15mins Arm Flab Workout 🦋 | No More Bingo/Bat Wings! 🦇 | No Equipment
Vložit
- čas přidán 30. 05. 2024
- #slimarms #armsworkout #armstrength #homeworkout
guaranteed result
100% Worked Slim Arm Flab Workout! Remember to strengthen your arms muscles while doing it!!
🎉 Hope you guys like it! I'll see you guys in the next one!🌻
💭Leave a comment below tell me what you think!!💕
------------------------------------------
❤ Subscribe to join the fam today: www.youtube.com/@HaileyC./videos
❤ Instagram: ccchtt23?h...
------------------------------------------
🌻 Watch more to get fit!:
✨After workout stretches✨: • 12 mins After Workout ...
👉🏻 12 mins Beginner Cardio 🏃🏻♀️: • 12min Beginner Cardio ...
👉🏻 5mins Quick ABS Burn🔥 : • 5mins Quick ABS Burn 🔥...
👉🏻 12 mins Slim Thighs Workout 💯: • 12min Slim Thighs Work...
📐90° Knife Sharp Shoulders exercise 🦢: • 10min Posture Fix Work...
👉🏻10 min SEXY BACK Workout 💃🏻: • 10 min Burn BACK FAT W...
👑 8 mins Slim Calves Workout🦵🏻: • Slim Calves Workout l ...
👉🏻 10 mins Hip Dips Workout 🍑: • 10min Hip Dips Workout...
👉🏻 5 mins Booty Workout 🍑 : • 5 Mins Glutes Workout ...
------------------------------------------
🧘🏻♂️Yoga videos🦋:
🧡 10 mins Bedtime Yoga 🛌: • 10 mins Bedtime Yoga 💤...
💛 10 mins Lower Back Stretches: • 10 mins Lower Back Str...
🧡 10 mins Neck & Shoulders Pain Relief ✅: • Neck & Shoulders Pain ...
💛 10 mins Yoga for Bloated 💨: • 10mins Bloated Stomach...
🧡10 mins Period Pain Yoga🩸 : • 10min Period Pain Yoga...
💛 How to do Front Split: • How to do Front Split ...
🧡 How to do Backbend Safely: • How to Backbend Safely...
💛 12 mins Chair Office Yoga 🪑: • Feel Good Office Chair...
🧡 Classical Sun Salutations Yoga 🌞 : • Classical Sun Salutati...
💛Full Body Stress Relief yoga : • Full Body Yoga Stretch... - Sport
I have been doing this exercise twice a day and could see a difference in a week!! I have tried so many arm workouts but this one worked the best for me!! thank you❤
You’re welcome! Good job! 👏🏻🫶🏻☺️🥰
did anyone had results?
@@Just_Sora209been doin it for 3 days (both of the arm workouts and some other ones) and i can see a bit of a difference already
I should do this too❤ you gained a new suscriber❤
I love your energy and positivity Hailey!!! You always cheer me on and I feel like I'm working out with a friend by my side!!! My arms are so sore but I keep coming up!!! Thank you so much for everything
DAY 1 : 16-01-2024 ✅ Felt super sore, my arms are definitely burning!! currently 12 in!!
DAY 2 : 17-01-2024 ✅ Felt a little easy today, but definitely felt a sore!
DAY 3 : 18-01-2024 ✅ It was easy, didn't feel too much pain after stretch!! overall, its gettin better!!!!
DAY 4 : 19-01-2024 ✅ Day by day getting better but i felt moree soree todayy!! AHHHH!!!
DAY 5 : 20-01-2024 ✅ Honestly, it was pretty easy today comparatively cuz i combined this with the 10 min thigh workout from her channel. so far so good!! ♥
DAY 6 : 21-01-2024 ✅ BURNINGGG!!!
DAY 7 : 22-01-2024 ❌ Break day cuz i was exhausted by Monday!!
WEEK 2
DAY 1 : 23-01-2024 ✅ Gettin easyy and could feel the soreee!!
DAY 2 : 24-01-2024 ✅ AHHH!!! I've combined this with other workouts from her channel.. damnn feelin soo good!!! 🌟
DAY 3 : 25-01-2024 ✅ Easy peasy lemon squeezy!
DAY 4 : 26-01-2024 ✅ I tried it with weights today, little did i underestimate this.. it burnedddd!!! i feel stronger than before. Feels soo good.. 💗
DAY 5 : 27-01-2024 ❌ I was so exhausted so couldn't do it.
DAY 6 : 28-01-2024 ✅ DONEE!!
DAY 7 : 29-01-2024 ✅ Did it with weights today! i was excited to see did i lose some inches but i wasn't expecting that much of a diff but DAMNNNNNN I LOST 1 FREAKIN INCH!!!!! SOOOOOOOO HAPPYYYY!!!!!!! So currenly 11 in!! and i feel strongerrrr 💪😭
Will do this exercise after 1 week and i'll update y'all!
Yes gurl! Keep us posted for results!
Good job girl come on you can do this
@@chaoticallygamely1687 LESSGOO!!
@@osa_tmxies YES!! THANK YOU GURL ♥
Perfecto, sigue actualizando por favor 😊 💪
This is extraordinary, no standing, no equipment nothing, just sit and do the workout.
Thanks a lot Hailey.
You're so welcome! Glad you liked it!🥰✨
You're so welcome! Glad you liked it!🥰✨
пробуееем
1 день:далось нормально, делала 2 подхода+ 5 других тренировок
2 день:руки болят немного🥴+ сделаю несколько других тренировок
3 день:сделала 2 подхода, тело очень болит, + делаю другие тренировки
полайкайте пожалуйста, чтобы не забыла
Keep going! I believe in you!
ها؟
жесть ты лютая, успехов!!
ну что, как результат?
day 1: 👍 burnn but feels good! actually want to do it again
day 2: 👍 i was so excited to do this today hehe my arms dont even hurt too much!!
day 3: 👍 love it
day 4: 👍 this is the longest i've done a workout without quitting LOL it hurt sm today but i'm so happy hhehe
day 5: 👍 HOLY SHIT I WAS SOOO TIRED I HAD 0 MOTIVATION AND PROCRASTINATED ON THIS TIL 2AM BUT I FORCED MYSELF TO DO IT AND NOW I FEEL SO GOOOD ABT MYSELF
day 6: 👍 today i had NEGATIVE motivation and was so so so close to just going to sleep but shoutout to @jaqueline & @maria in the comments for keeping me going 💖
day 7: 👍 literally got outta bed to do this bc of @kijo’s comment ugh i love kind strangers on the internet ❤️ MADE IT TO ONE WEEK WOOHOOOO
12/2/2023 - 1 week review: tbh visually i don’t see any improvements, but when i flex my arms feel slightly more firm/ stronger! lemme check back in after 2 weeks
day 8: 👍 the workout felt shorter today than normal! shoutout to @mzs123 & @aura-qm1vl for the motivation ❤
day 9: 👍 ANOTHA DAY ANOTHA SLAYYY why does it still ache each time lol... ty to @worship_..the.lord202 and @venturacogrown6140 ❤
day 10: 👍 DONE earlier in the day than usual too hehe
day 11: 👍 did this at 3am lol THANKS TO @babychick1 ❤
day 12: ❌ I FELL ASLEEP AFTER WORK AND SLEPT FOR 13 HOURS SDFIOJSDIGAJD so sad i broke my streak...... :((
day 13: 👍👍 did it twice today to make up for ystd ripp BUT tysm @khurunainalhaq4296 @sharadhan4512 @ameeshah446 for your comments ❤❤❤
day 14: 👍 AHHHH I REACHED 2 WEEKS!! feels like a big achievement for me bc i am never consistent! shoutout to @lar111ssa @Ollithefishy ❤❤
12/10/2023 - 2 week review: i wish i had a tape measure to check the physical difference, but visually my arms seem a littleee slimmer but not enough for me to be certain. it could be placebo, or it may not, but i will need to continue longer to be sure. will continue this journey here! TY EVERYONE for motivating me to get this far 💖 i appreciate y'allll
day 15: 👍why do my arms STILL hurt after 2 weeks... but wow it's getting easier to do this before sleeping hehe TY TO @glorynash4788 @Fatimamazhar303 ❤❤
day 16: 👍omg i see a tiny bit more definition and less flab!?!?!! EXCITINGGG hehe and ty @blueroses6456 @francisfraise7417 ❤❤
day 17: 👍 so tired but I DID IT!! ty @arpitagoon for the motivation and shout out to @Gloriak-ks8ys for starting her journey today ❤❤
day 18: 👍 my arms r much tighter
day 19/20/21/22: ❌❌❌❌ i’m sorry to let you down guys… my excuse is that i had so much work going on and then i got sick (still recovering) and just had no energy… but disappointed in myself 😞
day 23: 👍🙌✅ i nearly gave up completely fr but saw all ur comments and forced myself to come back🥺🥺 ILY ALL TYSM FOR REMINDING ME TO KEEP GOING ❤️ shoutout to @madisonroney698 @-_-6012 @ori747 @yourmom3498 @xxNoelxx. @araara5901 ❤️❤️❤️❤️❤️❤️
day 24:
‼IF I EVER STOP REMIND ME TO KEEP GOING PLS I NEED TO LOSE MY FLAB ‼
keep going! you got this, you just have to conquer yourself 💪
U got this !!!
You're right, thank you so much 🥺 @@jaquelinefernandez6942
@@Mariacastro-qb8yt aww thank you ❤
REMINDER TO KEEP GOING!!!! YOU CAN DO THIS!!! I KNOW IT MAY SEEM LIKE ITS NOT WORTH IT OR YOUR TOO TIRED BUT YOU CANT GIVE UP!!!! YOU CHOSE TO LOSE YOUR FLAB AND STARTED ACHEVING YOUR GOALS SO YOU CANT STOP KNOW!!!! I KNOW YOU CAN DO THIS I BELIEVE IN YOU!!!!!
I did this exercises for 2 month and there’s a huge difference tysm 😭❤️❤️❤️✨
How did you do it for 2 months if it was posted like 2 weeks ago? Lol
@@Your.mid.im.better maybe she did it but never post here until she found out the result?
@@Your.mid.im.betterhahah i also wonder the same thing😂
And why is this comment pinned? 😂
I'm definitely doing it now 😭 Did you do it every single day?
Challenged myself to do this for 2weeks.
Day 1 done 🎉
Day 2?
Bruh
Literally me lmao
COME
lol it’s been 2 weeks did you do it consistently?
It’s my second day doing it.plz like my comment so that I get reminded and write daily
Day 1 13-March-2024 ✅ my muscles felt really sore my whole body ached cuz I do other exercises too
Day 2 14-March-2024 ✅ obvio felt the sore but not that much
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Did u see a difference
@@adoria_ if u do other exercises with it then btw I forgot to write bout the other dayss
@@Jeon_tube I see thank u very much
definitely felt the burn in all the right place!! definitely going to be challenging myself to do this everyday for a month!!! i'll keep you all updated!!
DAY 1✅- definitely can feel burning in my shoulder and flabby area of my arms!!!
Keep us updated 💪
Update?
Any updates?
Update?
hey where's the update cutiee
Doing this for 3 weeks before school reopens💅🏼
Day 1:✅ Done, well ofc no changes but my hands hurt A LOT
Day 2: ✅ done, hands hurt a little but no changes yet
Day 3: ✅ done, hands HURT no changes yet
Day 4:
UPDATEEE
updateee
@@user-gt4bg9en7w will do after some time 😭😭
Reminder!! We in this together
Day 1 : ✅ felt so sore i couslnt complete one excercise for 45 seconds
Day 2 : ✅ felt a little easy but a little sore. This time i could actually finish all excercise for 45 seconds without feeling so sore.
Day 3 : ✅ super easy. But can we just adore how pretty her smile is?! It boosts me up
Day 4 : ✅ only did 6 excercises. But its better than nothing right? 😅
Day 5 : ✅ felt very unmotivated but I WANT THIN ARMS. so i did the exercise anyway. It was hard today since i only did a few yesterday. Btw i love how she boosts us up in the middle of the workout!❤
Day 6 : ✅ felt super easy. Noticed results my arms r muscular and thin compared to before
Day 7: ✅ its been a week since i did this but then i remembered! It was still easy
Dya 8: ✅ VERY EASY! Plus ive noticed changes in my shoulder area!
KEEP IT GOING
THIS WORKOUT IS A MUST IT DIDNT ONLY HELEPD ME WITH MY ARMS BUT ALSO WITH MY COLORBONE AMD MY SHOULDERS and by time it helps even more
How long did it take?
How long did it take?
🎀Day1: 31/3/24
🎀Day 2:1/4/24
🎀Day 3:2/4/24
🎀Day 4: 4/4/24
🎀Day 5:6/4/24
Come back girl
BESTIE COME BACK
come back!!
COME
trying this until the end of winter break!
day 1: ✅ i was struggling but i kind of want to do it again and definitely felt the BURNNNNN
day 2: ✅ ✅ felt the burn and today was easier and it felt so good that i did it twice so tomorrow i’m taking a break
day 3: ❌ i did it twice yesterday and need a little break for a day
day 4: ❌ forgot
day 5: ✅✅ had to make it up and felt the burn but it feels good
day 6: ❌ i did 3 minutes and got tired so i just stopped
day 7: ✅ ✅felt the burn and today was the last day and i saw a difference
Буду делать каждый день по 2 раза(один раз обязательно утром перед школой и если будут силы, то и после школы❤) РЕЗУЛЬТАТЫ БУДУ ПОСЛЕ МЕСЯЦА ТРЕНИРОВОК😊
1 день(15.04.24): сделала 1 раз😊
2 день(16.04.24): сделала 2 раза!!!🎉
3 день(17.04.24): делала 2 раза ❤
I'm so excited to see my results, reading the comments is very encouraging. I have lost 100 pounds this year and when I can get my arms toned up it's just going to be perfect. Thank you for the video! How was I so relaxed, but also feeling the burn??
damn thats amazing 100 pounds?!!
Wow 100 pounds that's incredible pls share some tips I wanna lose 70 to 80 pounds this coming year
That is not a real simple question to answer, because it involves my mom dying and my specific healing journey was that my mom was a binge eater, and addicted to sugar/fat/salt. I was her caretaker and was co dependent so I would eat what she ate. When she passed who I am emerged and I had space to let her make choices. My own choices. Vegetables, those healthy choice meals were a life saver...i only drink water unless im at an event or maybe out to eat. I pay attention to the health benefits of my food...when I start to feel pain anywhere in my body I look up the spiritual meaning of that area of the body, and then i investigate how I can heal that by addressing emotional aspects of my life.
Weight loss isn't just about food, it's about how you eat it, how you treat it, what you think of it, how you think about yourself. It's about trauma in the body
Do some stretches, and journal and practice mindfulness. Be kind to yourself and create a vision of the results you want, not about what you don't want. Focusing on what you don't want is a one way ticket to it because our minds create our reality.
This all sounds like a lot, but just start off with a little at a time... add one food item to your diet that is specifically for your health
An anti inflammatory, a food high in a vitamin you need, something very simple. Get passionate about taking excellent care of your body
Talk to your food, be grateful to it. The vibration we put into the world...into our water, food, relationships...is how we create the overall results
Something else I wanted to add. Trauma trapped in the body will prevent you from losing weight. That's why physical activity, just stretching even...can move that through the body. Stretch, mindfully and understand that you may loosen up some trauma and have a burst of emotion during the stretching and physical activity. This is normal healthy and exactly what you need to do.@@rds1967
I am so happy for you and I hope you will be so proud of yourself because you are beautiful and amazing!❤
thank you this is so perfect! it's not too intensive and each exercise runs for the perfect amount of time, not too short that you don't feel the burn but not too long that it's unbearable! you're wonderful!
I have been doing this exercise along with your other arm flab workouts for 2 months and I must say that I can see a great change in my arms and I can see them getting leaner and tighter. Keep doing what your doing and keep inspiring!!😘♥️
Your 15-minute arm flab workout is like a magical spell against bingo wings! Each move is a graceful dance, much like the transformative teachings of Lisa Haisha that resonated with me during her retreat in the Philippines. Your dedication and Lisa's wisdom are the perfect duo inspiring greatness in every aspect!
Did it work
yes, ive been seeing some improvements with my body and I'm loving it! you should try it tooo@@halimakhatun3908
Doing this everyday until June!
Day 1: ☑
Reminding u rn
COME
They died.
UPDATEEEE
Been doing this only 4 times a week and seen the effective results 👍💗
Well done! Happy for you!!👍🏻✨
Hi I just want to say u are so nice and I fate arm fat doing this for how many days lets say for example I do this for 4 days well I see results
@@HaileyC. 2:09
2:23
@@HaileyC.I y got I j
I’m going to be doing this for 2 weeks I started yesterday btw please remind me
Day 1: hurts but no big difference
I think I should be your reminder for today 👍
@@Gelato_otaleG I’m so sorry to disappoint I lost motivation I’m going to start again today thank you for the reminder
@@raqiyamohamedyou got this!!!
Arms: 12.5" each
Day 1 : 16th oct done ✅
Day 2: 17th Oct done ✅
Day 3: 18th Oct done ✅
Day 4: 19th Oct done ✅
Day 5: 20th Oct done ✅
Day 6: 27th Oct done ✅
Day 7: 28th Oct done ✅
Day 1 9th nov ✅
Day 2 11th nov ✅
Day 3 16th Nov ✅
Day 4 21st nov ✅
Day 5 29th nov ✅
Day 6 9th dec ✅
Day 7 1st Jan 2024 ✅
Day 8 3rd Jan ✅
Arms 12 "
Day 9 6th jan ✅
Day 10 9th Jan ✅
Day 11 14th Jan ✅
hiii, do you see any results?
@@brendaalefiYes, I updated my new measurement. It works..
Day-1 It was a little difficult but I did it, I hope I do it every day.
Pls Remind me by liking this comment 😭😭
Reminderr
Chop chop little bro
bro u ok?
@@SalmaAndul honestly that’s my question I hope they are doing ok
dont give up!!
I'm going to be doing this for 14 days so I'll keep you posted!!
Day 1= ✅did it slowly since I'm sick
Day 2=✅today I felt the burn more but loved it.
Day 3=✅Today I didn't stop at three seconds so I'm proud of that. Felt the burn like yesterday. One thing that motivates me is talking to myself in a pretty way while I feel like giving up. See you tomorrow!
Day 4=✅ I kinda feel my arms getting a little stronger, the tension on my shoulders is slowly leaving. I think I'll try to do this workout twice a day just because it's getting a little easy for me.
Day 5=✅ I can feel my biceps a little more and my triceps are burning today.
Day 6=✅ I did it and the burn is real haha. I'm going to be honest I don't know if I see a difference but what I do feel is a little stronger. obviously it's been six days only so I won't give up no matter what. I am really trying to not feel discouraged and finish what I started. and remember, my progress is not going to be the same for you, so maybe you will see a difference in six days it all depends on the body fat that you currently have. so keep going you got this!
Day 7=✅Well I feel stronger but I see no difference with my arms and that is kinda making me feel discouraged, I will finish the 14 days so don't worry. I have a hard time finishing what I start specially if I don't see the results fast. What I'm learning is that it not only takes physical strength, it also takes mental strength to keep doing what is healthy and right for us. See you tomorrow!
Day 8= Decided to take an active rest day.
Day 9=✅ Seeing some bicep definition, my problem area is triceps. Hopefully this will help with it or else I'll just try some weights.
Day 10=✅ Strapped on my wrists some ankle weights because like I said I want my triceps to lose fat. I am seeing my biceps more, a little TMI but my chest is perkier and my collarbone is showing more so that’s a plus haha. See you tomorrow!
Day 11=
Day 12=
Day 13=
Day 14= Hey! I did notice some change. my biceps showed even more but my problem area is triceps so I didn't feel like it was helping me so much. But that doesn't mean that because It didn't fully work for me that it won't work for you. Every body is different so please keep that in mind. I realised the workouts that will help me target my triceps better need to have weights and that's what I'll work on.
i also started today so i will update in 2 weeks as well
Hey ?
hello!! any updates :)
good luck ilysm these arent easy i got discouraged on an ab workout cause im overweight and it didnt work quick enough but good luck
@@kittiq Hello beautiful, thank you for being kind. I really wish you success in your journey and just remember that it's OK if all you could do was 5 mins at least you are doing something. I know you will achieve your goal over time!
IM STARTING ✨
Day 1 : 20/01/24 ✅ my arms are burning 😭
Day 2 : 21/01/24 ✅ today was better i think
Day 3 : 22/01/24 ✅ yay
Day 4 : 23/01/24 ✅ yay
Day 5 : 24/01/24 ✅ its 7am and im so sleepy
Day 6 : 25/01/24 ✅ done!!
Day 7 : 26/01/24 ✅ finally completed the first week 🎉
WEEK 2
27/01/24 ✅ YAY
28/01/24 ✅ it was good 👍
This video is very worthy for me I have been following this exercise last two three months. My arm reduce 1.5 cm. Not only my arm. I can feel the difference in my shoulder also ❤. Thnq for Ur video
I’ve been working on trying to do a push up for the last two weeks, so I figured I might as well get rid of my arm fat while I’m at it. My goal is to do this video at least 4 times a week for the next two weeks. The comments are really encouraging. I’ll update my progress on this thread.
Day 1: felt all the burn, but also all the accomplishment ✅
Day 2: the back arm claps are brutal. Couldn’t finish that one, but I’m looking forward to when I can. ✅
Day 3: I got my mom and my sister to join me today! Back hand claps are still hard. ✅
Day 4: ✅
Week Two
Day 1: still can’t finish the back clap but I lasted longer! ✅
I've been doing this for a month now. (not everyday, 4, 5 times a week) I saw the results in less than one week.
Thank you! I honestly didn't know where to start my workout routine after taking a long break, more than a year. :( I used to just watch workout videos without doing them and making workout playlists for later but it was so hard to start again. I remember when i first clicked on this, i immediately started to do them as it's a seated workout. It wasn't easy at first but it really gave me an idea on what I needed to work on. Now I'm back on my regular workout routines and following my workout playlists. I'm more active and I feel much better now. I'm so grateful I found this video. Thank you so so much. 💜💐
How i squeeze my arm
Same question
It feels so good to read your comment. I’m coming back to exercise again now, and I’m motivated to start this exercise too.
Hey guys! I saw some comments with people's feedback about their proccess, their feedbacks and their progress. This gave me inspiration and motivation, so I'm going to do the same. I'm planning to do it every day for a month. OBS: this are MY experiences. Each person has their own body, so it doesn't mean that it will be the same for everyone.
I started today (jan. 12th) and this is my feedback: ✅ I felt that the time went by so fast that I was chocked that it was over! Yes, it hurts, you will feel your arms burn, but after the exercise ends, you'll recover it. Right now I feel well, and I will do this exercise again. I hope that the results come the way I expect. I'll keep you guys posted.
2nd day: ✅ I woke up in the morning with my arms hurting a little bit, and later on the afternoon I did the exercise and it went well. I gotta confess, the 8th one is the WORST! What a difficult and hurting exercise. Anyways, my arms burned - that's normal - and I can't wait to have the results! I'm really looking forward to it. xoxo
3rd day: ✅ I only did 11 minutes, so I'm going to do the rest tomorrow.
4th day: ✅ Dit it. The rest of yesterday and the today normal.
5th day: ✅ My arms are BURNING and kind of shaking, I think it's because I exercised before.
6th day: ✅
7th day: ❌ Miss it, was my birthday
8th day: ❌
9th day: ❌
10th day:❌
11th day: ✅
12th day: ❌
13th day: ✅
Thank you for these exercises. I felt great after following this. Will continue doing it 2 times a day. Hoping for results ❤
Day 1✅️: definitely can feel burning in my shoulders!!! It feels so good 👍🏻 ✨️
Day 2✅️: My arms are very burning and I feel that my bones are comfortable after the exercise😍
Update please champion 🏆
Lmao I can hear my bones crack on my first day!
@@Sebasii.girlie m2 I think bcs we haven't moved for a long time😭
@@Rin-qu2xp ofcc💪
Do we do this everyday 😭
One of the best videos I've seen about flabby arms exercise. Thanks!!
I’m on my Day 6. These are amazing excercises! I love how it doesn’t hurt anymore. And I am so happy that You stretch us after ❤ which is a reason why the pain also wasn’t bad the first 2 days ❤
I’ve been doing this every night for 2 weeks, the difference isn’t extreme but it’s noticeable, checking back in 2 more weeks 😉
I'm receiving amazing results in just days. The exercises and movements target specific areas and your ques to hold our muscles is great. Thank you ❤
Thank you 💖 glad you liked it 🥰
@@HaileyC.hello
Every rest every dead. When we were having a break i died like i'm being honest!
omg! just what i need right now...am really thankful i found this...thank you💖
DAY 01 - 21/MAY/2024 : ✅
first day !! my arms were definitely sore and i couldn’t do a few of the exercises for all of the 45 seconds but let’s see tmro !!
DAY 02 - 22/MAY/2024 :
DAY 03 - 23/MAY/2024 :
DAY 04 - 24/MAY/2024 :
DAY 05 - 25/MAY/2024 :
PLS LIKE SO I DON'T FORGET 😢
TRYING IT FOR 15 DAYS
( Doing it once in a day bc I'm lazy 🦥)
Day 1: easy👍🏻
Day 2:tired bc did a palm exercise
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Wish me luck please ❤
How was it?
I forgot to writee 😬
It's good I can see change
Day 1: ✅ good exercise
Day 2:
Day 3:
Your workouts always make me go through pain and suffer but they are the best!!! Thank youu :33
thxx for thus tut. its acually really effective, i twisted my ankle and i was really deprivated that i cant really do my usual work out bcs i can barelly walk but this help a lot !!!
Doing this everyday for 2 weeks (with weights)
1st day: DONE!! Super hard but im proud of myself im excited to see the results.
You deserve more recognition! Your videos are genuinely good!!!!
Thank you! Glad you like it 💕☺️
Agreed. Let's spread the word.
Okey so I started this and your other slim arm workout from 3 days ago
And I will continue it for 30 days and then I will say about the result ^^ good luck to myself ✊🏻
Before: 38 cm
Day 1:✅️
Day 2:✅️
Day 3:✅️
Day 4:✅️
Day 5:✅️
Day 6:✅️
Day 7:✅️
Day8:✅️
Day9:✅️
Day10:✅️
Day11:✅️
Day12:✅️
Day13:✅️
Day14:✅️
Day15:✅️
Day16:✅️
Day17:✅️
Day18:✅️
Day19:✅️ let me tell you that my mom told me today that your arms are getting smaller and even i feel like the sleeves of my clothes are a little wider :D
Day20:✅️
Day21:✅️
Day22:✅️ ( so I will go to travel so I don't have Internet for a week but I will keep this exercise and I will update this chart after a week ^^)
Day23:✅️
Day24:✅️
Day25:✅️
Day26:✅️
Day27:✅️
Day28:✅️
Day29:✅️
Day30:✅️
🏁Result
After: 36 cm
Okey so I finished my 30 days challenge Since I went on a trip at the end of the challenge, my daily eating routine got in trouble and I couldn't achieve what I wanted, I will continue this routine for one more month + workout and I will share the result after 1 months here🥰
Keep up the good work
Your doing great sweety!!!!
Good Job ❤️
Keep us updated ❤️🔥❤️🔥
SO FREAKING PROUD! you stayed consistent! ilysm
Just started this falppy arm workout..... I'm so excited to get results same as you guys ....
You are such a great trainer girlll 💞
I did many videos for batwings and this is my first time with the batwing video on this channel. I felt more sore with this than any other before but now that I'm finished my arms feel comfortable, toned and stimulated, like a combo of total arm massage and exercise.
Did u get results ?
I wish my arms become slim very very soon 🥳🤞
Today is the 2nd day of doing this arm workout , manifesting to achieve slim arms by end of May 2024 🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞
now : 36cm
target : 28cm
day 1:✅
day 2:✅
day 3:✅33cm
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
KEEP GOINGGG
U got this!!!!
Go get it!!!!!
reminder???????
I have been trying to find something like this to loose arm flab fats. This was very effective. Thank you so much Hailey! ❤
Glad it was helpful! You are so welcome🤗🤍
@@HaileyC.❤
how many centimeters have you lost?
I want to thank you very much, you deserve the best. I did a lot of arm exercises And I saw a lot of coaches I've been suffering from arms for about a year and I can't really show them off I feel embarrassed by them But your exercises, even though they were only 15 minutes, really did a lot. Thank you. I will never forget you for a while in my life
Did it really work for you?
@@mahimasehgal1204 yes really also she has other arm exercises. I do these exercises every day change these exercises to other exercises on her channel. Try them for two weeks and believe me, you will see the difference
OKAY I REALLY LIKED THIS WORKOUT LIKE I JUST MOVE MY ARMS AND I DIDN'T EVEN SWEAT!! Thanks alot for this workout plan!!❤
✅Day 1 28:01:24- no sweat found it easy and my hands feel better after a whoke week of them hurting! It was nice to finally be able to bring myself to do something nice for my health! (Will update tomorrow!❤)
❌Day 2 29-01-24 : couldn't do it wasn't feeling well!
✅ Day 3 30-01-34 : It was easy even after i found with the kitty's liter! Honestly i like how my back is feeling better after these!! ❤❤
Thank you for uploading this. Felt relaxing throughout partially due to your selection of BGM. Cheers.
Starting this workout today!💟 (03/09/2024)
Day 1: ✅
I did it two times today, hoping to do it again tomorrow.
Day 2: ✅
I can somewhat feel the soreness in my arms, but I was able to finish it today.
Day 3: ✅
It's much easier today, I hope I can continue this!
Day 4: ✅
Done, again!
Love when people include a rest period!
Decided to try it out, here's how it's going for me-
Day 1✅- Arms are def burning, got a lil too excited while working out and had a cramp in the left arm but it went away after massaging for awhile, shoulders have a good posture.
Day 2✅- Commenting right after the workout so could feel a bit sore today, arm muscles are burning. Be careful with the back arm swing almost had a cramp but I guess if done slowly it could be prevented.
Day 3✅- Started the day with an ache in the right shoulder joint. Feeling the burn in the arms during and after the workout.
Day 4 ✅- No aches today, getting a lot comfortable and I've almost memorized all of the closed captions lol. Could feel the soreness a bit right after the workout.
Day 5 ✅- Nothing much special just the back arm swing trying to get a piece of me, other than that I'm starting to look forward and motivated to workout these days.
Day 6 n 7- couldn't make time to workout
Ps- I was at a shop for giving my measurements to sew clothes and to my suprise my arm size now is 12 inch earlier it was 13inch before I started to do this workout, idk if such fast changes could be attained or not but anyways I'm trying to stay consistent with this so let's see how it goes.
Day 8 ✅- Felt more sore in the arms than other days
LOVE THOSE! It rlly works plus I saw a lift in my chest area! I love how motivational she is as well❤
That’s exactly what I was going to ask. I am also feeling my chest area working!!!
Been doing doing this and other videos of yours as my daily routine for almost a week now.
1 день: кажется, ничего не болело. все казалось доступным
2: руки 🔥 очень рада, что начала тренировки. надеюсь, мне хватит сил делать это каждый день
3: не хотелось начинать, потом было больно и хотелось взять перерыв. И все же, 🎉тренировка позади, а я сделала всё!
4: сделала в начале дня. Повторила вечером. Спасибо моему парню, вечером сделал мне массаж рук. После массажа легче начинать новый день с тренировки.
5: сделала утром и вечером.
6: успешное утро, новый день, новый повтор.
7: это был долгий перерыв в неделю, так что я сделала перерыв. День отдыха🏝️
Вторая неделя:
1 (8): сделала одну вечернюю тренировку 😌потом был массаж рук от любимого
2 (9): было лень, но я справилась. Руки горят, сегодня было тяжко, но я сделала две тренировки 💪 поправка: я делаю только тренировки на руки
3-4: пропустила
5 (12): устроила проверку. по фото видно, что руки подтянулись визуально, но пока в объемах не изменились. Тренировку сегодня выполнила
6 (13): тренировка пройдена
бро делай
@@loooyxjlz22random продолжаю. Спасибо за поддержку💕💕💕
So simple so wonderful! Will try for a month. Feel motivated to do these Excercises.
Glad you like them! 💖✨
have you noticed any result yet?
I did this for only a week!! It works so well! Thank you hailey! btw, you are so pretty I can't focus 😭💋❤
I’m glad you like the results!!! Haha thank you for the kind words! 🫶🏻😘
Day 1: left-44 Right- 43
Was pretty easy but I also had been doing another arm workout before this one if that helps.
Please remind me by liking 🙏
don't stop!!!reminding you💪🏻💪🏻💪🏻
This was awesome. Thanks sis
I like how encouraging you are ❤
day 1: ✅ 25/02/24 great workout! excited to start this and hopefully not give up!!
day 2: ✅ 26/02/24 very happy i completed today as i struggle to keep consistent! please feel free to encourage me to keep going with the updates 🥰 great burn also!
day 3: ✅ 27/02/24 felt the burn quite a lot
today, very happy with my consistency!
day 4: ✅ 28/02/24 another day done and very happy!
day 5: ✅ 29/02/24 another day complete and i won’t lie today was tiring! it’s quite late at night because i didn’t have loads of time today but didn’t want to miss a day!
day 6:
day 7:
I love how these are sitting exercises ❤❤❤
Thank you for watching ! 💖
Day 1: I felt the burn😅 and I know I will be sore tomorrow. Love the fact I can sit down to do these they look so easy, but I underestimated the workout ! Can't wait to see my arm after day 15.
I did these exercises combined with another one from the same channel, and my God!! Within a week I saw results, oh how that relieves me ❤️
Which other video is that?
Wonderful! Great job! 👏🏻👏🏻👏🏻
Do u have bat wings
*DAY ONE* ✅ may 1-5-2024 (it was hurting a lot)
*DAY TWO* ✅ may 2-5-2024 ( I tried to add some weight and my arms was so BURNING)
Hey Hailey, browsed through your workouts & did some of them. All were GREAT. TKUUU SO MUCH
Hi how r u? U do yoga?
@@ab-jc8nv I want to
I just thought about stopping doing this exercise but then I read the comments and decided to give it a shot and to try to do it for 2 weeks. I will begin to note my progress and add comments for each following day, hopefully I wont forget..
Day 1 Wednesday: did it twice and definitely felt more challenged the second try - quite sore (also enjoyed the music)
Day 2 Thursday: easy first round, felt a bit more challenged the 2nd time, but easier than yesterday
The easiest arm workout i've ever done 😄thank u
Hi Hailey dear, this is Nathan and u do a wonderful job on your videos. Keep up the good work 🤗 ❤🌹. May God continue to be with you 🙏
I’ve been doing this for the past couple days and decided to track my progress here
WEEK 1
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6:
Day 7:
WEEK 2
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
WEEK 3
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
WEEK 4
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
I honestly tell u that I didn't feel sore because before your video I do 19 min pirated of arm and after the video I watch your it's really good warmup after heavy excercise great video it's good for beginners
I started gaining a lot since 2023 November around 8-9 kgs in my arms, back, belly and thighs mostly. I am on calorie deficit and i started with this one today. Thanks Hailey❤
Updates:
Day 1 ✅ hurts during the workout towards the end but not much really but i feel so much lighter and fresh after the workout.
(I would probably increase it to 1 and a half more of the duration tomorrow)
Shoutout to all the people who did this in their rooms secretly 😁
I am 170 lbs currently on 2 goals just started the second goal of losing my thick arms due to flab
I feel pretty self concious of my arm flab ima keep my journey here!!!
Day 1: Done ✅️ Really excited about doing this again!
Update: its probably been like a week or 2 ive been doing other cardios, at 167 lbs!
Just started doing these again but because of other workouts and these i was able to get less fatty arms, still not a big difference yet
i loved this! i will be adding it to my routine, thanks!
Day 2✅✅
Remind me tomorrow!
Gonna update daily!
Day 1 ☑️ my arms feel so sore help 😭😭
Day 2 ☑️
Day 3 ☑️
Day 4 ☑️ feeling kinda strong lol
Day 5 ☑️ I no longer take pasues in between!!
Day 6 ☑️ slight changes
Day 7
I'm going to do this for 15 days and to be honest I don't want waste you're time guys so i will say only truth
Day 1 - it' was so good it's easy for me so I'm gonna do it 2X i can feel my muscles like it's feeling light and it's bit sore this was for today gonna keep you all update any doubt you can ask !!!
Day 2 - ✅ exercise number 8 was bit difficult for me today and also my hands got sore now!! That's it for today
Day 3 - ✅ done
Day 4 - ✅done it was easy today and my sore hands are better now
Day 5 - ✅ done didn't see any difference but trust the process
Other days missed because of festival
Today ✅ done
Day : 10✅ done
Hiii everyone i didn't continue from day 10 because i was sick today i started it again 11/12
Gonna keep you guys updated and I'm again starting from day
Day 1 : ✅ done
Day 2 : ✅ done
I started today and I want to keep it up with you, even though I'm one day late😆!!
@@siirilit's okayy!! let's do it tomorrow ✨
Sports were hard but I'm glad you came across me, it hurts so much and it will definitely be great if I do this for a week.❤😊
i have been exercising for last 25 years but your exercises is the best ever
Are you serious about this?! If you are then I'll follow her workout routine. Make sure to tell the truth...please
@@user-to7cq5kf4wHe’s FOS.
I’m on day 3 and my arms are sore, I can really feel something is happening 💪🏾
did you lose how many centimeters of fat around your arms?
@@siirilI forgot to measure my arms but they are definitely smaller and more toned. Sleeves of tops and coats that were tight fit better too. Def worth it.
@@danayi_did u have bat wings? I have a little bit bat wings
@@Prin-xe5gl I had jiggle 😅
Good job!!👏🏻👏🏻 Happy for you!☺️👍🏻
day 1: a good startt 🫨
Keep goinggg ‼️‼️‼️
I started today and i loved it. I will do this twice a day.. in the morning and before i go to bed. Thanks.
les juro q sí es efectivo 🫣 empecé a hacerlo hace como 3 o 4 semanas y noté mucho cambioo, no tenía tanta fé porque lo intenté con otros videos de ejercicios y tardaba mucho en dar resultado, pero ahora si me siento más cómoda con mis brazos y los veo mucho mas delgados :3
Got to the W extension and already giving up, I will try again it’s fun to do. Will come back as often as I can
After 7 days , my arms look slimmer and lost some inch too , i am so happy with the results
How do you squeeze your arms ? 😭
It really works i tried it but often forget to do please remind me by likein my cement ❤
every time she said "10 seconds rest" it truly felt like a bliss😭 really loved this workout btw, tysm!!
I've never saw such a polite and cute workout trainer like Hailey..... Every video of you is been the great and effective for me.... I've no idea how to thank you.....sending lots of love ❤✨
Gonna strt this for 10days straight .. will update. Every day ✌🏻✨
🔥🔥you can do it!!
Updates
starting today
will try to do it twice a day
arms- 12.6 inches
day 1 ✅
(26 March)Day 1- completed
Day 2- completed 2times
Day 3-❌
Day 4-✅✅
Day 5-✅
Day 6-✅
Day 7-✅
Day 8-✅
Day 9-✅
Day 10-✅ can definitely feel the result
My arms are more toned, and I'm confident about my arms 😌
Day 11-✅
Day 12-❌
Day 13-❌
Day 14-✅
Day 15-
Day 16-
Day 17-
Day 18-
Day 19-
Day 20-
Day 21-
Doing this and one of her newer arm workouts + chole tings ab workout and a double chin one 👍
Day #1- I was so excited to do it and I RLLY felt the burn. ❤️🔥
finish itttt
Don't give up!!
Why you stopped brooo
@@Smiling232 I ended up getting ill but I'm starting it back up 💪🏼
@@shoroqmoustafa7487 I got ill but I'm starting back up with a new comment 💪🏼