Dumbbell STANDING ABS WORKOUT | Core Fat Burn 🔥
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- čas přidán 12. 02. 2023
- Use this highly effective standing abs workout with dumbbells. Work up a huge sweat, burn calories, shred fat and build muscle!
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#standingabsworkout #coreworkout #mrandmrsmuscle - Jak na to + styl
A FANTASTIC workout to do when you’re tired and don’t want to workout. It’s an excellent low impact workout that will still leave you winded and sweaty. I didn’t have it in me tonight to exercise. Yet, this workout made it easy for me.
Thank you. I’m so happy you were able to do this even when your weren’t really feeling up to training. Whenever you want to move but don’t, low impact is always a nice choice. 🤗
bitch what this a workout
this not no tired shit this workout fr fr
I loved everything about this workout! The moves, the music, the session progress indicator 👏
Hi Viv, I just wanted to say that I LOVE LOVE LOVE all of your workouts - they are easy to follow and so conveniently short 😅 so there are no excuses for me anymore… I feel so much better already and that’s why I wanted to thank you 🙏 warm wishes from Germany 🇩🇪 ❤
I LOVE FULL-BODY WORKOUTS!!!!! Whether it's with weights or just your body weight!! You're hitting all the muscles at once!!!
Omg can’t wait to this one! I love standing workouts abs and full body ! I love you girl!🥰🥰🥰
This pushed me. Did it twice! Thank you
Standing workouts are my favorites ! Already on my schedule for this afternoon workout ! Love it ! Great job as usual ! Thanks !
Oh perfect! I hope you enjoy this one. It’s very sweaty and hits everything with just the right amount fire 🔥
I love the workouts, especially the fact that they are off the floor and are as effective!
I love your standing workouts. They are always my go to!!! Thank you!!!!!
Me too!
This one is really awesome!! 😭😭💕💕 thank you🥹 my back will be happy 🤣🫡 I can now change it up. I love your workouts! Been following for 2 years and I've seen results with your routines! Grateful for finding your page! I'm at my best I've ever been and working 💪🏾 harder. Infinity ♾️ times thank you!!!!✨️💖 blessings. 🧘🏽♀️✨️
Thank You Start Tomorrow Exercising This
Mrs. Muscle You are such an inspiration. I work out to your videos everyday! God bless you and thank you for being you! Woman power!
Yes I finally found it. I was looking for standing exercises to do while on my vibration plate this one not only target abs but full body… I love it… thank you 💞
That was awesome! Especially as a finisher for leg day! Thank you 💛
I really really appreciate the information you give about your exercises.... At least I'm able to know what I'm working on.
OmG this is so good!!! Fully sweated and core is tight! Thank you for this keeper!
Loved it! This is going into my regular rotation.
I love this workout ❤️
Trying this as I embark on my journey for weighted ab routines having a bad back . I’m using ankle weights for the marches and glute kickbacks…maybe even the knee to elbows
Done ✔️ I'm bout to combine it with another 1. Love you guys❤️💪🏽
Great job.I love this workout.Thank you
Just did this workout squeezing my abs for the duration, loved it! However, I noticed that while following along and squeezing my abs - it is very easy to not keep good posture with your tail tucked in. I felt myself having a swayback at times. Great exercise, just be aware of your lower back.
Favorite workout to date!! Great job!
Going to do this once EVERYDAY!
I love these workouts!
How did i miss this one🤔
Cnt wait to try this one!!❤❤❤
great job with your workouts as usual!!
This was a great work out! I really felt it everywhere 💪🏾
Awesome workout with lots of sweat!!
I love the music , the moves & the instructor they way she is making everything easier & possible 🥳😍💖
Thank you ☺️💕 I’m glad you find it helpful. Xx
Back to working out after a long break and this one is quick but burning 🔥
👏👏👏 This is a nice one to get started with. How are you getting on with your journey?? X
Love it!!! Boom thanks so much
Loved this workout! Thank you so much!
My pleasure. I’m glad you enjoyed it xx
Absolutely the best workout, great interaction! Thanks once again❤
Very nice.
I always love your guys excercises thank you so much!
Thank you 🤍 I’m glad you you enjoy them. It’s such a pleasure to create these workouts for you all. How are you getting on in your fitness journey atm? Xx
Fantastic sets--only 2 repetitions. Loved all of it
APAIXONADA POR EXERCÍCIOS EM PÉ.
Você poderia disponibilizar treinos de cardio + Força por favor.
PARABÉNS PELO CONTEÚDO.❤❤👏👏💪
This is so good, thanks.
I love this program ❤
super exercise! I feel great muscle mass! thanks, i love it!!!
Thankyou your workouts are helping me achieve my goals with energy and weight loss. Skylee
❤❤❤ absolutely loved it
Gonna go with this workout for the whole ramadhan. Thank youu
Ramadan Kareem ❤️ This is a great workout to choose. How are you getting on with it?
Thank you ✌
my favourite channel
Excellent workout thanku so much 💙🏃♀️
My pleasure 🙏❤️ Enjoy this one 🔥
So glad I found you!
Love this quick, effective burn!
Very good
I really liked this workout. It was not too rough on my shoulders
Thank you I'm definitely about to do this ♥️
Yasss 🔥 How did you get on?? Xx
Great work out! More work out like this pls
This was a great workout!
Love it already,my next workout 😌❤🔥
Perfect. Have so much fun crushing it Anna 😉🔥
PERFECT! 🖤
Very ver very Good!!! More like this please!!! Tks
Working out with a view ❤I definitely enjoyed it👌
Thanks for that easy intense workout. ❤😂❤
Love ❤️ standing 🧍🏿🧍🏿abs and full body workout. My abs still talking to me. Thanks again for these free workout exercises. 🤎🤎🖤🖤💜💜💜
You are still the best 🎉
Great workout! Keepem coming. ❤❤
Thank you…. I’m glad you enjoyed it! give this one a try too I think you will love it czcams.com/video/BDkCxEG-CLI/video.html 🤗
I love your workouts. thank you
I’m so glad you’re enjoying them thank you 💕☺️
Where do I find that playlist?! Love!
That was an incredible workout
Thank you! Well done for crushing it with me!! If you enjoyed this, try these:
czcams.com/play/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5.html
I have a feeling you might have a lot of fun with these! I can’t wait to hear how you get on 🤗❤️
Great workout thank you.
My pleasure. I’m glad you enjoyed this … take a look at these you might enjoy them too :- czcams.com/play/PLfj4lZyPiNal6U98ZZmPKNxN7gnnl0bGn.html
🤗❤️
j'ai tout fais je suis archi contente, FIRE AS ALWAYS ! thankyouu
🏆👏🏾🏆
My pleasure ❤️ I’m glad you are enjoying these!! Xx
YOU are awesome!!
🥹🥰 Thank you Isabella … so are you!!! How did you get in with the workout??
I love the full workout🔥🦵💪thank you♥️
I’m so glad you are loving it. Have so much fun crushing this one and watch out it’s a sweaty one 🔥
Absolutely the best 🎉🎉🎉
You are too kind, Thank you 🤍 You may find more workouts you enjoy here: czcams.com/play/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5.html
Definitely give them a browse xx
Super sweaty! Thank you 😅
I wasn’t prepared for how much this made me sweat lol hope you enjoyed crushing it with me x
@@Mrandmrsmuscle Always appreciate your sessions!!!
Thank you ❤
Anytime!! How did you get on with the workout?? This one got me good. 😅
@@Mrandmrsmuscle it was so good ! It pushed me doing it again today!
Yay, so good
Good morning 😍 .... That's amazing 💪💪💪💪
I missed the morning but good afternoon!!! I Hope you enjoyed crushing this workout with me xx
Thank you!!
Anytime… how was the workout for you?? ❤️❤️ I hope you enjoyed it as much as I did c
@@Mrandmrsmuscle I loved it. Challenging but not overwhelming and fun indeed. Thank you again!! 😄😄
Omg...that video went by so fast! I feel the BURN 🔥 🔥 🔥 🔥
Ooo I love it! I’m So glad you enjoyed the workout. I love creating these quick and effect burners. This will be here whenever you want to get a quick session in 💪😉🔥
Спасибо,
Super !!!!
You are thé best 🌺🌺🌺
I loved this workout ur amazing
Thank you!! I’m so happy you enjoyed it ❤️ here is a link to a playlist of my workouts I think you will enjoy. Let me know if you do any 🤗❤️
czcams.com/play/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5.html
@Mrandmrsmuscle I actually did a few of them !!! 😆 🤣 your so fun and motivating!!!
@@AshleyMarieRomano Oh amazing 🤗❤️ thank you so much I’m so happy you think so 🥰 keep crushing it xx
Thanks so much ❤️
Regresando a casita lo hago💪🥰✨️
I'm 85, gonna do it!!
Wow Enjoyed ❤️🙏🙏
Oh yay I’m so glad you enjoyed this one. ❤️ I was sweating buckets and feeling amazing after 💪🤗
love this one what a buzzzzzzz
What size weights are being used ?
Amazing
Thank you… I’m glad you like this one 🤗
That was fun
That has got to be the best place to live in the world
It is definitely something special, I sometimes feel like I’m living in the future. I do miss nature and fresh air so it’s nice to get a way sometimes especially during summer months when it’s super hot and humidity levels are high.
You are my sunshine . Thank u so much VİV
💙💙💙 Awww thank you … it’s my pleasure to share these. I’m honestly so happy you are enjoying them. Xx We have So much more to share with you all so keep crushing it 😘
Are these exercises for men also?
Is this only work for abs? Not for waist?
How much time to see results?
What's the weight of each dumbbel you're using?
Hey dear excellent workout. Can I do daily
Uau ❤
may i know how many kg ur dumbell?
❤❤❤❤
I LOVE workouts I’m not jumping around my house like a lion cub. 👍🏿👍🏿👍🏿
Are you using both 15 and 20lb weights?
Yep!! Hot sweaty mess again 💪💪💪💪
Let's start again before Carnival parties take my focus away. 🎊💪🏾
Haha yessss. You are going to want to get this one it it’s fireee! P.s have fun at the Carnival Parties 💃🏽❤️
How many lbs/kg weights do you personally use? Im comfortable w/ 10lbs but thinks
I need to up it to 12 or 15.
Very good.