20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥
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- čas přidán 24. 09. 2023
- Very effective and intense full body dumbbell workout you can do at home. This resistance training session helps to build muscle and strength using compound movements and a slow to moderate tempo per rep. This workout routine targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
This session is programmed to benefit every level and includes modifications! Give this workout routine a go, and let me know how you did in the comments! 🔥
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![20-min FULL BODY DUMBBELL Workout Routine | [Build Muscle & Strength]](http://i.ytimg.com/vi/f3gcln32jqE/mqdefault.jpg)
Did this workout this morning. I love, love, love your videos❤. I was in heart failure two years ago. I had to strengthen my heart again. Your workouts have helped me tremendously. I went from barely doing these videos to doing them without stopping. These videos are a permanent part of my life and continued recovery. Thank you again!
What weight did you start with ?
@@user-ux8pj3rf4w Hello. I started with 7 lbs and SLOWLY increased as I learned the routines.
Thank you for sharing this, you inspire me. Keep killing it.
First time in years that I do a workout with weights. I am obese at 228.8. Not very athletic at all. This was a great beginners workout. I used the modification technique. I hope to master this in another couple of weeks. Will try again the day after tomorrow. THANK YOU for this video. It's inspiring me.
Update: 11/20/23 I am down to 210 lbs. Feeling stronger. Love your videos.
you got this!
wow! that’s amazing results! super motivated now :)
Woah!!! Congrats love!
Wow this is awesome! Keep going, you can do this 🎉
everyone called me skinny and weak and this workout helped me prove them wrong :) love from punjab, India
I started this workout today, on 5th of February, 2024. I just realised a few days back that I had lost a ton of weight after my mother's death. I am a 5'6" woman and I weigh 43 kgs. My doctor gave me a high protein diet and adviced for strength training workouts. The realisation of gaining 20 kgs weight in a year, otherwise my childhood dream of joining the military as a medical professional will be lost forever...has brought me, a once completely fit and athletic young woman, to this side of the internet...hoping and determined to get my strength back.
Hii! How is it going?? I hope ure doing well!
Couldn’t keep up with the 2nd round with weights.. but will hopefully improve on my journey 🤞🏽 loved this so much
Thanks this was a great workout for me as I’m going through menopause at 54 put on 2:5 stones I was told to do resistance training and hit so thanks I’m a new subscriber 😮
10-min of this got me sweat all over. Great exercise!
Thank you so much for this!! I began at home strength workouts a few months ago, and alway ssearch for those 20 minute videos, they seem like you can fit them into your day with no excuses. Appreciate what you do and stoked to find your channel! Love from Las Vegas
❤ this! Thank you so much. You are such a great motivator and inspiration😊
You definitely had me sweating...Thank you for a challenging workout❣️ You never disappoint!!!
I love a good 20 min workout and this did not disappoint!
Bless you, exactly what I needed today!
I'm loving this 2 sessions workouts. Thank you and of this please.
I’m about to get on this plan! I’m so excited I’ve found your videos.❤❤
2 kinds of arthritis sore knees thank you for the modifications😊
Great workout.....good music.....love the modifications when needed as I have a knee issue....your form is great!, love this! ❤
Thank you for this workout. Really helped me to get a quick FULL BODY workout this morning.
Did this this morning and I loved it!
Another awesome, effective sweat! Thank you :)
Love the workout! Can't wait to do this workout in the morning!❤
I did it😅. It wasn't easy but I pushed through it,thank you for this workouts ❤
What an amazing and easy to follow workout. Thank you.
Thank you for the perfect workout!
Really liked this workout!! Thank you!!
Thank you a lot,all i need today!!!!❤❤❤❤❤
Tried the first time this morning, and I got a sweat on. I have not done strenght training for over 6 months. Will be following. Got menopause weight to stomach and thigh
Yes, keep them coming viv❤
We’ve got you 💪💪
I loved this workout. I am a beginner so l loved that you focused on a few exercises. Thank you.
I got. Up to like 14 minutes. This is my first time so hopefully i can do better as i go on. Tysm😭
I tried this workout today, it was wonderful. Thank you
First workout in the morning. Great video! Greatings from the Netherlands
Yes fantastisk workout og great musik ❤😊
thanks so much! ive got snapping hip symdrome and this workout is relatively painless and crackless! enjoyed it very much, keep it going love
Great workout and modifications! :)
This workout was fire! :) keep them coming!!! I look forward to them!!! :) ♡☆♡
Amazing
Bonjour, j’aime beaucoup ce genre de séance avec des modifications et les schémas pour indiquer les groupes musculaires qui travaillent 😀. Merci pour ce que vous faites ❤
I loved it 😍 thanks 🙏🏻
🎉🎉🎉 loved this workout!
20 mins. was no joke at all!!!!
New here. 🙋🏻♀️ Love the muscle group illustrations! That's something I don't normally see on other videos. Was super helpful.
I love modification illustration, great for beginners. Muscle illustration is wow. Everything is wow. No small talk, right to the business ❤ I love this style. Thank you
😍❤️ So happy you like it! Thank you so much for the feedback too
I will do this workout first thing tomorrow Morning ❤
Thank you for these workouts! As a beginner, l feel like lm in class with my professor.
Yeah, that's the stuff! Like sunflower sprouts to a guinea pig, just what I needed today.
Ty for doing what you do!!!
Thank you so much for all the support! This means alot 😍❤️
Fantastic video! Amazing workout! Loved it! Keep up the great work! :)
Thank you 🤗
Saya selalu menyukai latihan anda semangat...terimakasih
Thank youu!!!
Can we do these exercices every day ?
This was hard work but I made it to the end, just about alive.
Pure absolute 🔥 Thank you Viv !
👌👌👌 gracias
my first time doing a workout of yours and I enjoyed it so much 01.20.24 🎉
❤ grazie mille buona giornata ❤❤❤
Gracias, logré tres vueltas😮, 🎉 gracias
This is a great workout for women of all age groups.
❤Yessssssss!❤
Let’s go 💪😉🔥🔥❤️
Great workout. 👍🏾
What's the music and what city is that in the background?
How often can we do this full body workout per week?
🔥🔥❤
Have fun with the workout 🤗
Tshomi how heavy are the weights?
❤
?Hi, are these exercises safe for someone with diastasis recti?
How many pounds do you use per dumbbell and how often should I do this work out to lose weight and build muscle?
Wonder dumbbells weight 😢?
What size weights?
what weight for the dumbell that you use? How many kg?
she is already had been dpoing this for a lot of time so she must be using heavier weight. So if ur doing the workout for the first time, please start with lighter weights. eg- 1kg then start increasing as you do the workout mulltiple times, increase like 2kg the 3kg then 4kg....... and so on :)
i hope this helped
thank you!!@@MotiveArts_
How much lbs did you take? 😊
😍💪
🙏💪😉 Hope you love this one 🤗
Hello 👋🤗❤
Hi 🤗 Have fun with todays workout 🔥😉
can men also do this
I burned 124 calories:)
привет
I got back pain after this workout ☹️
how often should i do this per week ??
5 days maybe?
It's funny that you look like AI .... well at least on my TV.
Loved the workout, not a fan of the tracks.
Omg i thought is she an AI 😂
Very repetitive and too little cardio