30-Minute Standing Workout for a Leaner Physique
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- čas přidán 15. 06. 2024
- Looking to spice up your workout routine? Look no further than this 30-minute standing workout! It's perfect for those days when you're short on time but still want to get your blood pumping and your muscles working. Plus, you won't even need to hit the floor for a single push-up or crunch.
IIn just half an hour, you'll be sweating it out and feeling the burn as you tone and sculpt your body from head to toe. This workout is designed to target multiple muscle groups simultaneously, helping you achieve a leaner physique without spending hours in the gym. So grab your water bottle, crank up your favorite tunes, and get ready to crush this energizing workout that will leave you feeling strong, confident, and ready to take on whatever the day throws your way!
Take it one step at a time, one exercise at a time. Progress may seem slow, but every drop of sweat is bringing you closer to your goals. You've got what it takes, keep going strong! Good luck and have fun!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:08 Butt Kicks
00:32 Rest
00:50 Diagonal Abs Left
01:27 Rest
01:45 Diagonal Abs Right
02:21 Rest
02:39 Floor Taps
03:11 Rest
03:29 High Knee Chops Right
03:59 Rest
04:17 High Knee Chops Left
04:47 Rest
05:05 Forward Jump
05:54 Rest
06:12 High Knee Jacks
06:39 Rest
06:57 Lunge Jumps
07:21 Rest
07:39 Leg Kicks
08:07 Rest
08:25 Push Jumps
08:52 Rest
09:10 Reverse Lunges
09:48 Rest
10:14 Butt Kicks
10:39 Rest
10:57 Diagonal Abs Left
11:33 Rest
11:52 Diagonal Abs Right
12:28 Rest
12:46 Floor Taps
13:18 Rest
13:36 High Knee Chops Right
14:06 Rest
14:24 High Knee Chops Left
14:54 Rest
15:12 Forward Jump
16:01 Rest
16:19 High Knee Jacks
16:45 Rest
17:03 Lunge Jumps
17:27 Rest
17:46 Leg Kicks
18:13 Rest
18:31 Push Jumps
18:59 Rest
19:17 Reverse Lunges
19:55 Rest
20:21 Butt Kicks
20:46 Rest
21:04 Diagonal Abs Left
21:40 Rest
21:58 Diagonal Abs Right
22:35 Rest
22:53 Floor Taps
23:25 Rest
23:43 High Knee Chops Right
24:13 Rest
24:31 High Knee Chops Left
25:01 Rest
25:19 Forward Jump
26:08 Rest
26:26 High Knee Jacks
26:52 Rest
27:10 Lunge Jumps
27:34 Rest
27:52 Leg Kicks
28:20 Rest
28:38 Push Jumps
29:05 Rest
29:23 Reverse Lunges - Sport
first! i’ve never been so early can’t wait to try this workout thanks roberta! ❤️
0:13 Butt kicks
0:55 Diagonal Abs Left
1:49 Diagonal Abs Right
2:45 Floor Taps
3:35 High Knee Chops Right
4:23 High Knee Chops Left
5:10 Forward Jump
6:17 High Knee Jacks
7:02 Lunge Jumps
7:44 Leg Kicks
8:30 Push Jumps
9:16 Reverse Linges
10:20 Butt Kicks
11:02 Diagonal Abs Left
11:57 Diagonal Abs Right
12:51 Fooor Taps
13:42 High Knee Chops Right
14:30 High knee Chops Left
15:18 Forward Jump
16:24 High Knee Jacks
17:08 Linge Jumps
17:51 Leg Kicks
18:36 Push Jumps
19:22 Reverse Lunges
20:26 Butt Kicks
21:09 Diagonal Abs Left
22:04 Diagonal Abs Right
22:58 Floor Tapa
23:48 High knee Chops Right
24:38 High knee Chops Left
25:24 Forward Jump
26:31 High Knee Jacks
27:15 Lunge Jumps
27:57 Leg Kicks
28:43 Push Jumps
29:28 Reverse Lunges
Done, thanks Roberta ❤
Thank you Roberta your my hero!
❤ thanks Roberta ☺️👍😎💪 amazing work out 👏
I love your videos. Thank you
yessss❤
Thank you
Thank u❤
Wow am now addicted
❤
❤❤
❤️❤️❤️❤️❤️❤️
👍👍👍❤
i was able to do the workout for a full 17 minutes
Can you plz tell me how do u make these type of videos
My mom killed me when i was jumping
Kitna set lagana h ?
great job on the video my friend. keep up the good work. my goal is to 6K or 10K Subs. i wish i had 10K subs already but i know that i can do it.
I’ll check out your channel
Youre so good pls help me🙏you put daily videos iam kg is 39 and my age 8 pls🙏🙏🙏🙏🙏🙏
Porque no lo pones en español 😊no se inglés 😢
Roberta will you marry me?
😂
Bro wtf 😭
@WhoIdk-sd9ld She never answers lmao! 🤣
@@adrienneroxanne9833 true
can you do loss 1500 cal weight pls i need it