6 Exercises That Built My Arms! (Biceps & Triceps)
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- čas přidán 31. 05. 2024
- Here are 6 bicep and tricep exercises that helped me build my arms. Sometimes I do different variations but I stick to doing compound lifts, isolated lifts and unilateral lifts to get the most out of each muscle group. If you want to grow your arms be sure to keep tension on your muscles by using progressive overload and keeping proper form through each repetition. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!
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#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains
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6 anabolics that changed my arms...... regardless the natty or not, this arm workout was great
your life must be pathetic to leave comments like these
His arms are literally perfect
So is his medication
@@OK75😂
Its not just genetics, you still gotta put in the juice right!!
😂😂
Amazing arm development and great training advice. Going to implement some of this immediately for my arm workout tomorrow.
may God bless you always to build and teach Josh Bailey wow you are inspiration.
Thank you so much bro...i have started to follow all ur workouts and those special techniques and feel a good improvement
It takes work, constency, diet for multiple years to get that mass and definition. You a beast Josh. Ya energy contagious bruddah stay blessed 💪🏻✝️🙏🏻
Don't forget the steroids also, because his body is not that of a natural bodybuilder. He put in the work, but it took more than just genetics.
Interesting selection of exercises and order from compounds to isolation. Dude knows his business. 💪
No doubt!
Definitely a master in your class💪🔥🔥🔥🔥Gunz, Masterpiece ‼️🙌😍❤️ Awesome video Coach🌄🌞
Thanks man great video
Can't wait to do these
Good info all around. Time to put into work! Thanks Josh
Let’s go! Put in the work brother. I appreciate the support 🙏🏾
You got this bro
Very helpful! Thank you!
Great video
Thank you so much
Great video bro
Thanks a lot.
You and Ashton Hall you have great genetics🤞..big 💪🏽 ..great work bro 🔥🔥
Surprisingly 5mins aways into my arm day, 🥵u did the most king
You are just divine like this ! Do not esagerate!
I'll try those Workout in my new gym
Good workout sets for arms 💪🏾💪🏾🔥🔥🔥🔥
Pump will be unreal 💪🏾🔥
@@JoshBailey4how do you get the V in the middle of your bicep in the delts? I really want to hone in to make that cut. Any tips are appreciated
Gostei da dica de treino!
Excellent video bro
I appreciate you 🙏🏾
Can't wait to get back in gym after surgery to do these bro!!!! this is why I follow PT's like you, Ashton, Simeon Panda (UK brudda like myself) and others💯🫡💪🏽
lol, he almost lost concentration peeping at the female walking by 2:35. Don't let wifie see this video!
Did🤣🤣🤣
The dude old guy in the background doing lateral raises at the end 😂. ROM on level 10!
im ready to dial it up. let's run the stack
Great content big dawg, what are your favorite exercises for the brachialis?
Excelente trabajo, deberías aser videos con traducción en español
great!
💪🏾🙏🏾
The best arms!!!!
That's dips I do on a bench with weights on my legs works great
is there an advantage OR disadvantage to using a straight barbell curls to ez bar curls?
Get yo money prieto 💯💯💯
U are hand made man so beautyfull❤
멋진 몸이에요^^
Where do I get the weighted dips belt bro?
Hi Josh I love you♥️♥️♥️veni
Beautiful arm veins I love it so much
Loved the video but what about the brachialis exercises? They are very important
People always talk about others been on roids but you still have to workout harder so the juice can do it’s thing just taking roids and not working out is not going to be no changes
natural too
damn!
I found tricep pushdown with rope very difficult to perform due pain in my little fingers when they are pushed against those plastic parts in the both ends of the rope. Any tips on this or is it just ”normal”?
Friend, I have been following you for a while. I would like you to upload shoulder exercises.
It’s absolutely not necessary to go as strict as he does, which is harder and more grueling. As long as you’re working hard and burn the muscle out in the set. looser can still be under control in which case there’s no heightened injury potential. Also, one glaring issue with the tricep work he should can include at least one extension movement that I didn’t see there, good extension movements are as good as dips, but different.
We will take your advice when we see your muscle development like his, or better 👍
Corect Campionilor
If it wasn't for my elbow injury, chin ups would be my go-to as well.
How many sets each exercise? In the Week
He made a video proving he’s natty.
Bro really like that💪🏾😂
Hey Josh, do you still play sports and which sport?
Best working out shirtless like you did before 💪
When I’m in my gym. I definitely can’t in public gyms lol
@@JoshBailey4you cant over there? the ufc fit i go to allows me to take my shirt off
❤
When would you recommend doing weighted dips? Like once you can to 10+ regular dips?
Yes or you can start by doing bench dips and putting a plate on your lap
@@JoshBailey4 thank u very much appreciated!!
Men I envy you bro, I really want to grow my arms but no gym, I only do push ups which only grows my triceps
Josh I use dumbells for curls as I only have them, should I be using a straight bar instead?
No dumbbells are fine. Just make sure you keep your elbows in front
@@JoshBailey4 Thanks Josh :)
Chinups and Preacher are the GOATS
Big facts!!
Chin ups aren't. Pull ups are.
No hammer curls?
Yeah man, my genetics are rare and great too. But i keep them in fridge, because label on them says "Keep it in cool and dry place".
very nice sound good bass sweets panch
0:00 introduction
0:49 weighted chin-ups
2:28 weighted dips
4:19 barbell bicep curls
5:57 kneeling rope tricep extensions
7:46 single-arm db preacher curls
9:35 single-arm cable tricep kickback
10:53 conclusion
Welcom to moroco
@JoshBailey4
What about cheat curls?
Do u do it like one bicep exercise n then the other one is tricep and then follow the same??? Am i rit?? Is it ok or not to do it like this???
Any way you want. I follow rule of working bicep then tricep, quad then hamstring, chest then back for example…. If that makes sense
❤❤❤❤💪💪💪👍
45 lbs or kg????
New Gymshark joggers ???
Greetings Broo, I'm a follower of all your videos..... I wanted to ask you a question, I recently had a testosterone analysis and I got free testosterone a little low could you help me with some supplement to raise the free testosterone in particular, thank you very much and God bless you
How much do you weigh?
Post your cycles
Arms bigger than my salary!!!🗣️🗣️🗣️🗣️🔥🔥🔥
🤣🤣🤣 i appreciate the love ‼️
my elbows can't take the dips
Gym
I definitely want to train with you and possibly get meal preps from you but your appointment setter Jordan or Jord has dropped the ball twice. Set two appointments and blew me off twice, no call or text. First time he missed the appointment texted me "Hey dude. Are you still free and wanting a call today?" Rescheduled and no call again🤦🏽♂️🤦🏽♂️🤦🏽♂️
Oh no! Can you send me an email
Truevinefit@gmail.com
@@JoshBailey4 Yes sir!!
6 sets of how many reps? Is that too many for growth? Just watched a video of muscle behind science
Halo saya dari indonesia
My calfs are not growing
Looking at your arms. They are around 18 inches.
Dude is the real deal but dont be fooled alot of theae guys take trt
Bruh are you still on IG
👀
You dropped this king 💉
He is a natural.
if u got big wrists then u can build big arms (with yo height if u got 8 inch wrists then a person can build 18 inch arms). u be passively working out yo forearms so it make is look unatural wit the ratio. or u on juice idk
Nothing for the brachialis? 🤔Hmm
kinda misleading to suggest you can get arms like this with just the right exercise... still a good workout
His arms are professionally developed, but steroids are needed to achieve this level period
Bla Bla Bla what’s your cycle?
😅😅😅 you don't thinK he's a naturaL!
😂
What’s yours Brandon?
Man, not a chance your natty brother. Great videos though.
Why not bro? And thanks!
If you worked out as much as he does for a couple decades + the genetics. Your arms will grow naturally. You should try it and let’s see your results.
Right!! People really believe he is all natural gotta think the earth is flat as well.
Not a chance in hell
@@JoshBailey4 personally I don’t care. Are you claiming natural? If so man your wife is so lucky.
@josh bailey - you forgot to mention successful roid cycle is the key to arms and tris like yours
ເຈົ້ານ້ຳໝັກທໍ່ໃດ?
I am the 2nd view
Kids these days believe anyone in great shape is not natural. 😆
Not that odd considering 80% of young men are on gear themselves,before any effort is made to get bigger naturally. 🤦🏼♂️
limber gym
He forgot to mention all the juice he's on, be honest now
Sounds like you're a hater. There is a such thing as genetics and good ol fashioned hard work.
Idai tá com inveja, toma também o suco e livre.
And 4 sets of roids. Come on now, tell the truth
Dearest Josh , I just love you, but enough is enough, you are already too big ! You wouldn't be as handsome ....
Tips from someone who takes steroids for a clean workout .... Haha🤦🤣
So he lied to his fans when he said he has never taken steroids?
Zwischen den Zeilen lesen zu können ist offensichtlich nicht jedem in die Wiege gelegt
Good genetics only 😂 deluded !
Hahahaha and with 💉💉💉💊💊💊🧬🧬
That exercise they take off camera 😂