Massage Your Belly for 15 Minutes to Make It Flat
Vložit
- čas přidán 15. 06. 2024
- How to get a flat stomach? There is a massage technique that can flatten out a puffy stomach and smooth out pockets of fat around the mid-section. Not only that, it can help with constipation, menstrual cramps, and even boost your immune system.
Massage itself brings freshly oxygenated blood to your muscles and internal organs, thus improving your circulation and the function of these organs. And you can totally do it yourself from the comfort of your own home! The movements are very simple and can be performed every day. You can do them lying down or standing up in front of a mirror.
TIMESTAMPS:
Some tips about massage in general 2:35
Set-up and expectations 3:28
Step 1 4:20
Step 2 4:42
Step 3 4:54
Step 4 5:15
Step 5 5:36
Step 6 6:01
Step 7 6:18
Step 8 6:49
Step 9 7:02
Essential oils benefits 7:37
#bellymassage #flatstomach #flatbelly
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- In a 2015 study conducted at Taiwan’s National Taipei University of Nursing and Health Science, researchers had participants suffering from bloating and excess fluid retention do a 15-minute stomach massage twice a day. After just 3 days, the participants reported decreased abdominal bloating.
- When you're first starting to do the massage, experts recommend going slow and being gentle with your body. If you find that some areas of your abdomen are a bit tender, lighten your pressure.
- Toxins in your body are released during massage. That’s why it’s highly recommended that you increase your intake of fluids, specifically water, during this time. This will help your body get rid of these released toxins more effectively and efficiently.
- Become your body’s cheerleader and try to get in a couple of 20-minute massages every day. You can do it when you wake up in the morning and before you go to sleep at night.
- In terms of oils, it’s better to use olive oil or coconut oil. When you pour the oil on your hands, always rub them together to warm them up.
- Do not perform the massage right after eating or if you have a bad stomachache or the flu. If you perform the massages for menstrual cramp relief, keep in mind that they do increase blood flow.
- It’s always a good idea to consult your doctor before trying any at-home remedies like massage.
- Remember, these tummy massages aren’t just effective for flattening the belly. They can also help alleviate discomfort caused by problems like indigestion, constipation, gas, or PMS.
Subscribe to Bright Side : goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: / brightside
Instagram: / brightgram
5-Minute Crafts CZcams: www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
www.brightside.me/ - Jak na to + styl
When was the last time you had a massage?
Btw, this one will make your face look younger czcams.com/video/S-sZMprG58g/video.html
BRIGHT SIDE ,
Why is there only one reply to this other than me??
🦉🐒@."@@luvly_lillies3308".😊."
1st time ever in my life,,Just after watching ur video 😂😂😂
بليز ترجمة
The video exactly starts at 4:20
Thank me by hitting like 👍🏻
Thanks
Thank you 🙂🙂🙂
Savvy Dame aa
Thanks
It is given in the description box. U have not done anything big
Whose watching because they want to wear a crop - top 💆
Me!😭
Your not the only one... 😭
Alidzulwi Tshikosi me 🤧
ME🙁
You CAN wear crop tops... Just wear high waste pants/shorts
Me trying to get skinny before my middle school year starts
Same I don’t want people to recognize me
It’s._.K•Y•L•I•E doing the exact same thing
Sameee
I’m probably going back to 6 grade since I haven’t done my hw for 5 months but I check my report card and it’s all P’s which means **Passing** :D
@@Shopaholic72 im doing it before my high school starts
Who is watching this in 2020 lock down?
me
Meeee
Me need flat
Me😋
me because its boring and i want to glow up
Who else is lying down in bed watching and thinking they would do this later?! 😀 😂
Meee
Yup
I am 😂
Meeeeee
Me too
Who else is scrolling down the comments to see if this actually works?
Just me..? Oof
Here!🙋🏼♀️
Froggy Fun! I HATE THESE COMMENTS LIKE STOP OML
Mee too😂
🤭🤣🤣🤣
Froggy Fun! Not just you
I've tried massaging my tummy and found that it helps improve the appearance quickly. The only thing one needs to remember is to do it consistently.
How quick did it take effect?
How long did it take to make tummy flat?
Gurl u have the same name as me😄😄 my name is Reshma too in real life but i m on my mom's acc😅😅
It did not work
@@premagurung8305 You like navel play
I was massaging my tummy while watching this and my friend asked if i was OK.
Labin Thapa lollll
Me too
🤣🤣🤣🤣🤣
YES😂
i was doing too but when nobody in my room
Video: You can do this lying on the floor or your bed.
Me: Finally, something I agree with
I thought the same thing 😂💀
I like getting up and working out, But I always do it before I shower because I get sweaty and hot 😅 so this will help hopefully:]
😂😂😂🤣🤣🤣
Really like your comment .............
Lol
Her belly was already flat from the beginning..
N. N. EXACTLY LOL
N. N. True
that’s what i was thinking lol
Ikr
Yes 😂 😂
1 like one workout 🏋️♀️
You made a big mistake
829
835 workouts? Wow
@C_,。 863
909? Jeez you must be dying
It starts at 4:12 :) thank me later (also im gonna try to do this bc food just wants to flirt with me 🙄)
anna oop- LOL
thanks
We love uuuuu
Thnks
I scrolled down just to find your comment. Thank you so much!
Video exactly start at 4:20 thank me by like ☺☺
Still the previous explanation IS important so don't skip it please. It's not only to understand what you do, but why and how.
Rohan Adki it’s in desc. Nothing SHOCKING has been done
@@m.piasecka3827 p
megha A ty
Nice
Who else is watching this in August?
Me😭😹
Me👉👈🥺
Me
Me
Me
Yeah, this is so true. I started lessening my carbs,and I started the stomach massages and within three days my stomach looks like it's trying to get flat ,and I only massaged very gentle for less than five minutes a day and still got noticeable results !
My tummy started looking flatter after day 3 of massaging.
Thank you, you have answered all my questions since I saw this video😂
Coconut oil use kr skty han kia message k liye
Where do you get your oils from?
@LCWU oky thank you
Bed is lava 5 4 3 2 1 0
Don't worry I didn't get up either
I'm on the couch MUAHAHAHAHA
On the floor lol
Me on my bed not getting up looking like🤓
Queen Alisa skkjsjjsksjsksj
100th like
I opened the video and an Ad popped, "Wait! Do Not Exercise". 😂😂😂
Same
Same XD
Just adding another “Same” in the collection of “Same” XD (Btw i liked the comment! :D)
@@spooksfixer417 hahahah
@@spooksfixer417 hahaha... thanks man.❤
TIMESTAMPS:
Some tips about massage in general 2:35
Set-up and expectations 3:28
Step 1 4:20
Step 2 4:42
Step 3 4:54
Step 4 5:15
Step 5 5:36
Step 6 6:01
Step 7 6:18
Step 8 6:49
Step 9 7:02
Essential oils benefits 7:37
Plz pin this comment it will help a lot ........
I'm to lazy to do all 9 steps everyday
Thx
Pin thiss😔
PIN THIS
Who's watching this during quarantine for their glow up back to school???
Me
Yes lvde
Not meeh....
Ok u got me Meeeeeeeh
....me....
Who saw the thumbnail and set your device down, then started massaging your belly at 12 am 😂
🙋
At 1:00 am actually😅💕
Bro 3😂
R u watching me😳😳
Not saying that my belly is flatter yet, but after only one round of doing these massages standing up, and it have worked wonders on my chronic discomfort of bloating and digestive pain after eating. And with that kind of relief, I actually feel confident that I will finally see a reduction in my eye sore big belly in two weeks. Thanks.
Results please...
Did it worked ?
@@thc7865 LOL...to flatten my stomach, no. And that is b/c I was never consistent with it daily with better diet and exercise. Still to this day I do some of the techniques when I feel too bloated just before bed.
@@sammyytube5999 do u think if one was consistent for 2 weeks it would cinch the waist a bit?
Meanwhile gym :" *am I a joke to you* "
Lol Dude 🤣🤣🤣
😂😂
Haha 😂
Banting and one hour exercise every day this worse
🙆🙆
I've been a Massage Therapist for 20+ years. If anyone was wondering, the reason you go left to right is bc that's the flow of your ascending, transverse, and descending colon. It helps move waste in an outward flow direction. If you go counter clockwise for the entire 15-20min you may feel a little backed up or sluggish. Drink 8-16oz of water afterwards.
Thx so much for the information
Sorry can this massage be done with any other type of oil for instance cucumber oil
Is it okay to do this while on a period?
Me: man I need to lose some weight....
Also me: mom dad im going to start eating Healthy ....
Mom dad : here we go again
Who else is too lazy to do this everyday??? 😂🤭
Mee 😂😂
Meeeeee
Me 😂😂
What if u just do it until ur tummy's flat, stop doing it and start eating less
Meeeeeee😥😢😭😂🤣
*have done the massage several times
me: *looking at my belly in front of the mirror to see if it works and yea it works!
How s
Is it work wow. 👍
For real
Rlly?!!
I see you are a *carat*
im going to the pool in a 2 piece in a few hours wish me luck 💀
Glll
@@chireenruth5874 hey ahgase😂i see K-Pop fans everywhere nowadays😂😂😂
@@kavesook5503 lol I am one 😂
@@chireenruth5874 me too
I usually get a massage once a week and I love having my abdomen massaged, but have to ask for it as most therapists don't automatically give you one of those. I do it myself but prefer to have someone else do it for me...awesome!
I started the day before yesterday, I'm gonna do a record here in the comment so yeah...
Aug 1: Nothing happened yet
Aug 2: Something happened a little, I became a little smaller than before. Like I lost 2 inch if measured.
Aug 3: Big change 'though
Aug 4: my waistline before Aug 2 was 40 then during aug 2 it turned 38 then now it's 35. I do this after I wake up, After exercise and before bed. Really effective 'though
Aug 5: Great results as of aug 5, I noticed a lot of change. My belly is almost to having an abs, I can't wait to get super slim.
Aug 6: Still the same with yesterday
Aug 7-16: forgot to update the previous days but anyways, yes it really works and I double the time or reps so it'll work out super fast (for me) and I exercise regularly that's why it really really works
Aug 19: just a quick update cause I'm still watching descendants 2, my waistline is from 40 to 38 to 35 and now it's 32. (Again I do it with exercise and with a not that strict diet but I can say it's strict for me)
Sept 20: a very very late update, I kind of stop exercising but I do fasting together with this and I can say that it really works but then I also stopped this thing for like how many weeks cause I've been very busy but then continued like last saturday.
Oct 25: haven't updated for what seems like a month. Btw I stopped using this technique because I was so busy with my modules that I completely forget to do it but I started doing it again for like once a week, my waistline increased to 33 because I've been stress eating that's why I decided to use it again.
Today's update?
Is it effective? Bcoz jst in the 2nd day u lost 2 inches. If it is tht effective I'd try it too.
Yeah please update
This doesn't feel real
@@rituchoudhary8428 it's okay if you don't believe me because we have our own different opinions and stuffs like that but tbh big change as what I've said on my comments
@@nicoleanne8900 maybe its just your body then. Have great one today
It took 2 sessions for 2 days but now on day 3 before I've even done the massage, there's a difference.
was it a big difference? or a slight one
This can't be done without thinking if someone is watching you or going to disturb you in the middle of the process 🤣🤣🤣🤣🤣🤣🤣
Ikr 😂😂😂
That is so me rn
Thats why u do it when everyone is sleeping
Same
Lol i do this in my bathtub with the door closed
One comment, one workout-this is gonna motivate me please help(no you don’t have to like.)
Cheese
Hows it going?
b
Ayee
bet
To anyone watching. I don’t think this makes you loose weight but I think it makes you get less bloated which makes your stomach flatter
“do three reps” GIRL i’m doing this ALL night
Same i reealllyyy need it😃
Amazing !! Thanks you for sharing.
I am watching it after I had breakfast. Looks like a great
Idea!!!!👍 will do before sleeping. Shared this with many friends. Thanks 😊
video: lying on a bed it the best for beginners
me in a bed: noice
I never thought to massage my belly to make it smaller but i will start now. Thank you.
I do these massages everyday helps me a lot so thank you I exercise everyday aswell😊
How
When you do this massage after consuming something or empty stomach ????
it really works?
@@neelammehta7158never massage after eating
It does work. I have done it for a week. All nights, before, going to bed.
How much time did it take??
What's the progress??
Now I can see some v shape.
This really helps, thank you
Thanks a lot. I tried this in one week I found lot of difference
mam share ur experience mam...
mrng or evng paninga??
how many times u did each massage???
now ur tummy becomes flat??
Can u plzz tell me the truth does this really gave u a positive effect .??
I've lost 85# & the last 15# to go is stubborn bellyfat. An underactive thyroid causes a lifelong constipation and weight loss battle! Even since I went Vegan & grainless! BUT, only one time of this message, & I can go! No strain! Part of my new regimen!! TY 💖👏🙌👍
How many days did you do
@@queenformylife9111 I must do this message EVERY DAY! 👍 To stay regular. I learned, I need Bile salts or use Apple Cider vinegar, as I had my gall bladder removed.
If you're scrolling to find if it's work so let me tell you yes it's works really fast.....
I do workout and do this massage after when I finish my shower and I feel really relax and my tummy flat.
I saw some ppl saying that it works lol
@@marinap.4622 I really hope it works by next weekend
@@a--...--.--45 nope 🥲
@@alanahantolin2153 but a lot of people said that it works for them. But they also do exercise and plan meal. Did you do that as well?
@@oopsievega6261 yes I have
This was an eye opener and I plan to investigate this method further
Amazing Bright Side! Thank you so much!
All these rolls getting in my way 😭😭
It just said it's to help bloating discomfort and fluid distribution. To ease the body's tension. It's not going to replace a workout.
Thank you. These are Great exercises for elders to use to have a sense of body connections
Who's checking the comments to see if it works
👇
Thanks a lot of your Videos, God bless
I did this for around 17 minutes and I saw not a big transformation but it was noticeable to me and I’m gonna come back to this video and comment again in about two weeks of doing this morning and night and see how it goes. I hope this works bc I’ve been having a hard time trying other things🤞
how did it go
We want to know
One month later😂
How did it go
2 months later-
I was doing this and my kitten was laying on my stomach so I gently pushed him over then he attacked my hands. You know what i did next? I wrapped him in a burrito with a blanket and put him on the other side of the bed 😌💅
Awww poor burrito kitty
lily sharon Dont worry he escaped in like 10 seconds
Hahaha escaped I see
lily sharon yes.. :
Aha my kitten crept over to me while doing this then very suddenly fell off my bed and I had to abandon the video lol
It actually does work.
I did the massage but to make it work I did mountain climbers along with planking and went on a two meal a day diet.
Actually these are amazing exercises really
I saw belly massage on TLC several yrs ago for a mother of 4 kids and it totally tightened her andominal skin and lessened the appearance of stretch marks and gave her a flatter stomach. Been searching all over for that video.
did u find it now after 2 years ?
Did u find it rn after 4 years of searching?
@@Abang-yv1wr not yet
I like my own comment because anyone will not
Edit:omg 100 likes I am very happy
I liked it.
Poor you :( ❤️
@@strawberrymeat7085 than you can you can you sub me subbed you
JINX EXO I subbed. 😂❤️ You‘re nice🤗
@@strawberrymeat7085 thank you very much sister I'm very pleased to you☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😆😆😆😊😊😊😊😊😆😊😊😊😊😊😊😊😀😀😀😀😀😀😀😀😀😀😀😁😁😁😁😁😁😁😂😂😂😂😂😂😂😂😂😂😃😃😃😃😃😃😃😃😃😃😄😅😃
JINX EXO omg thank u too😂😂❤️
*WOW!* THAT'S AMAZING!
Amazing massage tips with massage oil. Thank u for sharing the video.
wow! that's amazing
Your videos are always true, scientific and inspiring
Thanks for give such a technique
thanks for this information
This is effective! It's amazing how it made me lose weight. I started doing this 3 days ago twice a day, after I wake up & before going to bed. I'll be updating this comment until I reach my weight goal, 50kg.
Day 1: 53.2kg ✔
Day 2: 52.7kg ✔
Day 3: 52.5 kg ✔
Day 4: 52.5 kg ✔ (ate alot)
Day 5: 52.3kg ✔
More updates plz
@@zeebakiii8347 ya pls
I will try these massages cause im always bloating...thanks for sharing
results?
It works
great suggestions
This is my first time that I will try. They do it when I go to he massage parlor. Thanks for this.
I'm actually not terribly late this time!
Love the channel btw! I like that theres always a new video(s) everyday!
Tried remind me to come back for motivation.
Day one:
Standing up- felt some results but could not see much of anything did help reduce some pressure.
Laying down on back- repeated the same ones but changed it around.
Come back!!!!
You can do it!
hey are you still here
So did your stomach get flat?
any update?
wow that's amazing!!
Amazing!😊
Omg I almost believed this until you brought up essential oils... 😂
same im not using that
You don't need essential oils I did this with no oils and it works my stomach was flat in 3 weeks just gotta have patience.
Im doing this🔥
Day1 : nth changed but my tommy is relaxed
Day2 : my tommy is so bloated after having a full Christmas meal today lol
this massage makes me feel less bloated but i think there's no difference yet
Day3 : there's a slight difference
How is it now
@@drake-ds6pr Yeah, how is it?
im not sure if you remember but how many days did you do it?
it is so awesome and helpful
Huge Thanks!
When I did a massage course I was told to only move hands in right to left direction, as this is way the digestive system works. Some of the movement suggested here are from left to right I was told that could make people feel sick.
Hi you like navel play
Thank you for this. It worked for me. You can see a big difference when you do it consistently. I'm back here to recall the steps coz I'll be wearing swimsuit in a week.
Sach main... Does this makes the belly flat... Pls tell
@@amitmaheshwari5568 yes. Just do it properly and constantly.
@@amitmaheshwari5568 yes. Just do it properly and constantly.
how often did you do it? did you by chance measure how many inches you lost?
@@rheabhatia1252 Once every morning only when you wake up. Yes, I measured. Use cm.
Awesome I like it and I am going to start from today
will try..thanks
Who's watching this after they stuffed themselves with christmas lunch...oops.
I just perform this masaage and right now i feel the difference from inside
I feel very light feeling is so amazing
Thank you 🙌🙌🙌
Nice .Thank you
Wow, that's amazing
is there compultion to give five minutes for every step nd then it took time of fiftten mi nute each or not plz tell
Some people are going to have to do a lot more than that to make their bellies flat...
Mz Lee u
This dose not work
Thats not nice
Thankyou very much bright side
Yay I'll get started
Great vid man. Your the best. without you, i dont know how i would live now.
Thank you bright side for such a useful exercise it helped me a lot within 3days there was an improvement thanks a lot🙏🙏🙏😊😊❤️❤️
Thank you so much!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
iam going to try this tonight thanks
I just tried this workout for the first time and its not big but i can definitely see a bit of a difference already, im going to be doing this for 3 days so i will update everyday.
What’s it like now?
Did it work?
@@somebodythatyouusedtoknow1501 i forgot to update but it helped a lot, i pretty much have my dream body now.
@@jojo_704 I forgot to update it but it worked a lot, i almost have my dream body
@@layla54321 so is the oil necessary
I hope you guys will have an amazing christmas😊
And we hope you have an amazing Christmas too
@@AdeebaAbidi and to you too budy
koos
hey it's almost Christmas it's 2020 and i hope you have a great thanks giving and a great christmas! :D
I am seeing this after 2 years in the middle of the year😂
Thank you for the tips, I really hope it qorks
Thanks the tips 😍
This is relaxing
Really
So i'm going to do everyday here so yeah ❤️
My mom sent this to me and said this would help me idek whether I should cry or laugh
Helped with digestion