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Roberta's Gym
United Kingdom
Registrace 9. 04. 2015
I'm here to help you look and feel great, with effective body weight workouts and exercises.
Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary.
New video workouts Monday to Friday and then Sunday as well.
Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary.
New video workouts Monday to Friday and then Sunday as well.
Full Body Fusion Workout! 35 Minutes of NO JUMPING Calorie Burn
Welcome to the Full Body Fusion Workout, where you can enjoy a comprehensive workout without any jumping involved. This 35-minute session is designed to give you a great calorie burn while being gentle on your joints. Whether you’re working out at home or in a gym, this routine is perfect for anyone looking for an effective, low-impact exercise option.
In just over half an hour, you'll engage in a variety of movements that target every major muscle group, helping you build strength and improve your overall fitness. This workout is suitable for all fitness levels, offering a balanced mix of exercises that keep you moving and sweating without the need for high-impact jumps. Grab your mat, put on some comfortable clothes, and get ready to feel great and energized!
The Full Body Fusion Workout is perfect for anyone looking to burn calories without any jumping. This 35-minute session is gentle on your joints but still gives you a great full-body workout. You’ll feel stronger and more energized in no time. Good luck and have fun!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Punches
00:39 Side Bends
01:15 Rest
01:33 Side Leg Raise Right
02:16 Rest
02:34 Side Leg Raise Left
03:17 Rest
03:36 Side Lunge Right
04:33 Rest
04:51 Side Lunge Left
05:48 Rest
06:06 Side Lunge Windmill
06:36 Rest
06:54 Ventral Lunge
07:35 Rest
07:53 Victory Squat
08:27 Rest
08:45 Windmill
09:25 Rest
09:43 Arm Reach Lunge
10:27 Rest
10:45 Deadlifts
11:51 Rest
12:09 Curtsy Lunge
12:51 Rest
13:17 Walk Downs
15:19 Rest
15:37 Toe Tap Leg Lifts
15:59 Rest
16:17 Toe Touches
16:53 Rest
17:11 Snow Angels
17:49 Rest
18:07 Single Leg Bridge Right
19:00 Rest
19:18 Single Leg Bridge Left
20:11 Rest
20:29 Side Push Ups Left
21:09 Rest
21:27 Side Push Ups Right
22:08 Rest
22:26 Reverse Crunches
23:04 Rest
23:22 Pike Push Ups
24:03 Rest
24:21 Leg Pulls
25:01 Rest
25:19 Knee Tuck Crunch
25:57 Rest
26:23 Walk Downs
28:25 Rest
28:43 Toe Tap Leg Lifts
29:05 Rest
29:23 Toe Touches
29:59 Rest
30:17 Snow Angels
30:55 Rest
31:13 Single Leg Bridge Right
32:06 Rest
32:24 Single Leg Bridge Left
33:17 Rest
33:35 Side Push Ups Left
34:15 Rest
34:33 Side Push Ups Right
35:14 Rest
35:32 Reverse Crunches
36:10 Rest
36:28 Pike Push Ups
37:09 Rest
37:27 Leg Pulls
38:07 Rest
38:25 Knee Tuck Crunch
In just over half an hour, you'll engage in a variety of movements that target every major muscle group, helping you build strength and improve your overall fitness. This workout is suitable for all fitness levels, offering a balanced mix of exercises that keep you moving and sweating without the need for high-impact jumps. Grab your mat, put on some comfortable clothes, and get ready to feel great and energized!
The Full Body Fusion Workout is perfect for anyone looking to burn calories without any jumping. This 35-minute session is gentle on your joints but still gives you a great full-body workout. You’ll feel stronger and more energized in no time. Good luck and have fun!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Punches
00:39 Side Bends
01:15 Rest
01:33 Side Leg Raise Right
02:16 Rest
02:34 Side Leg Raise Left
03:17 Rest
03:36 Side Lunge Right
04:33 Rest
04:51 Side Lunge Left
05:48 Rest
06:06 Side Lunge Windmill
06:36 Rest
06:54 Ventral Lunge
07:35 Rest
07:53 Victory Squat
08:27 Rest
08:45 Windmill
09:25 Rest
09:43 Arm Reach Lunge
10:27 Rest
10:45 Deadlifts
11:51 Rest
12:09 Curtsy Lunge
12:51 Rest
13:17 Walk Downs
15:19 Rest
15:37 Toe Tap Leg Lifts
15:59 Rest
16:17 Toe Touches
16:53 Rest
17:11 Snow Angels
17:49 Rest
18:07 Single Leg Bridge Right
19:00 Rest
19:18 Single Leg Bridge Left
20:11 Rest
20:29 Side Push Ups Left
21:09 Rest
21:27 Side Push Ups Right
22:08 Rest
22:26 Reverse Crunches
23:04 Rest
23:22 Pike Push Ups
24:03 Rest
24:21 Leg Pulls
25:01 Rest
25:19 Knee Tuck Crunch
25:57 Rest
26:23 Walk Downs
28:25 Rest
28:43 Toe Tap Leg Lifts
29:05 Rest
29:23 Toe Touches
29:59 Rest
30:17 Snow Angels
30:55 Rest
31:13 Single Leg Bridge Right
32:06 Rest
32:24 Single Leg Bridge Left
33:17 Rest
33:35 Side Push Ups Left
34:15 Rest
34:33 Side Push Ups Right
35:14 Rest
35:32 Reverse Crunches
36:10 Rest
36:28 Pike Push Ups
37:09 Rest
37:27 Leg Pulls
38:07 Rest
38:25 Knee Tuck Crunch
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Day 1 completed by vishalini
Day -1 completed ✅
Actually I skipped bridge fully BECAUSE Everyone saying that is painfull but I CAN'T feel a little pain I thought I'M doing wrong 😢
Does anyone have any idea how many calories this workout loses?!...
Gunna do this everyday for a year I’m 10 almost 11 but I weight 97 pounds. Eating is definitely the reason why cause I was 78 2 months ago Day 1: 07 pounds
Thanks Roberta❤❤just completed this workout
I am going to start this workout from today i am 52 kgs my target 40 kgs let's see in next year may 2025 i am achieving my target or not bcz i will not do anything consistently 😅
Day 1: Completed. Feeling good and less lethargic.
74 days workout completed
I can old to 99 pushups
Done for the 1st day 💪 the sweet sweat 😅
I s it real Or fack
How much calories would you say you lose doing this workout?
Im 80kg😢
Day :1 ✅ ( feels energetic but it pains a lot)
Very good morning exercise🎉
feel the burn ladies?
I hope this video will help burn every fat cell in the neck fat pad.
Day1,2,3,4,5,6,7,8,9,10 done
Day 2 completed 💯✅🔥😊
I have started from may 1 from then i dont workout on the weekends but after school was over i been slacking off but am here back on track Thank you roberta for the videos i have been motivated to workout
Can i lose 15 kgs in 3 months? Anyone please suggest me a diet plan.
First day: sucessfully completed 😊
Any one in may 2024
Day 1 ✔️
done, day 4❤❤❤
Can you get to the point.
It's too good ❤ I would highly recommend this workout I was 70 kg at age of 17 and after 1 month of this exercise my weight is 65.2kg thankyou Roberta
First day done ✅ after half hour walking hope that i will do it till my weight is gonna be to lose
Today iam going to start this exercise😅my weight is76kgs my target weight 55kgswish me all👍
Ive been doing this every day for a werk now with 100 situps before it and im already seeing results(im on a calorie deficient diet too)
I’m doing this tomorrow so someone remind me
Can i do these experience?I am a boy
Anybody else here trying to get a good body before summer starts
I have completed my day 1 today
1 day:nothing 2 Day:nothing 3 day:nothing 4 day:A little bit 5 Day:more skinny 6 day:FINNALY!!!!
Many hearts for roberta gym ❤❤❤❤❤❤❤❤❤❤❤❤
anyone know exactly how many calories this is burning?
Its Wednesday here i want to look good by Sunday I will update Measurements thighs 19 in calf 15 in Day 1: Done
Brooooooooo suppper very very very much
First day here. Thank you. Tomorrow again. 😊
Anyone in 2024
😊
Am starting tomorrow morning and I will tell you the results after 1 month thanks
Day 7: khalas 🎉🎉 I need some flowers 😂
Can these workout be for men as well?
Leaving t.yis comment do I can find this video
Mam mujhse 1 exercise nahi ho rahi hai should i skip one exercise
I want to wear a swim suit so I wanna lose weight
My weight 103 kg can I do this Im a mom of 2years old baby had a c section and suffering with shoulder, knee and heel pain can I do this