10 Home Remedies to Lose Belly Fat Without Exercise
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- čas přidán 28. 05. 2024
- Belly fat is something no one really wants to have. And if you stand with us, who have something, we have great news. These 10 home remedies will help you get a flat belly without exercise or diet!
All these remedies will also work as an addition to your workout plan, so we don’t encourage you to leave the gym forever, but showing you what you can work even without it. Finally, a very important thing to remember is that there is one thing, which can ruin it all, so you should avoid it. That is not eating hamburgers every day (even though it’s bad, too). That is stress.
When you worry a lot about being too fat, or not seeing any effect of your new diet plan, your body produces stress hormones. They affect your digestive system and bam; it leads to bloating. A stressed body also produces cortisol, which adds a fatty layer to your belly. So, sleep at least seven hours every day, don’t use smoking as a stress reliever and do the things you enjoy. You will love the results!
TIMESTAMPS
Drink “flat tummy” lemon water 0:49
Choose cranberry juice over soda 1:54
Add chia seeds to your diet 2:45
Spice up your diet with ginger tea 3:38
Sip green tea to lose belly fat 4:34
Experiment with dandelion tea 5:03
Don’t underestimate the power of cayenne peppers 6:08
Add coconut oil to your diet 6:43
Use cinnamon 7:23
Use garlic to lose belly fat 7:53
SUMMARY
- Lemon juice and pulp are rich in vitamin C, pectin fiber, and citric acid. Vitamin C sounds like the most familiar thing on the list, but the other two things are good for you, as well. Lemon can help you speed up the fat burning process and lose weight faster.
- Cranberry juice tastes just as good, if not better, and is a much healthier choice. It is a good source of vitamin C, minerals, antioxidants, and organic acid, which is a digestive enzyme. If you buy it from a store, you will notice many brands of cranberry juice contain sugar.
- Chia seeds are a great source of antioxidants, fiber, protein, and Omega-3 fatty acids. All this makes them a great ally at losing weight. If you don’t use chia seeds in your meals, it is a good time to start doing so.
- Ginger burns fat, makes you feel full and brings down your appetite because it regulates blood sugar.
- Green tea is much more than just hot water with a flavor; it is a powerful detoxifier. Perhaps you didn’t know that it has caffeine in it. Yes, just like coffee. Caffeine is known for its fat burning powers when it is consumed in reasonable amounts.
- Dandelion tea is becoming a more and more popular drink these days, because people find out about its medicinal properties, and they want it. You can use either the leaves or the roots of dandelion to make healthy tea. Infused dandelion leaves help to improve the digestive process and contribute to weight loss.
- Have you ever noticed what effect eating a spicy pepper has on you? Yes, it is hard to ignore. Your body temperature rises, and it goes into cooldown mode. As a result, it burns calories faster.
- Coconut oil smells like heaven and is a superhero when it comes to fat burning. It has a unique combination of fatty acids in it, which is great for your metabolism. Coconut oil in your diet helps you lose abdominal fat.
- Cinnamon has its own ways of helping you lose fat. It is great at controlling blood sugar levels in your body. It also speeds up your metabolism and helps your body use carbohydrates, which would otherwise turn into excess fat. So have it every day when you can.
- We made to the top of our list. Meet garlic. Okay, you have most likely met it before, but you might know it is a miracle food when it comes to burning fat. It suppresses appetite and sends “full” signals to your brain. It increases metabolism by stimulating your nervous system to release the hormone of adrenaline.
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Hey guys! Have you already tried these recipes? Which one works best for you?
Btw, if you wanna have a flat stomach, avoid these foods czcams.com/video/BE18znhORU4/video.html
BRIGHT SIDE lemon water 👍
When I feel a cold coming on I take 1 whole lemon squeezed and include pulp, 3 tablespoons of honey, water and a knife tips worth of Cayenne pepper. Add water and sip. It actually tastes good. 100% Maple syrup will work if you don't have Honey. But Honey is the best.
BRIGHT SIDE epic vid
BRIGHT SIDE hi
BRIGHT SIDE
I wanna look good but food keeps flirting with me
Kim Komando :)))
100 th like..
Same...lol
SAME BRUH
You already look good, don't doubt yourself 😊
Who else is in bed watching this 😂
Me😂
😂😂 me
Iconic Speedbuilds meh😂
yes
Me
Who else is planning to get a flat stomach before schools open XD
Meeeee😂😂😂
Me
I’m using my moms phone right now my phone died
Me
MEEEEEEE. I'm going to Football practice next week though so i'm tryna get it started before then lol
Who else’s is trying to have there quarantine glow up 😗✌️
Camila Miranda Meh gurl!!
Camila Miranda me
MEEE
Camila Miranda Me 😙✌🏻
MEEEEE
Who else is checking the comments if someone has written...'it works.!!'...?
Achsah JRaj meee
Me😂
Me
Me🙄
Me!!
For those who have no time/patience to watch the whole video:
10. Lemon water
9. Cranberry juice
8. Chia seeds
7. Ginger tea
6. Green tea
5. Dandelion tea
4. Cayenne peppers
3. Coconut oils
2. Cinnamon
1. Garlic
Vivian Liu Thank you very much! ^ ^ I was looking in the comments so I could of skip the vid.
Vivian Liu thx
A very nice sounding human voice
Vivian Liu thanks
Vivian Liu
In bed 🛌 watching this and telling myself I’ll do it tomorrow
Meee
Meh too
And then tomorrow, we will all say...Tomrorow I will start.
same
Same tho
Who else can only afford lemon water the garlic😂😂
Me
Zhra Allyna me
Me🙋🙋
Rising Shadows i
Me😀
Who else is a young teen who has small power in what you eat but you watch these videos hoping to convince ur parents to buy these things
Thats meee all right
Meeee
i am 11 ans same situation
Me
Mee dude
Me: I want to get a flat stomach
*lays down on the floor and allows gravity to take over*
Omg same 😭😭😭
Bruh meeeeee tho
Me too
@@Bailey_Gacha oikmmmmmmk
Hahahahaha I wish so 😂😂😂😂😂💖
My Grandmother passed at the age of 93 ! My whole life she kept a glass of water with half a lemon in it ! She never had a cold , or sinus problems , or allergies. Kept replaceing the lemon when it would get used up
:0
ඩා
The cat is sad coz it’s not getting likes
／＞ フ
| _ _ l
／` ミ＿xノ
/ |
/ ヽ ﾉ
│ | | |
ツ
What should I have to add in water how many time i have to use
@@namenumberone9813 😲😳 amazing art
My stomach is flat but there is just a huge layer of skin protecting it
thxfor他和理科生IMmotivatednow
Same
Me too
🤣🤣🤣
Lol
SAME!
only 1% will read this but i hope you have a great day for life
Thank u!!!and u do the same 😃
Have a good day too 😊
Thx
I LOVE SCIENCE thanks so much hope hope you have a good day or good life😊😉😉😉😊
Thank you
My stomach is flat😁
Without the l.....
I stand with you
Meh too...
I'm under weight what am I doing here
Same
But I will try it
Every morning I drink warm lemon water with honey. I add ACV, cayenne, ginger, or cinnamon or a combo of the spices. I also eat chia pudding of course with cinnamon. And yes, it works. I've lost 20lbs in 4 months, all with OUT working out
Lies
Mhm yea
Awesome 😎
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼🙌🏼🙌🏼🙌🏼. Congrats on your Weight-loss!
Why is everyone saying: who else is scrolling through the comments to see if it works
ME: JUST TELL ME IF IT FREAKING WORKS 😤😤😤😤😤👿👿👿👿👿
Me too
Facts. 😂
Ikr
It does.
It does work the best one is the lemon one my mom did it
1:05 I stopped listening because I was distracted by that animation. It’s hilarious 😂
Samee hahaha
XD me too
Ruby Glace SSSSAAAAMMMMEEEEE
If only it was that easy😂
Dedd
Whoever reads this I just want you to know you are beautiful the way you are and if you want to change do it and just believe in yourself!!!
Kookie TaeTae thank you 😊
Omggg ain't you an army 😂 me too nice to meet u 💜
Upvoted for the comment and most importantly ARMY💜
Hayley Baldwin YAAS ARMY 💜
Dima Pereira Yas army’s 💜
When I realize that I have none of those ingredients except for water😒
Sameee
lol sorry bub
😹
U me both
😂😂😂This Is Me
I love how you guys do a reality check at the end. Spreading the truth about diet and exercise is vital in today's society.
lemon water seem the easiest one😂
kc.tzuyu25 chou lol only one I’m doing
@@sallyv5810 im also doing the tea
kc.tzuyu25 chou hahaha I agree!!!
If you drink lemon water every day it can cause sickness
I'm headed to the store to buy lemons...
And cake...
Glass of hot water
Half a lemon
2 thin slices of ginger
Tbsp of apple cider vinegar
And 2 tsp of honey
After days I’ve started craving this drink
Can I use ground ginger
this is ridiculous I yep 👍🏽
I would do everything except the Apple cider vinegar...I can't get past the smell of that stuff 😞
Results?
I can't stand acv, I tried drinking it fast so I couldn't taste it and it burned my throat.. 😪
her: what is your favourite drink?
me: water
her: did you say soda?
me: 🤦♀️
😹😹😹
FR 😂😂i don’t like soda😐😂
@@vianneyvanessa honestly tho Idk why everyone is obsessed with it like it’s not all that tbh it just makes my tongue feel tingly 😭
@@johannah7129 RIGHT and it feels weird when you swallow the soda 😟
😂🤣😂
Who here does not have a flat tummy
|
|
|
Oh wait is it just me 😢
YOU ARE NOT ALONE
Nuuu Me too. TwT
Me to I’m chunky
Same
Honey, im here too😂
Is it just me or is the drink with lemon is the easiest? 😂😂
mhm
Yup😂
No it is not I ain't even allowed to buy any
Yah. But not effective
@@guadalupevera9155 im screaming me toooo
IF You ARE READING MY COMMENT HAVE A NICE DAY/WEEK😘😘😘😘
Rajender Dhillon : thanks and you too :)
i always drink water w lemon and some chia is the best !!
U 2😃😃😃
thank you 😀 you too
Rajender Dhillon you too kind person
How many scrolling down to see if this really works 😂
It worked for me
@@fotohemmatonjock3410 did u do all the suggestion from the video?
me
It's me
I have been applying this diet *2WeightLossFast. Com* for several weeks now and until now I like them! I have the vitality I need without having controlling my desire for foods without having making me feel jittery. I did nothing special on my diet regime and I still are able to reduced my unwanted weight to 7 pounds. .
Everyone should be exercising regularly for health....less so for weight loss. I say this because I care about people
"what's your favorite refreshing drink?"
"water."
"DID WE HEAR YOU SAY SODA??"
"..no-"
"THENYOUNEEDADIETCHANGE"
Ray I drink bubly
XD
Lemon Water
I love lemon water and i don't drink soda very often
I don't drink soda
My pizza will arrive in 10min roughly...
lol
Haha😂
🤣🤣🤣😭😭
😂😂😂😂😂
😂😂😂
"many of us just don't have time for it"
Me: nah fam, we are just too lazy to workout
Me all day. Telling myself go workout now ... Ok now...ok it's getting late. 11:30.. 12am ok perfect let's do this
That's what i said too
Yes army
I love water, I been drinking water for five years! I always add lemon and I can tell you guys it kept my face clear and my tummy nice. Really recommend
I'm a 10yr girl trying to eat healthy so I will be healthy when I get older. But it is also hard to get proteins because I'm vegetarian. Its not that I don't want to hurt the animals, I just straight up don't like meat. 😄
Kaiya Wilson me too but-the thing is i can’t just be like “mum can i go on a diet!” Because she thinks im already skinny but, im a bit over weight. So, I cannot also just go cook these randomly. I want to be a doctor when im older so i also wanna be healthy. But i eat healthy, drink healthy, exercise. Apparently, according to Bright side i have a stress belly. Which means i stress to much. Which is true
^^^^^This made no sense^^^^^
Me too im a 10 y.o girl
@@TheConservativeHippie u get off ur device!
Yup same
Good for you Kaiya.. Learn a lot.. Advertizing promote bad food (like burgers, soda).. Always try to take real food.. Plants are far more nutritious to you than meat.
I tried the lemon water and the green tea thing.
I started off at 130 LBS and I drank two bottles of lemon water in the morning both an hour apart and I had green tea before bed and I lost 10 LBS! Edit: that is what I did *DAILY* for around a month - also, I go to the gym regularly
(It didn’t happen in a day I ment I was doing it for a while. It took around 1 month and I ment 10 not 18 sorry)
I replied to *MOST* of the comments, I apologize if I missed anyone
1.8 lbs?
Dang
How long did it take you to lose it?
in one day? or over a course of time if so how long?
Cardi beach Fan :can you tell how long did you tried to lose weight
Here's the list :
1 Drink lemon water
2 Switch sodas with cranberry juice
3 Add chia seeds to your diet
4 drink ginger tea (make it right so it's not spicy)
5 sip green tea
6 drink dandeline tea
7 use cayenne peppers in your food
8 use organic coconut oil in diet (cooking with it is good)
9 use cinnamon where you can
10 use garlic wherever you can
I was looking exactly this comment
Thanks 😊
the woman in the video:
we all don't exercise bcs we don't have enough time
the quarantine:
well that's not an excuse anymore :)
But we have online classes and project😭
@@caelum1016 all
THANK YOU THANK YOU THANK YOU! I've been drinking green tea and lemon water for a month now and OMG, I've seen such a difference! God bless you all!
I wish to get a flat tummy, when I see girls with flat tummy I just wish mine will be like their own
I really need help on how to get this flat tummy
U got this just keep tryng youll be your own body goals i know that feeling to well loce what u got
Norland biscuit and Kuding
Chat me up for more details 08033237846
@ Mary Gold while you're watching TV/a movie lie down on the floor and do flutter kicks ---- it's whee you lie down on the floor on your back and raise your legs off the ground in a few inches and move them up and down (like you would do if you were swimming). You will definitely feel it, when I do them I can only do 50 then stop a min and breath, then 50 then stop then 50 etc. Because it tightens up my muscles so much I can't breath.... just try it
Lipo suction. Or " cool sculpting".
Mary Gold same, im jealous of them :/
I am actually liking this video not like other videos that dont tell you what to really do.
“Brew yourself a cup right now!”
Me in my bed at like midnight 😐
Hehe I'm also watching this video in midnight
me in bed at 4:00 am
I have been drinking the lemon water and ginger tea with diet and exercise for the last 2 weeks and I have lost about 10 pounds so far!! 😊🤗
How about 2 years later ? ? ? results ?
Goes to see if we have lemons ends up coming back with popcorn
hiii
I did that but came back with 3 slices of cake 😅
Lol ikr 😂😂😂😂
😂😂😂😂 I was eating a bag while watching this🤣🤣 it’s a skinny pop bag tho
Omg 😂😂
Thank you so much, a great help for me and my sister! More power and bring morr bright side to us! 🥰
WARNING: Garlic may not be good for any vampires.
No ones safe 😂
Thank you for saving my life !!! Lol
🤣😂😂😂
Vampier ??😂😂
No vervain is
I used to drink lemon water all the time, and I had a thinner belly. It really works. Even if we go to the gym, diet is so important for improving results :)
Goes gets lemon drink
Oooooo this is good
Looks around in pantry
I want some Pringles too
Family: encourages you to lose weight
Also family:
Buys 30 packs of Oreos
Dear person reading this you are such a hardworker!😀
TIMESTAMPS
Drink “flat tummy” lemon water 0:49
Choose cranberry juice over soda 1:54
Add chia seeds to your diet 2:45
Spice up your diet with ginger tea 3:38
Sip green tea to lose belly fat 4:34
Experiment with dandelion tea 5:03
Don’t underestimate the power of cayenne peppers 6:08
Add coconut oil to your diet 6:43
Use cinnamon 7:23
Use garlic to lose belly fat 7:53
Thank you 😊
Cranberry juice can also help to fight urinary tract infections 😊
I had to drink it for that exact reason.
As the comment above states, i drink it for that reason! It's extremely helpful!
Lol I needed that for third grade. Too late now
twentyonefalloutpanic!romanc e XD
It* oops)
Pov: youre looking for a comment that says “IT WORKED!!”
Thx so much awesomely love this
I use lemon water it works for me 35 lb I've lost in one year...🙌🙏
Wow that's amazing
do you do exercise at the same time or just drink this drink every day?
@@sadssssss I ride my bike 30 minutes 5days.
@@Kales5_5 Thanks
@@deborahsuthers1667 ooh ok👍
Great video, all of these suggestions really do work.
I workout and try to get a good diet but I'm still a young person at 15 years who can't buy his food, so whenever there Is unhealthy food or drinks I usually avoid it. When my mom or dad cooks food with vegetables I'd usually eat it and when I go to school I'll always eat their fruits and vegetables. I've been working out for months and I'm actually seeing results. I'm trying to keep my body fit and my mind healthy. I'm also practicing how to draw and plan on learning different languages in the future. I'm working hard to achieve my future dreams and I encourage you to do the same.
If you are wondering what my daily routine is I'll tell you, I set an alarm clock to 4:30am every day, first thing I do when I wake up is brush my teeth and wash my mouth, since me and my family all live in a single small apartment I go out to my balcony after brushing to start working out for at least 30 minutes - 1 hour, then I shower, afterwards I start reading things online, study, and learn more about the fundamentals of drawing such as anatomy. Lastly, I get ready for school around or after 5:30am, I wake my mom or dad up to drop me, I eat breakfast study in the cafeteria go to class at 7:50am, eat lunch at 11:30am, wait for the time at my class with my one and only friend during lunch, you know what happens after all of that. I then start walking home when the bell rings, do my homework, study once more, eat dinner if I have any, and go to sleep at around 7 or 8pm, and do the same thing over and ever everyday. My free time is only on weekends.
If you made it this far, thanks for reading my story and have an amazing blessed day. ✌
me at 12 hoping to convince my parents to buy these things
same im 15 years old too and i want to achieve my goals too.
Thank you 😊❤️ I'm eager to try & it appears affordable too
I drank Dandelion + pure cranberry juice+pure lemon juice every day, and 1H cardio per day, I lost 19 pounds in a month
xdhwowbob What type of cardio did you do?
Wow
I'd like to try ALL of your recipes. Some I already use but believe that I'd benefit more by using more and in a better way. Thank you
great video !!!
I made a review on the way I lost 14 pounds in a two weeks
How?????
How??
Tell me your secret 👁 👄 👁
How tell me
🧢
1. Green tea2. Ginger tea3. Lemon water4. Coconut oilThey've been really helpful .
I highly do suggest drinking Lemon water. It’s healthy and does help with weight loss.
Normally when I exercise or go anywhere like school I always make sure to cut slices of lemons and put it in my drink.
Noted
Copied
Thank you for this. Love it really
🖐😊
I’ll do 10 sit-ups per 5 likes o4 3 different people comments
Lemon water first thing when you start your day. A habit for life that will that will repay you daily.
I think you could probably try oatmeal with chia seeds mixed in, a touch of raw honey for a natural sweetener, and cinnamon. A couple of the ideas mixed together in one. Also, ginger tea combined with green tea and lemon, touch of raw honey. I think all of the ideas listed in the video are of great benefits if followed through with. It has to be a lifestyle change.
I love this and I am definitely going to try these remedies.
One of the best video on u tube..... Thank you so much for guidance 🙏🏻
I'm willing to try it all! Looks like a lot to drink and less to eat also helps control cravings! Thanks
I drink cinnamon everyday in my black coffee everyday. It does control glucose levels but there are 2 different cinnamon plants labeled cinnamon. One is cassia found in grocery stores and that does NOT work. The other is Ceylon cinnamon found in health food stores and that is the right one as it costs much more than cassia does. Ceylon cinnomen is like insulin as it is very effective in controlling glucose levels....I know because I had diabetes for many years. Good video
Any advice to control diabetes?
Plz advice
Definitely gonna start this!!! Like tomorrow!!!
lemon water ginger tea green tea cayenne pepper chai seeds. coconut oil cinnamon garlic great video!!!!!!!!
lemon , ginger and honey recipe is the best i used it well!
This video give me a lot of solution to lost my weight it's help me to increase fastly my weight thank you so much
The best channel be continued 😁✌
I thought Chia seeds were for growing Chia pets
....................🤣🤣🤣🤣🤣❤
Fantastic! I alternate mint tea with ginger tea-all home made. Since I have lemon water in the morning I could try adding ginger and honey to it.
Hey, thanks for this awesome video. :)
Hey guys! I tried all of them and am hooked. I so works, but it took a little longer then 5 days! :) stick with it though.
My favs are:
- Cinnamon
- coconut
- ginger tea
-Green Tea
I did try the garlic one but it doesn't work when you just chew it all it does is scares people away (I learnt that the hard way). It does work if you crush up garlic and add it into your food - cook it first though.
My favourite meal with garlic is: Cook pasta. Put coconut oil and garlic into a pan and cook - MAKE SURE NOT TO BURN!!! Pour the coconut and garlic over the pasta and eat served with pine nuts and parmesan cheese sprinkled over the top.
Hope these work for you!!!!!!!!
Chestnut xx
Dear person reading this you are so awe-inspiring!😀
"We won't tell you to work out because you might not have time for it"
**me sitting in my bed eating potato chips**
Xmas decor
Mood
See how many problems we are all have
kbr ravi qwsddxdx-ssd
sadly.
sadly to say.
जाने सर्दी जुकाम से बचने के घरेलु उपाय
czcams.com/video/fBu5cQYOB5g/video.html
kbr ravi ii
I AM GONNA TRY THIS WISH ME LUCK I ALSO WISH WHOEVER IS ALSO TRYING TO LOSE WEIGHT
THANKS FOR SHARING
You are missing organic Apple cider vinegar
Barbara Malone I own a huge bottle of ACV. I sware it's a CURE-ALL.
Barbara Malone I’m doing ACV drink now; adding cayenne pepper, cinnamon, ginger and honey in it.
+Lali Khvedelidze has that worked for you
+Justine Auger
I tried ACV and I think it worked for me. Basically, I'll put a little in some water and drank it through a straw because the ACV can harm your teeth. Also, it's better to dilute it because it can cause harm to other organs in your body. Anyway, I guess it worked because I kept doing that for a month along with walking 30 mins a day and went from 175 to 165. Now I didn't really eat clean so I think the weight would have flew off if I did though.
Has acid
I think trying lemon juice and ginger tea is an easy way
I have besn drinking it for like 4 days and i havent changed yet...but i may have made it wrong...or i just dont eat less
nice video , thank you for sharing
I'm trying them all. I already drink green tea and ginger tea and drink fresh lemon water. They're all very very good.
That gif at 1:05 made me feel so incomfortable
Mr.Moon agreed
*uncomfortable
IKR
Mr.Moon I know right lol
Same
I asked god for a flat belly.
He dint’ heard the ‘L’.
Because u used small G
lol!
😢
You can ask God for things all you want. He may not respond immediately, and he does love us. Bur somtimes his answer is simply, No.
Ask him to teach you how
Awesome ideas love it😎
This vid: you will be thin soon
6ix9ine: they lying
🤣🤣🤣
Okay so I'm in 6th grade and all my friends are skinny they way like 80 pound's and I way 130 pounds but I've been drinking water everyday and Add Lemon into it for 5 days and I lost weight now I'm 122 pounds I'm gonna keep doing it now just wanna to let y'all know that
Tatiana Melody You should also exercise
Lol I’m heavier than you lol I think I shall lose weigh
Tatiana Melody i know how you feel.
Temple Guard im too lazy for that but ill try
Drink smoothies with kale/spinach, berries,milk ,chia seeds/protien powder, lemon juice and bananas -very filling and helps with weight loss.
These do help but u still need to workout.
Dude that's the thing, I can't even do a push up or sit up! And my mom won't let me lose anymore weight so I gotta do it somehow
@honey seok I feel ya,
I lost 10lbs in 3 days by just drinking vinegar water
Angel Tubey. TV did you exercise? and if so what is your workout routine?
OK let’s get something clear here...are we talking healthy weight loss or anorexia here. Trust me if your mum has said no more weight loss there is a reason. Get help. X
Thanks for sharing
I want to listen to this female voice in every informational vid on youtube👍
I agree with you about Garlic... it does help a lot
I'm gonna use the lemon fuse water and the cayenne pepper-ginger mix.
I'm flat and want to get abs! (.........the “I” is silent)
?
??
@@justyourlocalbtsarmyd1867 hello army
@@justyourlocalbtsarmyd1867 flat take of the letter L
How to lose weight fast for 12+
Drink lemon and honey tea (lemon, honey, hot water)
Choose one day of the week to go for a run or walk
Choose 3 days of the week to do a workout
Do things that make you feel happy, being sad doesn't help one bit
Go on fasts 2 days a week (a fast is missing breakfast)
I hope that helps!!