10min Easy Slim Arm Workout | 🔥 Burn Flabby ARMS FAT | All Seated & No Equipment (100% Worked)
Vložit
- čas přidán 13. 05. 2024
- #slimarms #armsworkout #armstrength
✨ Do the previous SLIM ARM workout to get more result: (1M views) • 10min Slim Arm Workout...
✨ New intensive arms workout: • 15min Intense Arm FAT ...
Welcome to an easy level arms workout! This is suitable to everyone, especially for beginners! We are training our whole arms muscles again, speacially the top and lower part of our arms which can reduce flabby arms! All seated, no equipment needed! RESULT GUARANTEED!
🎉 Hope you guys like it! I'll see you guys in the next one!🌻
💭Leave a comment below tell me what you think!!💕
------------------------------------------
❤ Subscribe to join the fam today: www.youtube.com/@HaileyC./videos
❤ Instagram: / ccchtt23
------------------------------------------
🌻 Watch more to get fit!:
🔥 10min Slim Arms workout (1M views): • 10min Slim Arm Workout...
✨After workout stretches✨: • 12 mins After Workout ...
👉🏻 12 mins Beginner Cardio 🏃🏻♀️: • 12min Beginner Cardio ...
👉🏻 5mins Quick ABS Burn🔥 : • 5mins Quick ABS Burn 🔥...
👉🏻 12 mins Slim Thighs Workout 💯: • 12min Slim Thighs Work...
📐90° Knife Sharp Shoulders exercise 🦢: • 10min Posture Fix Work...
👉🏻 15 mins Slim Arm Flab Workout 💪🏻: • 15mins Arm Flab Workou...
👉🏻10 min SEXY BACK Workout 💃🏻: • 10 min Burn BACK FAT W...
👑 8 mins Slim Calves Workout🦵🏻: • Slim Calves Workout l ...
👉🏻 10 mins Hip Dips Workout 🍑: • 10min Hip Dips Workout...
👉🏻 5 mins Booty Workout 🍑 : • 5 Mins Glutes Workout ...
------------------------------------------
🧘🏻♂️Yoga videos🦋:
🧡 10 mins Bedtime Yoga 🛌: • 10 mins Bedtime Yoga 💤...
💛 10 mins Lower Back Stretches: • 10 mins Lower Back Str...
🧡 10 mins Neck & Shoulders Pain Relief ✅: • Neck & Shoulders Pain ...
💛 10 mins Yoga for Bloated 💨: • 10mins Bloated Stomach...
🧡10 mins Period Pain Yoga🩸 : • 10min Period Pain Yoga...
💛 How to do Front Split: • How to do Front Split ...
🧡 How to do Backbend Safely: • How to Backbend Safely...
💛 12 mins Chair Office Yoga 🪑: • Feel Good Office Chair...
🧡 Classical Sun Salutations Yoga 🌞 : • Classical Sun Salutati...
💛Full Body Stress Relief yoga : • Full Body Yoga Stretch... - Sport
Can you imagine!? My arms went down -10cm more just by doing this!😍😍I'm buying my cute tops now! Thank you sooooooooooo many Hailey!!!😭💕💕
how many days did you do it
That’s incredible!!! Good job!!👏🏻👏🏻👏🏻
@@HaileyC.hii thanks so much for this video!! this makes workouts feel easier tysm !!!!😊❤❤
Glad you like it!!😉🤍
how many days did u do it for??
Completing this work out
Day - 1:✅
Please like to remind me
GIRL COM BACK🎉
Reminder
COME BACKK
Come back girl
Reminder
Shoutout to all the people who did this in their rooms secretly 😂
Did it work for you?
It must be u
I didn't it secretly bc my mother is cooking
Hey I did it right now hahahha
Ehehehheh
Completing this workout!
DAY 1 : ✅
(Like to remind)
IM SORRY I FORGOT
DAY 2: ✅
DAY 3: ✅
DAY 4: ✅
Hello ?????
Halllooo
Heyy
GIRL COME BACK
heyyyyy here’s ur reminder to come back and do this!
Thanks CZcams for the 10 second ad. You really saved my hands from dying. This girl is a beast... doesn't even take a break.
IKKK !!! SHES SO GOOD
well she technically gives a 5 sec break by talking but thank goodness this is only an arm workout lol
0:29
Lucky😭 i have youtube premium and i got ZERO BREAKS LMAOOO
Stop this is so real 😭
This actually work, I've done this exercise for 2 weeks, every night. I can see the difference. My arms slimmed.
Good job 👏🏻✨🥰
Same!!! Let's goooo!!!🎉
Really???
measurements? did the slimming reverse once u stopped
Completing this workout!
DAY 1 : ✅
(Like to remind)
WHERE ARE YOUUU
Oop
You said the last one was gonna be easy but that one almost killed me 😭
Yep you right it hurt so bad😢
That's d difficult one , that I felt
SO REALL
that was a difficult one 🥵
Fr
Help me to stay constant....by liking 👽✨
Day : 1 ✅
Day : 2 ✅
Day : 3 ✅
Day : 4 ✅
Day : 5 ✅
Day : 6 ✅
Progress : collar bone is kinds visible ✨... To get arms like kpop idols I think I have to do this for a month 🤞🏻 thank you hailey sissy💗
Day : 7 ✅
Day : 8 ✅
Day : 9 ✅
Day:10 ✅
Did u see a difference
ayee goodluck !!
@@kadymosued8443 yess!
@@kadymosued8443 yess
Woah
Let's start :
D1: done
D2: done
D3: done
Been doing this for 2 weeks now and let me tell you that my arms got slimmer and toned. I definitely recommend this video! Your workouts are effective to me, Why did I just found you now? 😩❤❤
How often did u do it?
@@Clairamariee most likely as the video says which is daily
I don't believe .ssoo how so fast .. 1month is good to hear 2weeks 😂😂 i don't believe
@@emmabagang1234 try it! To see is to believe 😉 just be consistent lol
@@emmabagang1234try it!! To see is to believe 😉 just be consistent lol
Doing everyday! Like this to remind me!
Don’t forget guys; everybody’s body is different. I do this exercise along with a waist exercise, volleyball, and speed walking everyday for 30 mins at a 10 incline. I also have been striving to eat better. I am trying to stay dedicated because this was a goal for 2024 of mine!
Day 1 - ✅ Felt so good after this!! Felt burning in my arms.
Day 2 - ✅ Woke up with some soreness in my arms; still did the workout! I def feel it today lol
Day 3 - ✅ Was sore in my arms again today; starting to see some results! Not super visible, but I can see some of my arm fat is going away.
Day 4 - ✅ The exercise felt slightly easier today! I see a difference in my arms and it’s only day 4!!
Day 5 - 🚫 Didn’t feel good, so I didn’t do it:( At night, I did 10 squats and a minute plank just for some kind of exercise 💗
Day 6 - ✅ Yess I did it and felt so good afterwards!
Day 7 - 🚫 Had 2 hours of volleyball today, and I could not do this.. Gonna do it tom!
Day 8 - ✅ did it with weights today!
Day 9 - ✅ did it with weights again today. Felt harder and I was definitely sore in the morning, but I did it!
10 -✅
Did you notice a difference in how your arms looked?
Try to measure pls if any difference coz ai check still same 31cm
Let me update you guys for quick motivation both ways😊:
Day 1: Jan 2nd - 35cm
Day 2: Jan 3rd - 34cm
Day 3: Jan 4th - 32cm
Day 4: Jan 5th - 32cm
Day 5: Jan 6th - 31cm
Day 6: Jan 7th - 31cm
Day 7: Rest day
Day 8: Jan 9th - 30.5cm
Day 9 : Jan 10th - 30cm
Sorry guys went on a trip and couldn't continue the exercise. But!!! I'm gonna start again from today😌.
Day 1- Feb 5: 31cm
oo how often do you do it?
@@wizzykim3269 every day mrng that's it.
come back!
omg how many times a day do you do it?
5cm? Thats alot!
Starting 2024 trying to do more workouts, and she’s so sweet and encouraging during these workouts! LOVE LOVE LOVE, will be doing this consistently, 🙏🏻😁❤
You got this!!!
Good luck My love ❤️, seek god in everything you do and every thing will go as planned 🙌🏾💕
Me too!!
How is it going!?
I felt the burn the ENTIRE time. Thank you for this workout!
You’re welcome!♥️
Everyday checklist: I hope to complete atleast 30 days consistently.
Day 1: ☑️
Don't forget to come back
bro forgot
Updateee
Heyy! Just checked my mail. I've been doing other workouts Consistently. My Arms are toned rn. Thanks a lot for all the support. :)
Bro I did this yesterday for fun and bro I woke up this morning. MY ARMS HAVE.. I can't even omg MY ARMS ARE DIFFERENT!❤️😭 Omggg
Amazing! Glad you enjoyed it 💖👍🏻
Yall r giving me hopes😢
Bro how
You've been reported to CZcams for your derogatory photo!
dont lie
✨Time stamps ✨
0:32 arms swing
1:33 tricep extend
2:33 air circles
3:35 back swing
4:37 back claps
5:37 arm twist
6:36 lateral extend
7:36 overhead
8:36 ballet
9:37 big circles
[END]
Tysm!
It was needed
Thank you so much
Thank you
i have been doing this work out consistently (since may) and i lost at least 2-3 cm on my arms. it isn't my goal so i plan on continue doing this workout until it's 23 cm below (the last time i measured my arms was 26 cm and i have been doing this workout for at least 5 days) and it isn't easy to lose arm fat, i mix this workout w some 20 minute cardio and i cut on my eating too. pray for my weight loss guys
Oh God!!!! The difference was evident from the fifth day!!! I am really shocked, when I saw that there was a very clear difference. I wore the tops that showed tightness and now they have expanded and are clearly visible!! So I did it twice a day, thank you I will depend on you for everything 🥺🥺
how many times a day did u do it
she said twice
Amazing!!! Good job!!!👏🏻♥️🥳🤗
I've been doing Hailey's arm workouts just recently and I'm already seeing results! I enjoy these exercises so much I even find myself doing some of them randomly! 😂 Thank you so much Hailey for the enjoyable and EFFECTIVE workouts! Love your channel A LOT!! ❤❤
wow this was amazing! usually with other arm workouts I wanna give up cause I feel like it’s the same pain throughout but I felt this workout all throughout my arms and I didn’t feel as weak!!! 😭 definitely will be coming back tomorrow 🫶🏼
This workout made my arms look and honestly feel tighter! I feel the burn and it actually feels like it's working while you do it. Love this💕💕
I’ll try this for a month
Day 1: check
Day 2: check
Day 3 :check
Day 4: check
Ive not been exercising to lose weight, but rather be healthier and more active, and build some muscle. WOW this exercise was brutal in the best way! I really enjoyed it and will definetly be visiting weekly. 🎉 Thank you Hailey for posting this!
My arms are my biggest insecurity:(( so let's do this workout!
Day 1: armss WEREE BURNINGG
day 2: still hurts but it feels good
don’t forget!
ballet is the only easy one in this workout. this is my third day doing it hopefully i will get my results. Thanks Hailey for dropping this workout
I definitely was dying at the end, still cant feel my arms 😭 The motivation you gave really helped me finish the work out. Really appreciate the motivation, definitely will watch more :)
i thought i was going crazy! i did this workout for 3 days straight and the difference is crazy! still going to keep going till im happy but omg thankyou Hailey!
Glad to hear that!!! Good job Olivia!!👍🏻😘💖
This is the best ever!!!! ❤ definitely shows result from the 1st dayyyy!!!!
That was really hard but ive been insecure about my arms for so long and I'm finally doing something about it, thank you!
This workout is AMAZING!! You can literally feel the burn and you know this workout is effective because you can feel the burn in different parts of your arms! LOVE IT 😍
i've always had trouble doing workouts everyday, so i'll be commenting this to help keep me on track to record results, and hopefully i can stay on track to encourage other people as well!
day 1 (jan.4) : just started today! my arms burned throughout the entire workout, definitely tired me out a bit. i'll try to come back tomorrow and record!
day 2 (jan.5) : second day, my arms are pretty sore from yesterday, but i pulled through and managed to finish today's workout. i feel like today's workout was the same as yesterday's, and i don't really see any differences yet. i'll try to come back tomorrow and see my progress :)
day 3 (jan.6) : once again, my arms were sore, but during the workout, i noticed that i didn't get exhausted within the first 2 exercises like the past few days, so i'm proud of that! still no physical results, but i definitely feel the burn! gonna try to come back tomorrow :)
day 4 (jan.7) : today my arms weren't as sore as the past few days, so i think i'm improving more now! again, still not any clear or drastic physical changes, but i think it's slowly working! just have to pull through..
day 5 (jan.8) : i went back to school today, so i only worked out later in the evening today (sorry for the late update). i think i see a small difference? i don't know if it's my eyes playing tricks on me, but i think there's a subtle difference right now! i'm planning on looking at more of hailey's videos to target other parts of my body today, so i'll also be doing those before finishing for the day. i'm really proud of myself so far!
day 6 (jan.9) : wow, i'm proud of myself for staying consistent for this long! i was able to do all the exercises up until arm twists without pausing for a few seconds to let my arms rest, which i am pretty happy about! still onto that subtle difference, but i still think my eyes are playing tricks on me lol. i ended up doing another arm workout yesterday, but due to homework and other stuff, i could only do this workout today. i'll be sure to come back tomorrow!
day 7 (jan.10) : i almost forgot today's workout, but i eventually remembered pulled through! i see some changes(?), but for some reason, today was really tiring for some reason. maybe it's because of how late i did this or how tired i was today. anyways, i managed to make it through today!
day 8 (jan.12) : i completely forgot to do my workout yesterday bcus of how tired i got :(. but today, i managed to make time and do the workout, felt a nice burn while doing it. i'll try not to forger abt this, and i'll see if i can do this again today to make up for yesterday.
day 9 (jan.13) : today's workout felt more easier to do than the past ones! kind of felt like a weight was lifted off my arms. i kinda feel excited and proud by this progress! i really don't have anything else to say lol, but i'll try to come back tomorrow!!
day 10 (jan.16) : hey guys, i'm so sorry, i wasn't able to do my workout for the past few days due to exam stress and just overall feeling very exhausted and not really feeling it in me to do my workout. i also realized that the main reason i wasn't seeing a difference is not because i was being inconsistent, but because my lifestyle wasn't really healthy and it didn't help me lose any fat at all. so i decided that along with working out, i will also try to get into more healthier habits and eat more foods that benefit my fat loss journey, and more so build a healthier connection with exercising and food first.
just a small reminder that everyone's bodies are different, so some people might find it easier or harder to lose weight than others! don't be discouraged
remember to come back tomorrow!
im rooting for you!
@@haerts4u thank you for reminding!
@@serotonin89k thank you!! this motivates me so much 😭
I'm starting my first day today and this was very encouraging thank you 💜 ‼️
I did this today. It was fun. I'll do this weekly. Waiting for next Friday for my arm's workout ❤
OH MY!! i love it!! i feel the burn!! YAAAASSSSS i will do it everyday and i will come back in a week or two to let you know!! Thank you so much!!
Gonna try this for a week
Day 1 ✅ feels a bit stiff and pain on my arms ❎was busy so i didn't do it in the evening
Day 2 ✅feels sore
Day 3
Day 4
Day 5
Day 6
Day 7
I'm gonna try this 2 times a day
I can't believe it!
Seriously this workout has worked really well for me..
I felt the burn entire time while doing this workout.
Thank you hailey!
doing this everyday, like to remind me!!
day 1: done
day 2: done, it hurt so much :(
day 3; done, I only had trouble with the 2nd & last one. it didn't hurt as much!!
day 4: it was easier!! i could do the 2nd & last one too
day 5: I DID ALL OF THEM WITHOUT A BREAK 🎉
Haven't been working out, I'm not gonna do it anymore sorry
There's no point anyway
el día dos es mucho dolor, vamos por más!!
U can do it!!
I know you feel like you're not showing results so there is no point but you're not going to show results at first it will take a while. Also something important is to change your mindset to workout to be healthy and strong so you can finally win those arm wrestles. Results will eventually follow and if they don't you'll still be stronger and healthier and that is a result.
Hey! I know sometimes it feels like theres no point and nothings working, but you can do it!
Focus on the journey as well as the destination. Document your progress, I promise you will see some improvement! Personally, HIIT really works for me. I believe in you
I Love your arm workouts that I seriously needed saggy arm help.. I am 63 years old Hailey my arms are showing improvement Its been alotta hard work watching your videos I have started using weights cuz I like my arms to burn.. TY Christine
been doing for weeks now, thnks hailey. this workout really works if u do it everyday. stay consistent and don't give up . trust the process ;)
I've been doing your exercises every day for a month and I have lost inches and can totally see the difference! Thank you so much 🎉🎉
Ive been doing this workout along with your other one and i can definitely see a difference! Thank u 😭💕
Which other one?
I love how you motivate us to not give up, keep up the great work hailey ❤❤
This really gave me a good burn 🔥!! Definitely coming back tomorrow to do this again!! Thank you Hailey❤️
Been on this challenge for a week now, and I see a difference. Also, while doing the workout I feel my muscles work and even though it’s hard it’s working. The workout is quite short as well so thank you❤
Omg her workout videos are so good, at first it will be difficult to keep up, but after 2-3 days you will find yourself doing the workout with ease, tysm hailey
Glad to hear that!!☺️💖😘
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅
You are amazing! Love your workouts , great encouragement & love love the music !
I'm doing this workout guys. I would like you all to remind me and wish me luck. Let's all be consistent and motivate each other. Thank you Hailey for this video!!! Love you!
DAY 1 : ✅
Do it today
Day 1 [ 3rd feb ] ✅️
Day 2 [ 4th feb ] ✅️
Day 3 [ 5th feb ] ✅️
Day 4 [ 6th feb ] ✅️
Day 5 [ 7th feb ] ✅️
Day 6 [ 8th feb ] ✅️
did u keep it up?
I am doing it from past 2 days for 2 times each day and I can feel the soreness😢 thank u hailey for encouragement, also for teaching simple and effective exercises❤
Thanks for the different type of arm workout, really enjoyed it and felt the burn! :)
Will do updates on this and see how it goes!
- Day One: arms definitely burned from it (Jan 1, ‘24) . seems like a good workout for strengthening too :)
- Day Two: arms hurt less, felt slightly stronger already ( Jan 2, ‘24). Haven’t noticed much of a physical difference in appearance yet but it is day two - so pretty cool I already feel stronger :)
- Day Three: Arms look and feel stronger already! Look and feel more slim too. (3/1/24)
(All the best to anyone following along!)
- Day Four (5/1/24). I missed yesterday’s :( but will do it twice today to try and make up for it. My arm genuinely looks more slim and I can see more muscle on the outside of my arms. Maybe because I missed yesterday the workout was slightly tough. Overall going well!
See you all again tomorrow. Good luck
- Day Five (7/1/24). Today’s workout was difficult but I think that means my arms are growing stronger and building muscle. I notice a slight difference in the appearance of my arms but they feel stronger. I need to get better at doing this everyday and not every two days ah.
All the best to anyone following along this video!
- Day Six (16/1/24). Left over a week’s gap between the last, I have been working full time. Need to get back into the habit. Wanted to be transparent with you guys. Arms definitely feel slimmer but they definitely still burn after and during this workout.
- Day Seven (28/1/24)- I am so inconsistent with this it’s so bad. I think my arms are stronger but I need to do it everyday or once or twice a day to actually have results from consistency.
Im also starting this today 😉😉
started today! (Jan 2)
it really works, you go guys!! 🫶🏻
Good luck everyone ❤️ & happy new years 🎉
Thank uuu🙏🏼🙏🏼
Came across this channel while looking for a workout for arms. Tried it, it's no joke. My arms hurts!!🤧😭 but I like it😅 and I will be doing it everyday from tomorrow. I feel the burn n sore although it's juz a few minutes workout even without any equipment.I guess it's working.💪🏻
Adding to my favorites rn I’ll keep yall updated this is only day one ❤️💪🏽
Yay! Doing it for 1 week now and I see the results. Super love it! Thanks, Hailey! I'm a fan now and new subscribers!
You're so welcome! Good job!! 👏🏻👏🏻💖
I didn't want to be that person but... How many times have you done it in a day?
@@rach992I recommend twice a day with a good diet!
Just found about your channel yesterday and I’m in love. Already added so many different videos to my workout playlist. Also my arms after one time of working out hurted so bad at the night..💪🏽😬
Glad you like them! 💖☺️👏🏻
This definitely got the muscles I've been missing in my daily workout! I haven't felt the burn like that in a while 💪 😁
Been moving my arms daily with this video - love it!❤
Hailey, I just want to say, your videos are so motivating 😄😄 I have just come out of a month long depression and how happy and confident you seem in your videos makes me so inspired to get myself back on track. I have only just started working out regularly again but your videos make me look forward to my workout! 😊
Thank you so much for the kind words 💖😍 I’m so glad to hear that you’re happy and healthy now 👏🏻😘 Exercise definitely helps! No need to rush or push yourself in hard exercises, just take it slow, let it be a way for you to relax😉 once again, I’m so proud of you 👍🏻 and happy for you 👏🏻👏🏻😘💖
Jesus is coming soon. PLEASE REPENT
Really sister😮 @@just.me.111
Day 1 - Feeling the burn
Trying this starting today ( may 6 2024 )
Day - 1 ✅
Day - 2 ✅
Day - 3 ✅
Day - 4 👎🏻
Day - 5 ✅
Day - 6 ✅
Day - 7 ✅
I started this workout about a week ago (kept it consistent) and have been seeing some results! I haven’t measured my initial arm size but it does look thinner and more than anything I’ve built muscle ((: thank you for this video~
Do you only do this workout or do you do it with one of her previous ones?
1 week and lots of progress, love this sm 💗
The lies (when you say we’re almost done but we still have 30 seconds left) are appreciated 💜
I really felt this! Especially the last one! I am determined to be ready for summer!
I've been doing your exercises since 2022 and I have to say, you changed my life. I love all the workouts you made, they are all so so so effective! Thank you Hailey! You deserve more attention! ❤
Thank you so much for your kind words 💖🥰 Glad you enjoy them 🥳
I agree. Her workouts are so effective!
does this work on achieving weight lose from the black?
Haileyy!!!
I love this workout so much! Thank youuu 🩷🩷🩷
You're so welcome!😘💖
at first i thought it seemed simple and simple enough
now i can barely move my arms lmaooo my muscles are so tired!!! will do this one more often. thank you!
Im glad that i saw your video . I was happy and fun doing this simple exercise as a new begginer . Thank you i will do this everynight after work🌹❤️
Day 1 🎉✅️ April 1st 34cm
Day 2 🎉✅️ 2/04
Day 3🎉 ✅️ 3/04 I included this wk to my wk routine , felt the 🔥🔥
Day 4 🎉✅️ 4/04
Day 5 ❌️❌️ caught the flu
Day 6 🎉✅️ 6/04 felt better and motivated today
Day 7 ❌️❌️
I kept working out for one month , my arms and shoulders look better ! Lost 1cm, I will keep working out until I loose 3 more cm🎉
Thank you so much for this I really felt the burn, I can’t wait for the results!.
You're so welcome! Keep it up!! You can do it!🔥🔥
Love this video.❤❤❤ Please create more such standing arms training without weights.❤ Thank you!
oh my days I'm been doing this for a while I can feel the burn in my arms just can't wait to see the result I love u so much Hailey for the nice supporting through out all ur vids i love u and I will see my results bye !
trying for a week!! (retry i ended up forgetting to do it *3-26-24*)
LIKE TO REMIND ME 😋😋😋
day 1: ✅ while doing all the workouts I FELT THE BURN. But nonetheless this workout is pretty easy so far!! And i love how enthusiastic she is it really motivates me!! WILL BE DOING THIS DAILY HOPEFULLY!
day 2: ✅
You got this 😝
keep going!
Its my third time doing it and I can already see the result!!! OMG! Thank you Hailey!!!💘🙊
Great job! Happy for you!!👏🏻👏🏻
THIS SERIOUSLY WORKS!!!I woke up on the 2nd day and my arms were visibly a bit slimmer.I really recommend this excersise as it burns yet it's somehow peaceful
i literally see the result, thankyou!!
I've done other arm workouts, committed and didn't get the results i'm getting from this video. I'm so grateful, my arms feel so weak as I type this, but I've had batwings and been uncomfortable in tank tops and halter but two more weeks of this and I'll be GOLDEN. It's so fun watching my arms shape and tone. Thank you!!
I'm not where I want to be yet, but I'm still staying on top of doing this every day sometimes two times
Making a check in list, hopefully it'll motivate me better 😭
Day 1 (11th feb) - ✅
Day 2- ✅
The best so far i enjoyed it and i can feel it emmidiately. You are good dear keep it up. Love you
Already dome with Day 1 and I feel the burn! I'm so excited to try this...this seems actually doable everyday (not overwhelming). You explained it so well that the exercises were straight-to-the-point and easy to follow along with you! I can't wait to keep this going
Day (2): Completed!
Day 1 - ✔ it was not hard and not easy at the same time but I definitely felt the burn. I'll be doing this for as long as I can to get my wanted result!
any results?^^
DAY 2
First time doing it, my arms are on fire. I can’t wait to do it tomorrow 😩♥️ You really inspired me in a different way. I’ve been insecure about my arms since I was 12 I’m 23 now.
It's my second week and wow definitely seeing some improvements.I followed this and some back training. I tried working out some more and I found that I can now properly hold a plank for 40+ seconds.
those last arm circles BURNNNN haha. we had to do a routine similar to this back when I was in dance, and I remember my friend telling me it looks so easy and so I made him do it with me and his arms were dead after lmaooo
your steps are all straight forward and varied/enjoyable and don't have me out of breath while I still feel the burn so I love that !!!
can't wait to add this to my routine
day one: ✅
I just trust this girl more than anything 💜
Hi army 😄
@@hameedaali1812Ayoo 💜
Haha you are so sweet 🤣 thank you 🥰 you warm my heart again 💖☺️
@HaileyC. I'm one of those crazy wild energetic young men that takes my shirt off when I workout.
i did it today and i definitely felt the burnt,also your words were motivating me a lot so thank you for this video you’re wonderful!❤
Day 1 -: Done
Please leave a reminder
Day 2 -: done
Reminder
I did this for like 5-6 days and it's works so well. Definitely I can see the changes. I don't even do all the exercises but still I can see the changes. Thank you Hailey ♥️
Amazing exercise, can fell the burn halfway through thanks so much for this!!
Will do this for 30 days! Wish me luck!
Day 1: Done! Really felt the burn in my arms.
Day 2: Done! Arms are super sore but the burns felt good!
Day 3: Done! Arms were a bit sore. Exercises were easier to do.
Day 4: Done! No more arm soreness.
Day 5: Tomorrow!
Day 2 for me and definitely feeling the burn in the upper arms. Loving it
Just finished this exercise and let me tell you my arms were and are burning as i type this my day 1 so we will see how it goes💪❤ thank you for this workout video 🙌
dude just started the workout :)
day 1: feeling the burn in my arm...
(on the way for my day two)...
day 2: feeling pain in my arms ...( way to my day 3..)
day 3: 👍
day 4: yea can see chamges..
Doing ur arm workout daily
Ur arm workout are so effective
Thank you hailey
Glad you like them!💖
Thanks you hailey,it totally works it's mah 2nd day of doing this exercises and I can already see the improvements thanks.....❤️
I love this workout 🥰 I have slimmer arms now and I’m sooo happy thank you hailey !! Your a star⭐️
Voy a empezar hoy día, tengo los brazos algo gruesos, y el 3 de febrero voy a usar un vestido sin mangas, así que aquí estoy:
Día 1: ✅No se me hizo muy difícil, también voy a hacer otra rutina para los brazos además de esta.
Día 2: ✅Ya está, usé 2 diccionarios (uno en cada brazo) para realizar los ejercicios.
Día 3: No lo hice, me tomé un descanso.
Día 4: Tampoco lo hice fue el cumpleaños de mi mamá.
Día 5: ✅Listo, no usé los diccionarios esta vez.
Día 6: ✅Listo, lo mismo que ayer, no haré el otro hoy.
Estos días me ganó la flojera, hoy empiezo de nuevo (1 semana y 6 días antes del baile, casi 2 semanas)
Día 1: ✅Ya está, ahora si usé los diccionarios (me cansé porque hice 14 videos de ejercicios antes, pero no de brazos)
Día 2: ✅Listo, hoy no haré la otra rutina.
Día 3 y 4: ⛔Tome un descanso (también era fin de semana)
Día 5: ✅ Listo, ahora si usé los diccionarios todo el video.
Otra vez no hago la rutina en un montón de tiempo, voy a empezar otra vez.
Día 1: ✅Listooo, ahora estoy un poquito preocupada, me olvidé cómo era el baile y no me aprendí la canción D': (falta poco para el baile).
Día 2: ✅Listo, no sé si estoy alucinando, pero creo que mis brazos están más delgados.
Okay, let’s do it!!
Actually, I had already started but then forgot, so now I’m starting again!! Please like so I don’t forget again! thanks!
DAY 1 [Feb 19th]: Done ✅
DAY 2: [Feb 20th]: ✅
DAY 3: [Feb 21st]: Ooooh I felt my arms burning!! But made it to the end with no pauses!! let’s go!! ✅
DAY ?? [March 9th]: ✅I’M STILL DOING IT!! I just forgot to update this comment akjdakndja
I have taken breaks on weekends, but I’m still at it!
[March 11th]: ✅ Did it!! and also remembered to update this comment!!
[March 12th]: ✅ Let’s gooo!
Hope everything goes well 💞
my 1 st day of workout lets hope for the best tanq hailey you are so encouraging while doing the workouts