Slim Arms in 1 Week | 8 MIN Standing Workout - No Equipment
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- čas přidán 8. 05. 2022
- This is really quick and effective workout to get lean arms.
It's very easy to follow but you'll feel that burn🔥🔥
Try this everyday for 1 week!!
Then you'll get lean and toned arms!!❣️
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I’ve been doing this for a few weeks and I see a big difference. I’ve always struggled with having upper arm fat and armpit fat and I’ve found that putting effort into my armpits whenever I can during this workout has really helped! I do 5-7 different workout routines daily, and this is honestly the only one I need for arms! Highly recommended.
Edit: after a while I stopped seeing results with this alone and had to research and start doing weight training. This video and routine was a good place for me to start and it helped me narrow down what exactly I needed to work on and where I needed to target for my arms. I did get some results, but not enough for me to be satisfied with personally. Everyone’s body is different and this may or may not work out for you. Whatever the case, as long as you don’t give up on yourself you’ll never lose or be wasting your time. :)
Thanks for sharing your experience. You gave me motivation.
Did you get slim arms?
p0
@@ransaladarmasiri6616 I did start to see a bit of a difference after a while, but I had to start doing weight training to get real lasting results. This video was a big help to start my workout journey, though. However, it can only do so much. With weight training you can add weight or reps when your results start to stagnate.
@@MzManiac can you explain a bit further with the weight training? What did you do exactly to see better results? :)
I am literally doing all the workouts by Mizi and it really suits me. In one month I dropped 1 kg. Still working towards my goal. Thank you Mizi ❤
I'm gonna do this for a week for atleast once in day
Day 1 : ✅ I did it twice and my arms are burning.
Day 2 : ✅ My arm muscles seem a bit lose. No difference though. I did it twice.
Day 3 : ✅ I did it twice and I can see a bit change. It is almost unnoticeable yet I'm happy with the result.
Day 4 : ✅ I did it twice and there is a very little change than day 3.
Day 5 : ✅ I did it twice and I'm quite shocked with the result as there is alot change as compared to day 1 and I'm really happy about it.
Day 6 : ✅ I did it twice and DAMN I SO HAPPY. There is a lot change and my arms look much skinnier.
Day 7 : ✅ I'm so proud of myself for doing this daily. Today was my last day and I did it twice and believe me it's really worth trying this workout. There is a really visible change. I just want to say that guys consistency is the key and don't compare yourself to anyone. Everyone's body is different so be beautiful for yourself only and stay consistent.
Lots of love ❤
U r just amazing❤
Did it!!! Is it enough once per day or should we do it 2 times? Is there a rest day or we don't need? Thank you, I enjoyed it! ❤️
I have been struggling with Big arms since my childhood . I regret that why i found mizi’s workout so late? I started with mizi’s random arm workout video and continued for 2 weeks and noticed a good difference immediately and got compliments from my family and that boosted my confidence.Later i decided to search mizi’s other arm workout and found this one. This is more effective and hardcore , i have not finished my 1 week yet and hence see a HUGE difference already. I can count on mizi workouts for the rest of my life. For first time in my life, i am getting toned and eating with confidence. Thanks MIZI ❤
어떨결게 운동쪽으로보다가 발견했네요 잠깐따라해보았는데 중년도따라하기좋고 지루하지않고 짧은시간운동하기도좋고 너무만족스러워서 바로구독하고 열심히해볼자신감이생기네요
감사합니다 😊
이 분것 3개 따라하고 나면 땀 흠뻑. 따라하기 쉬우면서도 효과 짱! 스트레스, 노폐물로 매일 등에 부항뜨고 아파서 힘들었는데 이제 싹 없어짐. 3주 되니까 등에 출렁이고 뭉쳐서 단단했던 살들이 조금씩 가벼워짐. 아는 지인이 몸이 무용하는 사람처럼 부드러워졌다고 해서 놀랐음~~~~이제 팔뚝살까지 가보자~~
Day 1 : ✅I did it once and I was feeling my arms burning, but I saw a lot of people in the comments doing it twice, so I did it twice and it burned even more. I'm looking forward to seeing the results, tomorrow I'll be here again.
Day 2 : ✅ I did it twice today too, especially today it burned a lot because of the muscle pain I had after yesterday, but I know that little by little it gets better, I felt a difference in the first day!! I'm dying to see the results, doing it with a smile on my face :)
I love this workout!!! Honestly, the music isn’t bad and repetitive; I absolutely love how you added a stretch at the end. It’s quick and effective🤍🤍🤍
5:22 song name plzzz
Did it make your shoulders slim ?
Start: 12
Finish:
Day 1 done
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
First time trying this workout and I definitely am feeling the burn.
Your workouts are very effective 💕
Just saw this and tried it today.., loved it and didn’t even realize how the 8 minutes went by.
Thank you 😊
Yes se here when i 1st time done this exercise I am shocked that I feel a lot burn other video are also effective but this video will burn your arms more sooner means soooo sooner so pls follow this exercise in a day 4/5 times you will get your slim arms over 1 week
Okk I like ur name too
이거 진짜 지금까지 한거중에서 제일 자극도 잘오고 효과도 좋으용 한번했는데도 줄어든게 보일정도!!
Got result in one week. Easy moves to do and not a long work out yet so effective. That’s what we like 😍😍😍 thanks to gorgeous Mizi.
구성이 너무 좋아요~~~팔과 어깨는 떨어져 나갈것 같지만 좋아요! 감사해요~~~^^
ive been doing this workout for 4-5 days and i already see a small but visible difference, i love it im so happy im finally losing arm fat
did u do it with another exercise beside arm?
How many time u do daily??
How many reps!?
keep going girl!!!
Hello, how are you doing with the exercises?
Love your arm exercises, no waste time doing any talk and so effective…thank you 😊
Thank goodness I needed a standing workout! Thank u miss! 🤧
thanks Mizi!your workouts are the best
I have beeen doing this for a week and I noticed results in the 5th day. I am still continuing to do this workout.
7 days completed . i saw difference in just 5 days 😍 thankyou so muchh
I enjoyed your exercises and it makes me fit.
요즘 나에게 필요한 팔운덩👏👏❤️❤️
화이팅화이티잉!! 😍😍
I tried them for first time today and feel my muscles aching. Will love to do it again tomorrow 🙂
Thank you so much mizi!! This workout is brilliantly effective and its super easy to do. It’s been such a help for me. Keep going, mizi!❤
I absolutely love this workout - the most effective 8 minutes you can give to have sexy arms ! I have had fat in my upper arms and armpits even being a skinny person. This workout really burns - doing it in a row for about a month now and I’m literally seeing such fantastic shape all over my arms !! Thank you Mizi - u made me love my arms ❤
이거 진짜 짱이네요
짱짱!! 열심히 따라해주시는 멍냥님도 짱짱!! 같이 화이팅해요!!💖
I feel good because I've been doing arm work out for a month, so when I tried this it's just fine like it's a normal day doing arm work out, and I think it's very effective 😮
Your workout is amazing! ✨
Really appreciate this set of exercises ! One week and I see my arms are getting toned. Yahoo!! Will continue and gradually try the longer workouts.
did you consistently do a whole week? Did you do this exercise only for the week? If so how many times have you done it?
I will do this workout for 1 week everyday track results:
Day 1 : ✅arms burned, no difference.
Day 2 : ✅arms a tiny bit sore from the first workout, still don’t notice a difference.
Day 3 : ✅after this workout I could notice a tiny little difference definitely not noticeable for others yet.
Hi MIZI ...all your workouts are really amazing 😍 thank you sooo much
I love standing workout!
👍👏👏👏👏👏👏
Thank you for your effective workouts. I stumbled on your videos and today ismy second day. I did the BRA BUGLE and this one and I feel it. I will do it for one week and I know my arms and Bra areas will definitely change. Thank you for the inspiration.
적당히 땡기네요 이번주는 이걸로 갑니다~ 5/15
Thanks Mizi!!! You'r amazing!
Day 1: done ✅
Day 2: done ✅
Day 3 : done ✅
Day 4: done ✅ ( my arms feels heavier but i felt good after)
Day 5 :
Gracias por sus ejercicios, bendiciones siempre.
I love you so much mizi you're always on point your workouts helped me so much am gona try this too
Thank you so much. As your previous workouts, the improvement is always visible. How come you can choose the best songs that fit with your workouts! Wonderful and thank you.
Спасибо за тренировку, спина перестала болеть❤
That was awesome. Straight to the point 💯
i love this so simple but i enjoyed doing the arm exercise.
I enjoyed while doing these exercises ❤️ Thank you!
Your workouts are awesome 💜💜
UPDATES:⏰
DAY 1- ✅ It hurt a bit but felt happy after completing it .☺
DAY 2-✅ didn't hurt as day 1 but felt slight pain , loved it anyways
Updates? Been 13 days😅
time to start a routine again!
day 1 : done.
day 2 : done. feeling good.
Amo suas aulas 🌻🦋
I have attempted this many times, but never really was consistent with it. So I'm going to comment and actually commit to this. My plan is to do it 5 times daily, only for a week, and see if it has any difference. I'll keep ya'll updated
Day 1 5/5:
Day 2 5/06:
Day 3 5/07:
Day 4 5/08:
Day 5 5/09:
Day 6 5/10:
Day 7 5/11: *check in*
Segundo día con tus rutinas, estoy llena de agujetas 😆🤷♂️🤣🤦♀️❤️🌹pero feliz. Personalmente este tipo de rutinas puedo hacer por mi columna. Gracias Mizi
Thank u so much for the nice workout...coz i do homeworkout everyday💖💖💖💖
After following this video for a week, my upper arm circumference decreased by 4 cm (from 32 cm to 28 cm). Thank you so much! ❤❤
How many time u do daily?🤔🤔
Oh my godddd I love the burnnnnn! Thank you for this! ❤️💪
Thank you very much, Mizi!😍
Your workout is so effective
Oii! Vou atualizar aqui meus resultados ☺️
Dia 1: Fiz, mas fiquei com dores no braço
Dia 2: Fiz, mas meus braços continuaram doendo
Dia 3: Meus braços já não doem mais, completei o exercício ☺️❤️
Dia 4: Fiz, não doeu nada e estou percebendo resultados
Obs: estou viciada 😖
Lol
구성이 넘 좋아요 ㅠㅠㅠ❤️ 30초씩만 해서 지쳐 떨어져 나가지 않고 끝까지 다 했어요!!! 짧고 굵은 느낌..이라 아주 좋아요🥹👍👍 영상 넘 깔끔하고 사실 복부 운동이랑 유산소 운동도 자주 하고 있어요💪
thankyoou 🥰 verry effective !
Going to start from today
Day 1: Feeling the burn 😩👍
Day 2: feeling pain now I think it's working 👍
I've tried some of your exercises for more than 1 month, and it works to shape my body.. I really enjoy it and makes me soooo happy.. Thank you soooo much Mizi..
how much days did it take?
Have u noticed reduction in cup size ????? Becouse I want skin arms but not small cup size .
Arm exercises are challenging for me so I'm going to keep doing them to strengthen my arms
Thank yourself too💗🔥
7m
Nice video mizi really effective 👍
Thanks for this workout plz ☺️ keep posting workouts without equiment love 😘
깔끔😏 완전 만족해요!!
꺄ㅑㅑ감사합니다!!😍😍😍
Love your little stretching set at the end of every workout 😊
Thank you for loving it!!❤😊
이틀 성공 감사합니다
Just viewed the video this evening & i like it. I must try this awesome routines tomorrow 💛
Any change in your arms ??
I'm doing a combination of mizi exercise and stretching every day.
I've seen a lot of exercise videos over the years there is nothing that captivated me as much as mizi video haha
I always watching and exercise with a grateful heart 💛🌟✨✨😊
After 2 weeks, once a day I feel much stronger and have noticed a toned difference.
Thank you!
No talking, nice music. In and out
I’ve been doing this workout everyday for 2 months now and I absolutely loved the results! My arms are more toned and slimmerrrrr I’m so glad that I found this video so don’t give up guysss keep doing it and you’ll see the results hehe Thankyou Mizi! I LOVE YOUUU ❤️❤️❤️❤️❤️
Do you get vains? Like noticeable lol😅
@@VioIetRamirez not really tho
@@lottelotte4979 o ok 👍
It's really workable.. I do it this exercise daily..within 16 day,my arms absolutely burning.. Thank u MIZI❤😊
I started mizis other arm workout since week before.i can see visible difference
My arms were 13.5 cm and now they are 11 cm.lots,of love Xx❤
Nice work!❤️ thanks for the feedback dear
That was a great 7 minute arm workout. Can you make more 3minutes, 5 minute and 7 minute workouts. I love them ❤
감사합니다!!💞💞💞
not even at the 5th workout yet and my arms were already burning! this workout is amazing!
Thank you so much for enjoying it, Aria!!
how many time do Daily?
@@MIZILEE are you sure it will help
This is my first day of trying this routine. Ill update here on my 7th day 😊
my arms never seem to lose fat... bat wings .. huge arms . about 14 inches... but this exercise in 1 week changed the arm look... am continuing in 2nd week now and it's toning my arms .. very good exercise. thanks mizi
How many inches did you loose in 1 week??
@@armyblinkinyourarea I lost from upper part of upper arm and above elbow. About half an inch . But the mid is still 14
Update? It’s been a month
@@awildbayonettastand4601 the arm is changing its shape . The bat wing was 14 now it's 13.8. but I m still doing it and 40 mins of mizi workout. I m hoping of losing a few inches I hope😭
I do this workout every day. And the result is that my arms are really getting smaller. But I still want to do it again until I reach my body goal
I actually enjoyed this workout. First time that I didn't keep on looking at the time to finish haha! Thank you MIZI :) God bless!
Do you see the results ?
Yes, I see visible results, been doing the exercises for 14 days now. 😊
OldMeOut Oh gosh thankssss
Day 1 trying this workout will post my progress 😊
I really love it hope it works
been doing this workout for 10 days within 2 weeks, i feel my arms became smaller by 1cm, & visually looks small too.. some of my clothes are more loose now...thank you for this workout routine.. target to loose another inch
Thank Mizi 💞
I have been doing this workout since a week, and I see the difference..my arms have gone done by 1inch...it's easy and effective, will continue to do it...
Thank you! when I just started doing the Workout in a few mins It started showing Thank you! I got so happy!
I’ve been doing this workout for 2 weeks and I do see my arms getting more toned. ❤
Thank you, Mizi, very much
you're really helpful! thanks for taking time to make this video
Seem easy on the video, but when I started doing it I couldn't keep up, It's awesome!
That was awesome, thank you!
Wow great ❤️❤️❤️ love this exercise dear 😊😊😊😊
Tysm for this workout..this really works, i havent measured but i can clearly see the results my arms have gotten really slim just by doing it for some weeks💗
Nice video mizi thanks 😊 👍
Thank you mizi ❤❤
Been doing this workout once a day for almost 3 weeks now but they've been days wherein I was busy that I had to skip a few days before resuming again.
Day 1: I can definitely feel the burn, had to stop from time to time.
Day 2: My arms were sore the next day, which it means the exercise was doing something. Had difficulty but was able to go through.
Day 3: ✅
Day 4: Skipped
Day 5: ✅
Day 6: ✅
Day 7: Skipped
Day 8: Skipped
Day 9: ✅
Day 10: ✅
Day 11: Skipped
Day 12: Skipped
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: Skipped
Day 17: ✅
Despite those skipped days, many have said that they noticed my arms looked a bit toned compared to before wherein they were obviously sagging. Tape measure wise, it did NOT show any difference in terms of numbers, BUT the BAT WINGS did LESSEN.
Day 18: Skipped
Day 19: Skipped
Day 20: ✅
Day 21: ✅
[Update]
Lost 1 Inch on both arms. 🥰
@@shuharu1319 it works??
I m watching this video first time ,,,I will try this excercise...
놀랍고 편안한 운동 🤩🫶🏼
Thanks Mizi😘🌹🌻
Really enjoy the upbeat music
It burnssss soo welll🔥🔥🔥🔥