20 MIN LOWER BODY WORKOUT with DUMBBELLS [Build muscle & strength]
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- čas přidán 10. 09. 2024
- Follow along and do this effective 20 min lower body workout with dumbbells to train, strengthen and tone your legs (adductors, abductors, quadriceps, hamstrings, calves) and glutes. This leg day workout is mid intensity but includes low impact modifications where necessary.
This resistance based workout uses compound exercises and plyometric movement to give maximum effect for each rep.
Grab your weights, mat and a towel as we sweat it out and crush this lower body dumbbell workout in 20 minutes. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you.
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#lowerbodyworkout #legworkout #mrandmrsmuscle
![20 Minute - Lower Body Workout using Dumbbells [Build muscle & strength]](http://i.ytimg.com/vi/kCYLoP4TJFE/mqdefault.jpg)
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Thank you for the excellent lower body workout! I feel like my muscles were working to the fullest. Your exercises are really effective! I really appreciate your work and look forward to new training sessions. Thanks again! 🏋️♀️💪😊
Thank you ❤️ I’m so glad you find these helpful and love hearing how you get on. Keep crushing them, you are awesome!! 😘
Whoo hoo! This was killer! I’m on 🔥! Thank you so much! I love all your workouts!
Another great workout! 💪💪💪🙌🙌🙌
These 20 minute workouts are wonderful! Thank you!
I really wish they were numbered though.
Love these workouts. Very effective and not so long 🎉 well done
Nice work out. Pretty cute instructor too!
Спасибо за прекрасную тренировку ❤
Omg do I love your workouts….Finally 🎉
Another fantastic workout! Thank you! 💕
hello! I love your workouts! how should we do the overload progressions doing this kind of workouts? doing more rounds? more secs per exercise or more weght? and how often we should do it? thanks for everything
I did this yesterday and I’m sore! This was a great one, thank you!
It's Friday and time for a good lower body day❤. Let's get it done💪
Effective excercises thank you
Thank you❤ Saving me everyday.
Thank you so much
Fire! Thank you😀
My pleasure ❤️❤️
Love it ❤ , this is my next lower body workout 🔥, excited to do it🙂
Love it ❤! It will be my next workout.
Was literally saying “let me die” at the last exercise😂😂😂😂
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀
That was 🔥🔥🔥 Thank you!!❤
grazieee sei fantastica 🥰🥰🥰🥰
Doing this tonight ❤😊!!!
Ma’am! You snapped on this workout out. Jello legs but love it!
Whew intense, but done!!
You are awesome! I love it … I hope you enjoyed the workout 🙏🏽❤️🤗
@@Mrandmrsmuscle yes, I always enjoy your workouts!
This workout is fun, quick and great, although the title doesn't include the abs. It only says lower body and both abs and lower body were intentionally targeted.
Live❤ it
Thank you… I’m glad you do ❤️ definitely explore my other workouts like this you will love them too 🤗 czcams.com/play/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5.html&si=DoGzPpmPAi0uKzqt xx
❤❤❤👍🏻Great !!!!!
Thank you 🤗❤️
❤❤❤❤
have the weakest legs😢But your20mins workout makes them stronger
Nice workout, but i couldn't go past 5 mins coz of bad knees!😮
I need some help, i always feel sore on my thighs but never the buttocks any tips? or what am I doing wrong?
I love you guys workouts but may I ask, why are they so short?
They are a nice amount of time and effective. No need for longer ones
God Bless You,Completed and Done,Today Tuesday 3/5/2024❤🥵🥵🥵🥵🥵💪💪♥️♥️🇵🇷🇵🇷💙💪💪👏👏Gracias,I love it honey,Have Blessed Day darling,Love from Conneticut,Madeline
😅😅
How did you get on with the workout?? 🔥
@@Mrandmrsmuscle This was challenging but loved it! Thank you 😊