20 Min Lower Body Workout with Dumbbells [Build muscle & strength]

Follow along and crush this effective 20 minute lower body workout with dumbbells to train, strengthen and tone your legs (quads, hamstrings, calves, inner thighs) and glutes. This leg day workout is high intensity but low impact. NO JUMPING AT ALL!! This resistance workout uses compound exercises and unilateral exercises to give maximum effect for each rep. Grab your weights, a mat and a towel as we sweat it out and crush this lower body dumbbell workout in 20 minutes. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you.
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[@deborahphiri3975]

Done💪. The wall sit took me out😂😂

[@londymdluli5600]

Me too😂

[@gracieanduze1171]

Compound and unilateral exercises, love it!

[@Mrandmrsmuscle]

🙏You’ve gotta love them right. So effective and are my favs 🤗

[@louisemaris]

Sooo good to have you back! Thanks for all your inspirational vids ❤

[@Mrandmrsmuscle]

Thank you ❤️ … it’s good to be back, we missed sharing our workouts with you all. Hope you enjoyed this one xx

[@ariellim1663]

This is a challenging one… and it is fun! I enjoyed the burn 🔥 Thank you 🙏

[@bensale365]

Completed this workout this morning. This was my first workout with this channel. Loved it and just subscribed.👍

[@mlengle8944]

Just did this workout!!!! Right up my alley!! Thank you Mrs. Muscle!!!😊❤😅🎉😊❤😅🎉

[@smairasaleem1814]

This is brilliant. I ddnt see this one...ended up doing one of your older ones today!!! This one on the menu for tmrw 💪

[@Mrandmrsmuscle]

Oh amazing. Which one did you end up doing? Hope you love this workout. Watch out for those rotating kick-stance deadlifts those really get the booty 🍑🔥

[@smairasaleem1814]

@Mrandmrsmuscle
Please make one specifically for love handles!!!! Iv been combining your workouts with intermittent fasting and Iv toned up....gained muscle mass and feel so much better.💞💞💞💞

[@brittanya.silveira3102]

Awesome sweat!

[@Mrandmrsmuscle]

Thank you. I’m so glad you enjoyed it xx

[@peggyrussell7527]

❤ will be doing this later today

[@Mrandmrsmuscle]

Oh amazing! How did you get on?? 🤗💪💪🍑🔥

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

[@Mrandmrsmuscle]

Thank you!!

[@bahargok7621]

Happy to see u Viv❤ Thank u so much for your all workouts

[@Mrandmrsmuscle]

It’s my pleasure 🤗… how did you get on with this fiery combo?? Xx

[@freetiffair]

Thanks

[@AshleyMarie724]

Omg amazing you always kill it!!! :)

[@Mrandmrsmuscle]

Thank you ❤️ I’m glad you are enjoying these 20 minute burners 🤗

[@Lilichic_Wambui]

These workouts are insane. Asante sana.🎉🎉🎉❤

[@sharonjacobson8424]

I love these 20 min strength workouts!!

[@1sbmolina]

You are great! I work out with your videos daily! Thank you for your amazing ork

[@user-pn1qx1zh3d]

Thanks for the incredible lower body session! It's clear that you know how to target those muscles for maximum results.❤❤❤

[@carolinajaimes7916]

Excelente, muchas gracias 👌

[@Mrandmrsmuscle]

My pleasure. I’m glad you enjoyed the workout ❤️🤗

[@deborahhall4848]

Awesome workout for strength and building muscles!!🤗🤗

[@ktothej1658]

Love this!

[@mysilk]

Leaving my daily attendance here haha It motivates me to stay consistent and also appreciate your work. Now otw to hit my weekend target - upper body workout.

[@serenityreigns22]

Couldn’t get to the gym this rising due to rain. This was perfect!!
Thanks Mrs. Muscle!

[@md96708]

Great👍

[@Mrandmrsmuscle]

Thank you. Hope you enjoyed this one xx

[@AnnaLaBorde]

Love it ❤

[@Mrandmrsmuscle]

❤️🤗 so happy to hear you like the workout. Which exercise got you the most? 🔥

[@AnnaLaBorde]

@@Mrandmrsmuscle actually I loved all the exercises, only the leg raises puts some pressure on my lower back.

[@TheShannonAdawn]

This was such a great workout!

[@adeledg6516]

Great!! Happy to see new workout, perfect for me in this moment because I can’t put knees on the ground. PS welcome back!😍

[@bellaolum9768]

Great workout! 🙏🏿

[@Mrandmrsmuscle]

Thank you, happy you enjoyed it. 🤗

[@fundasimsat9608]

❤❤❤

[@Mrandmrsmuscle]

❤️

[@theyknwlexiii]

they always make me sweat. i love these

[@CoolwolfmommyFYI]

I was going to do another workout after this, but I'm straight 😢😁😁😁💙 Thanks, Viv 🎉

[@manou1960]

❤Thank you❤

[@Mrandmrsmuscle]

Our pleasure. Hope you had fun with this one 🤗

[@angelesva5410]

✅✅✅🙌🙌🙌🙏🙏🙏 thank you

[@Mrandmrsmuscle]

It’s our pleasure. How did you get on with the workout?? 🤗

[@angelesva5410]

@@Mrandmrsmuscle I liked it and felt the workout ✅

[@lucydoe1334]

Thought it was going to be short sweet! Got me sweating!

[@natalieeeeeeeeeee97]

great video, thank you :)

[@adeleneong9149]

Like this 20 mins workout Saturday 23-3-2024

[@shonuffgonnakeepitrealwitc4691]

Day 19 best fit challenge 9/22/23 great muscle abs workout ❤

[@candieenriquez3659]

Burnin

[@altgracia2002]

❤❤❤❤❤❤❤ 🔥

[@Mrandmrsmuscle]

🙏❤️

[@anabelasilva4246]

Wich dumbbells did you used for this workout? 😊

[@Mrandmrsmuscle]

Hiya, I used 10kg and 2x 7.5 kegs for this one xx

[@milenabocchiola8489]

sei fantastica🥰🥰🥰

[@mercedescundumi9570]

❤

[@Mrandmrsmuscle]

Hope you enjoyed the workout 🤗

[@monanegi6218]

Is these exercises are for gaining or for fat loss ?

[@trishahaldar8293]

How much weights you have used?

[@KajalGupta-mf9pw]

hey can i use this for fat loss

[@MrAgnex]

❤❤❤ 🤗

[@Mrandmrsmuscle]

💪😉❤️

[@TheMorenita42]

Well done today 11/1/2023WEPPPAA❤❤🥵🥵🥵🔥🔥💪💪🌷🌷😍🇵🇷🇵🇷

[@sandeeptumma3117]

Hi for muscle grow out

[@saharaldhamari]

💜💜

[@Mrandmrsmuscle]

💜💜 Hope you enoyed this one 🤗

[@mojdehhesami9885]

❤❤❤