💪
I'll be doing it 3 sets a day.
Hi guys! I want to say this really works in one week I had flat stomach with clean eating.
Sorry for my bad english
Good luck everyone!💜
What foods did you avoid eating?
@@bonnie-lo7nb junk food, salt, sugar and I avoided the fatty foods and drank 4 liters water a day .
How many times did you do the workout a day
@@Relaxingmusic-hk1xe one time and I did it every day
@@d.h.7314 can you plz tell which time you do this i mean empty stomch in early moring
It works guys I swear like I started this last summer for like 30 days before my trip I saw a huge difference like my belly became flat i used to have a big fatty belly and I got it back so I will do this work out again ❤️❤️❤️❤️❤️
Absolutely, @EyaAllala! Determination is what separates those who succeed from those who don't. Good luck and I hope you keep exercising! 💪
I’m trying to do this once a day for maybe a month or two and it’s day 3 now! Its honestly gotten easier ( the first time I couldn’t finish all the exercises) and this time I could! I even had enough motivation to go on a walk today 😊 doing this makes me feel better and has just improved my mood these past days!
Thank you, @amelie-rosedelplace8845! for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
This video really helps I am really grateful for these exercise vids 😃 ty
O my thanks for this I did it all . I keep coming back to your videos funny how as an adult you know you're supposed to take time for yourself and we don't we give give to others and I so appreciate what you do so thank you thank you thank you
I do this workout every day for 2 months,I love it,it works!
So happy to hear that, Φωτησ Παπασ! Glad to help and be part of your fitness journey. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
This is my sixth day doing it and i notice quite a lot of chnage, i didn't even change my diet or nothing so im pretty happy! You got this everyone!!!
Keep it up, kazucom! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Did you just do this? Also how many times a day?
Started - 11/01/2021
(I do this 1-3 times a day)
Day 1: ✅ SO HARD 😭
Day 2: ✅ I was so sore I almost gave up 😀
Day 3: ✅ Still sore but I made it 👍
Day 4: ✅ I'ts a bit easier.
Day 5: ✅ I see some change 😁
Day 6: ❌
Day 7: ✅ Easy 👍
Day 8: ✅ A bit toned and a bit flatter 😁
Day 9: ❌
I am doing some of your exercises been 3 das. They are amazing. thanks
in january, i used to do this and did it for 2 weeks straight and started to see improvments but then once is tarted to see them, i completely gave up on myself and gained the weight back. I know that if I wouldve stayed doing it then i wouldve had the body that i always wanted to have. Im going to start doing this again and this time I wont give up. If you are trying to improve your body in any way DONT GIVE UP. I believe in you.
Hey there, Anylah Mohomes! Don't worry about the past, The important thing is you're still motivated to do it again. I hope this time you will achieve your fitness goals. I'm with you in this journey! Best of luck and have fun exercising. I’ll see you here again tomorrow!💪
I have done this for like 4 days last week and from day 3 i have went from 88.8cm / 34.5inches to 86cm on the third day then took a rest for four days and went back to doing it yesterday and now i wake up with a 81cm 32inches lower belly and im going to continue doing it
Thanks Roberta. I will surely try these exercises. They are so easy and less time consuming 😃😃
This happens to be my favourite fat belly workout.
Yep..This workout is very easy when we comparing this with other workouts to lose belly fat
from the comments i can tell that this will definetly work, I'm on day one and will see if in 1 month there will be any change. Thank you for the video!
Great job today, Laura Emo! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
i am new to this channel, i've been doing small exercises, the usual, walking, jogging etc. i feel so much better from these proper exercises. im soon 17, and love this!
I am glad to know that you decided to start doing the workout, @MariHelen28! Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I like the way you show it in real time. This made it really possible for me to follow along. Loved it.
That's great to hear, Shahbano! Good luck and keep exercising!❤️💪
@@RobertasGym nice to c your reply
I'm doing those exercises 1 week and I saw results I'm so excited thank you so much!!!You are the best ❤
Results?
@@kanewilliam7527 yesss!!! if u do this exercise for like 1 month u will get a big result but I gave up ...☹
@@sarakurti9168 okay. No I'm a thin guy anyway....
Where are you from?
Can we be friends?
@@kanewilliam7527 dude I'm a stranger
@@sarakurti9168hey Sara, how are you? Yes it's a chance to know each other?
Gonna do this and also follow a diet. I’m also doing Daisy Keech workout the every next day, I have made a schedule on what days I’ll do this and the other workout I will keep you guys updated wish me luck!!
Weight atm:53.7
Day 1:✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Update:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
I will be doing this workout for 1-2 weeks! (Along with some other workouts!)
Day one: Burned a lot, my neck was dying-
Day two: I was a bit sore, but it went good!
Day three:
so what happened??
Very helpful this exercise.... Guys.. Do it
Im here for a glow up!!! I feel insecure for being fat :( my friends became slim this quarantine yet Im here getiing fatter grrr :(
me too :( i hope i get skinny
Did it work?
I’m actually very skinny and (no offensive) but my friends are kinda fat but I accept them
doing this for 1 week and following some healthy habits!
day 1
reminder
Thank you so much Ive been doing these workouts almost everyday and I've lost a lot of weight around my stomach
You are welcome, Bunny Bl0nd Hope you are enjoying the workout. I can't wait to hear your progress and results. Just keep going and I know you will achieve your goal. Good luck and Happy workout! 💪
@@RobertasGym 😁