@@heatherstinson3348 yes I use MyFitnessPal free app to track meals and also take a 2 mile walk prior to doing the videos so far it’s been working. I’ve been intentional about it since the beginning of March.
I was just told not todo cardio moves with strength ..wich mr and mrs muscle do i lile it but was told no reason cardio should be involved in a worklut with strength .like jumping jacks high knees burpees ..is this true ??
![20 MIN LOWER BODY WORKOUT with DUMBBELLS [Build muscle & strength]](/img/n.gif)
This video was no joke! I’ve been trying to do a video a day. I’ve lost 9 pounds so far! Thank you !
Wow wich video i cant loose 1 pound .. do you eat in a calorie def also
@@heatherstinson3348 yes I use MyFitnessPal free app to track meals and also take a 2 mile walk prior to doing the videos so far it’s been working. I’ve been intentional about it since the beginning of March.
Thank you for making these videos. You're helping me change my body and my life! The exercises are a lot harder than they look
Thank you I’m back ❤
My traveling messed up my workout routine. But I’m back at it so proud of myself
it was good, light sweat, i just normally need more cardio in the morning
Супер тренування! На все тіло я люблю🤩💪Я вдячна вам 🫶🌸
Thank you for these videos! Great workout! 🥰
Thanks❤ back on the grind🎉💪🏾!
Thanks for the session. I love your workouts, love the dynamics.
Just did this as part of my workout today, i really enjoyed it!!
Will be completing today. Gratitude ❤
Oh amazing 🙏 I hope you love it and have a wonderful day 😊❤️
First day completed❤💪
Great workout!🎉🎉
❤❤❤❤❤❤Thanks alot Mr n Mrs Muscle🎉🎉🎉
Loved this video. Not sure why but i LOVE squat + kicks. You never dissapoint. Another winner of a workout!
Amazing work out ❤️
Cool workout for today ...feeling good after...thanks' super girl..
🎉🎉🎉🎉🎉Thank You!
ti adoro
Amazing beautiful V. ❤❤
Done!
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
🎉eccoti!! Buona Pasquetta dolcezza❤
Thank you ❤️ Happy Easter … I hope you enjoy this workout.
🎉🎉🎉🎉
❤❤❤
I hope you enjoy/ed the workout 🔥
I was just told not todo cardio moves with strength ..wich mr and mrs muscle do i lile it but was told no reason cardio should be involved in a worklut with strength .like jumping jacks high knees burpees ..is this true ??
Love the video, but face around so all that light from the windows is on you
김소라?ㅋㅋㅋ
⭐⭐🤸🤸⭐⭐🤸🤸❤️🩹