20 Minute - Lower Body Workout using Dumbbells [Build muscle & strength]

Follow-along and crush this effective 20 minute lower body workout with dumbbells to train, strengthen and tone your legs (quads, hamstrings, calves, inner thighs) and glutes. This leg day workout is high intensity and super effective!! This resistance workout uses compound exercises and unilateral exercises to give maximum effect for each rep. Grab your weights, a mat and a towel as we sweat it out and crush this lower body dumbbell workout in 20 minutes. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you.
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[@OrochiFlamez]

I tried this yesterday and I felt every bit of this. My legs hate me today, but it was worth it.

[@amritanaidu4753]

Very balanced workout... I did it after a 20 min cardio session and still finished it all through. My weight is 100 kgs. Hope to get more fantastic sessions with lovely wishes

[@fadwaben7622]

Thank you from Morocco

[@anushkaaaaa05]

Amazing session, love from India ❤

[@mysilk]

It was amazing, In the middle of work out I wanted to cry that I don't want to do it haha but moving to the next upper body work out to continue crying

[@kresivarivkah612]

Trauma is stored in the body. Working out is a beautiful way to release these toxins. Tears will flow.

[@iwanigasuriya2290]

Same here😊

[@Fiatfan]

Why?? Start loving work and pain because pain gives you long term happiness and being happy of how you look

[@mysilk]

@@Fiatfan true, i actually stopped lifting 🤣 i got lame excuses but i know i need to get back

[@Fiatfan]

@@mysilk there is no need to wait. Start progress now... Results are amazing

[@gracerod2038]

Wow, loving this short and affective workout ❤

[@user-pn1qx1zh3d]

Thank you so much for my favorite workout format! I do them every day with great pleasure!❤❤❤

[@alicekeeran6561]

Phenomenal! So efficient for maximum impact. The fun is a bonus!

[@graciepradhan6952]

Had a great time following such an amazing workout ❤😊

[@NaomiLaBorde]

This is my next workout, excited to do this ❤🔥

[@Mrandmrsmuscle]

Oh amazing 😍🤗 You are going to love it xx

[@IcedCoffeeandChaplaincy]

I knew you would come through for me!!! Amazing workout- THANK YOU!!!❤❤❤

[@miina_dreams]

Omg I can't believe I almost fell out this workout was amazing

[@analuisaoliveiramagalhaes8472]

I love it ❤ Thank you!

[@EtcEtc779]

Nice straight-forward but effective workout! Thank you.

[@AshleyMarie724]

Amazing loved this one!!! It's safe to say I love all your workouts! !*! ♡☆

[@shoshets]

I love your work so much
I do have a request
Could we have more of a 30 minute videos ? For all types of workouts

[@hemamalinirs1002]

This was brilliant, thank you so much

[@tammycovell805]

AMAZING AS ALWAYS ❤❤❤

[@deborahphiri3975]

Here again 😅. Love the music too💃💃. I feel good after am done. Thank you❤

[@joshitha6264]

What weight dumbbells did you use?

[@OneDimple1]

I'm loving these new lower body exercises, im trying to build this booty and your video's definitely help. Are any new ab videos on the way?

[@mlengle8944]

Really Lovin it girl!!!!! Thank you!! ❤😊😅😊😅❤🎉😂🎉😂❤

[@AnnaLaBorde]

Yayyyy, love it❤

[@Mrandmrsmuscle]

Thank you ❤️🙏 I’m glad you love it. Have fun crushing it x

[@buyiswawilliams3406]

I'm not exercising today but honestly seeing this pop up makes me want to...... this is the best series, I can't stop saying it.... #Saving for later

[@petronellamwamba7716]

fire fire all the time

[@melinalopez3416]

i love leg workout from here

[@bahargok7621]

Yuppiii ❤ Thank u so much Viv ❤

[@Mrandmrsmuscle]

My pleasure ❤️🤗 have fun crushing this one 🔥

[@Lisa_Marie1111]

New here! Loved this short workout!! Music was great too! I'll be subscribing to your channel and looking for similar short workouts. Thanks!

[@jennygirl731]

Another super excellent, fun, and on point workout. Thank you so much ❤

[@benakuggyawo1763]

Nice class,thank you

[@mlengle8944]

Loved it Mrs. Muscle!!!!! ❤😅❤😅😂😊😂😊❤🎉❤😊🎉😊

[@JustAnjel]

This kicked my ass 😂

[@awquerida7602]

Viv: such a nice video. I had to adjust for the bridge and bird dog exercises. It's not easy getting up and down from the floor in pace with the video. Where is Mr. Muscle? Is he letting you do all of the work? No more cooking videos? Is he on a permanent vacay? Thanks always for your hard work. It's always appreciated.

[@smairasaleem1814]

LOVE THIS❤

[@carolinajaimes7916]

Gracias

[@bellaolum9768]

Such a nice workout, just finished it! Link to the music please? 😘

[@benitagarnett]

Workout down!!!

[@Mrandmrsmuscle]

💪🏽💪🏽💪🏽🔥

[@gracielabermudez4164]

Hermosa rutina

[@milenabocchiola8489]

❤ fantastica ❤

[@gracieanduze1171]

3 way calf raise YAY!!! Love this workout!

[@carmenxyz4908]

🔥

[@fundasimsat9608]

❤❤❤

[@joshitha6264]

What's the weight of dumbbells? sorry but I'm a beginner

[@anabelasilva4246]

How many lbs did you get for?

[@Mrandmrsmuscle]

Hi Anabela, I’m using 10kg dumbbells here so that’s 22lbs per Dumbbell. ❤️

[@BellaTurek]

Whoever has done this, has it helped you slim down your legs?

[@marieannekinsun2768]

Amin terima kasih TUhan🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤❤❤😭😭😭😭😭😭😭😭😭

[@MariamYassin-b2j]

How many calories are burned?

[@ketlintokan939]

2:09

[@mysilk]

Another reason why it's getting difficult to stay consistent is that I am not sure if I am getting result in my body. I do feel confident though. Or maybe I'm just searching for a reason to allow myself not to work out.

[@ayahzaghlol6050]

I want to start suggesting me videos

[@salmawaqas2171]

[@naheedsoltanzadria7218]

S