No Jumping, Standing, Quick Workout for Lean Arms
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- čas přidán 19. 06. 2024
- Looking for a quick and easy way to tone your arms without jumping or standing up? This short, effective workout is perfect for you. It’s designed to help you achieve lean, strong arms right from the comfort of your chair or couch. Whether you're at home, in the office, or anywhere you have a bit of space to sit, you can fit this workout into your day. It’s great for those who have limited mobility or just want a low-impact exercise option.
You'll love how simple it is to follow along. Each move is gentle on your joints but still packs a punch in targeting your arm muscles. In just a few minutes, you’ll feel the burn and see progress over time. Plus, because it doesn’t involve any jumping or standing, you can do it without disturbing your downstairs neighbors or waking up the kids. This workout proves that you don’t need high-intensity routines to see real results.
With our "No Jumping, Standing, Quick Workout for Lean Arms," you can easily fit in a great exercise session at home. It's perfect for those moments when you need a quick and effective workout without getting off your chair. Stay consistent, and you'll see your arm muscles getting stronger in no time. Good luck and have fun!❤️💪
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TIMECODES:
00:00 Introduction
00:11 Arm Circles
00:40 Arm Crossovers
01:15 Rest
01:33 Arm Stretch Right
02:39 Rest
02:57 Arm Stretch Left
04:04 Rest
04:22 Chest Fly
05:10 Rest
05:28 Downward Punches
06:16 Rest
06:34 Leg Kicks
07:02 Rest
07:20 Punches
07:48 Rest
08:06 Triangle Fly
08:57 Rest
09:15 Windmill
09:55 Rest
10:13 Victory Squat
10:47 Rest
11:13 Squat And Kick
11:56 Rest
12:14 Downward Punches
13:02 Rest
13:20 Leg Kicks
13:48 Rest
14:06 Punches
14:34 Rest
14:52 Triangle Fly
15:43 Rest
16:01 Windmill
16:41 Rest
16:59 Victory Squat - Sport
I’m now about 120 and I’m starting june 11th 2024 and need to get a little fit before my 8th grade year( September) I’m gonna try to come to this every week just in case I don’t lose motivation
High five for diving in and giving it your all, @tojdrasullisvn-nx4cp! Wishing you lots of luck and enjoyment along the way! 💪
I'm gonna try this work out daily. Ask me about it 2 weeks later.
EDIT
Arms went from 15 to 14, will update again after 2 weeks. I didn't do it regularly or the whole video but still it made difference
Well how did it go? 😅
2 weeks, how'd it go?
Did it work?😅
Done, thanks Roberta ❤
Thank you Roberta 😊💪🦵♥️🏆
keep up the awesome work, @adrienneroxanne9833! Remember, every little step counts towards your goals. Good luck and have fun! 💪
Is it really helpful?
Love it ❤❤❤
Merci beaucoup ❤
Done, thanks ❤
Hi good job❤
Thankyou roberta ....can u please make strength workout with dumbells too please😢
thank you so much Roberta
You’re welcome, @mylababineck! so glad you liked the workout! Good luck and keep exercising!💪
Going to give it try wish me luck girls 😼
Lub u roberta❤
Love these workouts! could you do some pelvic floor exercises?
Great suggestion! Thanks and I'll keep it in mind. Keep exercising regularly if you want to see results 💪❤️
Is this to get lean arms to buff arms? Because I want to be stronger
Vamos que vamos! Dia 17/05/24🤸🏋️❤️🙌
Plz make a video on breast increase workout and if also available in this chanmel plz give me the link of video
❤❤❤❤
❤
Hi long time no see
Thanks ❤😊
I hope you enjoyed sweating it out, @BihiaBoi-pe5yq! Goodluck and keep exercising! 💪
I have completed it successfully ❤
Keep going strong, @krishnakhurasade1804! Your hard work will pay off in the end. Goodluck and have fun on your workout! 💪