How to Lose Belly Fat in 1 Night With This Diet

How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night.
Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat.
Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues.
TIMESTAMPS
Metabolic issues 0:30
Do you have too much of belly fat? 1:39
The most effective diet ever 3:49
SUMMARY
All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight.
How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs - liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people.
Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers.
Do you have too much belly fat?
Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise.
Now, if you are a woman and your waist size is less than 35 inches - relax - everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon.
And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out.
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[@BRIGHTSIDEOFFICIAL]

Hey everyone! What effective diet programs do you know?

[@thes3xcichef]

BRIGHT SIDE but how much per cup and can you eat food?

[@alanmartin108]

can this comment get more likes than the actual comment

[@dk4444]

Intermittent fasting.

[@your_girl_d.d612]

What do you mean by lemon watet

[@your_girl_d.d612]

BRIGHT SIDE what do you mean by lemon juice

[@britishcRAftygirl3004]

Anyone here in 2024 ? Just me ok
(Edit :not to be that person or but I’ve never got this many likes )

[@crazybunny3833]

Heyyy

[@britishcRAftygirl3004]

@@crazybunny3833 hiiiii

[@jellykendra543]

nope

[@sarahi7943]

Me

[@cheyanngallegos8939]

ITS ME HI IM THE PROBLEM ITS ME ❤

[@traditionalbeautytips]

How do you expect me to have all of these drinks. I’m only 12

[@23frr]

I'm 10 🤣

[@gregorytoney5783]

I’m 11-

[@niyah1088]

RIGHt

[@farahkhan2654]

Same lol

[@jazminee918]

Right

[@sophia-davis10]

After struggling with my weight for years, I have finally been able to lose a lot of weight using a pretty method. I can't post the link here but you can find it on my channel
To anyone who wants to lose weight as well:
- Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal.
- Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet.
- Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!

[@R.ghosted]

thank you so much

[@arianorender9176]

Raise your hand, if you’re only watching this because you want to wear a crop top😂🤚🏻

[@Beebuns-ju3mi]

Real

[@0n3_l0nl3y]

✋️

[@user-mp7kz6sc1j]

🤚🏻

[@melitabecirovic-lr3yp]

✋️

[@sicelalopez4589]

✋

[@urbadxd5201]

Who else scrolled down to the comments to see if it worked?😂😂

[@ahsanaldaw2292]

Did it

[@rika2641]

Me lol

[@alexisp1906]

Me

[@kekenation1272]

First thing I did lol

[@sapphirevalencia4073]

Heck yeah I scrolled down to see the comments to see if it worked man I ain't trying to waste my time and data

[@adesewaoladapo5495]

Is anyone here in 2021?
Guess it’s just me

[@sarassars3136]

nope HAAHAHA

[@fanfictions2426]

Me

[@toschkabner8445]

Also me

[@Dylan-ul2vx]

Mee

[@worlds_dummbes_furry3148]

MEEEEEEEEEEEEE

[@canadawonder]

is anyone here in 2024

[@Morenasyoutube]

Yeah

[@zorabodrogi6584]

I can't believe it actually works!
I did this "diet" yesterday with high hopes. Today I stood on the scale and I lost 3 pounds!! Also my stomach was so bloated in the past few weeks but it's much smaller and flatter now😆
Thank you BRIGHT SIDE!

[@cliffbooth2540]

It’s that 3 pounds you didn’t eat yesterday. So you’ll get it back on your next full meal.

[@besobaylasan9744]

Wait did u eat or just the diet plz answer ASAP
Also did u get diarrhea

[@arnourich5286]

I'm happy for you. I've always tried to lose weight cos the kids in my school bullied me and so did my dad and brother. i'm trying this tomorrow and i wish everyone else the best of luck with there weight goals

[@shielamaeadtud6923]

No meals in between right?

[@keiss0]

Did you have to eat anything or only the drinks?

[@ember9821]

kinda wish i was naturally skinny so i wouldn’t have to search for things like this..

[@gggamersloth3151]

Same 💀🤚🏻

[@xxbredaberryxx9054]

Same

[@leslieayala3560]

yeah, me too

[@jazmincs28]

Same ;(

[@lisamlot]

Hi

[@yordanoswolday6469]

Who else tired of seeing comments saying who else is...... and just wants to know if this works or not‼️🙋🏽‍♀️😭

[@rachelz6674]

Yordanos Wolday Me😂😭

[@neve.0208]

ARMY!!!!

[@yordanoswolday6469]

@Neve Bucke yesss‼️💜💜

[@YY-vr3kt]

Yordanos Wolday ME!

[@denise.bkr2]

Yordanos Wolday armyyy💜

[@NataliaN6734]

For anyone that wants to loose weight but doesn’t like exercise, try something like walking 30 mins every other day or dance/Zumba for an hour every other day. I started last Sunday and i can see improvement but I would also recommend doing an intermittent fast. It’s when you have a specific time window to eat, and if you don’t like that when do portion control. Eat what u want but in smaller portions. Hope this helps!

[@briitneys.miic-]

Ty

[@user-ex5mc4iw1j]

2024 people here?

[@avachavous2035]

Who else is tryna get skinnier while on quarantine

[@anniekimber2930]

Ava Chavous legit me, did you do this and did you swap any out if you didn't have them:)

[@IfollowGod24_7]

Ava Chavous ok so I emitted all the juices and stuff and stuck to lemon water and decaf green tea, no sugar. I also added low sugar fruits and zero calorie veggies to snack on. I also took 1 tbsp of moringa every am. In one week, down 18 pounds. No joke!

[@goldenpash2357]

Life Out Loud thanks for telling me this helped a lot

[@salehatayyab6708]

Me

[@kitdoesnothing]

Meee

[@wolfboi6424]

Pov: U Actually Wanna Be Skinny

[@jus_store]

Yeah so i can cosplay 😔👋

[@areacareac1077]

@@jus_store sameeeee

[@michelle-eq3mj]

so i can fit it in the world😌

[@wolfboi6424]

heres my Advice: KEEP WALKING AND DONT EAT WHILE WLAKING AND PLAY WITH UR FREINDS OUTSIDE AND WEAR A MASK THATS MY ADVICE

[@nolifegirlie]

I'm a skinny person but WHY must my tummy be bloated? It's not noticeable but ARGH

[@MythicHA]

Who is here in 2024 I think I am a alone

[@Buterflz7]

Is anyone in 2024?

[@RyleeLamb-sv2lo]

Yes

[@OrnaithQuilty]

Me

[@sabrinalux3632]

Is anyone here in 2020? Because I think it’s just me.

[@oliviametz9395]

I am

[@LavyRie]

I am

[@tereziebalcarova742]

Sabrina Lux Me

[@JenniferGarcia-nd7pq]

Me

[@kar3lin]

Sabrina Lux yup

[@dxndelion4968]

My stomach is flat except with a silent L

[@okaaythen6438]

Lol

[@brooklynbleu4146]

Doot doot TSSSSSSS😂

[@jo-zt7mo]

same

[@hashbrown7361]

Ha

[@sheluvtrak4911]

Lol

[@rviecookie]

I'm so insecure to my body,and i want to watch this video not just to loose weight,but to be a healthy teenager ❤️,goodluck to your journey everyone ❤️

[@simplyjojo6600]

Is anyone here from 2024?..

[@xtwixie_x]

Hii

[@user-xe7jo2bm8f]

I don't have grapefruit do y know what else should I use ???

[@_mirk_4512]

I’m here because a lot of people think I’m kind of over sized and school canceled because of corona so it’s the perfect time 👌

[@Rajithacreations_]

Yeah

[@imnottotallyuselessicanbeu9348]

Same! That’s what I’m doing!

[@edithdeschenes3625]

Same😂

[@423adriana]

Same

[@imfinsey]

Me too I've been doing yoga going for runs and trying to eat healthy and I'll suprise everyone when I get back

[@titimplants3520]

How many people are watching this *while breathing*
Edit: ummmm guys why did this get so many likes I-

[@aliciaschulter5403]

c o w b a g i actually hold my breath the second I read your post

[@squidkid9831]

omg how did u know

[@randagilada4402]

Everyome

[@theonlynashay9908]

We should all be liking and saying yes.

[@loveayr]

OMG HOW DID U KNOW I WAS BREATHING U STALKER

[@sarvini2712]

Anyonee here in 2024

[@hayleyxoxo0621]

I’m 10, and social media is really making me doubt my body. So I’m just trying to be healthy. I really hope this video helps.

[@iiTzArismaltor_]

Hello. I can give you some advice if you want. This video contains a lot of misinformation.

[@hayleyxoxo0621]

@@iiTzArismaltor_ oh yes please!

[@starlingsilver2201]

Ok 12 and I feel the same way but people are saying it worked so I’m trying it too

[@iiTzArismaltor_]

@@starlingsilver2201 People are spreading misinformation.

[@hayleyxoxo0621]

@@iiTzArismaltor_ Please give me some advice!

[@Alex-go8mf]

3:47 is when it actually starts. You can thank me later.

[@taki3495]

5 min later: thx bro

[@taki3495]

or bruh

[@taki3495]

idk sry

[@maysalovesyougotem674]

Thankyou

[@_tension_phobia_4398]

Thank you

[@kura8542]

8 am: Lemon juice + warm water
10 am: orange or Apple juice + warm water
12 pm: green tea
1 pm: carrot juice + cold water
3 pm: favourite tea
5 pm: favourite juice
7 pm: green tea
9 pm: grapefruit juice + water
10 pm: Lemon juice + warm water
That should save you some valuable time ❤️

[@nazb2024]

Yes, thank you

[@kura8542]

@@nazb2024 your welcome :)

[@shreya168]

Did it work?

[@blxzq-7497]

did it work?

[@eshaahmed_xo4200]

@KADON FOLKMANN any time zone ur in 🌸

[@justmehhehlol2366]

Is there anyone in 2024😢

[@ChrisPais]

Yes

[@OliviaKatherine-jj5yx]

I’m really insecure on how I look so I’m so grateful for a healthy and simple why to help my insecurities calm down!!

[@ZahraA-gc6db]

Insecure 12 yr old here I forced myself to only eat dinner so thanks this worked

[@li-wd1zc]

pls dont starve urself it wont help trust me ive done it it didnt help i just got rlly sick just work out and eat healthy 🥺forgot to add im also 12

[@deeptryth4999]

Did it really work

[@kayleybowe4920]

Your 12 you shouldnt be doing this!

[@dimitrytsalinka7203]

You 12 and already insecure? Man

[@amanizni]

@@dimitrytsalinka7203 nooo I'm 10 and I'm very very insecure i only eat lunch a little i skip dinner and breakfast :>

[@sharonh.8683]

Who else is trying to lose weight so people will think you had a glow up when you go back to school?

[@mistydowell5116]

I don't go to school...

[@sharonh.8683]

XxAsrielxXplayz Wildcraft how come?

[@JP-ll8dc]

this legit me

[@pjj0811]

Oh well don’t expose me

[@mistydowell5116]

@@pjj0811 *exposed*

[@Awake972]

People who dont have the the juices and fruits 😭

[@Home562140]

videos like this should come with a health warning. so many contradictions and inaccuracies.

[@ddelgado-nv3yn]

Anybody else tryna lose that winter weight 😂

[@mountaingroversells3473]

mee

[@almadeliasantos1580]

meeee

[@pumpkinfarts6]

🙋🏻

[@aleahcamp4739]

ddelgado 7401 more like still trying to loose all the weight from Christmas food😂😂

[@WaterySpoons]

@@mountaingroversells3473 me

[@leonorbryant8115]

pov: ur looking at the comments to see if this really works but you can't find one comment with the information you're searching for 💀

[@praveenaprakash6184]

S

[@jazminlovesoldies]

yes

[@Ilikereadin]

Yeah

[@softie473]

😭😭

[@user-pl5sw9of7t]

Yes

[@tianabrady9171]

Is anyone here in 2023? Because I think I’m the only one😅

[@natalybarham6789]

I am

[@mercedesrobertson-og7lc]

im only 11 and already have mental breakdowns abt my waight all the time the internet is changing the way people think abt themselfs for the worst all i have to say is just try youre best to feel confident you are amazing and butiful just the way you are ❤❤❤

[@alivia1adams]

it's not just the internet, it's also people! i feel you, i was the same when i was ten. everybody has their flaws and imperfections, and it's important to look past them. if you feel like your weight is a problem, talk to your caretaker(s) and/or doctor to see what they recommend. :D remember to take care of yourself!

[@Sxtly-tw4zw]

I'm only 9 and I want to become skinny BC I also want to look skinny more BC I want to be healthy and to improve my looks and BC ppl at school keep making fun of how fast I am and I just want to feel comfortable wearing tops at school without being bullied

[@queen-ol4gi]

I want to wear a shirt without feeling insecure. I always wear a jacket

[@madisonpaige6394]

Me too

[@tristanrussell7167]

I only wear over sized sweatshirts like a men’s XL and a normal fit for my body would men’s small to men’s medium

[@tandziiii]

I always wear baggy t-shirts

[@Mango56902]

same I always wear hoodies to cover it

[@mehvibes1111]

Me too

[@donttouchmebetch5972]

Who else is watching this because they can't be asked to do actual exercise or eat healthy?

[@donttouchmebetch5972]

Μαρινα Μαρκοπουλου well looks like I am becoming very popular.

[@eulalawrence7261]

It's Jennie me...

[@catfishlol1867]

I can't even do a sit up so yeah pretty much

[@amna7017]

AYATOOOO

[@turtlebro8314]

Me

[@hopenyabeze877]

Insecure 12 year here starving myself to look better 😕

[@SrihariAdapala-sw9ow]

It works❤
I have lost 3kg in three days💖💖💖
Thank you so much for the diet👍
❤️🧡💛💚💙💜💞👏👏

[@beautifulhearts2653]

Really?

[@sasidharanferoke1900]

So 1kg one day?

[@SrihariAdapala-sw9ow]

Yes

[@madonnaalmojuela5407]

Fact: It wasn't in your recommendation, you intentionally search for it.
😉

[@onek3810]

u demon

[@jenellygarcia8013]

Precisely.

[@danielleexe6151]

yes qwq

[@myapressley6994]

it was my recommendation..

[@afrah5548]

Wrong

[@zareen4084]

Honestly this world is cruel for making KIDS feel insecure. Thank you for this

[@lastpilot6653]

well, everyone i meet -not my bff- was making fun of me bc i am over sizes and i want show them that its not true so... -i got bullied for 10yr and yes frommy 4 yrs i got bullied bc i am 14-

[@pinksugar8942]

@@lastpilot6653 hope you find the body you like soon

[@tegsmo]

Nobody making me insecure it’s because it’s effecting my health

[@zareen4084]

@@pinksugar8942 i want to do it with someone not alone
but i hope that person and you get your dream body to : )

[@ihearttaylorswift]

My mom made me insecure😔also my badminton coach, since grade 3

[@kavya762]

Thanks for this video ☺

[@firstnamesurname5962]

Doing this because I gained alot of weight throughout pandemic. Next month is literal face to face.

[@blossomcherry2120]

Is it only me who wants to be slim but eat a lot😂

[@swampy4866]

Samiksha Gurung I feel you in every way

[@Aliiiiiii111]

Samiksha Gurung NOPE 🤚🏻🤚🏻🤚🏻🤚🏻

[@jordynneh2354]

Girl same ! 🤣🤣

[@jordynneh2354]

Samiksha Gurung me !! 😂

[@tabbit8115]

Don’t we all?

[@gutsss2967]

Who else is annoyed with the "who else section of comments" and wants to know if that really works..

[@kimnamjoon7020]

😒

[@avachavous2035]

Bih😒...

[@theprettiestgirll]

You literally just said who else

[@theprettiestgirll]

CreepyGamer 007 I’ll whoosh you back r/wooosh

[@theprettiestgirll]

CreepyGamer 007 👍

[@manyalajulius9376]

I'm happy to see you guys help your followers

[@Erin_Conroy]

Ok but big applause to anyone who actually has motivation to do this

[@shadysaliba5639]

You are watching this video after 5 years

[@Erin_Conroy]

@@shadysaliba5639 And your commenting to this post after 6 days

[@ananyajere]

Ikrr

[@shaylaslifefr]

No one:
Literally No one:
The intro: 3 minutes
The actual video: 1 minute

[@amienatasaho9]

Frlll

[@RichHomieOz]

Ong

[@miyakoyoshika100yearsago4]

What happened to the remaining 1 minute

[@al-kun7386]

4 minutes, not 3 😂😂

[@shaylaslifefr]

@@al-kun7386 no... 3

[@horselover4303]

i’m very insecure abt how i look😔 anyone else? no, just me...

[@queenn9306]

Me too

[@glitchtrap3638]

Me to 😢

[@teencooks299]

I am everybody laughs about my body😥

[@mistydowell5116]

Yep😒😒🙈I look like a piece of 💩💩💩 😀

[@mistydowell5116]

@@glitchtrap3638 👊👊

[@Diamond_Sugar]

i wish my mom would let me do this without forcing me to eat

[@goddessofwar35]

Ive done this diet while having an hr workout ever day and it helped BIG time

[@lakshmi65432]

Is there any changes in weight loss and in how many days you find the changes

[@caronationsmith362]

I try to be on a diet and still can't stop eating a lot

[@galaxyheart5555]

If you put your food into portions it should help instead of overeating all in one session and maybe chew gum instead if you need to do something with your mouth

[@jeangowing197]

I'm the same

[@Sophia-uw4tz]

Me too probably cause for me I follow the diet but I think i do too much of the diet

[@rockierivera5710]

Hahah me to

[@gachastar6598]

Ikr :(

[@mollykate222]

my fourteen year old self shouldn’t have to search this whole im crying.

[@aishaaaaaa3891]

Same i- people are really quick to judge a person. A healthy person is a person too :(

[@miraclelmao7694]

@@sweaty_mixer9988 same i’m only looking bc i have to wear a swim suit

[@angiemoya3983]

Same I’m 14 too

[@tiktoks..444u]

same u wanna cry together?

[@shaylaslifefr]

My 10 year old self shouldn't have to search this either...

[@bianca_life_of_crazy1191]

We don’t need vidoes like this because everyone is perfect the way they are!

[@alivia1adams]

your positive attitude is great, but some people are extremely obese and need to loose extra weight before health problems occur. if you watch the video, there's a whole part explaining about that. try again.

[@weirdgurl3261]

I have a year 7 disco coming up and needed this video

[@heypeople8278]

Me: *scrolls down to see if it worked*
Comments: WhO ScRoLLed DoWn To See If iT wOrKeD??

[@phettl2509]

Same here😂😂😂🇿🇦

[@reeny7270]

Meee

[@miahenri4304]

Meeee

[@CanYouGiveMeAHoyaaaah]

I am 11 year old boy and i have a six pack

[@CanYouGiveMeAHoyaaaah]

@Irene's World just for fun to see if he is actually scamming

[@kitwooo9203]

Roses are red
Violets are blue
The video really starts at 3:52

[@jensonnguyen2169]

Kate and Autumn 🍂 thanks o

[@victoriaapplejack4006]

Kate and Autumn lol haha

[@gachagamersweetie1498]

Thx

[@belaslife9828]

Kate and Autumn ikr

[@xuyi744]

The world needs more people like u😂😂

[@majahela]

I tried this one day and i saw alot of change the next day, but one thing i likes was that i worked even though i did eat dinner but a small plate and i did eat a donut ro reward myself to, i woke up 2 oclock so i stsrted at 3, im gonna do this today to, so i will update tou guys, i did not do this yesterday though

[@ILY_BLACKPINK_]

It starts from 3.47 ,
Thank me later for saving your time

[@porium7789]

I tried it I lost 2 and a half pounds so
IT WORKED

[@jullianaangelialivio9148]

Porium whoaa you lost 2 pounds in one night??

[@porium7789]

@@jullianaangelialivio9148 yep

[@qwerty-ux7ox]

Did you eat anything in the whole day?

[@porium7789]

kavyasree ch some fruit only

[@civotarumarime8144]

Do You know ANYTHING That can replace carrot juice?

[@saskiawest2858]

no comments saying wether it works or not just comments saying “who else came to comments to see whether it worked!!”

[@andreavarghese1455]

ikr

[@jazmensilvey908]

Same!!

[@thereebstir9572]

Exactly like bruh u don't need to repeat wat someone already said.

[@yaraf.1108]

There's actually a person who said it worked and they saw changes on their stomach the next morning, so I guess I'll be doing it

[@corym.]

Me

[@garethmcdonald1022]

Thank you so much 😊

[@user61772]

Ty I'll start this tomorrow

[@itsjamie4046]

Before this video I got an ad saying to stop watching videos to lose weight

[@rosamendieta4579]

JamieLynn Official sane XD

[@rhythmaurelio6063]

same lol

[@sincerelyxame5160]

Same too😂

[@raynewillis8377]

SAME XD ima still watch videos

[@annexahurita1911]

Same!

[@sf_nate6980]

Who else came because they looked at their stomach and said I don't want to do a lot of exercise or a diet I just want to lose it

[@rainbowmakesmusic29]

Me

[@naritruwireve1381]

You should be able to find at least a couple healthy foods you like. Don't force yourself into eating healthy foods you hate, or it'll just be miserable for you. When you find some you like, eat those. You can also try *slowly* changing your current eating habits to a healthier one, instead of making this huge change in one day, just to make it slightly easier for yourself.
I used to drink sugary drinks every single day(about 30-50g of sugar from drinks alone), but I slowly drank less and less each day-week, so now, I rarely drink sugary drinks. Can't miss something you've (sorta) forgotten the taste of, right? The first couple of days weren't exactly the easiest, but it got easier as time went on. Hope this helps you:d

[@xxbleachmspxx7147]

clampy strange ME! Lol

[@freyaadele9876]

Yup

[@nicolelotus7279]

Me 😂

[@akshika6980]

Every teenage would be watching this video . Specially my age 13

[@aanshi1758]

14 here

[@akshika6980]

@@aanshi1758 you know I fell so bad when j see my friends having skinny body and everyone focuses on them
And I am left alone 😔 🥺

[@BenjaminGamez247]

I am in the middle of doing this and I hope to see my results tomorrow!!

[@sasikumarca3147]

Did it woro

[@minishaji9383]

Heyyy!! Update???

[@BenjaminGamez247]

No, I think because I was working on heavy duty things, and I guess I was moving my body to much

[@rebeccamartinez1164]

@@BenjaminGamez247so it didn’t work for you?

[@BenjaminGamez247]

@@rebeccamartinez1164 nope

[@marinayousif1288]

Who else is a 14 year old and is trying to lose weight before school

[@Snake-sg4sr]

Here

[@apurvanaik3131]

Me

[@Pau-rk2mr]

Yep..thats me

[@ashikaashika5569]

Me

[@user-dr5er6gh5p]

Meèeee
From Afghanistan

[@MarsChannel18]

8AM: a glass of warm water with some lemon juice.
10AM: warm water with apple or orange juice in it.
12PM: a cup of green tea.
1PM: a glass of cold water with carrot juice in it.
3PM: a cup of your favorite tea.
5PM: a glass of your favorite juice.
7PM: a cup of green tea.
9PM: a glass of water with grapefruit juice.
10PM: a glass of warm water with some lemon juice.

[@oliwiakwiatkowska3339]

Hay15Girl - so helpful thank you

[@MarsChannel18]

Olivia Kwiatkowska you're welcome:)

[@alinayeghyan8841]

Does it work??

[@MarsChannel18]

Alina Yeghyan i don't know tbh, didn't tried it yet

[@hadiamehak881]

Hay15Girl -nice description but what is the reason of mixing juice with water? Can not we drink juice directly?

[@ray.does.arts_]

I’m too young for this. So if your too young for this skipping meals, just eat a bit less and drink only water and aim for about 3 bottles a day. It worked for me.

[@iiTzArismaltor_]

Yeah, being in a caloric deficit helps. After all, calories determine whether you gain or lose weight.

[@ash-qc9qj]

Thanks

[@ray.does.arts_]

@@ash-qc9qj Np:)

[@rahymaali6435]

I tried it today, just about to finish it. Will tell you the results tomorrow!
I didn't work at all 😬 plus i felt a little sick at the end.

[@goddessofwar35]

You have to workout while doing it

[@TheMahesh5]

Is anyone here searching for a comment " IT WORKED!"
I've never got these many likes bfore

[@VijayKumar-wy1iw]

Yes

[@jenniferfernandes2622]

Yes me

[@sumboirhiogbe6669]

But does it really work

[@bretonbruiser9610]

Yes

[@kavingunasekaren8743]

i͎ a͎m͎

[@bhavaniprasad2515]

How many of u r watching this on bed???

[@mariaabbott8373]

I mean......you don't have to expose me

[@ehiomaaziken4231]

Moi

[@pencilRC1]

Couch

[@marshmeko3246]

bvcgvxvbv yes

[@KkA0712]

I made myself a drink of lime (I didn't have lemons), honey and holy basil/tulasi

[@JasK1326]

are u meant to eat in between??? Any advice would be great

[@riabuns16]

Ugh my mom wouldn't let me have a diet because she said im to young!!anyone can relate?

[@kouxuke]

CuteSquishy Tae oof me too djdjkskdk. Btw I see a BTS stan 👀. My insta is @ lil._.jccnie we can chat if u like :D

[@melissaescalante4137]

CuteSquishy Tae IKR

[@ms.trouble2939]

My parents are the opposite. They're obsessed with my eating habits and always try to get me to diet and exercise.

[@t_smthh523]

Meeeee

[@btspavedtheway1099]

And if i try to diet my mom would say "it's not a good thing to diet " and when i want to start diet and that day my mom will be cook a lot of delicious food, so when can i start diet??!! 😂😂

[@Almamcgill]

I other words, don't eat for a day.

[@sarahbabar1496]

Alma McGill totally correct!!THAT IS where they're getting at😌

[@bell9921]

If you feel hungry just drink something BUT DONT EAT! lol

[@justsomeone1506]

Don't just drink something. They said not use anything artificial.

[@1001011011010]

Alma McGill drink water

[@shafikrazman7989]

Alma McGill not really..those ingeridients have their own functions

[@rri5ki]

Thank You It Worked Very Well

[@The0nlyZoe]

Is anyone here from 2023 or is it just me?

[@FireNinja0]

Me

[@lexine4epi]

Me

[@Quavr999]

Me

[@nikkigrace3468]

8am-A glass of warm water with some lemon juice
10am-Warm water with apple or orange juice in it
12pm -A cup of green tea
1am-A glass of cold water with carrot juice
3pm-A cup of your favourite tea
5pm-A glass of your favourite juice
7pm- cup of green tea
9pm-A cup of water with grape fruit juice
10pm-A cup of warm water with lemon juice
3:52

[@skskskskskss3674]

Nikki Grace thannnnkkk you❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@nikkigrace3468]

@@skskskskskss3674 my pleasure 😋😅😁😁😁

[@mercymercy8563]

Is it with out nay food?🤔

[@goodhelloeveryone7313]

It's not grapes juice it's grapefruit juice

[@kalsoomrauf6862]

THANK YOU

[@Clara-ew1di]

I told god I wanted a flat stomach
Unfortunately he didn’t hear the “L”

[@nightmaregacha7357]

Clara H lol

[@maanimanii7756]

Clara :D 🤣🤣🤣

[@pastelpeaches5249]

That is the most realitible thing ive ever heard

[@ZekSanchez]

LOL!!

[@sarahk1339]

🤣🤣🤣🤣🤣😆😆

[@swarnalipimaharana7026]

I was the slimmest girl in my class now that you're here you know Why I am watching this 🤣

[@Hi-bw1uv]

I’m m going on a trip to Fiji and I’m really self conscious of my weight 😔

[@melisahegmann2904]

wishing everyone the best with their weight loss goals :)

[@abigailbrophy4446]

Thank you

[@lifeoflayday4164]

Melisa Hegmann 💓

[@addictwithaharpn9548]

Melisa Hegmann thank you 🖤🖤

[@trinitymiller5663]

Melisa Hegmann thank you so much I’m so self conscious💛

[@Meme-pv1es]

Melisa Hegmann thank you 😊

[@theburnttortillachip401]

some people must be scrolling down in the comments to see if it does work since most diets usually don't work

[@madisonw3705]

Jessica Ramirez ARMY

[@mojiakerele2524]

Hey fellow ARMYs

[@samantha6121]

Jessica Ramirez lol here i am doing exactly that

[@bunnyyy12]

ARMY and same im seeing if it works

[@jiminsjams1623]

Jessica Ramirez hi fam, I'm scrolling through the comment section to find out if it actually works too

[@yilian8407]

I love how I watched this AFTER I woke up

[@slim5768]

Am I the only one that trying to lose weight for school and the summer??😅

[@_hi_-gk7ej]

They can’t expect us to have all of these things at home right

[@jetski1562]

Ava Bount 😂😂😭😭🤣🤣

[@AlexYt-wk2vm]

Ugh i have to shoppppppppp for thissss

[@susannalinshalm5638]

I am writing a shopping list for this right now🙈

[@wouldyoulikeammnorfmmm1499]

I think that's why they do it like this. Like can u not supply me pls

[@bobstinemen729]

Yep I bet nobody does

[@andreavarghese1455]

ok I wanted to see if this actually works and all I see is:
"who else is laying in bed"
"who else is tryin to slim down for summer"
"who else is watching this in some month of the year"
sorry not trying to sound super negative lol

[@cristinavences295]

True

[@braelynthompson4290]

Those comments are super annoying😂 like they don’t help at all🤦🏼‍♀️

[@andreavarghese1455]

@@braelynthompson4290 I know right

[@shentutorials2049]

Not the top one theres a spider on the stairs so I'm on the mat

[@sakshamraghav7286]

😁

[@liv12348]

Looking through these comments makes me so glad I'm not the only one struggling with body image

[@ariannabirchh4655]

I wanna do this only cuz it sounds fun I'm not overweight but I I would love to try it!

[@rahafrh2867]

4:38 who else took a screenshot?😂😂

[@xlegendary_cookiex7472]

Rahaf rh28 mee!

[@malakediting]

Rahaf rh28 yes 😂😂

[@conchitaflores3334]

Rahaf rh28 umm I did

[@williamharrist7483]

🤣🤣.. Yep

[@jesusyouaremytruelover1281]

I did it after that I found your comment here 😂

[@lolyouthought2393]

I literally got an ad saying
*”STOP! Don’t exercise!”* 👁👄👁

[@TotallyNotRea1]

Same lol 🤣🤣🤣🤣😂

[@danielleexe6151]

oh geez lol

[@rhiannonnadeau5115]

Yea me too but before a Chloe Ting workout

[@thewiredkid405]

Bahhhhhhaaaaaaa 😂😂😂😂😂😂

[@cadenced8062]

fbi like hi

[@nndo1296]

Are the effects permanent, if bot how long does it last?

[@Evan-77]

Who else scrolled down to the comments to see if it worked?

[@numaanQ]

The video starts at 3:47

[@bobisdonewithlife284]

Numaan Qureshi thx

[@migri9128]

Thx

[@thursdayprincess6369]

Thank you, I'm quite irritated by the narrator's voice.

[@pasteluuchan3310]

Numaan Qureshi is

[@sallyjrwjrw6766]

Thanks!

[@reinacabrera7124]

Just go to 3:50 the video starts there.

[@Nazirudin14]

Reina Cabrera
Why do I always laugh when I see these comments I honestly didn't listen to any thing before 3:50
They talk so much
😂😂😂thanks to u

[@F.R4NC3SC4]

THANK YOU

[@doesntmatter4426]

Reina Cabrera u legend

[@suganotsugar6551]

Reina Cabrera thank you😂

[@priyadharshini6815]

😂

[@kathyzook6921]

What brands of orange juice, lemon juice and carrot juice, green tea do you recommend. Do you only drink.