4 Exercises That Built My Glutes & Hamstrings!
Vložit
- čas přidán 10. 09. 2024
- If you want to grow your glutes & hamstrings keep these exercises in your training regimen. We often see alot of workouts on social media that look cool but often times they have little to no effect on building muscle. Thats why sticking to the basics always wins. Be sure to use the progressive overload method and keep proper form through each repetition. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!
1 on 1 coaching: www.truevinefi...
#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains
Subscribe, Like & Comment for feedback
My other sites 👇🏾
Instagram: @jbailey_justdoit
TikTok:@jbailey_justdoit
Facebook: Josh Bailey
Training App: joshbaileyapp.com
Website: www.truevinefi...
1. Barbell Reverse Lunges & Step-ups w/ forward lean (dumbbell on outer side)
2. Sumo Barbell Back Squats (feet pointed outward & squeeze glutes on way up)
3. Stiff Leg Romanian Deadlifts (targets hamstrings, feet flat & shoulder width apart)
4. Single Leg Hamstring Curls (press hips into pad, dorsiflex foot)
👑🙌🏾
The thumbnail is CRAZY 💀
Edging to it rn
😂😂😂
😂😂😂
Made me click on the video so it worked!😂😂
😂😂😂😂aint gon lie🤣🤣🤣click quick
I don't think I've ever paid attention to what he's saying. I just watch him mesmerized!
You’re drooling again……😜
@monk3yboy69 Yes Sir!
Yes, he’s a beautiful looking man.
Yasssss he’s gorgeous but I paid attention sis barely 🤣
Me too!
Thank God a fitness person who doesn't shout or talks too fast! Thank you so much for these! Imma try them today! 🤜🏻
Said The Fine Man With The Perfect Body
Black people have great genes
Any one can have good genes, but that doesn't mean there isnt a flaw or 2.@@Bunny11344
😂
@@Bunny11344 yep, like the sarcasm.
@@weirdbutnormal2295 wasn’t being sarcastic. Asns and blk people age the best. Black ppl have the best body genetics
Congratulations on achieving 1 million subs josh 🎉
I suddenly feel very motivated to work out now. Subscribed.
Lord, please help me knees to do these. 🙏🏽
Yes!!! My knees always give me probs…
This guy gives quality advice thanks and keep up the good work
Wow, Josh, you are ALWAYS on point. You are just AMAZING... I'm praying 🙏🏾 that you stay strong and continue to do you.
Thanks for showing these - been trying to figure out the best ways to achieve my body goals and build muscle. I don’t feel comfortable using the barbell just yet, but hoping to eventually get there. Thanks again!!!!!
Thumbnail got me ngl
@@a.jamesson cause you’re gay
I went and tried those out now for on leg day and man! 🔥🔥
This thumbnail is everything ❤❤❤❤❤❤
Video so good I’m watching again. Thank you, really!✊🏽
Im guilty but the thumbmail brought me here.
Glutes mania baby.🔥🔥🔥🔥 😍 You ain't have to do us like that Coach😬, yes you did. 😜 Detailed technical, knowledeable and genius‼️Not only a hottie magnet but business babes. I even enjoyed the Dymatize ad and the fit, cuuute‼️You make yellow look amazing Had to watch twice 💪💪👀🥰
😮😮
Who went straight to the comment section?
Josh has buns of steel😮😮
We call them glutes😂😂
Hi Josh, great contents and form. Also you are one of the very few fitness guys out there who knows how to dress. I got one request please if your camera man keep his camera still would be even better experience to watch him moving camera up and down with every rep doesn't make it any better but gives us a little headache 😊. Have a wonderful and blessed day.
Great video man. Glad I found you!
damn that form is amazing
Bruh straightup teasin 6:19 got damn!!
Fun video. Congrats on 1 million subs Josh.
I have long legs so this right here isn’t a excuse to build muscle, thanks!! 📝💯
Great vid. These with the abductor and adductor = simple leg session. You ain’t gotta leg press and walking lunges, hack squat, da da da. Extensions to curls to warm up or abductor ➡️abduction and the exercises he mentioned.
Detailed advice Bro!!! Lets Gooo!!!
Treino excelente e bem explicado
No no im here cos of the thumbnail
God bless your channel! 🪽💜😇
That's one of my favorite leg work out
I appreciate you for sharing this video.❤
Thank you for these ✌🏼
He got me laughing when he said, “let's be real most of u men don't like doing hip thrust” then proceeded to say I do it once in awhile 😂😂😂
Ladies of culture we meat again 😂😅🥩🍖
DeVon your phenomenal. Amazing facial features hair skin color physique. Great video.
Yes You Win and We Win.
thank you really great explanation
and exercises
Yes You Win and We Win.
🎉🎉🎉🎉🎉🎉🎉🎉🎉
Wonderful workout for legs & glutes!!!!
choice of length of shorts is greatly appreciated lol
Perfect 😍💪🏽💪🏽👑 7:27
hopefully I GYATT time to do these workout
Love from Pakistan
Got it, twice a week.
It keeps you up to become stronger 💪😎
The gyat in the thumbnail 🤑
Yes sir, I won't skip the leg day, so much so that I'm going for it Today.😉
This vid was helpful 🔥🔥🔥
Brilliant 👌 thanks man
Great tips!! New follower
É fazer esse exercício (1:59) e acabar com a coluna!
The guy is a tank
Looking good bro🔥🔥🔥
da man brother Josh. Jesus is Lord
What type of mic is that on his shirt? These are great exercises!
Thank you
🔥🔥🔥🔥🔥
KEEPING IT REAL ILIKE THAT
It was @3:16 that I became a subbie! 💯NYC!!
1M🏆👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
THANK YOU!!
@JoshBailey4 Hey brother awesome videos. I got back into the gym this year. But just now had a back injury so taking some time off .
@@Faithlovehappy2316definitely get some Physical Therapy sessions, it helps alot
God bless Dan Dennis🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
Can you do some glutes and leg exercises for someone with a herniated disc, please? I really would love to build muscles!
Welcome bro ❤🇪🇷🇪🇷🇪🇷
Thanks 👌👏👏👏👏👏
Hey dude you my role model I wanne have a body like yours perfect
Brother i doo chest and back + arms together and next day only Shoulders 3d and traps focused more in arms as well...next day legs and abdominal then repit in Sunday i do day of working out 6 days per week what you think about this split? I am natural...
I have a question. I built my legs up in the last six months, but I'm ready to try cardio to start cutting body fat. I want to keep the muscles I earned. I keep hearing from people that if I do cardio, I will lose some of the muscle, and in the past, I did too much cardio and lost most of the muscle I earned. Can you tell me the perfect treadmill setting to lose fat? Such as the incline, speed, how long to walk, and how many times a week. I want to start the cardio in July. Thanks
6:31 *bites lip
Get him to 1 Million subscribers! Subscribe, let’s goooo!
He has them already dawg. 😂
@@truh_von_tay he just got there. When I made the post he was at well over 999k. Kudos to Josh congrats on reaching 1 Million Subscribers. Also the term dawg is for men, of course women watch him too!
Josh, you have the perfect body! 💓
Ese si quema 🔥
Greetings quick question, these same movements can be done with dumbbells if we don’t have barbells, correct?
Does it matter if you have dumbbells in either/both hand(s) when doing the step ups?
Dang this dude is fine ❤
Damn you got bigger, you got to show us the real way u get your gainz
He just did
Damn those hammies are angry
What do I do if my thighs keep cramping?
For the 1st exercise, what if you have bad ankles, one of my ankles i cant bend as much because it causes me full body tremors.
Yaaas🔥🔥🔥
Lord, I want my body to look like this 😢😊
I would have loved a side view of the stiff leg RDL
I wanna look like this Dude 😂
I would hate to stand next to this man!! He would make me look sick and unhealthy!!! Lol
I like your sneakers!
You are jacked
Any recommendations for us who have really bad knees?
GOOD VIDEO , SALUTE BRO
@JoshBailey4 in future videos could you touch on breathing through your exercises? I always struggle with timing my breathe
Omg Josh 🫠🫠🫠
🔥🔥🔥🔥
I have gyat to go to the gym today
Sumo work best for me Bcz that’s how my feet naturally walk, like a duck I am 😃
My knees lord
All theses are power moves
bro has a very nice chest
Bruh......... That thumbnail come on Brotha
It’s his decision, let him live his live
If you don’t like it, you don’t have to click or make your own videos like it
Bonito 😋😍😘🤩🤤
God bless csm girona 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
👍🏾💥