Lower Abs & Obliques Focus 🔥 | Small Waist Workout | 15mins (NO EQUIPMENT)
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- čas přidán 8. 09. 2024
- The MrandMrsMuscle CZcams Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
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Loved this workout. I didn't think I would work up a sweat doing this but I really did. Its nice that you did the whole workout for 4 rounds rather than once and say do it another 3x which was a motivator to complete it. Also love the way you put in a beep at 15 seconds so we know we are already there. Thank you so much.
These exercises are exactly what I needed! I added some ankle weights to intensify the workout and I'm completely gassed by the end. I know it's working because my daughter hugged me three days ago and said "You're skinnier than before" 😍😍😍
5 months later.. are you still going Strong?
thaxQ❤
Agreed, it works but the longest 15 mins ever….when she said pure 🔥 she was dam right!🤦🏼♀️🇧🇸
THIS UN unhealthy, your daughter already being conditioned to think women have to be "skinny". the point is to be healthy
I wanna ask something.....lower abs workout works also for pouch fat at the lower belly ( kind of bloating ) , whenever I do lower abs workout my tummy looks almost flat but that lower belly looks the same and I am working out for more than 8 months now but nothing has changed....why ?
I love the exercises, format, modified option. You are the best trainer!
Angela you are so kind ❤️ thank you!! I’m so glad you are enjoying these workouts. Hope you are ready to crush so much more I have so much in store for you all 😘
You're literally the best trainer I've ever had. I don't know how you come up with something different every time but I love it! Thank you for all that you do. 🙏🏽🤗
so true
You seriously have the best videos, I love how it shows the targeted muscle groups so I know if I have good form, and you actually give enough time to transition so I don't miss any of the workout. Thanks so much for these smart and fun training sessions. much love from LA!!
Hello, I am starting again at 62 after breast cancer treatment!! I packed on the kgs and have to loose 15 - 20kgs. Just couldnt get started. Ive never carried extra weight before. I just did one of your 30min workouts and although I did about half as many reps as you did, I FEEL GREAT!! I am well inspired by you and your partner. Your workouts are concentrated and achievable and every 2 weeks I will add a new workout to add on. I have to be careful not to overdo it!! although I dont think there is any real threat of that right now. Seriously, I cannot thank you enough for putting these workouts up for free!!! Your approach is gracious and inspiring and the pace is great for any level. If there was a bigger word than 'Thankyou', I would use it right now. Question - should I do a morning and evening workout or stick with one for the first couple of weeks? Love to get your advice. Oh, and I am in remission!!! YYiiipppeee!!!
humble bragging isnt cute "ive never carried extra weight before"
Congratulations on your workout journey and and cancer recover!! Have a blessed day!!
Day 3 of me trying this workout finally got through it all at once and only took 2 rests on my last set! I’m happy
Great targeted workouts. I can feel the burn in necessary areas. Also your vids are really well organized with the sounds. We can tell when it starts, when halfway and when ended, begin and end of breaks. Because i do the exercises often enough and learn the order, I don’t even have to worry about looking at the screen to know when to start/stop each exercise because the vid is so perfectly timed. Thanks a million for putting such thought and effort into your vids 😊
I started today, tomorrow will start a arms/upper body slimming workout both with my regular but boring alone cycling in the spinning bycicle y have at home....so about how the waist go, i’ll update here after 20 days since i loved the workout (abs....push ups are my fab workouts) and i’ll do this trio daily as i’m used to to workout a lot. Best exercises and sweetest instructor 💖
This is awesome your workouts are versatile, high intensity and they are upbeat. Keeps me coming back
Im so glad i found you.
Absolutely love the modified versions as I’m a complete beginner.
💕💕💕
This is the lower abs workout I've been looking for!!! Loved it can definitely feel the burn!!
This is what I love!! Lower abs, always so intense. Thank you for helping us being active
Forever my pleasure Diana 😍🙌❤️
.😍❤
So true Diana....pure love right there 🥰🥰😍🥰😍🥰😍🥰😍
DEBBIE LEACOCK wow❤️❤️ believe in youuu!
this is so far the best workout! great selections and timing of exercises and I definitely feel the burn in my abs (unlike the other workouts when my back also hurt)
Thank you for including the modified versions…I also really appreciate you explaining what “engaging your core” is, it sounds silly but most videos say that
but ppl who are new to working out probably don’t understand what to do or what that is supposed to feel like. So thank you! Can’t wait to try all these moves out
This was intense! Just what I need to het rid of pregnant belly fat! Day 1
I love that every single one of these hits differently and I am loving that I can do them all - as if the body was made to move that way but still burns. I love that your workouts are cyclical and I love the previews that allow us to get in position. I probably over use the word "best" but you ARE the best!!
Thank you sooo much beautiful..You're the reason for my motivation! I've gained a lot of weight but im determined to lose it. And these videos will get me there so thank you 🥺💗
I have a playlist I started for workouts as I’m getting back to the gym and I’ve whittled it down to my favorites- I just realized they are ALL YOU ❤😅 Thanks for giving me what I need to keep this up!
You're literally the best trainer I've ever had. I don't know how you come up with something different every time but I love it! Thank you for all that you do.
Woah! I love how your workouts make me feel the burn without being high-impact on my joints. Keep up your amazing work!
I have a playlist I started for workouts as I’m getting back to the gym and I’ve whittled it down to my favorites- I just realized they are ALL YOU
always my go to work out channel 👍👍 sent love all the way from Indonesia 🇮🇩
I am 50 and really appreciate the modified view!
Omg I’ve been looking for a workout video like this! With workouts that have helped me previously and you show what each move does to what part of your body! I love fluctuating between size 7 and size 10 but sadly a few years I let myself get to size 15 😱😱 and I finally had my wake up call when I saw a picture of myself from a family photo. So I’m so glad to do these workouts and cant wait to give updates and results!!! Thank you so much❤️❤️🤗🙏🙏 And to everyone else here we got this!! Once you choose it you will accomplish it, let’s get to our size we want together!!!
Did you get results
Never heard this song fell in love with it while watching this video. Thank u for keeping us on track even when we sometimes jus watch u do the workout 🥺😋sorry but for not joining in but some times we do.
I preferred this rather than other ab workouts on this platform. The tempo, breaks in between to catch your breath, and beeps were literally everything I needed. It’s hard to get right into working on core when its too intense. This had the perfect rhythm to get me back into being consistent.
❤️❤️❤️❤️❤️ Great Lower Abs & Obliques Focus Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Ijiiiio
Auaq
I'm gonna have visible abs again this year doing these workouts! Thanks🥰
This is a great workout! Definitely felt the burn! 🥵 The backdrop was amazing. Dubai is a great place! 🙌🥰
I really love this tho I couldn't complete
But this will be my everyday work out because it's exactly what I want
Thank you very much 🙏🏾
Did this workout yesterday, so sore today haha. Love it! ♥ Thank you for making workout videos targeting different muscle groups! Amazing channel so glad I found you guys! Btw should you workout again when sore?
This is awesome 😍 your workouts are versatile, high intensity and they are upbeat. Keeps me coming back 👍
Your channel is so helpful for someone like me who can’t workout with being times and having the guidance. If I don’t have instruction I just get in my head and waste all my workout time. Thanks for making these workouts easy to follow.
I have fallen in love with all of your videos thank for the modified versions. 👍💗
Great workout. I love your modifications. A friend told me to check out your video and I am glad that I did. I love how you show what muscle groups you're working and remind me to focus on the core by engaging them.
good routine and workout video. Easy to follow. I think the one thing people tend to forget about abdominals is they need to keep contracting. It's not enough to just move the lower body, you have to activate the abs like every other muscle needs to be activated on the body. Good video!
Greatly appreciate the modifications
i love this channel so much. i hate working out but Mira makes it less lonely and difficult to do
Yes I've been loving and sharing these workouts! It's no longer hot girl summer! It's hot girl 4 life! I'm a mom of 4 and in the past year it seemed like 15 lbs came out of nowhere. These targeted workouts isolate the muscle groups I'm looking for! And let's talk about the endorphin release after the fact! There are so many variables and varieties I never get bored! Love your style, energy, soundtracks and the fact that there is minimal talking 😄 All what I prefer! Thank you for these gems, keep up the amazing work!
This was absolutely great... simple move that impact those trouble area. Loved it!
Hurts so Effing good!!! My shy lower abs are finally coming out to play! Best lower ab workout Ever (and I've done a lot)
Absolutely love the modified versions as I’m a complete beginner.
This was great the modified versions helped! 😊
Hello first time with you guys. I'm from Costa Rica. I'm a brand new fallowed. I worked weight before this wonderful routine. I'm completely satisfied.
Love the music - it's so good I'm just playing this in the background!
I started this week and I really appreciate your exercises. Greetings from ARG 🇦🇷
3/03
Day 1🧃
Day 2
I can't wait to do this😍😍😍😍😍
Aww yay... how did you get on?? 🤗
this is harder than i thought but honestly the best one i've seen i mean im only 15 so take what a say with mild consideration
Great workout thank you 🙏 I made the mistake of thinking it was easy after the 1st 3 exercises and was very wrong and struggled to keep up after round one
Starting (6feb)
Lower belly:-33inches
Day1:-💪
Day2:-💪
Day3:-💪
Day4:- 💪
Day5:- ❌
(16feb)
I have seen a difference i am feeling light and my lower belly is now 32 in so lost 1 inch now i am going to do her another workout bcz i used to doing it
i'm going to be doing this workout for 20 days and keeping my progress (remind me if i forget pls!)
day #1 - literally died, neck was honestly in pain.
measurements: waist - 68.5cm, hip/lower ab area - 79 cm
day#2 - body was kinda sore, almost gave up in the very end
measurements: waist - 67cm, hip/lower ab area - 78cm
Are you still doing it...?
I have fallen in love with all of your videos thank for the modified versions.
This was definitely challenging! Thank you so much for the workout 😃👋🙏❤️❤ God bless, and I wish you health and happiness throughout :)
Thank you ☺️ blessing to you! Well done for pushing though this is a firey one 🤍
Thank you all for the modified versions. God Bless you ❤
This is a great workout that really targets the lower ab muscles. It is also geriatric friendly.
I felt the burn with this session, thanks !
will keep trying this till i can complete the whole thing ......... choocing think positive
Good morning Mr.&Mrs. Muscle thank you for sharing. I feel the burn🔥🔥🔥Whew... this right here is not to be sleep 😴 on. Lol
I did it woo-hoo👍
Be Safe Everyone🌎😷
Hello! Would appreciate if all videos have the workout details like the previous ones :)) thanks for your videos :))
Thank you for these low impact exercises. Just what I needed. Love the simplicity of them and love the backdrop.
That was super intense. I had to extend my breaks between exercises and, at times, added additional breaks by pausing the video before resuming the exercise. Great workout & thanks!
Great exercise, thanks for adding modifications 👏🏽👏🏽👏🏽
Just want to thank you for sharing these awsome workouts I appreciate this! I'm stronger than before.
OMG!! My abs are on fire!! I need these intense workouts.
1/20/22- Wow! Good workout this morning!!! I enjoy working out with your videos it helps me push harder!!! I just think if she can do this I can too & push through the burn 🔥 💪
1/29/22- intense!! 🔥 🔥 Love the burn!!
The best instructor! I love this girl!
i love your content!! the workouts are SO great and SO challenging lol I love the music you usse! Do you have a playlist anywhere or would you consider making one on spotify or something? :)
Great video & no neck strain 🙌🏻💪🏻
I appreciate the modifications showing throughout the exercise!
Yet again another amazing workout. Just got done and now this is a new fav. I'll be doing this 4 to 5x a week. Thank you again as always. Now a new routine to get into. I'm trying to change it up every couple months or more and this feels great.
Just have to say this is my second day and I felt my abs from yesterday before I did it for the second time today and wow I knew I was in for a burn. Well I am BURNIN right now and it feels so gooooood!! I am so happy you came out with this video. I can seriously tell this is gonna be a keeper and get me to where I plan to be. Then I can start working on my legs and arms. Thank you lots. Love this one.
Whew!! My abs are on 🔥!! Thank you for another awesome abs workout!!😊🖐🏾
Hi and thank you for the tips and tutorials! Does anyone have any helpful suggestions on incorporating a resistance band, until i can get some ankle weights etc.? Thank you
Love it, trying this tonight. Hope it’s diastasis recti friendly. 3 months postpartum, really need to snatch that body back.
ton
@@margaritalema739 what do you mean by ton, don’t understand please
Omg my abs are burning 🔥
Love your workouts sooooo much, you are very cool!! Can you please do lower belly fat burn? I need it so much
This makes me want to go workout!🏋️ I've fallen off again for the past 3 days😩. Back at it come Sunday (hopefully).Thank you for the targeted workouts!!
I believe in you! We can do this!!
I’d love to know a range for calories burned with this workout! Loved it
Someone suggested adding weight to my ankles and so I did that and baby, I’ve done this several times! It was all fun and game with the weights until this hollow holds. Whew Chile! I love it here, lol.
I really enjoyed this workout:-) It targets some key areas in the body that need that attention. I appreciate you! Mahalo
Thank you, I’m so happy to hear this and am glad it helped ❤️🤗
Good sweat thanks! Love the background music!! xoxo
Thank you. Simple enough where i can follow but still sweat!!!!
Love this workout! (Not a fan of the playlist) Definitely recommend.
Thanks so much for your workout. I just found you and I am already feeling good about it!
As always amazing workout. Thank you 😍
I love your method of training...and the music on point.. Not a lot of talking just straight to the workout. Thank you ❤
Best channel in CZcams, your vids are amazinggg❤️❤️
Can you include an about workout for women with diastasis recti? Regular crunches causes the ab muscles to protrude outward, making the midsection big- ger
Another good time doing your exercises. Thanks.
Loved this workout routine. It really is fire. I'll be adding it to my weekly routine. Thank you.
Love your workout videos, the fomat, edition, background and music! Speaking of music, could you give us information about it? :) thank you and keep up whit the excelent work!
Wow!!! 🔥🔥🔥🔥 this ab work is insane. But thank you for the push 🤪
Best video for sweat session. Thank you for the workout .
Your workout is amazing! While you make it look effortless , I’m sweating horribly! Thank you
Thanks a lot for this workout ❤️
I love your videos but if I can make a request. I would greatly appreciate if you change the tone of the countdown clock - the high pitched beeps can be a bit much too. Thank you♥️♥️
Great outfit! Gymshark is lucky that you so elegantly model it.
Lana you are so lovely x thank you 💛
She looks good in everything doesn't she ☺️.
Excelentes rutinas, muchas gracias ❤️🇨🇴
I do this workout 2-3 times a week, love it & I love the music 🎶💪🏼🎶