20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT
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- čas přidán 8. 10. 2022
- A perfect no repeat full body workout involves compound movements that affect many muscles within each rep!
Quads, hamstrings, glutes, shoulders, back and chest will be placed under load in this session. The biceps & triceps, core and abdominal muscles are all required to assist in performing these movements.
All you will need for this workout is some weights and your mat!
The dumbbells I am using for your reference are 2 x 15kg each for most of the workout. Towards the end, I will also use 2 x 7.5kg dumbbells for the shoulders and abs portion!
The timer will be on for 40 seconds per exercise, followed by 20 seconds of rest for most of this session. However, the abs & core specific at the end is simply 60 seconds in duration, each with no clear rest in between the two last exercises.
2 x 15kg
SINGLE ARM BENT OVER ROW
SWITCH SIDE!
FRONT RACK SQUAT
CHEST PRESS
STATIC LUNGE (one side)
SWITCH SIDE!
RENEGADE ROW
ALTERNATING REAR LUNGES
PULLOVER
RDL
PUSH UPS
1 x 15kg
CLOSE STANCE SQUAT
2 x 7.5kg
SHOULDER PRESS
REAR STEP FWD LEAN LUNGE (one side)
SWITCH SIDE!
2 x 7.5kg
LAT SWEEPS
1 x 15kg
GOBLET SQUAT
2 x 7.5kg
UPRIGHT ROW
60/no rest
2 x 7.5kg
ALTERNATING DEADBUG
60
1 x 7.5kg
TOE REACH TO LEG LOWER
This is a great, shorter duration and efficient session to work all the major muscle groups in the body to promote muscle building.
Perfect for regularly returning when you have 20 minutes and want a solid full body session.
I hope you treat each set with intensity and intention…and you’ll have a super session!
Cx - Sport
Caroline, I appreciate you so much! 😊
Today my family and I are celebrating Thanksgiving in Canada. I was talking to my Mom about you today. I unexpectedly started bawling talking about how much your generosity has saved my life. She suggested I post a comment and tell you this. I have never posted a comment on anything ever! Though I am not sure you will ever see this, I am sure many here can relate! For anyone interested, here is my story:
Last year I found out I had a giant ovarian cyst, the size of a small watermelon (I am only 4’11” and 98lbs!). It turned out to be non cancerous, thank goodness. However, it kicked me in the butt and I took a good hard look at my lifestyle choices. I was SEVERELY stressed, with horribly anxiety and depression. I was not sleeping, no exercise, chronic headaches and in constant pain. I have always been naturally lean and muscular. So I never worked out.. After my diagnosis, I decided I needed to take care of my body. Eating healthier and I also decided to start working out to prepare for an open surgery. I could not afford a gym membership. So, I dabbled a bit on CZcams and eventually, I found Caroline and completely fell in love with her training. One year later - I have completely transformed. I don’t even care what I look like- I feel amazing. No more pain. No more headaches. No more anxiety. My cyst has actually shrunk! I may be able to get a less invasive surgery when the time comes! (:
Caroline, just want to say how much I appreciate everything you do. Though you may not know us personally, you have such a profound effect on your fans. I feel like a loser but I tear up just thinking about it. Getting up at 4-5am to work out before work/getting kids up for school. You were there through it all. The ups the downs. The first tricep push up. The time I literally cried during a wall sit. Dying trying to get one more rep, look up and see you also dying, but smiling and I laugh too and try again.
You are the best! I have no idea where I would be without you! 👏
Wish you, and every one here all the best! Take care of yourselves! ❤️❤❤
Thank you for sharing. You are inspiring! I am so thankful to the Lord for CAROLINE, also.
Lovely to read. Glad you found Caroline she is a true wonder woman helping so many x wish you great health in your future x
Your comment made me cry. Such a wonderful story…
Well Done You also 💐
So touching. Thanks for sharing, Aleana.
Congratulations on your 2M subscribers, dear Caroline!!! 🎉🎉🎉 Thank you very much for everything, so well deserved ❤
Lovely comment, Maria! Very well said!
Couldn't agree more! Yes!!
María, 2M subscribers and she disappeared off the social network?
Can anyone contact her and find out why?
Her content was almost constant and then STOP ✋
WHERE IS CAROLINE GIRVAN???
WHERE ARE YOU???
YOU'RE LOVED AND MISSED!!!
IT'S OK IF YOU WANT TO GIVE UP BUT
WHERE ARE YOU ❤❤❤
LOVED AND MISSED
You have no idea how much I miss you and the positivity of the community. This channel was my safe space during lockdown. This channel was a dream, yet reality. Our training was way more than simply training, it has transformed my entire life and outlook on life.
And though I know not everything lasts, I just don’t think this is supposed to be over yet.
But if this is the end, I hope you don’t forget how many people will always love you and appreciate you, dear Caroline.
Your production of quality, your professionality, your energy, your consistency, your knowledge, your admittance to imperfection yet perseveirance, your grit, your SMILE, your eye for detail in color and flowers, your community!!! I guess I just don’t want you to think you’re regular… you are truly outstanding and one of a kind, at least to me :)
To anyone reading: may you have an awesome day!! ❤
UPDATE: SHE. IS. BACK. Everyone let’s go!!!!
Sanjeev
Lovely words ❤
Does anyone know where she actually went? I have been so confused over how she disappeared into seeming thin air. Her channel had completely taken off so I don’t understand
@@rebeccaorlando9815 I remember her being excited to announce something that she had been working on, but that was months ago... I hope everything is okay
i still do her workouts and her workouts only every single day. she truly has changed my life and the amount of thanks i have for her. the REALEST in this industry and i don’t think anyone on this app can compete with her. i hope she’s doing well:((
@@lillianhanze9708 SAME!
Am I the only one who keeps on checking 3/4 times in a days for notification from Caroline MAM. I keep on feeling like now I will get the new calendar for new workout series 😇😊
No eres la única .. me pasa igual !!
Here’s to Caroline having 2 million subscribers!!!🎉 You’re a complete inspiration to me and to millions, thank you for everything you do 💪🏼❤️
The Warrior Queen returns! Welcome back Caroline, and congrats on 2 million subscribers! 🥳
It's a testament to Caroline's enduring popularity that even though she hasn't posted a new workout for nearly three months, her viewership has barely dropped at all! Loads of long-time viewers are still doing her workouts, and plenty of new people are discovering the EPIC programs!
I don't have time to do this workout today, but I'll find an opportunity to do it at some point this coming week - perhaps on full-body Friday! 😊
Great to hear from you, Matthew...and a great comment! Enjoy the workout when you do it! Hope all is good for you!
I'm glad you are finally back, we were really worried about you. We love you CG
I have started my own little workout club thanks to this video. My doc told me to find a workout I could do everyday and this is it. Been doing it for three months five days a week and my girlfriends all got jealous of my new muscles so they are doing this workout now too! Excited to try more. Down almost 20 lbs and there’s no stopping me now!! Thank you Caroline!! And the comments helped convince me to try it so thanks to all who love Caroline and commented about this workout.
Nice work! I've never had better workouts, Caroline is amazing.
Won't they see your comment 💀
I have absolutely been loving her workouts!! I was wondering if anyone else gained a couple pounds when first starting?? I started two weeks ago and I used to just run. Now since I have incorporated these workouts I’ve actually gained a few pounds 😮 any ideas?
@@riseandthrive854 Its probably muscles:)
It's most likely muscle weight, which makes sense bc you are working out your muscles so you're going to gain muscle. Nothing to worry about!@@riseandthrive854
Caroline I hope you're doing well! Maybe you're building a studio or an app or having a baby or taking a break, but whatever it is, I hope you're healthy and enjoying life! I appreciate all you've done for so many of us. Hugs
Caroline has an app now..
@@alisonkirby4398 Thank you!
2023 👏🏻⏰🎁🥰🪄🔑
🎉🎉🎉 I’m sure everybody was waiting for this and are excited as I am! Congratulations for 2 M subs! And thank you so much!
Congratulations 🎉 on 2 M subs! And thank you so much! This was the perfect workout! I had just got done with Fuel day 5 second round when this popped up on my screen. So did this in place of the add on! Loved it!,,❤
@@karinebeauvoir 😂
Caroline suddenly dropping something made my heart raise and yoga mat ready in a blink!
Me too!…. I had to look twice when CZcams notified me! So excited! 😊
Me too.
Me too!
Me too! This made me so indescribably happy I cried and screamed when I saw this 🥲 so happy to see you back!! 😁😁❤️🔥
Same my husband rang me to tell me as I was half way through one of her hiit and I immediately grabbed those dumbbells 🤣
I would love to see more of this type of workout from you! I love the 20 minute format for a busy life style. Even if it was just a week long series.
Check out her last Christmas videos. They’re all 20 min or so for that busy season.
I agree😀
@@sfdobr pls share link
@@rekharagothaman8941 advent series
What is the name of this series? I can't find the others... thanks!
Wow. I see this within 5 minutes, it’s astounding Carolin’s audience. I had no idea this was coming. Perfect workout to start a mostly off-week coming up.
Oh my god, I was tuning into your channel to see what workout I should do for tomorrow, and there is the huge surprise, yahoo... you are back....my heart is racing for your huge comeback. Brought tears to my eyes. Congratulations on 2 million subscribers.... We missed you so much, Caroline.
0
commenting again because I do this workout whenever I'm feeling really down and dont want to workout. it's short, effective and helpful. thanks, Caroline!
Caroline will be back soon!! We must consider that she had no breaks for 2 years long. She uploaded more than 600 quality videos here and all for free. Please, think about that she has a family too. Is not easy to be so hard working and be present. She’s not doing marketing strategy or something. And how can you even say that if you know her well.
Wish everyone a peaceful holiday and stay motivated. We have so many workouts to do 🔥
She absolutely is doing a marketing move. Why else would she trademark "CGX" if she isn't planning to put out some sort of product? And that's great that she shared so many workouts but you know who else did that? Literally every fitness influencer on youtube. You're saying it as if she's doing you a favour and is your friend. I'm sorry but she's not, she earns actual money from Google. People are valid in feeling like she disappeared with no reason. Especially since building trust with your audience is paramount online.
@@federica4829 how did you know she trademarked cgx?
@@Saraeid92 deleting comments. Good job caroline
Whatever Caroline will choose to do I will support her. Because she deserves it. Period
I support Caroline in whatever she will do ❤
It’s her Life ⏰
I have wonderful Training from Her 🪄🥳
Keeping me Busy 👏🏻
Sending hugs Boss 👑🎁🏴☑️
What a wonderful surprise to wake up and see Caroline added a new workout this Sunday!😊
It was genuinely awesome to see a notification for your channel. You’ve put in so much hard work, I figured you were done creating content (which would be completely understandable!). And yet you posted another high quality workout. Your workouts aren’t comparable to any others, whether home workouts or from coaches in the gym. You’re so knowledgeable, you push us, yet it is not overtraining. Congratulations on all of your successes, you’ve contributed greatly to so many of our lives ❤️
Hey Caroline I want to thank you a lot for your amazing workouts I’m 13 years old, I started 2 weeks ago. I weighed 100 kg at the start I am 94 kg now and a bit stronger. You are great cheers from Russia 🇷🇺
Умница, надеюсь у вас все получилось❤
I just want to say our Queen Caroline needs to be protected at all costs. I don’t care how long it will take for her return, all I care about is if she’s safe and happy.
❤️❤️❤️❤️❤️❤️❤️❤️
Sending so much love to the community as well, I hope everyone is doing okay!!
Sanjeev
Dear Caroline, congratulations on 2 million subscribers, so well deserved! It has been 2.5 years that I have worked out with you and I feel that I have grown together with the channel. I feel so proud of what you have achieved and what the community you have created has achieved. Looking forward to continuing our journey together. Thank you, for everything!
Love the new set up Caroline!! Hope you’re well and it’s great to see you back on CZcams!! 🥰🥰🥳🥳👊🏻👊🏻💪🏻💪🏻
Cannot wait to do that training 🔥😍😍Thank you a lot for some fresh one ❤️
I would DIE for a 30 day calisthenics based series 😭😍
Same 😩🙌🏻
just do her workouts without weights...for 30 days. That's all calisthenics is...the same moves, without weights
She has calisthenics videos
would love this! 🩷
I came across your channel by accident and it’s the best accident I’ve ever had . I feel physically and mentally better in only 1 month . Thank you very much Caroline .
I hope Caroline is ok and that she will be back soon. I miss you and the fun and intense workouts
What a wonderful surprise! Love that you’re were thoughtful enough to give us a hello and let us know what you’re doing! Thank you so much Caroline for your hard work and dedication. Your library of workout series are phenomenal (and I’m loving repeating them) but looking forward to seeing your beautiful face and working out with your and your amazing energy! ❤💖❤️💖
I've NEVER been so happy seeing a new video from someone on CZcams in my entire life before. Welcome back, Caroline. I love you. We all do. More than two million of us do. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Every time I see the little blue dot, I am praying Caroline is back because I’ve had too much stress lately and it would be serious motivation for me! 🎉❤ We miss you!
We need our daily workouts Caroline. Where are you!
Omg! I teared up when I saw Caroline posted a new workout! We missed you so much, Caroline! I can't wait to see what surprise she has been working on for all of us! She's right though, this time made many of us explore a lot of her previous content and it was awesome to do it again! Let's go once again, Girvanators! Have a wonderful day, everyone!
Hello Wendy! Lovely to see your comment! Hope all is good for you...have a happy Sunday!
I actually teared up myself I have missed Caroline so much but had been doing iron series along with others very excited for the new series and totally excited for this new workout whoo 🙌 2 million subscribers she is definitely amazing and glad to be Girvanator
@@kathy2682 Good for you! I've just been randomly picking some of her previous workouts depending on my mood Lol Yes, can't believe she hit 2 million. I started with her when there were only a few thousand of us! But, of course, her following would grow...she is so amazing! Have a wonderful day!
Yes!! She's such an inspiration I am so excited can't wait to workout tdy
Hi Caroline! Look at how many views and comments in just 3 hours! Such a testament to the impact you’ve had around the globe ❤ Thanks for this surprise! It’s so empowering to workout today, knowing how many people around the world are doing the same thing- we are all workout partners today!!! 💪 ❤
Such a true comment, Mary! What an impact Caroline has on so many peoples lives! As you say...we are all workout partners today!
Workout partners yes and we stronger together 💪🏽
@@theladyfortress yes we are!!!
Hi Caroline!! Hope you are well...even if it's a short reel, let us know you're OK! Thank you for all the awesome videos, you have done more than enough for us...we just miss you and want to know how you are doing! Much love ❤️
I think someone said she's having a baby.
This woman has given us so much. I can not imagine what the next thing planned is, all I know is that whenever she'll return, rest assured the energy, focus and sense of community will be next level. We have all become so strong in many more ways beyond our muscles. I just want to take a moment of silence for us, all of us. We are so incredibly lucky!!
Sanjeev
2 million Caroline! I’ve been checking every day! LOVE AND THANKS!!! ❤❤❤
What can I say that everyone else has already said but THANK YOU for everything you do for us and all FREE. You are just such an amazing and kind soul Caroline. Giving up you're time to enhance people's life through your fitness programmes and your knowledge on health and wellbeing. I have SO much respect for you 🙏💓
Congratulations on 2M+ subscribers Carolyn! I hoped you were taking a well deserved break. You’ve been hard at it since 2020. I can’t thank you enough for being there through the pandemic helping us stay on course and then staying with us afterwards. You’ve stayed true to your subscribers and I appreciate that immensely. You don’t allow ads to air during the middle of your content like most CZcamsrs and that’s huge to me. You deserve everything good that’s come your way. You’ve earned it!
I check my YT notification every day like I would wait for a present in the mailbox. CAROLINE WE MISS YOU SO MUCH ❤
She’s BACK!!! This is my favourite day 😊
Congratulations Caroline on changing 2 million lives around the world for the better!
Wow I'm so happy to see CG's first vedio after a good break of hers 😘
Proud girvanator for life ❤️
I love this sequence! When I’m not in a time crunch I do this twice through. When I’m in a crunch I do this once with heavier weights. Thanks for all your content. You’ve gotten me through several dark times through surgical recovery. I hope you know how many lives you are impacting in a positive way!! Love you!
Please come out with a 25 minute workout series. Between warm-up and stretching afterwards that's all the time I have. Thank you for all you do! You are amazing. God bless 🙌
Epic Heat should suit you, they're all 30 mins. Warmup and stretching are best practice but not mandatory
me too!
Yes, the 40 minutes videos are a smidge too long for a 30 minute time slot!
Its 845pm Sun night here in Australia. Im getting out of bed to do this right now ... that's how good it is to see you again Caroline.
Yaaay Caroline! ❤️❤️❤️ Thank you for a shorter workout, please do more of these shorter ones! It's motivational to do on busy days!
Just a youtube search of kettlebell workout and Caroline was the first video. I clicked and for 3 days straight I've done only these workouts. I've been working out for 10 years doing Jillian Michaels, fiton app, and a bunch of others and Caroline is by far the best. I needed a good at home work for days I'm not at the gym and these are it!!! Very pleased and love the burn. Thank you for these!!!!
Have been doing it for 1.5 months without any strict diet.I just limited my junk food only 2 times a week or max 3 times 😂 with 5k steps and clearly can see a great difference even my friends and family too can see so yes it is a great workout ❤
I nearly fell off my chair!!!! I’m so excited! Welcome back Caroline! U have been so missed!! And congratulations on the 2 million!! Lots of love xxx 🤩🤩🤩
So happy to have you back! I am missing you soo much, I keep working out but it’s not the same!!! Looking forward for a new programme! Let’s smashed this 20 min ❤
I know whatever you have planned, will be worth the wait.. best always to you !
Haven’t heard from you for a long while, missed you so much as I suppose everyone how used to train with you do too. Hope to hear from you soon and I hope you are well ❤
Hi Caroline 👋 thank you for this lovely surprise this morning. Have a lovely Sunday everyone. 💪
Hello Sandra...hope all is well for you! And hope you have a lovely Sunday too!
@@matthewalmond8274 Hi Matthew, all is well thank you. I hope you are well also and having a lovely Sunday
Happy to see you smiling, Caroline! Congratulations on 2M subs! Well deserved, I love working out with you! 🥰 I will be doing this workout later today. The new background also looks great! For everyone not knowing where to start with the many programs, I created a little guide, hope it helps someone. :) Have a lovely Sunday!
Hello Eva...lovely comment...and I’m sure your guide will be so useful to many people! Well done and have a lovely Sunday!
@@matthewalmond8274 Thank you, Matthew! Love to see you in the comment section.
@@earthwitheva Thank you, Eve!
I love this quick 20 min full body. It’s great for days that I run 🏃♀️ as well.
The goal for this year is to complete as much as possible all Caroline`s workouts and to like it! Who with me? :)
Congrats Caroline for 2M. Hello everyone oh god it's been 3 months. You look stunning as usual. Let's smash this soon. 🎉🎉🎉🎉
Well said, Dhamodharan! Yes I’m looking forward to doing this workout soon!
My day has been made!!! I was sooooo excited when I saw the CZcams notification just now!!!! Thanks so much Caroline. You change my whole outlook on training!!! Let’s do this!! 💪💪
Hi Caroline, I just wanted to tell you how much we enjoy working out with you every morning and how great we feel. My wife and I have been working out our entire lives. We're in our 60's now and we're no strangers to working out. We've both been training with weights, kettle bells, calisthenics and lot's of walking just about every day. My wife's a long time dancer and I've been trainiing in martial arts for over 25 years.. Sheri, my wife authored a book called Mama Knows Fitness which is all about kettle bells. I just wanted to thank you for sharing your knowledge, your experience and these great training videos. We absolutely love them and working out with you and your genuinely positive and inspiring personality. The dogs are really cool too!
I have done a TON of online workouts, and I ABSOLUTELY LOVE all of yours! Especially that you don't talk through the whole thing, but you definitely show how to do the exercise. Due to breathing issues, I am not allowed to do more than 20-30 min of any exercise, and I'm definitely not allowed to do any cardio so these 20min full body weight lifting posts are PERFECT! Thank you SOOOO much!!! 🥰🥰🥰🥰🥰🥰
So lovely to see your new video, Caroline...and many congratulations on reaching 2M subscribers! Such brilliantly well deserved success! I’m looking forward to doing this workout very soon!
Great to see this and also hear
You Matthew 🏴
Im doing this tomorrow 👀👌🏻
@@lindapeden3572 Enjoy the workout, Linda! I’m in Dorset...we are planning a house move here...feasible now that I’m doing less work in the university! So I don’t have my weights with me...but I’ll do this once I get home! Lovely to hear from you! Hope all is well!
Congratulations on your 2 million subscribers. You’re a true blessing. We are so grateful for your hard work and dedication. So glad to see you back!
My first comment since finding Caroline, her amazing workout programs, and her mighty team of followers about 3 years and countless workouts ago. Caroline - you have provided the inspiration and motivation and your professional diverse workouts have guided me to become better than I would have been thru fitness and well-being. Not many people can shine the light as bright as you and make the positive impact you do for now millions of people. Thank you. More please :)
Carolin when I started doing your workouts in 2020, I was inspired again for the first time since I was young. I hope you are doing well. I continue to do your videos several days a week and have no intention of stopping. Your angle is unique, and I can’t tell you how much I and everyone else appreciate what you’ve done for us. For our health both mental and physical. Thank you!!
Do you have any news from her?
So great to see you back Caroline! And look forward to seeing what you have coming up! Thanks for hopping on to give this community and update with grace, poise, and motivations - as always. All the best!
Hi Caroline, your‘re back, I just wanted to tell you that I always took your daily videos for granted, but ever since you took a break from posting, I became unmotivated and gained 4 kg of fat and lost a lot of muscle, i went from 4 kg dumbbells to 1,5-2 kg dumbbells. Now I am so grateful of you posting again! ❤️
Edit: I just saw that all the colors match
Same here... Now I am going to be serious
@@libezo1502 let‘s get our strength back together!
Me too, but I had a feeling that she maybe working on something because Caroline is always consistent, giving us her best😌
@@euniceobi6477 yeah, Caroline wouldn‘t abandon us. She worked on perfecting everything for us
@@Inkymarkergg Is this a cult🤣
Brilliant 20 minute workout and great to see your doing so well.
Congratulations on 2 million subscribers. 🙌🏻❤️
Dear Caroline, I thank you from the bottom of my heart for making me work so hard this year! You made me change the way I perceive my body and taught me to overcome my physical limits reaching for that sense of EPICness! You deserve these 2 mln subscribers and you deserve so much more, the number being just a number. You are the best couch ever!
So happy to see you again Caroline! Best Sunday night ever
I was about to have a rest day today, but when I saw Caroline’s new video I dropped everything and did two rounds! I just can’t express how happy and invincible working out with her makes me! Thank you Caroline! 💕🌸💕
Full Body Dumbbell workouts are my favourite! I could feel that I was working hard, but not over stressing my body. This was a beautiful full body, sculpting workout 💪💙. I only wish there were more 20-something minute workouts like this one. Thank you so much Caroline!
It’s so hard to create a workout program that doesn’t cause plateaus. Hats off to you Caroline for being so professional and generous with your advice!!
I am freaking out! Did not expect this, I am super excited! Thanks Caroline!!!
It's a sheer joy to see a new workout by Caroline!! I am so happy to see Caroline is back!!! Thank you so much Caroline for this another great workout!! And congratulations for 2M subscribers and definitely going to grow many more!! I really can't thank you enough for how have you transformed my life for good!! I have learnt everything from you and will continue to do so!! My each day begins with your workout..Forever grateful to you!! Loving this new theme!! Lots of love❤
Hello Priyardarshini...lovely to hear from you! And what a lovely comment you have written! Hope you have a great day!
@@matthewalmond8274 Hello Matthew.. Thank you for your kind words!! And it's great to hear from you as well.. Have a lovely day!!
No other workout hits quite the same as a Caroline workout! I love the shorter 25 min format; even 15 min is sometimes all I've got time for but making that time to move is important to me still. xo
Caroline....thank you for your workout videos. I'm a grandfather in Texas and I've been doing resistance band training at home for about 4 years now. My goal is not to look like a bodybuilder, but just to stave off old age and to have some muscle tone. I've added several of your exercises into my routines. THANK YOU for inspiring me to keep going!
Thank you so much!!! Congrats on 2M!!! YOU DESERVE IT ALL. Xoxo ❤️
Thanks Caroline! I hope you aren’t feeling rushed because there are plenty of other programs and videos for us to do in the mean time! I’ve just been following the same schedule but just hopping around to different programs for fun and mixing it up! so excited to see what you’re working on but please don’t feel rushed we will be here when it comes!❤️
I've been enjoying her taking a break because I'm catching up on her other workouts!
I was thinking that 20 minutes, fullbody and with my 3kg dumbells might be too easy... Never underestimate Caroline guys.
Great, short and sweet workout, and LOOST of sweat.
Love you Caroline! Happy to have you back!
I think it'll be breaking news on CZcams the next time Caroline posts something on here 😀💝💪💥
I agree 😀 can't waaait!
Hi Caroline! Thank you so much for this workout. 2 Million subscribers! What an achievement. I have now been doing EPIC 2 and absolutely love it. Love seeing your smiling face. Your programs are absolutely the best!
I’m so happy you are back! I misses your workouts so much!
Hi Caroline, Still doing lots of your workouts, theres so many to choose from and some I have done several times but..........seeing a new video upload and getting that notification always brightens up my day! When are you coming back. ARE you coming back?? Please give us an update! Thanks so much
Wow! What timing! I was just going through your old content looking for 20 minute Full Body workouts. This looks great 👍
I have just opened CZcams to start Day 18 of EPIC Heat. Now, I am watching your video. I am confused which workout to do but I am happy at the same time. Caroline, you bring a positive energy to me. Thank you so much.
Thank you. Love your strength training workouts. Great variety and tempo. ❤😊💪🏋️♀️
Caroline, I have done so many of your workouts, you are my inspiration!! I have no idea how you lift these really heavy weights. You are so strong and positive, and seeing you always lifts up my mood! I hope to see more of your workouts soon! I also love this wonderful supporting community of followers, you guys are awesome!!
ditto!!
totally agreed!
We miss you Carolne!!
So proud to say I am from Northern Ireland right now! Reading all of these wonderful comments and the positive and amazing impact you are having on so many lives makes me very happy. Congratulations on all you have achieved and here's to lots more in the future. Also love the colour scheme and set up here 😍
Hi from Vancouver Island! I love traveling in Northern Ireland! She has done you proud!
Hope you are taking some time for yourself even though you've been working on something new! We have PLENTY of great content to work through any time you need time away! Finishing the last workout of the Fuel series today! ❤️💪🏻 Loving the muscle growth in just 6 weeks! Thanks for all you do Caroline.
Hi Caroline - Thanks for the many years of amazing content. Your videos helped me get through the quarantine, I learned how to lift with purpose, and I always felt motivated working out with you. Now it's time to move on (and I suspect you have as well). Thanks for everything, you're just GREAT!
The 20 minute full body dumbbell workouts are my favorite!! They make it easy to get a work out in before I go to work. Thank you, Caroline!
Ohhhh, what a nice surprise! Thank you, Caroline! You just made my day!💙💙💙
Wow, what a surprise!! It made my sunday 1000 times better. You are a sunshine, Caroline, so happy to see you and to read all the comments from amazing people all around the globe! Can't wait to do this one!
Hello Tanja...lovely to see your comment and to see Caroline’s new workout! I’m really looking forward to this! Hope you have a lovely Sunday!
@@matthewalmond8274 Matthew, so nice to see your comment here as well! Yes, I will do it tomorrow, as I did HIIT session already this morning. I don't want to strain myself too much.
Thank you, hope your sunday is beautiful and full of positive vibes!
Good morning Tanja! So nice to see your comment! And what a beautiful surprise from our coach 🥰! Glad she is doing well and hope you are feeling good! Incredible how much of her community has skyrocketed 🎉! Talk soon ❤
@@luisaguerriero5840 Hi, Luisa! Likewise! It is amazing to "read" you all again!! Yess, it is amazing how everything developed but the most amazing thing is that so many of us are here from the very beginning!
Hi Caroline, I just started to workout again after 2 years! I achieved my body goal at that time due to you & Im so grateful! I will do it again because I can and I know that you’re here. it’s been 5 months since your last upload hope everything is fine! Much love and respect 🥰🥰
Hi Caroline!!! Thank you so much for all the content you've put out, as someone who lives over an hour from the nearest gym finding your channel really has changed my training and life for the better. I'm so excited to see what you've been working on! Thanks for everything!
Im doing EPIC heat right now. Not been commenting because of limited time. But loving it. Thank you for letting us know you’re ok ❤
Good to see you back, Caroline! 💪
After not having time to work out for about 6 months due to getting engaged and planning my wedding, the wedding itself, the honeymoon, and moving across the US I was excited to see this as the latest video. Even more happy I was able to use the same weights as before my extended break!!! This video was the perfect way to get back into it. Thanks, Caroline!
Caroline I’m starting to get withdrawal symptoms 😢😂 whatever you’re doing or where you are hope you are keeping well and coming back to us soon.
You are back !!!!🎉🎉 thank you for coming back ! Best day ever !
I am so happy to see you back! Thank you for everything and congratulations on your 2M subscribers! This got me winded but the Playlist makes me want to break into dance 😂 while my names and arms are shaking! ❤❤❤❤
😆 yes! The music is pretty awesome in this workout! Glad you like it Bop! And thank you cx
i love that I can pick up anyone of your routines and get a great workout. Its all up to me to increase the weight or increase the reps. Thank you for everything!
Miss you and are worried!!! Your channel is such a blessing. Your workouts are SO well thought out and so well structured! So thankful for you and your knowledge. Hope everything truly is ok and we will see you soon!!!
What a surprise! Welcome back Caroline ❤️