20 min Full Body Workout - BODYWEIGHT | Build Muscle & Strength
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- čas přidán 10. 09. 2024
- Follow along and get sweating to this 20 min bodyweight full body workout! This workout session helps you build muscle and strength using compound movements and a variation in tempo per exercise. It also has an element of cardio and core moves that will increase your calorie burn. We target the whole body with this workout including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn some body fat, expend calories and build your muscle in just 20 minutes full body strength workout.
Give it a go, and let me know how you did in the comments! 🔥
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#fullbodyworkout #bodyweightworkout #mrandmrsmuscle
One of the best decisions I could have made when I woke up this morning. God is good and so was this workout! Thank you 💞
Omgoodess! ...and here's another fabulous workout! MrandMrsMuscle, you two are taking home fitness training beyond the next level. I am about to do your 32 minute Full Body & Abs Strength HIIT Workout with weights 🔥now. I saw this because it popped up when I logged onto the site. So, I'll put it in my rotation and do it tomorrow! KEEP THEM COMING! Much respect and appreciation for your workouts!🏋♀
It came just at the right time. I was extremely sweating!!!
Oh perfect ❤️ I hope you enjoyed crushing this one 💪🏽😘🔥
Excellent!!!! It looks easy but WHEW!❤️
I am delighted with your workouts! This is so correct, there is a system. Your exercises do their job delicately but very effectively. Thank you very much. I jumped from one channel to another, because I liked something, something didn’t motivate me, but on your channel there’s something that suits me. I see fitness this way!!! ❤️
Just completed this workout! I’m beginner into working out and this was a good starter full body workout, not too easy with just the right amount of challenge. Thank you!
Thank you just what I needed today.
Oh perfect ❤️ I’m so glad … I love it when things happen at the perfect time 🤗
Can’t wait to try these tomorrow! ❤
I burned 158 calories:)
I may not now you but I'm am so proud of you
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
Thank you … I’m glad you found it helpful 🙏🏽
Happy New Year Viv! Bout to give this one a try before work! Have an amazing week!🙏🏽
Ein Tipp für alle die regelmäßig trainieren .
Ich mache immer ein Daumen hoch bei den Videos die ich schon gemacht habe 💪🏼👍🏼
Somit weis ich welche ich schon gemacht habe 😊
Perfect for a first afternoon of fasting for 72 hrs if I make it, and need a bit of movement!👍
Thank you💪🏾
Enjoyed this workout
The music in this is 🔥. Can we get the playlist? Great workout, as always. The backdrop is cool as hell as well. Killing it
Done!!!!🥵
Wow that's an awesome workout 🎉🎉🎉
Yuppiii ❤ Thank u so much Viv 💗
My pleasure… let me know how you get on with this one 💪🏽😘🔥 x
My health is getting better thanks to your workouts ❤I do every single day with u . You are my sunshine❤
❤
Mam give me 30 days plan for weight loss please.
Very efficient compound moves but there should be a modification for the Oblique Twist.
Girl, love the beats! ❤Where can I get a mat like this one? ☝️
How manny calories do this burn?😊
👍✌❤
Hi! Is the ‘old playlist’ HIIT series not coming out anymore?🤣
I love watching and doing your videos from my smart tv but many wont play. I have reached out to You Tube to try and get fixed. But I spend too much time going form one video to the next looking for one that will play. Is there any tips you can give to get them to play
Hloo..... Can u help me for weight losss
If u don't mine u make a diet plan for me
Exercise more and eat out less. Stop eating fried foods , buying bad snacks and don t go to MACDONALDS and Fast food Resto s . You totally can have pizza but that really just 2 slices and have a big salad or soup first.
Change how you snack!>> have more protein and fiber.
Have less sugar, eat less ( refined) carbs. Prep your meals if you are the one cooking them. Have LEAN protein sources, foods with GOOD fats not necessarily less fat, avoid ALL added sugar foods + stop drinking all soda's ( you have no idea how they ruin your teeth). Go for daily walks , swimming , bike riding...+ 4 times weekly do routines like this one.
Its not necessarily about calories in and out moreover about HOW FIT and ENERGETIC you feel. moving more and sleeping better are the key elements in a weight loss Journey, not " a good diet plan" im probably twice your age so take my advice.
I have struggled with weight going up ( & jojo-effect) so the best thing to do is NOT TO DIET. What you could do is ask your md, if you feel like weight loss is Medically needed, wether IF is an idea for you.
If you are not already doing weighted workouts start doing them NOW it will Rev up Your metabolism and improve/ strenghthen your bone density.
Good luck!
Will these shirt workouts 4 times a week really work on a bigger person that has stuborn fat anyone with results ? Everyone is saying you need more moves and at least 30 mins at least 3 curcits each curcit differnt moves 3 times ect ..but these have 4 to 6 moves 3 to 4 times through so 1 curcit ..im oraying it works for me ! Its affordable also ! I did notice some weeks only 1 maybe 2 dumbell days .. does that matter ..as i dont want to loose progress or strength
I had a great without thank u
is this a beginner friendly?
I want to lose all most 10 kg w8
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WHAT HAPPENED TO MR MUSCLE?