Video

I crushed this one 💪💪

Really love your workouts!!! ❤️ As someone with severe rheumatoid arthritis I find it easy to do 🥹 except some that put pressure on knees I avoid those but over all amazing❤

Dead, but at least I’m also done!

Killer

Day 6 done 🎉. Thankq for this workout

❤

Day one done 29 more to go

Day #1 of doing this workout! I feel tired but I’m gonna go walking after this. I’m tired of ppl calling me fat. Good luck everyone!! ❤

i really love your workouts you always do a fantastic job and i have made alot of progress ty

Day 9 completed! But are scissors necessary 😭🔥

Completed day 8 😮‍💨

Thanks mama!!

This was awesome!

I really like this workout! Thank you ❤

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

wohoooo yay me at round 3 i was ready to quit but i made it yipee i finished 4 rounds while i did 2 and a half on day one!! but now im in a pool of sweat :| haha!

Anyone here , now????

What is the weight of the dumbell

I’ve been a beginner for 3 years so thank you for your continued support

It took me 30-35 mins to complete this exercise but yes i completed. After 2 rounds i decided to not continue and had a walk then again started and completed the whole exercise.

Done with day 2 😵‍💫

If the exercise are too hard, I replace them with easier ones, I’m 63.5

Majestic ❤

Day 5 done... Still im struggling with push up, so did modified one

Hey guys today is my second day. I’m 63 kilogram. And my tall is 153. So I’m really out of shape. See you soon (2weeks)

ily you're so wholesome

You had me until the pushups

I love your videos, but I have knee problems. Can we get a full body with no equipment all standing? Thanks 😊

The best ⭐

New sub, I love your workouts. I'll be doing a lot more.

Hi from 🇮🇷 Iran,i do these workouts just bcz of you my friend 🥰🥰🥰

I do only 3 rounds as i jnow i cant go that far , its fine if you cant to all 4 rounds , itll ttake time for your body to get used to this , dont push yourself too hard , youll definitely reach what you're aiming for ❤️

wanna lose 66 pouns = 30 kg

From 14 August 2024

Base on this view are you in Abu Dhabi or Dubai? I like your workout

Healthy body healthy mind

Day1❤

Still can’t do the planks and the lunges 😭😭but at least I kept up with the challenge

I love this channel too! I’m new, and I LOVE that there is no talking, just doing. Plus the music is good - upbeat but not annoying. I came here looking to work on my muscles since I’m now in perimenopause stage of my life. Thank you for making this transition much more achievable for me, honestly. The short enough videos let me squeeze it into my daily routine. PLEASE PLEASE CONTINUE!!!

this was wonderful. thank you so much 🎉

day 8 done! starting to feel like the 20 minutes are short. when I fish this challenge I'm going for one that is 30 minutes long, and Ill keep progressing like that.

Omg!!! This was a very challenging one for me. Sweat is pouring down my entire body… would have loved to see some modifications though. That being said, I thank you for this video!

Alhamdulillah done 😐😐😐

Superb!! 🔥🔥🔥

Thanks!

I have recently found your channel and so thankful that I have. My physio has suggested strength training to help with my bad back and I hated the idea because I do not enjoy working out that way. However, your workouts are so accessible, don't take ages to complete and perfect for me as a 42 year old woman. I already feel stronger! Thank you!

I'm dead bro

Is it effective ?

Is this meant to be done every day or would you stagger it with cardio in a 1-3-5 weight and 2-4-6 cardio with a rest day on the seventh? I have a bad ankle from injuries during my Navy service and can't put a lot of pressure on it, so my cardio is using a rowing machine.