Many thanks to you for your professionalism and for caring about our health!!! You can’t imagine what a great joy it is to see a new video on the channel. The best circuit format, only the most effective exercises. You are gold ♥️♥️♥️
To the person who is reading this, don’t give up on your CZcams channel, Keep going to get better and trust the process. and Thank you MrandMrsMuscle for great Fitness Content. 😊😊
Thank you so much for the new full body workout🎉🎉🎉! Thanks to your videos, I fell in love with sports and every activity brings me joy. You're really inspiring! 💪✨❤
I love bodyweight exercises/workouts as i don’t use dumbells. I know we hear a lot about post menopause women and the benefits of using weights/strength training, but for those of us who feel unable to lift weights, would you say that bodyweight exercises can still help to keep our bones strong? 🙏🏻💜
Weight loss to a healthy weight for a person's height can promote health benefits. These include lower cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, and less work for the heart. It is vital to maintain weight loss to obtain health benefits over a lifetime. In addition to lowering your high blood pressure and high blood cholesterol numbers, losing weight also reduces stress and strain on your heart and decreases your risk of heart failure.
What happened to Mr and Mrs muscle we no longer see a new updated video. Gain your popularity now you no longer need your followers .Miss seen you on IG and Facebook CZcams!
![20 min Upper Body Dumbbell Workout [Strength & Toning]🔥](http://i.ytimg.com/vi/H3yTg-x7ZjA/mqdefault.jpg)
Many thanks to you for your professionalism and for caring about our health!!! You can’t imagine what a great joy it is to see a new video on the channel. The best circuit format, only the most effective exercises. You are gold ♥️♥️♥️
To the person who is reading this, don’t give up on your CZcams channel, Keep going to get better and trust the process. and Thank you MrandMrsMuscle for great Fitness Content. 😊😊
I absolutely LOVE your full body workouts with 2 series!!!
Thank you so much for the new full body workout🎉🎉🎉! Thanks to your videos, I fell in love with sports and every activity brings me joy. You're really inspiring! 💪✨❤
I really love your weighted workouts but I'm on vacation and did this bodyweight workout today and it hit the spot. Thank you!
Just what I needed for my lunch time break! Really good sweat achieved. Thank you!!
Yesssss!!! I will be doing this later today!!!😊😊😊
Always love your videos and music. I miss seeing you and Mr. Muscle.
Thanks MrandMrs muscle❤️
Thank you for all you do, workout done!!!!
I love bodyweight exercises/workouts as i don’t use dumbells. I know we hear a lot about post menopause women and the benefits of using weights/strength training, but for those of us who feel unable to lift weights, would you say that bodyweight exercises can still help to keep our bones strong? 🙏🏻💜
Super thanks, you are the best 💪🏽💪🏽👌🏽👍🏽
Loved it! Thank you
Muchas gracias. De los mejores 20.minutos que he invertido en la vida. ¡Qué bueno ha sido conocerte!
Thank you so much ❤ that was an amazing workout
Thanks much love from Zambia I love your works ❤
Great workout 👍🏾 thanks!
Thank you so much for this explosive yet quick work out. I can feel it all over my body❤
Thank you very much ❤❤❤
Much love
God bless
Greetings from Ghana 🇬🇭 ❤️ 😊
This was great, t rotation plank and rocket laucher were new for me
Weight loss to a healthy weight for a person's height can promote health benefits. These include lower cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, and less work for the heart. It is vital to maintain weight loss to obtain health benefits over a lifetime.
In addition to lowering your high blood pressure and high blood cholesterol numbers, losing weight also reduces stress and strain on your heart and decreases your risk of heart failure.
Keep our fat burning girl😊❤
Thank you ❤️
Thanks for your videos. Love your viseos format
❤❤❤❤
💯💪🏻🔥
Just a marketing plot yo get you to buy it for a quick fix. TY 🔥🔥
oh my...been away for a minute...couldn't handle this...have to back to the "beginning" smh
❤
😊😊😊❤❤❤🙏🙏
❤🙏🏽🙏🏽
Hernandez Shirley Jones Nancy Hernandez Carol
How do YOU handle bloat?
💙🤍🩶🩵..
🙏♥️🙏
What happened to Mr and Mrs muscle we no longer see a new updated video. Gain your popularity now you no longer need your followers .Miss seen you on IG and Facebook CZcams!
Do you actually work out or you stay watching? 😂
@@dardaneprelvukaj6095 Yes ,I workout 💪🏽 4 days week for longevity
❤❤❤