🔥 Fiery Full Body Fat Burning Workout with Dumbbells | (Knee Friendly)
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- čas přidán 30. 08. 2020
- The MrandMrsMuscle CZcams Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
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You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
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Thanks!
Wow!! Huge thank you for all your support ❤️❤️❤️
I'm a 10 yr old who is overweight. I get bullied a lot in school and decided to change that! Your workouts really helped me.
I get bodyshamed too but can’t lose that much of weight🥲 even if i just drink 2 glasses of water, i get bloated already
@@trisha2733 do slowly but steadily
omg baby you’re so young please take care of yourself, you’re perfect the way you are 💕
Keep up the good work! I grew up bigger than everyone else too and was made fun of all the time but things will get better! Keep a positive attitude and be kind and things will shift in ur favor! You got this sweetheart! ☺️💜
i hope you learn to love yourself the way you are
My buddies were making fun of me a couple months ago when I told them I was watching you on CZcams as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much
Wow, now I'm motivated🥺 is this the only video you watch or you switched it up?
Today was my first day trying this as a 297lb woman, that has come down from 386lbs. Even though I've had some success losing weight, I know I still need to step my game up. So I sought out a full body workout that was gentle on the knees, this was the workout I needed because I was actually able to complete it, and that felt amazing. Even though I was exhausted afterwards, I will continue this workout to see what results I can achieve. Thanks so much for posting.
@colaphatgirl Good Job Congrats for all your hard work
Congratulations. I’m right there with you.
@@vanessanoel_ all it takes is a start❤️
@@msbarb1 thank you ❤️
Congrats on your weight loss! You are doing so great! I love how you are continuing to push yourself even further! Keep up the good work! 👏🏾👏🏾👏🏾
As a beginner this video along with treadmill for around 25 mins helped me lose 8 kg!
In how many days?
How long did it takeee
in how many days? please tell
In how many days?
I've been really stressed about my life being a mess and unproductive so ive decided to change that and one of the things i felt i needed to do is exercise because i am a little overweight for a 14 year old. This workout was kinda easy but I still felt tired and sweaty at the end this is my first time finishing a workout and it made me really happy i still cant believe i did 20+ minutes of exercise and if your life is a mess just like mine is i recommend you to start being productive what helped me the most was watching morning routines and night routines trust me its worth the hard work :))
You are amazing!!! Keep it up. Be consistent and always go at your own pace 🙌🏾❤️
I’m 14 too :)
Aww... 14? You should only be worried about what outfit to wear to school. God bless your heart. I pray things get better for you.
@@Mrandmrsmuscle will this help with weightloss
Rose! What an awesome, and powerful way to get moving and turn ur life in a different direction! Blessings over ur journey! 🌻
I love this positive comment section. Keep striving forward and chasing you goals, guys, you can do it!
I hate lunges, push ups, and they make me quit working out. Thanks for making this video
bro yes I hate lunges too and squats
i love that this is knee friendly because my knees feel like they're way beyond there years 😂
I’m so glad that it is helpful ... knee pain or any pain is no fun 😖 here are our other knee friendly workouts that you can try 🤗 czcams.com/play/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB.html I hope you enjoy them.
Me and you both! 😭😩
@@Mrandmrsmuscle can you pls tell how many kg dumbells we should hav?
lol! IKR! 😅 My knees are the ones that are crying everytime!
My birthday says 25 my knees say 52
I tried to do another video by someone else that I used to be able to do. I gained so much weight during quarantine that I’m about 50 pounds heavier than I was. Trying to do that other video was so difficult and discouraging that I stopped halfway though the workout to cry thinking I couldn’t even do anything. I found this video instead and I only did the first 3 rounds but I feel so much better about what I’m able to do. Thank you so much ;-;
You go girl!!!
Me too girl, I gained a little weight recently from stress and I'm trying to work it off. I hope youre going strong
You got this!!🤗
Thank u 4 the work out. I enjoyed it more than I expected. Starting weight 81Kg. Will update.
Day 1 : Routine + 10 000 steps
Day 2 : Routine + 10 000 (83kg and 96cm)
Day 3: Had a lot to do so today only did 10 000 steps
Day 4: Was a bit sick so only did 5 000 steps
Hey, did you stick onto it???? How is it going, good luck!!
I've been struggling to lose weight for the LONGEST time and practically, it isn't my fault. I have PCOS which causes me to have a harder time to lose weight unfortunately. I've completed this workout though! I'll keep you guys posted (if I can find my comment that is) I'm gonna be eating clean + cardio + weight training! Wish me luck! 💕
Day 1 [February 4, 2022] - 200.5 IB (done)
Update 1 month later? How’s it going?
Keep going! We'd love to follow you on your journey
All the best Kayla! It's not easy having PCOS but we can do it, just started today and I'm determined to keep it up 💪🏾💪🏾
Really loved this workout and the repeat as well. Thank you so much, feeling energised and ready for a quick run. Appreciate the time that you are giving to your audience. Happy New Year MrandMrsMuscle
I followed this routine for about 4 months. It helped me a lot throughout my journey into loosing weight. Forever thankful for this.
Does this help u to lose weifht how much did u lose
Amazing workout! Love all the knee friendly workouts!!! Thank you for all of the awesome routines!!! 💜
Yaaas! Love that it's knee friendly, no jumping, all standing, total body. Thank you 💖
Great Workout!!! Love all of them so far, they have been my daily go too for a great workout every time! thanks!
I love your workouts! Knee friendly & standing are my faves 🤍
Love these knee friendly and no jumping workouts!!! Thank you!
Yaaas! Love that it's knee friendly, no jumping, all standing, total body. Thank you
I discovered your channel only this week: I love your exercise and the fact that are 20 minutes only, bring me so much more motivation! Thank you so much!
Love your workouts! I love these 20 minutes full body dumbell videos because it they are great for days when I feel like doing something slower, but still intense!
It is always amazing how quickly the time flies by with your workouts. I can't believe this was 20+ minutes long, even thought it did make me sweat. That's one of the reasons why I keep returning to your workouts. They are always interesting, and the format keeps people motivated to push through to the end.
Realized this workout 2 months ago and they are top notch...I just lost 6kgs..Anyone wanna lose body weight, keep fit or even tone the body, trust me you landed to the best channel👍....Consistency is key☺ and a positive mindset to achieve the set goal
Only this workout? Or other workout? Diet ?
@@sakshiraturi005 I also do Intermittent fasting where I eat a heavy but healthy breakfast, eat adequate lunch and skip dinner but at dinner time I make the lemon and ginger drink to take before sleeping...It helps cut down fat faster☺.....I hope the same works out for you☺
And yess only this workout plus skipping the rope in the morning
@@sharleenwairimu5099 how many mins u do skipping....
@@sharleenwairimu5099 thanks a lot I just need to cut off few inches ..bt the fat is stubborn...😞😞
Loved this. Thank you so much for the sweat, I'm dripping ! Getting back into working out after feeling low for a few days, this was definitely what I needed ! Love and peace to you both.
I get excited every time I see a new video on your channel. The workouts are so efficient and effective and I especially love the knee friendly ones!
Just found your knee friendly workouts a couple of weeks ago. I really love them. They are a great workout. So many workouts have a lot of jumping but these workouts are perfect. Can’t wait to see more posted.
Love this workout! I have a bad knee, and I’ve been looking for an at home workout with dumbbells just like this! I love that you have a whole playlist for knee friendly workouts too! Thank you!
I love these knee friendly workouts!! Keep them coming!!
Thank you for doing what you do! I appreciate your time and effort. I did one of your knee friendly videos today and I love it!
This workout is awesome!! I'm enjoying all of your 20 minute workouts. Thank you for creating them!!🎉
This was really good. Gonna try and do this for the rest of the week. I like that it’s a lot simpler than your other videos but very effective 👌🏾
I loved this workout so much. My knees are always screaming at me so this was a great alternative. I’m definitely going to be going through the entire playlist. Thank you so much!!
Just got to know you both a few days ago while I was trying to find knee friendly routines. I checked your other workouts and you hooked me! I love the little bodies that show the muscles involved and also the modifications! A big thumbs up from Spain! 👍👍😜
Wow! I’ve come across many many video workouts and I found yours today and I love it! Very easy to follow and it’s the perfect amount of rest. Thank you!
So glad I have found this Knee friendly series!! I have been subscribed to your channel for a while but I stopped working out regularly because of my arthritic knees. The squats, jumps and lunges really jack me up. I really enjoyed this workout. I will be back tomorrow for another one.
Mrs Muscles .You are my favourite! Grateful for these workouts!
This is my 8th day doing the workout and I've already noticed alot of changes on my body. Good changes lol
Guys I'm not sure what day I am on but it's like a month I think, alot of people are noticing the difference on my body as well.
I hope I reach my goal weight soon
This is the first time I’ve tried one I’d your workouts & I loved it! Time flew by, you’ve got great combinations & the timing/order of workouts is done perfectly. I immediately subscribed & can’t wait to do more of your workouts. Thank you!
Thanks a million for the knee-friendly workout! You rock!!!
Completed this workout today and glad I found your channel! Will continue to use your videos for my home routine. 👏🏽
Thank you for doing a series of knee friendly workouts, you are getting me through. I tore the meniscus in my knee and my other knee is giving out due to overcompensating. I have come a long way with physio but going for surgery at the end of the month. You have motivated me to stay active in a way that is safe for me. Thank you 🙏
Thank you for this great workout I definitely was following along and am glad I stuck it out! I appreciate all the effort you put into this video. Beautiful background scenery!
Fantastic workout! I really feel like I accomplished something in 20 minutes. This was my first of your workouts but I've subscribed and will definitely do more! Thanks!
This is the second MrandMrsMuscle video that I've tried. Absolutely love them! Great workout that doesn't hurt my knees. Thank you.
I love this workout, you truly get a burn without the usual pain afterwards from my knees! Thank you so much!
This was my first strength workout. I loved it!! Thank you so much.❤
Thank you for the calm music, the timer, the view, and this was under 25 💪🏾
I've recently returned to this instructor's wonderful content! Fabulous!
This was such a good one. Thank you for providing videos that don’t include jumping!
I truly enjoyed this! Definitely going in my Favs. Thank you so much!
Thank you thank you thank you!
Floor work and my knees just don’t get along right now, but I’m getting stronger so these types of workouts are the absolute best! Can’t thank you enough for these. I’ve seen a few others you’ve posted with no floor work and I’m SO thankful!!!
THANK YOU!!!
This is my new favorite work out! Thank you so much 😊!
I love your work outs, the motivated music and background image are great
I was looking for a user friendly weight workout and decided to try this video. Loved it! I like the set, the background, the music, the moves... everything! Thank you. Maybe now I'll do more weights instead of mostly cardio.
This was amazing! Am so glad CZcams recommended her workout.
Great workout! Thanks for sharing knee-friendly routines. This worked up a good sweat for me. 👍 I love your videos!
I highly recommend,I lost 2kg in a week.
This got me sweating buckets! Can't wait to try other workouts from you!
Thank you for the workouts. So much easier to be motivated to do them when they are short yet effective!!!
OMG THANK YOU for this workout. I feel amazing, and my knee isn't fussy at all. I am definitely going to continue this in the rotation 2x weekly. So glad I found your channel.
I am sooo glad I found you! I have some low days because of a knee injury and your workouts are perfect to keep up and not being bored! the exercises are very creative! thank you!!!!!
I loved this!!! Such a great workout and it went by so fast.
I love all your workouts. You’ve been keeping me for since 2020 😍
Love this workout! Thank you! ❤
In addition, I love the fact there is no talking...you know what workout is coming next, and the music helped greatly. Thank you!
I thoroughly enjoyed this workout. I'm glad I found your video. Will try the others.
Amazing work out! One I keep coming back to! Thank you! 💪👏❤️
Love the music playlist 🔥🔥🔥 thank you!!!💪🏼
Awesome workout that is gentle on the knees. Tried a couple of your others. Thank you.
You have saved my life. I love these knee friendly work outs
Love the full body with the weights! Great workout!
I loved this workout today, sure got a sweat up
Then I rid one of your standing abs workouts so feeling so good after these two today
Thank you for the great workouts
This is definitely my favorite workout so far! 😁 I'm starting my fitness journey and this was easy enough that I didn't feel defeated or give up halfway through BUT it's also challenging enough to work up a sweat! 😅 I highly recommend this workout. Thank you for such a great video!
Started and really like your work outs and the way you present them. Easy to follow and you have perfect form. So all I need do is copy as best I can. Thank you so much.
I love this workout!! I’m going to try every one of your videos! ❤
I LOVED YOUR WORKOUT OMG! I AM COMING BACK TO YOUR CHANNEL EVERYDAY
Loving all the knee friendly workouts for the knee challenged ones
❤️ I hope they help x
Knee friendly workout is just what I needed today. Thank you!😊
can't believe i just found this channel. this channel deserves way more subs and views. The video quality is insane! good work :)
absolutely loved this thank you!!
Thank you very much really enjoyed this exercise ❤
Awesome as always! ❤️🔥👍🏾 Thank you!💪🏾✊🏾🙂
Thank you soo much for this work! 🎉
Loved this! Thanks
Thank you!
Thank you, I enjoyed your video 👍🏼
I do this workout all the time. Love it!!
I'm loving using weights for the first time at 57, these workouts are so motivating 💪
After not exercising for some months, i did this routine today!!! I feel spectacular! I feel accomplished! Thank you so much for posting this! Much love from Trinidad and Tobago ❤❤❤❤❤😊
Purrrrrfect!!! Loved every min!
OMG. I love this workout. It really is knee friendly and you don’t talk through the workout. Thank you.
My first time trying these, nice workout! Compact and powerful! Keep it up!
My first time working out with you. It was 🔥 thank you!
Thank you so much for this work out❣️
Great workout. Thank you!
Thanks for this beautiful workout ❤
thank you so much for these workouts. I had knee surgery and i was gaining weight because I did not knew what type of exercises i could do. you have helped me out so much and i am more active.
I loved this! I find sometimes knee-friendly workouts are not as intense, but this one was a burner! :D
Thank you for inspiring us