Perfect Arms and Legs Workout in 4 Weeks: Strengthen and Firm

Are you ready to amp up your fitness game and sculpt those dreamy arms and legs you've always wanted? Look no further because we've got just the workout plan for you! In just four weeks, you'll be on your way to stronger, firmer arms and legs that'll have you feeling confident and ready to take on anything.
This workout plan is designed to target all the key muscles in your arms and legs, giving you a well-rounded routine that will leave you feeling toned and powerful. With a mix of strength training exercises and cardio bursts, you'll not only build muscle but also burn fat, helping you achieve that lean, sculpted look you've been aiming for. So why wait? Get started today and get ready to show off those perfect arms and legs in no time! But also burn fat, helping you achieve that lean, sculpted look you've been aiming for. So why wait? Get started today and get ready to show off those perfect arms and legs in no time!
You're doing amazing! Keep pushing through those arm and leg exercises, and you'll feel stronger with each rep. Remember, every little effort adds up to big results. Good luck and have fun!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:09 Chest Fly
00:58 Downward Punches
01:46 Rest
02:04 Punches
02:33 Rest
02:51 Prayer Pushes
03:34 Rest
03:52 Push Jumps
04:19 Rest
04:37 Shoulder Circles
05:44 Rest
06:10 Squat In Out
06:44 Rest
07:02 Side Lunge Left
08:00 Rest
08:18 Side Lunge Right
09:16 Rest
09:34 Reverse Lunges
10:12 Rest
10:30 Lunge Jumps
10:54 Rest
11:12 Overhead Reach
11:40 Rest
11:58 Oblique Crunches
12:30 Rest
12:56 Walk Downs
14:58 Rest
15:16 Tricep Dip Kicks
15:56 Rest
16:14 Toe Touches
16:49 Rest
17:07 Slow Mountain Climber
17:37 Rest
17:55 Single Leg Bridge Right
18:48 Rest
19:06 Single Leg Bridge Left
19:59 Rest
20:17 Push Ups
20:55 Rest
21:13 Leg Pulls
21:53 Rest
22:11 Fire Hydrant Left
22:54 Rest
23:12 Fire Hydrant Right
23:55 Rest
24:13 Donkey Kicks Left
24:56 Rest
25:14 Donkey Kicks Right

[@IssacAnimate_YT]

Thanks Roberta just completed this workout in week 4

[@AnilPal-fo9sy]

Thank you

[@sindhumenon7383]

Thanks Roberta❤❤❤just completed this workout

[@RobertasGym]

You're unstoppable, @sindhumenon7383! Keep that determination burning bright. Good luck and keep going! 💪

[@adrienneroxanne9833]

Thank you Roberta 😊 💪❤️🦵🏆

[@RobertasGym]

Hi, @adrienneroxanne9833! You're making waves with your progress! Keep riding that wave to success. Good luck and have fun! 💪

[@IssacAnimate_YT]

I completed this workout

[@Trngirl561]

Thank you Robert you make the video of arm workout😊
Thanks*100000..... Times❤❤❤❤

[@RobertasGym]

You're welcome, @Trngirl561! Have a blast with your exercises, and I'll catch you again tomorrow! 💪

[@terevazquez4678]

❤

[@alqayummineralspvtlimited6531]

Amazing

[@RobertasGym]

Thanks for tuning in, @alqayummineralspvtlimited6531! Best of luck on your fitness journey, and keep pushing yourself! 💪

[@julietafetorgbor2925]

Beautiful workout

[@RobertasGym]

You're amazing, @julietafetorgbor2925! Keep up the awesome work! Best of luck and happy exercising! 💪

[@Aashirya__bestdrawings]

❤😊 thanks Roberta 😊

[@RobertasGym]

Hope you had fun working out today,
@user-tu8xh9eb7e! Good luck and keep going!💪

[@Swiftielife820]

Thank u so much this helped me loose weight

[@RobertasGym]

You've got this, @MyMeLoDyIsCuRsEd! Believe in yourself and keep going strong. Best of luck and happy exercising! 💪

[@resmisaju5752]

Thank you Roberta 😊
It was very helpful to me

[@RobertasGym]

You're stronger than you think, @resmisaju5752! Keep pushing through those initial challenges. Good luck and have fun on your workout! 💪

[@OVERALLFITNESSGALLERY]

😍😍

[@mariaelizetefariasteixeira6587]

Executado com sucesso em 25/04/24🙌🚴🤸🏋️🙏

[@MiaLynn_Roberts]

Can someone please tell me the song playing in the beginning!

[@anameekabawa7709]

Do these exercises make thighs thick?

[@staceyfoley6908]

Hi❤

[@RobertasGym]

Hello, @staceyfoley6908! Hope you had fun working out today! Good luck and keep going!💪

[@user-bd2fv5qb8v]

+

[@Gymnastics4ever-]

19th comment

[@SharashiSaha]

First comment ❤💪🦵

[@RobertasGym]

Thanks for joining me in this workout session, @SharashiSaha! Goodluck and have fun! 💪

[@xmikax8638]

There will be something new only for the buttocks, glutes 🥺

[@gudaudience]

3rd comment 💪😂

[@sarbjeetkaur3060]

Ettsdfsjsfsfdyd

[@RobertasGym]

Keep up the fantastic work on your fitness journey, @gudaudience! Goodluck and keep going! 💪