90° Lean Shoulders Workout - Get Beautiful Neck & Shoulders | No Equipment, Standing Only
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- čas přidán 7. 03. 2023
- Get 90 degree shoulders with this routine!
Follow this workout to get beautiful neck line and lean shoulders.
You can also do this sitting on the chair.
And don't skip the stretching at the end💖
I hope you guys enjoy it a lot!!
Thank you!💖
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#mizi #shoulder #workout - Jak na to + styl
I've been doing this workout for a month and the difference is AMAZING!! I've finally got 90° shoulders. thank you for the ability to look and FEEL feminine and confident. omg I'm so in love with this workout
Really sister?
@@R.shaikh462 yes!!
If i do this workout do i get broad shoulders.?;(
@@Belugac4t no!! i also have kinda broad shoulders but they only look better because they're more toned and upper
@@Belugac4t you want broad shoulders ?
I am suffering from straight neck pain goes to my left shoulder and arm . Started your exercises a month ago and it’s working better than physical therapy I had before. Thanks for making this shoulder workout video.
I’ve always struggled with having a tight neck and major aches and pains in my shoulders for years and I’ve been doing this workout every day for almost 2 weeks and OMG it’s a miracle!! I no longer wake up feeling tight and sore and I actually look forward to doing this workout because of the difference it has made in my life. Thank you!🙏🏽
I've been doing this workout for like a month and I can definitely see results
Do you do it everyday?
@@tina15218 alternate days
@@whoiscxxkiee yes and arms as well
Did you reduce upper body?
@@shilpamesta952 arms got slimmer
ever since I was twelve i've been struggling with feeling insecure about my shoulders. I feel like looking fat has a lot of impact on the way i'm treated and i always cover my arms because of my shoulders. I'm 13 and I got fatshamed by my friend. I'm a little overweight but i cover my stomach a lot, i know he brought it up because I had my shoulders out. I was honestly sad but it doesn't no good. If i'm not happy with it i have the power to change it. I will be doing thing every day until thanksgiving break is over. (No clue when it ends but it starts next week.) I will be writing my progress in here for motivation or to just encourage other people
day 1 : ✅
day 2: ✅
day 3:✅ (idk if i'm tweaking but i kinda see progress already).
how are u doing babe ?
I hope you're okay x
Plus sized person here. Been doing this for the past 2 weeks or so, haven’t been looking in the mirror much but it did help slim down some of the fat around the armpit and arms !
I been doing this at least once or twice daily, it was a huge struggle at first since I kept getting exhausted so quickly. Now I can keep up and barely feel the burn.
well done. Lovely to know as Im over weight with stiff neck shoulders etc and last night did her 30min walking video that had lots of arms movement then suddenly pulled something in my shoulder whilst going to bed as I haven't exercised shoulder in this way for a long time even though I go gym inconsistently it was so painful I couldn't move took pain killers and massaged it slightly so less pain today. I will try this in a couple of days as scared to pull my shoulder again.
I suffer from scoliosis so this workout has been great just a couple times and I already notice less pain and roundness in my shoulder. God bless!
Like my comment so that I'll remember to do this 😂
i like how straightforward this video is
I tried this for a week!!
Here are my results!
Day 1: ✅ this really burned today but I can tell it’s a good workout!! My goal is to get the full 90 degree shoulders!
Day 2: ✅ still burned today and no difference because it’s only day 2
Day 3: ✅ getting a bit easier to do and I’ve been bopping to these songs
Day 4: ✅ halfway there!! Went by much quicker today!
Day 5: ✅ had a bit of a stressful day today so it was nice to feel the burn during the workout!
Day 6: ✅ still felt the burn but it’s getting more tolerable
Day 7: ✅ I can’t believe I stuck with it! I took before and after pics and I didn’t really see much of a difference within one week but it kept my arms toned and it kept my shoulders original form which they were a bit 90 degree angled to start!! But I’m proud of myself for completing the challenge!
I think if we do workout for like months it's definitely going to work because her workouts are og. They are so effective
30 years of chronic pain and after just a set of 10 of anything my neck and arms…I would look like I had muscular dystrophy. I’ve been listening to trauma healing and nerve healing binaural beats and I’ve been doing exercises. So so so excited
All your workouts are real GOLDY
another amazing video, ty!!! i appreciate all your videos!!!! blessings to you
Started this on 19.03.2024.
Day 1 was definitely pretty hard.
Day 2 was even harder.
Day 3 - it was pretty easy today
Hey how's it going
simple but very effective, love it!
Just started doing this right now and it helped my shoulders relaxed, I also feel more flexible than earlier
Спасибо за ваш труд!!! Упражнения нравятся. Делаю с удовольствие, и жду когда буду делать эти упражнения в следующей раз.
The best shoulder workout entire youtube❤
Amazing, my shoulders a feeling it on the First day itself! Thank you for the tutorial💞💞💞
Hello, Mizi! ✨ I really like your workouts! I hated sport for so many years, but you opened my eyes and now I love to work out. I'm going to lose about 20 kg because of your workouts (it's only ~ 5 kg now). Can you do the special work outs for different figure types (pear, apple and the others)? 🙏🙏🙏
Thanks for your work out ❤I love it 💞
Hello MIZI I really love this video and got great result from this video ! Thankyou so much!
doing this! remind if u can x
start: shoulders-12.5 inches, 14 yrs, 56.6 kg, 157 cm/5'1
day 1:✅deffo started burning halfway but loved the stretches
day2: ✅idk if im hallucinating but my shoulders look nd feel leaner already!
Do it ! 😭😭
I started today to get rid of my broad shoulders !
@@nezukoooooooooodid it get rid of your broad shoulders?? Because im struggling with broad shoulders too!
Update?
Thank you 😍😍 I enjoy it a lot
This was very well done and I like the beeps for when I close my eyes
thank you!
this is what i need for my back shoulders love yo thank i found you 20 min ago and i did 2 video thanksss
Thankyou so much😘
Thank you for an awesome workout & looking forward to doing more of your workouts.
Is it really work ?
Thank you Mizi❤ did not expect the workout to be this hard! Hard but not that impossible to do
Thanks for the video ❤
thank you so much Mizi.. 🥰😘💗
미지님 요즘 운동 너무 잘 하고 있어요. 감사합니다^^ 일주일 루틴으로 하고 있는데 NEW 동영상은 혹시 한국시간으로 오전에 업데이트 가능할까여??
20240101 오늘 상체운동은 벌서는 느낌없이 어렵지 않게 클리어했네요 ㅋㅋ 오늘 운동 끝!!
That was fantastic! MIZI you are a star!
제가 원하던 운동이예요~~직각어깨에 승모근없애기~!! 열심히 꾸준히 해볼께요^^
화이팅!! 많이 많이 따라해주세요!!❤️
Hi Mizi. Thanks for your exercises always so nit and well organized. Although, I almost become a professional in the area of movement and Dance. I know very well the movements and how good they do to our bodies and mind. I never like going to the gymnasium. I enjoy very much running instead. Nevertheless, I can testify these movements (workouts), are putting my legs, arms everything in place. kind Regards
Was this really painful for anyone else ? I didn’t know my shoulder and back muscles were this tight. Great workout !!
Shoulders affect the fit of the things I wear. I'm starting today, but this time I'll be consistent💪🏻
Day1- ✅
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Day12 ❌
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Day21 ❌
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Day25 ❌
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Day29 ✅
Day30 ❌ I'm sick🤒
Day31 ❌
Day32 ✅
Day33 ✅
I was sick and then I had to travel, I was very tired and I couldn't do it for a long time, I felt like I really missed it..
Day34 ✅
Day35 ✅
So...what happned❤
@@quodit123 I definitely feel the difference! I can't do it these days because I'm so busy and tired. Even though I took a break, the effect still continues. My pain has decreased and the appearance is much better☺️
@@zoyakhan-yu4cs tysm
Thank u mizi😊
Hiiii mizi I really like your workout all exercise is so superb thanku so much dear 🥰
감사합니다. 열심히 따라할게요!!🥰
화이팅!!🥰
Its just make felt good after half MARATHON great❤
Love it!! So effective without any equipment❤
How many times we should do it in a day
@@Shahzadi-wt4mk I’be been doing it just once a day but everyday for about a month now.
Started on
April 1st...done
Amazing!
Thank you 😊
Thank you 😍
GREAT MIZI !!! HAVE a NICE DAY!!!😘💞💖
Thank you so much, Rosana!! Have a good day😍
Mizi ur channel is very helpful for me
I've been doing this for like a month and i can see results like i lost all the fat in my arm pits and in my back and my collarbones are visible but i didn't get 90 degree shoulder till now so i will do it until i get full results byby
Thanku so much 😊
So much thank you 🙏
You’re welcome 😊
fantastic work. soon i will add more weight work.
Day 1: Done
day 1 done
Maravilhosa faço os exercícios com a Mizi faz um ano😊
Thank u mizi for all ur recent workouts all are too good.
Thank you so much for loving my videos!!😍
Tysm I got the shoulder's i wanted i did this for only two weeks and i can see a difference ty
Really? I just started, my shoulders changed a lot after giving birth so I’m trying to get them back to the way they were before pregnancy 😅
I'm actually so impressed. 🫢
I usually never loose anything (wide bone structure, genetics and huge muscle mass, I cannot be thin for the life of me), and my body rarely changes a lot in one go. I keep doing all the challenges, it's been months and apart from feeling great and be really toned (which is still amazing) nothing significant happens.
HOWEVER, I've been doing this for 4 days and I already see massive changes in my shoulders, I am soooo happy ! 🤯
You're the best, Mizi, thank you ❤
Great get 50 percent result in 3 days.
Thanks Mizi for your effort..😊😊
Thank you
Thank you Mizi
I promise myself to be fit
Thank you mizi🥰
My pleasure♥️
Your workout is amazing thankyo
I like her, not workout😂😂😂
Thank you mizi 😊
You're welcome💖
Thankyou 🎉
Thanks ❤❤❤❤
You're welcome 😊
started doing this exercise 2 days ago! i'm looking forward to see the progress hehe
You got this!❤️
@@MIZILEEthank you! 😁
Thanks for your workout. l love it.
So glad you love it!!😍
Merci beaucoup Mizi 🙏🙌
My pleasure😍
Doing this excerise for 2 weeks
(Along with other back excercises
day one : ✅
day two : ✅
day three : ✅
day four : ✅
Doing this for two weeks
Day-1(my shoulder for 14-15 inches between
Thanks you mizi
Thank youu
Day 1 done
Day 2 done
Day 3 done (been so hard)
Day 4 done (too easy didn't even feel it)
Day 5 done (been easy too but day 4 a bit easier)
day 1 : ✓ BOY IT BURNS
day 2 : ✓ LAWD THE LAST EXERCISE ALMOST KILLED ME
day 3 : ✓ THE LAST EXERCISE BRO ISTG
day 4 : / it doesnt hurt tht much anymore BUT THE LAST EXERCISE BRO I SWEAR
day 5 : × got lazy
day 6 : / as always the last exercise got me crying
its been a month and i didnt update but the results r worth it , my collarbones r more visible now !
Got any results?
@@itsmehamad6106 yes i forgot to keep updating but yess , both my collarbones and arms got noticable results
Day 3 done
My 2nd day! 😊
I have stiffness on ky should so I'm doing this workout for 2 weeks let's start
Day - 1✅ well i feel some pain but not much.
TQ so much, Mizi teacher.
My pleasure😍👍
Okay.....done with the
Day 1✅
Day 2✅
Day 3✅
Edited- 29/04/2024- forgot to update but doing it till date....there are many changes...Also have added more excercises in the routine....I feel more energetic after doing workout.
Day 2?
@@youslay... Yup I did it..just forgot to update
Thank you very much sister from India, tamilnadu 💚
It's cool 😎
❤day 2 🔥
I did it for one month after I get 90° shoulders I stopped doing that and now again I have to do this cause my shoulders again get round 😅 I guess I should keep it doing even after getting my goals
May 1st ✅
Thanks for the video...i will be doing this everyday and i hope to share a testimony soon
👍👍👍👍 어깨가 아주 시원합니당
감사합니다😍👍
DAY 1
Thanks my friend for sharing great exercise 👍
You're welcome😍
Thanks Mirza
Welcome❤️🤗
와우 성공!
Thanku sooo much ❤️
My pleasure🥰❤️
I'm going to b doing this for the next 2 weeks
day 1 - my arms hurt so bad but i havent seen any progress
day 2 - it wasnt so bad today but when i woke up my arms were super sore
day 3 - honestly today was like 10 times easier that the other days
day 4 - today felt pretty hard but i think im starting to see progress
day 5 -
day 6 - i fell assleap yesterday before i did it so today i did it twice and my arms are killing me
day 7 - today wasnt so bad🤷
day 8 i think - same as yesterday
results?
@@Pxkhii lmao i totally forgot abt this
personally it didnt work for me but i didnt really stick to it all that well and i just found it a bit tricky to keep up with every day
when i stopped this workout i found that yoga worked better and was just easier to do
thank you so much
My pleasure❤️
Thanks mom
Okay so I am going to try this for a month
Day 1 : Feel better after exercising and no result
Day 2 : Same as day 1
Day 3: I can see some result
Will update for more
Day 3 hugeee difference