15 Ways to Lose More Weight While Sleeping
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- čas přidán 6. 05. 2024
- How to lose weight while you sleep? We can all agree that exercising regularly is the best way to lose weight and stay healthy. But do we exercise daily? No. Do we sleep daily? Yes. So what could be a better way to lose weight than to do so while we sleep?
The first thing you’ll need to do is boost your metabolism. As scientific studies show, cold water forces your body to burn more calories since it has to heat up to get that water in your belly warmer. The same concept works with the water you’re bathing in. By the way, all these tips will help you burn calories as you sleep. But just sleeping for 8 hours gets rid of 300 calories on its own!
TIMESTAMPS:
Boost your metabolism 0:25
Chug that water 1:01
Take cold showers 1:28
Snooze 2:08
Lower the room temperature 2:48
Get yourself that morning pick-me-up 3:22
Change the oil, not the recipe 3:55
Spice things up with your meals 4:22
Season with apple cider vinegar 4:53
Eat carbs 5:20
Munch on those proteins 5:54
Hit the gym 6:23
Do some high-intensity workouts 6:53
Add fiber in your diet 7:32
Don’t cut your calories 8:02
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Animation is created by Bright Side.
#loseweight #weightloss #brightside
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www.brightside.me/ - Zábava
Hey guys! Do you prefer spicy or non-spicy foods?
BRIGHT SIDE spicy food
BRIGHT SIDE spicy!!!
i prefer spicy foods😆
Both😂
Spicy foods
- Eat foods rich in zinc and selenium
- Drink cold water
- Take cold showers
- Get enough sleep
- Lower the room temperature
- Have a cup of black coffee in the morning
- Switch your cooking oil to coconut oil
- Spice up your meals with chillis
- Season foods with ACV
- Eat complex carbs
- More protein
- Fiber
- Resistance training
- HIIT
- Don't cut your calories
Awesome. Thanks! :)
Thank you
Tysmmm
Wow,That is small list...
thanks man haha
So basically: keep ya’self chill, eat spicy, don’t eat oily stuff, eat more nuts and fruits and do some exercise? Sounds swell!
Yeah
Exactly
Yeah
Ty
Yeah
Me: ok, ima lose weight
Also me: Watches millions of videos on how to, but doesnt actualy do anything
Sound 🔊 about right
You too
well , i watch a lot of videous and do workout but i don't lose any weight
Haaaa
@@timea-arianna7143 calorie deficit is the only way to loose weight
I struggled for years but finally I was able to lose 80 pounds! My best advice is to take baby steps. It doesn't happen overnight and if you try to change your entire lifestyle so quickly you may end up getting overwhelmed and frustrated but If you ease into it and just try to be a little better each day. That is when the magic happens 😁
HOW ,,,I NEED HELP
@@rubinahussainfarouq5030 LETS DO THIS TOGETHER
And he’s right about taking it small. Eat the same food you have normally but it smaller portions and just wake up early for a morning exercise because it starts your body up
Yup absolutely. N dont eat later in the day best advice i ever got.
hey- i’m trying to lose 10 pounds what did u eat while losing 80 pounds?
Lies again? UFC WWE88
Boost your metabolism -0:25
Chug that water-1:01
Take cold shower -1:28
Snooze-2:08
Lower the room temperature-2:48
Get yourself that morning pick me up -3:22
Change the oil not the recipe -3:55
Spice things up with your meal -4:22
Season with apple cider vinegar -4:53
Eat carbs-5:20
Munch on those proteins-5:54
Hit the gym-6:23
So some high intensity workouts -6:53
Add fibre in your diet -7:32
Don't cut your calories -8:02
Thank me later 😛😜😋
Thank u bud😏😏
Thank you soooooooo much
Thanks 😊
Correction please
Do some high intensity workout.
🙂
THANK YOU!!
Tip: if you are hungry drink warm water. 10 min. Later you're not hungry!
This comment deserves million likes
Thanks. I'll keep this in mind
This is confusing
Reallly?????
@@queensangmi2965 yes I actually do it myself :’)
This is not related to weight lose but once I started drinking more water my skin got so much better just saying 😋🙂🤩
Yeas ik right i only drink water and I noticed
I am absessed with water
@@its.prxncexx9100 yea that a bad one only drinking is bad thing too you should also put meat/vegetable ...
@@joaldrenemadrilejos3210 Fix your spelling and plus they didn’t say it was the only thing they ate/drank
Bro how many glasses of water should I drink in a day??
yesss, i love doing HIIT workouts while i’m sleeping! 😀
HAHAH yes i love taking cold showers while i’m sleeping
Instead of sleepwalking you sleep weight lift and take cold showeres I guess lol
LMFAOAOAO
Did he literally just say that everyone wants to be skinny but not a billionaire?! I would take the billion over weight loss.
K Scott agreed XD
K Scott i would take money and than try to loose weight
@@randomstuff8305 being skinny isnt either
Katharina Schäfer Yh but skinny is not specified to what level
Bc I’m skinny and I’m fine.
Take the billion and spend a little to lose weight
brightside: hit the gym
me: I THOUGHT YOU SAID SLEEP.
Lol
🤣🤣🤣😅😅🙄🙄🙄
😂🤣😂🤣😂🤣
When you use resistance (weights) while working out it burns a lot of calories even after you finish your workout and even when you sleep because your body is trying to repair broken muscle tissues. I lost a lot of weight when I started resistance training because I was also on a calorie deficit accidentally.
6:25
Today I finally hit my goal of losing 20lbs🥳 it was a very slow and steady process..i didn’t do any severe restrictions, just slowly cut my calorie in take every 2 weeks until i hit the deficit i needed and stayed there for 12 weeks (lost the last stubborn 6lbs). Now i want to slowly integrate more calories until i hit maintenance!
Congratss☺
Wow noice....stay blessed 😊
I love how everything here is what i have. I love cold water so much i dont wanna drink warm water. I take cold showers because we dont have a heater. My room is freezing cold and i love it that way.
Me who sleeps all day: I see this as an absolute win!
That means you have loosed up many pounds and look just beautiful.
@@SampradaSingh19 awwwww
Especially now that i don't have school and i sleep more than ever
@@miklikestesco4188 bro ❤
@@nyxmusicofficial I dont i still sleep an average of 6 hours
Nobody’s gonna know why this has so many likes
Me
In bed with bats soup. 👍
Me
MEE
Meee
Step 1: make a huge hole on your stomach
Step 2: light it on fire
cons: none
pros: you lose weight and you sleep forever
*Dying may result in this proseusure*
@@unicornpinky9035 yes i forgot
Dude 😂😂😂😂😂
Underrated comment😂
Thanks for saying this... I'll keep it in mind😺
Some great info here (and a very well done video!), but I'm wondering about the "just don't let yourself go hungry" at the end of the video. What's your take on intermittent fasting?
Who is watching this bc they are lazy and just want to lose weight during quarantine?
No but this video clearly states how to lose weight while sleeping 😂
I'm doing a lot of different stuff to help me lose weight and it is working really well, I just wanted to watch this to help me lose weight whilst I'm sleeping
Dreaming Wolves facts
Yeah you read my mind😂😂😂
mE
3 Most easy things to do to lose weight ( for me )
1. Drink Cold Water
2. Take Cold Showers
3. Make the temperature in your room colder.
Also Maybe Spicy foods
For me too😂😂😂
Are you an ectomorph or an endomorph?
@@englishunboxed I live in the perpendicularity of the bisector in the angle of the supernovae in the solar system while dwarfism of the STD..
Spice bag
April fools
This his the most straightforward and effective weight loss vid ever! Thanks!
Bro i’ve been a fan for sooo many years and because of you i have had my brain tested and i know a bunch of facts because of you guys.
Bright Side is on binge weight loss things during lockdowns 😂😂😂😂
Lol... You're right😂😂
Lol your right tho
The producer must be a bit overweight. 😅
Yup
This video couldn't be more amazing and informative.
This is so helpful, before I had just in candle stomach, but after doing the things in this video my stomach hole is now huge, and I have a whole camp fire going, and everyone loves to roast marshmallows over my stomach, thanks so much bright side!
Bruh
LOLLLLL
1. Boost metabolism
2. Have alot of water (6-8glasses)
3. Take cold showers
4. 8 hour sleep = 300 calories
5. Lower the room temperature
6. Black coffee
7. coconut/palm oil
8. Spicy food
9. Apple cider vinegar
10. Eat carbs
11. Eat proteins
12. Strength training
13. Add fiber to the diet
Thx
@@TheMexicanCat651 :)
bright side: sleep more
me: watching this at 1 o clock in the morning
Same.
Im watching this at 5 am and havent slept at all😂😂
Same
Thats my time right now
Same
It's feels so confident being fit
I love this guy, he actually says true stuff that makes sense
*It took a whole pandemic for me to exercise*
bro i still didn’t
@@omglibs me too
Yeah I did once 😌
I'm still trying to even tho we are in lockdown......
We're still in pandemic and I haven't exercised....Only P.E.....T_T
with the weight everyone is putting on through this, sleeping as a remedy would be great!
Stay Sharp Brain Games we’ve been eating all our “lockdown” food, sitting around watching tv, can’t even go to the gym...soooo, yup I agree :)
@@jenniferriedemann3033 Soon it will be tough to even walk far enough to get to the lockdown food 😂
Stay Sharp Brain Games 🤦🏻♀️right!?
This video was all I needed.
Thanks procuring us available knowledge...it helps us incredible 😘😘
Fun Fact: your still watching and not listening cuz your reading the comments
How you know
Breexzi Magic buddy, Magic
Yup😂😂😂😂
Nice fact, ooh, ooh do more!
Got me
Who’s checking the comment to see if it actually work 😂😂😂
Facts🤣
I feel like iv been doing that for a hour and I stiLL don’t know 😂
me
Me😂
Me
Well yes regular workout seriously help in toned muscles currently following regular workout ✌🏻
Thanks sir :
I have learned many things
It was so knowledgeable video
This video is just a list of ways to make yourself cold
Yes, homeostasis. Makes your body have to use energy to keep your internal heat elevated.
ZeusLordof Gods so its easier to lose weight in winter?🤯
Lina Mutlag it will be harder since sweating decreases
Yes
@@linamutlag211 sure
I just clicked went straight to comments I don't wait
Same
Same
Same
Same
Same
I cane adter watching a short about a guy who was obese but was explaining what has been able to do since he began his weight loss journey. I have been struggling with a belly for about 3 years I hope these tricks will help me improve.
I like your videos cause it helps a LOT!
Great video! We are both in our 80's and are all about healthy aging. Getting older does have to mean getting sicker. We still strive for a strong body, a calm mind, & a positive outlook. Plant-based for years. Thanks!
Cap
nice big respect ffrom me
A 5 day split routine dont use too many sets weekly and dont use too heavy weights, eat healthy and make sure that you relax on saturday and sunday but a long slow morning or afternoon walk is okay.
Mon - back, traps, biceps, abs
Tue - legs, chest, shoulders, triceps, forearms
Wed - back, traps, biceps, abs
Thu - legs, chest, shoulders, triceps, forearms
Fri - back, traps, biceps, abs
For me cold showers aren’t that hard to withstand for longer periods of time
But the initial feeling getting into the cold temperature
Facts
Here's what'll do
drink 6-8 cups of cold water a day
have a cold shower every day
eat enough and exercise before exercising
eat apple cider vinegar
cup of green tea and table spoon of peanut buter before bed
work out of
20 mountain clibers
15 sit ups
30 sec v sit
20 push ups
35 bike climbers
40 sec hold
20 lunges
15 side to side
i recomend doing it 3-5 times a day
also an extra is to do
20 jumping jacks
20 squats
20 mountain climbers between each work out and
after all of that you can do
50 lunges
50 jumping jack
50 squats
50 mountain climbers
I hope it works out well for u :)
Tysm🙏
1.Boost your metabolism
2.Take a cool shower
3.Snooze
4.lower the room tempreture
5.change the oil not the recipe
6.spice things up with your meals
7. Season with apple cider vinger
8. Eat carbs
9. munch on those proteins
10. Hit the gym
11. Do some high intensive workouts
12. Add fiber to your diet
13. Don't cut your calories
Thnx! U forgot the coffee 😜
Laugh daily and enjoy your life 💕🤸
Thank you so much for the list
These things will never be explained :
1: Time Travel
2: Bermuda triangle
3: CZcams recommendations
I love ur video so much I can watch your videos whole day
*Just do that "Total Concentration Breathing" in Demon Slayer- it's easy*
Hah 🤣🤣
Thats what i thought when i saw the vid xd
This summer I lost 6 kg only because I was sleeping around 14 hours, but when I slept for 5-6 hours I gained 4 kg.
Speak America por favor
How you sleep 14 hrs!!!!???
GUYS BY SLEEPING YOU ARE LOOSING WEIGHT FROM MUSCLES TOO! you will all get skinny
@@jazzyfizzal9004 be awake until like 3:00 AM
That’s bcz we feel more hungry and binge eat. The best is intermittent fasting 😊
I sleep more than 8 hours a day, still chubby.
Rt n now I can’t sleep ugh
*Y E S*
Yup same.
Me too 😅
@@arrowdjrh6862 hope you can sleep now
Hello I’m a kid that has a goal on losing weight and being muscular and this video really helps!
me too
Thanks, Bright Side! I'm trying to lose weight and this is the best idea!!!
Hows it going now?
Boost your metabolism 0:25
Chug that water 1:01
Take cold showers 1:28
Snooze 2:08
Lower the room temperature 2:48
Get yourself that morning pick-me-up 3:22
Change the oil, not the recipe 3:55
Spice things up with your meals 4:22
Season with apple cider vinegar 4:53
Eat carbs 5:20
Munch on those proteins 5:54
Hit the gym 6:23
Do some high-intensity workouts 6:53
Add fiber in your diet 7:32
Don’t cut your calories 8:02
It truly suvks to see your comment copied by another but has greater likes 😭
@@supdawg4995 🤣🤣 sorry but i always do it for myself,copy from description and use them for time jumps.
I only hope for everyone to be healthy, specially during this time 🙏🏻💯
Congratulations on your "15 Ways To Lose Weight While Sleeping Calm Down And Everything Will Fall Into Place And Lose Weight Overnight" inspirational thanks for sharing. 💖
This video made me get up take a cold shower, lower the temperature, and grab a gallon of cold water and slept on my couch.😁👍🏼
I’m proud 😎
Who else is watching this in their house and don’t have school 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽♥️♥️♥️♥️♥️♥️♥️. Edit:Thanks for all a the like guys
Yep!
Stop
Me
Yep :/ But I want to go out with my friends though
Scraper _ meeeeee
Tips from my own dietary experience: Reduce meal portions by using a dessert plate instead of a dinner plate - the plate will still look full but there'll be less on it (unless you pile it very high). Drink a glass of water before eating. Fully eat one forkful at a time, only loading up and ingesting another forkful after the previous forkful's been swallowed. Maybe consider buying a portion plate which marks out how much space for protein, veg etc. If poss do your food cut-back, or a full diet, with others in your household as it's soul-destroying being on a diet while others continue to eat fatty treats in front of you. If you have sugar in hot drinks, cut back by half a teaspoonful per stage; I went from 2.5 teaspoons of sugar to none; the first 1.5 teaspoons, in stages, were fairly easy; the last half teaspoon took ages. And as per the Bright Side, yes to changing to black coffee, but you'll probably find you'll want to upgrade the make of coffee you buy, but even so it's amazing how much money you save when you're not buying milk and sugar.
Hii, and did you do workout? Or just diet?
I’m am about to go back to school I needed this thank you- 👉🏽👈🏽
I like all the info and examples of the info!
Who is reading comment while looking vedio😊😂
I am. 😄😄😄
You mean "while watching video?"
Is there any video where this comment is missing??🙄🙄
Me ahaha
S N Music do you mean “while watching the video” but still same
Everyone : talking about random things
Me : *so no one's gonna talk about the thumbnail*
* random noises *
Ikr
Ikr
we know right 🤣🤣
Was searching for this comment😂
One of the steps:
Spice your meals up
Me: Finally… it’s my time to shine
I've been doing most of these all my life and still haven't lost weight unless I'm working stressful jobs (like being a welder).
Who is watching this during a lockdown??😂😂😂
Me
Why would we be!!!!
Oh you ment corintine
Yea that me in bed
Me
"Take a cold shower"
Dude I wake up 5 in the morning moments after it rained and it felt like ice in my bones.
same
Loving this video🥰
why did this make me so motivated
"Spice up your foods"
Me: **Eating Taki's and enchiladas**
Lol😂
Yeah lol 😂
It be like that ✋
mexican gang?
YASSS ENCILADAS
me: how do i lose weight google
Google: workout,eat healthy
Bing: *thumbnail*
Thanks for the tips
Thank you ❤️
1% people read this...
They're family alive 100-150 years and fit.
Same for you bro
Same to you bro
@@mohandhoni7126 thx mohan
@@adityakhanna2698 thx vhai
Bishal Ahmed ty u 2 bro
Pretty simple: lock someone in a cage with no food. Amazing, they're losing weight while sleeping! Give it a try, works wonders
I shouldn't be laughing... 😂
Dude , that will make them sleep forever
Do this to me for 5 days pls
AHEM '' bright side says to eat healthy foods like salad 🥗
Very helpful especially the one about spicy food, i eat them regularly
thanks for the info.
Bright Side: “HIT THE GYM”
Me with 15 years old and need to wait 3 more years to go: 👁👄👁
SAME HAHA
@@3xln711 😂😂
🤣😂 but I'm not waiting I have already started every thing but expect of that one thing............. DIET 😂❤❤
Dude if you reply after 3 years
@@thetomato339 Ok bet!
Well said, perfectly explained 👍🏻
I have a hyperactive thyroid but doctors told me to stop my caffeine consumption.
How's this gonna help me?
Every like= One sit up
12 sit ups lol hahaha
Him: "shower with cold water"
Me: *living in the middle east * 👁️👄👁️
Bruh 🤣
Almost unpossible 😖
And here Comes danger
@@gageoliver8658 wdym danger?
am i the only one who likes cold showers
Dude im drinking a monster laying on my bed at 1:27 am. 😂😂 I guess someone is trying to tell me something.
Thx soo much sir👍🏻👍🏻👍🏻
Me turning the temperature down*
Also me forgetting I live with my parents,aunt,and brother*
XD
Done
Khatam tata bye bye goodbye gaya
Fun fact: did you know your actually fasting while you sleep? Except for you night owls tho.
i'm a night worker so my fasting time is day time
I’m a night owl 😭😭
I feel attacked. 😅😅😅😅
@@nancymorogo519 me too 😌
The fact I clicked on this video so fastest
Bright side: HIT THE GYM
Me: I THOUGHT YOU SAID SLEEP
stole
Copied.
Smh copycat
weeoooow...........did u copy this?
Its funny how he copied it word for word
Thank you for helping.
I always get a sudden wave of energy and my heart keeps pounding loudly and fast like during the day, it's silent but at night it's like BEAT,BEAT,BEAT
*eat spicy stuff*
Asians: *grins in bed*
Jamaicans :yay
Asians*
@@medi5505 Korea is in Asia
@@medi5505 Lol no Indians, Chinese, koreans, mexicans, japanese etc. love spicy food not only koreans who loves spicy food the most...there's no comparison :) Some westerns also love spicy stuff and some asians don't like spice at all.
yes
So I guess I'm losing calories every second because my house feels like antartica
now i got it your a genius thanks😁🥇
🏅🎖️
Thank you, I learned a lot....12/5/2021
Why can’t we tell how many likes and dislikes there are on this video
They have disabled the option. It might be because people didn't loose weight after all.
It’s because they’re salty because there’s more dislikes then likes
Cuz none of these work and people know it
They hide them because they do
@@sh4ury420 Not true
"Hit the gym". Not possible right now since we're all under house arrest, which is why I clicked this video in the first place.
Lol
0🏢🏢😰🎉😄🎉😰🎉😰😰😰😂😂😂
0😰😰😰🏢🏢🏢🏢🏢🔰😰😰😂
🎉😰😰😰😂🏢🏢🏢🏢🏢🏢
MPMP😄🎉😰🎉😄🎉🏢🏢🏢🏢🔰🏢🏢🏢🏢🏢
This helped so much think you
Seeing video give motivation to start exercise from tomorrow
But tomorrow never come
Because every day is today
Thats prabably why I dont gain weight cuz I only drink cold water and literally bathe in cold water everyday TvT
Funny Kitts e
Funny Kitts nope I like warmth
I pretty much only drink the coldest water I have in the house and lots of it. It tastes better than any sugary drinks to me I’ve just always preferred ice cold water. And bonus! If there’s soft ice I can chew in it too.
I used to bathe in the coldest water ever but not like the literal hottest and I don’t like cold water xd
Yes an actually *Helpful* Brightside Video
school starts in a month, gotta lose as much as i can from my thighs, chest, arms and stomach! idk how im gonna do it but i will give my 100% to get that body! :)
i feel like theres gonna be that one person who listens to the video and ads a minute every day and then take colds showers for the rest of there days