10min Slim Arms workout (Super Easy) 🔥 Burn Arm Fat | All Seated & No Equipment (100% Result)
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- čas přidán 12. 01. 2024
- #slimarms #armsworkout #homeworkout #10minutesworkout
✨Do the previous SLIM ARM workout to get more result: (1M views) • 10min Slim Arm Workout...
✨ (Easy) Slim Arms workout (Seated): • 10min Easy Slim Arm Wo...
✨ (Intense) Arms Burn (FAST result) : • 15min Intense Arm FAT ...
Welcome to a new Slim Arms Workout! We are training our whole arms muscles, including the front, the back (the most crucial part to arm flab) and balance out our whole arms muscles!
💭Leave a comment below tell me what you think!!💕
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I’ve just finished this workout & i love it💕 I did your other arm workouts and they helped me slimmed down my arms but this one is definitely my fav!!!
Great job!! Glad my arm workouts are helpful!! Congrats! ☺️👏🏻😘💖
How many times a week to do these? And how long will it take to start to see some results?
@@MsMary414 i do 3 slim arm workout in a day and see result in day 1
How much sets of this workout
anyone else doing alot of her workouts cos they have to go on vacation in 2 weeks and is just now super motivated 😅
I 😂
This is weirdly accurate...
I’m going to be doing this for a week and we’ll see the results
DAY 1:✅ I did it and it hurts really bad
DAY 2:✅ it really hurts really bad, but I’m gonna keep doing it
DAY:✅ I think it hurts even more today, but I will power through
What happend after? did it work?
Hi 👋🏽 I’m usually shy with posting things like this but I’m an overweight person who’s goal this year and onwards was to get in better shape. I usually go to the gym for my leg workouts but I was too self conscious about doing my arm workouts there too so I looked to this video.
I’m 5 days in (for now I do this 3 days a week) and I’m told by my mom that she already sees a difference on my usually flabby arms (Of course she didn’t call them flabby but that’s how I see them). While I don’t see results on this through my eyes yet I definitely feel much more better and every time I do these I improve and I’m almost able to do the each workout without putting my arms down.
I definitely want to thank you for making it possible to do such simple workouts for your arms and slimming them from the comfort of your couch or yoga mat (I sit on my yoga mat to avoid me relying on resting my arms on the couch haha) and this works so well with my current and ongoing gym routine (ˊo̶̶̷ᴗo̶̶̷`)🩷
You are doing so amazing! Remember that you are absolutely beautiful and so strong! Keep it up and be so proud of your commitments and progress❤❤
@@elizabethkeck9914 oh my this got me teary eyed haha! Thank you so much I’m trying my best ᵒ̴̶̷̥́ ·̫ ᵒ̴̶̷̣̥̀🩷🩷
i just started today and will update you guys from today
DAY1 ✅: Arms really hurt soo bad 😭
the whole video i was like: focus on the results, not on the pain. And it actually worked! I manage to make it to the end
omg i just finished this workout and IT HURTS SO MUCH!!! it was really a good one and i loved it gonna keep doing everyday, thank you for this gem ♡
You're so welcome! Glad you like it!!! ☺️💖😘
I liked İt. But I have a problem, I was doing previous ones for one and a half month but nothing changed about my arms. And I'm doing your abs and lower belly workouts and I saw improvements just in a week. Also your slim thighs workout and I saw changes like in 3 weeks. I love you Hailey 💗🥰💖
well you can’t spot reduce body fat so maybe try adding full body workouts if you aren’t already doing them
As @prismithic said! You really can’t just do this and call it a day. You have to add other work outs and watch what you eat. These exercises are mainly for toning
@@hyuukkaohey you mean just for the arms??
@@kanikasusaniya well, you can’t loose fat in one area you gotta lose overall. So adding this workout with others you can find on CZcams will help you loose body fat and you’ll see change in arm
Starting to get back into shape and your workouts are really helping!!! Tysm !
I have been doing workouts for nearly 1 year now and i have build some muscles across my arms. But then also my arms look flabby. Thus i have started doing this workout. I will be doing it for 14 days and see what the results are !!!
Day 1 : Completed ✅It targets the right muscles . My arms were burning while doing these exercises !!🔥🔥🔥
Day 2 : Completed ✅ I feel the burn guys !!🔥🔥
Thank you for all the words of encouragement at the end! Great workout, tough but great!!!
I definitely feel the burn ❤️🔥
Thanks a bunch
Thanks you so much I always follow your workouts everyday day.
I LOVE your workouts!I have been doing your previous ones for about 6 months and I've been reducing a lot of weight! Thank you and keep up the good work!!
Glad you like them! Good job!!🥳🥰❤️❤️
Thank you for this workout!! ☺💜
I've being doing this for about 20 days, and I'm still not used to it, I always get really tired when I get to the "thumb to back" Haha... but I'm seeing results already! And I'm really happy about it, tysm Hailey ❤
I've done your previous arm workout but DAMN this one really got me struggling 😫Anyways thank you for these I'm actually sticking to a workout and seeing results!!
Update????
@@Islamlovespalestine I started doing her 2024 upper body workouts. And I SEE RESULTS + I gotten a better posture 💪
@@peterscake9330 did you do this workout for slim arms
@@Islamlovespalestine I did it for a while before switching to her upper body program with different workout videos
Thank you for these arm workouts! I can't use weights due to tendonitis in my right hand, so this type of workout is terrific! You're adorable, by the way. I have a daughter a little older than you. Keep up the hard work!
2nd day i am doing!you are amazing, i wish i could give you another like! i am super begginer but you make me feel awesome while doing it
we had the same exercises in the military school of the Air Force
Loved it ! THANKYOU
11april Day 1- ✅ I could feel the burn
bro forgot after 1 day😭
I did your previous 2 slim arms workouts, and I definitely prefer this one. It burns!!! 😂🤧
Omg today is my
Day 3 burn 🔥🥵
Now this exercise is so convenient for me but i see not so different but i strive in my daily routine
I’m a new subscriber and I really appreciate and love your work and your content ❤
Thanks for subbing!😘💖🫶🏻
@@HaileyC. you deserve it because your workout really helped me and am just 16 years old
I really love you from Morocco🇲🇦
Your workouts is so effective I lost my waight get body like you thank you very much💖💖👌
This is a very good workout. Like it, thanks for sharing
I think I just killed my arms! 😅 btw, I’ve been following you since you’re only 10k followers. I’m so proud to see you growing everyday. I can’t wait to see you hit that 100k mark. I love your workout videos especially arms and legs. I hope to see some results before my summer holiday in July 😆. Thanks and cheers from the other side of the world - Switzerland 🇨🇭
I LOVE this workout definitely my favorite one it really burns the fat in my arm and kinda hard when it starts to hurt but its definitely my fav arm workout ever and I love it
i've been doing your other arm workouts for about a month (paired with cardio), & with this one added i see results already!!! my arms have slimmed down & have much better muscle definition. thank you so much 🩷
The burn was real omg 🔥🔥🔥🔥
OMG I LOVE IT
I love this work out and loss my arm fat thank you so much mam
Thanks for the exercise I am from India and you are amazing thankyou so much ❤️
Love your videos Hailey! Have a wonderful day/weekend. See you at your next video. :)
Thank you! 😘
Thank you for your videos
Voy a hacerlo por 1 mes y les diré si veo algún cambio!
º Día 1: ☑️ Completado 😉
º Día 2: ☑️ Hice la mitad de la rutina con mancuernas de 1 kilo y la otra mitad normal. Es reconfortante la sensación que deja en mis brazos después de hacer la rutina :D!
Thank u 💓 I'm seeing change in my shoulders 🎉🎉
Wonderful!👏🏻👏🏻💖😍
wow this workout burn my arms i love it ❤❤❤
Love it❤
This killled my arms omg❤❤❤
Glad to hear that ☺️🥰✨🫰🏻
I got the dress from my past which i can't wear cause it is super tight in arms. Will try your workout and update
Imma do it later tmr 😹
thank you so much for your hand workouts, I did them for a week (it was in April), but suddenly I gave up, now, in May, I continue to do them for three days, and I see the result. thank you!❤❤❤
Does this workout help with batwings?
I love this arms workout. It was tough but good ❤
So glad!💖☺️👍🏻
Thannku so much for hand exercise and its exercises is good and its see in three days ❤
start: 23.03.2024 27cm arms
day 1: ☑️ i was surprised that i liked this workout its fun and you definitely feel the burning in the arms
day 2: ☑️ i did it twice today
day:3 ☑️ i did it today with 2 bottles (500ml each) and it was so much harder but i dint give up. i will do an body workout after this arm workout to achieve my goal and because i have fun doing these!
day4: today i had to skip bc i collapsed due my period and really felt weak. My arms are 26cm now!
day5: ☑️ the burn ☠️
This made my arms more muscular
Hi i love your slim arm workouts i have been doing them for 2months now my arms dropped 3.5 cm in only a week thanks so much btw hope you could make a 5 min arms workout soon ( love your workouts)❤
Which videos and how often do u do the arm workouts? Im trying to lose arm fat for prom 😅
@@zorha798 so I did this workout 2 times a day and I also did her most popular arm workout its 10 mins it helped so much my arms were on fire but I was kinda bored so I did this one both of them are great you her most popular arm workout btw I did it everyday except on Saturday hopes this helps🙃
Спасибо ❤
Started on 17 April,2024 !
Day 1 : 17 /4
It was little difficult, it burnt, but i felt good afterwards.
Day 2 : 19/4
It burnt and hurt like hell but just kept thinking of my goal and got though it.
Day 3 :21/4
Love how it burns but still not able to do it all correctly, imma keep working hard tho !!
Day 4 :23/4
Completed felt the burn!
Day 5: 24/4
Completed, felt the burn, hopefully it will work.
Day 6: 28/4
Used a bottle, felt some more Burn, Love this workout 💪🏻.
Day 7 ;13/5
It's been a long time, had exams, but felt the burn
keep going u got this!
That was intense😮
✅ day 3, my arms are dying but I did my best when I wanted to give up and put my arms down to not and I did the least amount ive done since beginning. I feel a little better today, sore but I can feel the difference
I will be doing this for a week or more I will be commenting this is my first day doing it 3/3/2024
Day 1 ✅ Hurt so much arms were in pain had to take breaks.
Day 2 ✅This hurt way more than day one don't see any changes.
Рахмат каттакон натижа супер❤
Hi, can you show excercise to reduce double chin and tone up face please. Thank you.
love ur videos
Thank you!😘😘🫶🏻
Started at 32cm left and right
Day 1 ✅
Doing this workout with the old one aswell from today on wards
Feb 1:✅Today the old workout was not so hard i felt the burn in only a few exercises Buttt this ONE Oh My goodness i felt the burn throught out the whole video.
All of your workouts are very effective on me thank you for sharing your tips I will built my body to be slim with your tips😘😘 Thank you🫶🏻✨
Thanks
Day-1 ✅
Hi sis, I'll saw before a week loss the lower belly that seriously help to thank you so much for that and i work the workout but my back bone create a pain why ?
Mulher eu estou fazendo todos os dias esse exercício meu braço não aguenta mais 😢
I did this .
Hello Hailey.
But doing these arm exercises reduces my natural breasts fat?
Any advice for that.
Ok I was doing a previous routine but now I found this one 😅 It's my first day and the fatest part of my arms are 38cm so I will try to update it (I'm really bad at working out every single day but I really wanna change my arms cause they are awful) so see you 🤭
2nd day today no sore since I am doing other exercise of full body. Ill try to update here again. I have saved this to my downloads so its easy for me yo find
update
How does one get rid of strech marks
What music do you use?
Ty
Day 1: ✅
Now I'm 12 inch 😐
Day 2: done ✅ but bro It's really
hard to put my hands up 😭
Day 3: done ✅
I did twice 🤧 I want the quick result I can see some changes in my shoulders and collarbones.
Day 4: done ✅ it's so magical 😐 I lost half inch in only 4 day 😭
Day 5: done ✅ easy peasy 😶
Day 1✔
Day 1
Thank you. I am sure i will benefit from this
Best of luck!🫰🏻✨
How many days we should do this
May 5 🎉
ARMS STRECH AFTER WORKOUT PLZ
Caught you up in 25 secs
I'll be doing this for one week our show the result of the end of the week
Left arm = 14.5 inches
Right arm 14.2 inches
Day1= this was so hard (thought it would be easy) my arms were literally shaking
Day2=
Day3=
Day4=
Day5=
Day6=
Day7=???????
Update??
Guys I will not be updating anymore but I did this for 3 days and my arms were on fire and it dropped down 1.5 already definitely try 🙂
@@Emy391 All the best
@@SathvikarnBTSARMY thx
Some one pls tell the song name in 4.30
Day 1 ✅ ….. I feel the burn 🔥 Eating salad 🥗 + meat protein
DAY 2✅
Others:- Looking at her and doing exercise
Le me:- Looking at the time 😅
Hey unnie can u plz do an exercise for hump fat plzz
Thank you didi maine apne se 12 din kiya tha mera mere pura hath mein patla Ho Gaya to mujhe shukriya
❤
With proper diet how many day it will take to see result after doing thiss workout??.... Today is my day 4 of doing workout... Can you tell me please
2-3 months maybe.. Tbh it depends because the body of each and every person is different.. But you won't see any changes within 1or 2 weeks i guess.. It takes time..
I heard that our body needs time adjusting with the exercises. I think it takes probably 3-4 weeks for our body to adjust with the exercises.
Does anyone know how many times we should do this?
If you wanna slim down you're arms fast you want do it twice if you dont onece
Feminine shoulder workout please 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
Start
Im trying this as a 12 year old fat girl Day 1 ✅
Please don’t talk about yourself that way. I know it’s hard to lose weight. Try to eat healthy. Grains, veggies, lean meats if you’re a meat eater. Look up information on the caloric density of food and lower the density and increase the volume. Many people need to eat a lot of volume to feel full, but you have to lower the caloric density.
I am also 12yr, but i am confident i can loose fat 😊
Omg me too😭😭I’m also 12
I’m 12 tooo 😝😝
Super easy 😢
I'm looking for the "easy" Guys!I am just kidding 😂 This really hurt a lot but let's move on!
Jesus loves y'all repent repent of ur sins Jesus is coming back soon he dosent want you to perish bot foricng you romans10:9 John 3:16 timothy 2 revelation 3:13
You will be shocked at the end of the world, I'm sure 🙃👍🏻
If bro didn’t want me to perish, he’d tell father dearest not to perish me
Started this yesterday! (This will hopefully be a long comment with future updates!) Just trying to get to a starting point where I'm comfortable getting sweaty and maintaining a workout routine before working with actual weights. I'm 5'4", 130 lbs, but I have some genetic "bat wings" and some lower-body fat I'd like to try and minimize before my wedding in 5 months.
5/8/24: beginning day! There was definitely a 🔥 going on. I coupled it with 8 1/2 minutes at a slow (but steady) pace on the exercise bike. I did notice I felt like drinking more water and making better eating choices during the day because I had exercised earlier, however slightly. I was also more tired at the end of the day and ready to sleep earlier.
5/9: did this during a wfh meeting while my camera was off 😂 pushed through some slight soreness and added another minute of tricep extensions at the end. Going to try and hit the 10-minute mark on the bike.
I really love it
My arms are burning 🩷🩷
Thankuuu 🥰🥰
So glad! 🫰🏻💖
since nobody has acc finished their little everyday accounts, let this be my motivation to do this 😭😭🫶🏻
day 1: ✅ it was obv kinda hard especially the shoulder press one 😭 but its okay i did it and i think it gets easier over time
day 2: ✅ the shoulder press one did not in fact get any easier but its too early to say they wont eventually ✊🏻✊🏻 almost didn’t do it today bc it is quite late but decided to fight the laziness 💯 and i might be delulu but i think my arms went down 1 cm already😨
day 3: ✅ i almost didnt do it today again bc i am SO tired but i did ittt AND I FINALLY DID THE SHOULDER PRESSES WITHOUT STOPPING FOR A BREAK 🤭 it was acc way easier to do the workout today
day 4: ❌ today is the day i realised i should really start doing this WAY earlier in the day because i leave it until the very last minute. it is currently 00h11 and i havent done it and i can barely keep my eyes open 😔 tomorrow i will do it earlier
Omg!! Felt more intense burn in this than the prev one 🥲 super love your vids it really works on me!! Thank you so muxh ❤🐶
You're so welcome!🥰❤️🥳