Half An Hour Workout You Can Do Anywhere: Lose Fat, Build Muscles
Vložit
- čas přidán 7. 06. 2024
- Exercise anywhere, anytime everyday with this 30-min weight loss workout!
Burn as much fat as you can and see quicker results as you exercise your entire body and all your major muscles with today's video workout.
Strengthen your muscles and burn calories as you exercise with cardio and resistance training. Do this as often as you can to see amazing results!
Good luck and let's begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! - Sport
Thanks Roberta ..I am following your workouts since 45 days ..I lost 5 kgs till then .. My health problems are also getting better .. Lots of love to you ..
તમેક ઇરીતે5.કીલોઉતા રુછે
તમે કોઇ.રીતેવજનગટાડુ
I have lost a very very stubborn 3 kgs in a month with Roberta after doing her video exercises daily before breakfast. I have knee osteoarthritis and it's been difficult to lose weight ever since. But thanks to Roberta I have begun to show results at last. Roberta you are a blessing in my life. Thank you so much!
Which exercise you did dii? I also want to loose 3-4 kg
@@nonuverma5204 Same exercises as in video
r u doing diet? 🍳🍎🍌🍒
Did you change your diet?
I lost that in 4 days 😭
Its may day 1 and I must say it was fun and the counting sure helps a ton ! More like your trainer is keeping a tab and counting out aloud ! Thank you.. Looking forward to do this for 30 days straight !
Just finished my first time! I cramped so many times, but I’m sure within a few weeks this will be such a great help! I feel so great!
1st year
I hv been doing this workout since last 35 days and already lost 3 kg. Thanks Roberta... I will continue and after 6 months I will tell u d results. 🤞
Wowwwwee
Since 80 days i already lost 50 kg
I am doing exercises 4 months
I never lose weight 😂 my diet is terrible
Update?
I just finished this omg I’m so happy in myself I’m so proud thank you so much 🤩
Updates its been 2 weeks of me doing this. ;Brethren, this is a testimony. Im feeling healthwise good and my bones have strength from the stretching. Previously i couldnt go jogging without constantly stopping. Today 4th day of 5.2km jogging without having to stop on the way. My waist line continues to be small. I try to eat healthier as i dont follow any diet. I cook often and avoid processed sugar as much as i can. My skin is giving 😊. My work causes back and joint pains but for now that is history. Im so grateful. My birthday is this month 24th and i want to have attained my desired waistline. Thank you Roberta ,God bless you
Thank you for sharing your experience, mollysagina1248. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Loved this routine. Hits every spot. I loved that you separate the standing and lower exercises and not combine them. Other workouts that tend to do that, I end up being dizzy from the back and forth.
❤
@Yasmine Boukaboura i started doing exercises i lost 10 kg
This is like all of the exercises combined!! Love love loveeee this workout. Thanks Roberta
I really love this excersize channel I am 9 years old and I just do it for fun but I really enjoy using this and I do this atleast 1 or 2 a week.
I been following these channel since 1year and i have lost 16 kgs...all i have done is..i cut sugar and junk foods from my diet and started to eat protein foods and healthy foods and i been doing excersies from this channel and roberta has helped me a lott!!!tysm!!!
Doing last 6 month this excercise ...I have many changes in my body .. thnks robberts..its really very helpful
Did u gain muscle?
I have just started exercising and i am not comfortable in gyms. These videos are providing me best stuff I can use while staying at home. Thank you so much!
Did ot work? Did you lose weight / gain muscle?
WOW! Roberta doesn’t disappoint. This was an incredible workout. Thank you Roberta.
Did ot work? Did you lose weight / gain muscle?
Amazing .love it.finished it.👍👍🤗
I just finished its amazing i feel very strong thank you
Just awsome... Just continuing from 1 week.... Hope for the good result... Thanks Roberta...
Did ot work? Did you lose weight / gain muscle?
@@justsomerandomname2067 yesss...it helped me to loose weight with proper diet...
@@sunandadutta8912 thank you🙂
I have started today wish me good luck
I have been following your channel since covid and I amazed that these workout videos are so effective if you do it regularly.
And also I am extremely happy and grateful that people like you exist and do things for others. Loved the variety of videos which focuses on entire body ✨☺️
Hello, poojanayak1051! So happy to hear that! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
This one is complete platter for whole body 😀🔥
Thank you so much Roberta for your fantastic exercise videos. I've been out of the gym for 2 months because of a leg injury and now because of the coronavirus scare, the gyms are closed. I have gained a lot of fat. Your videos gives me hope to get back my lost form. Will keep you updated about my fat loss journey.
Great workout! Thank you so much! Yours is the only workout I ever enjoyed the sweat. Especially the music and counting helps a lot.
Same here it's counting n sequences makes us worry free that we should not go wrong....I also enjoy doing vth Roberta... she's best workout partner n makes us sweat harder
I enjoyed myself going through each step....it's very helpful......wish to continue daily so I can loose some stubborn fats
Glad you liked it, prettyrosette tv! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I followed ur workout morning and evening its diffently help me with my depression thank you so much ma'am so much respect and love appreciated
Thanks for the encouraging comment. I love her videos. I always try to do 2 videos a day. 5-6× a week. At 59, having a good level of fitness gets more important than the scale. Hopefully I can lose 15-20 lbs in the process. I definitely feel better do these videos. Good luck and hang in there!
@@terrimarsh2103 ofc you can just keep going until you make it and nver give up stay strong good luck 🙂✌🏻
@@YAZAN..540 Thanks! I'm not giving up. I worked out this morning. Yeaaay!! I'll do another one later. I appreciate your encouragement. You hang in there too! Have a good day!☺
@@terrimarsh2103 ur so welcome anytime stay safe and positive I'm sure you can do it 🙂✌🏻👍 same to have a beautiful day full of happiness
@@terrimarsh2103 I will try 3 times a day
Step 6. Face right. Starting with your right foot, take three steps forward and kick forward with your left. Walk backward, starting with your left and kick backward with your right. Repeat three more times until you are able to face front again. (32 counts)
Pls do
This is my day 1, coming back every month to see how it's going ☺️
Month one already
@@venus7023Probably forgot abt it.
@@koolkoolkool55 hey! Workouts r going great btw
@@cupidplaysr it's been a year champ! How's it's going now?
Thank you Roberta your sport is always the best for me.
Thank you for this video. I sweat a lot after the workout. 👍🏻👍🏻👍🏻
Successfully completed the workout Alihamdulilah
Just started this exercise today . I'll be updating you all for the next 1 week .
Day 1: Wieght 63 kg and hieght 172cm.
Any updates?
Am 5 months postpartum,bn doing along for 4 week s don't want to weigh but feel so good and motivated
I used to follow your workout daily in the evening. It makes me sweat...hope can continue loss weight. Awesome Ms Roberta
You're doing great, Aida! Good luck and keep going!❤️💪
I followed u i hop loss wait
Same I do it daily in evening . and makes me so much sweat
Bro it's been 5 months you r doing this is that show u any difference ?????
@@monikabansal6860 it's been a year , have you seen any difference?????
Remember that in leg raises raise only so much without losing alignment of your body. Also, keeping feet flexed and knees locked will deepen the move.
Thanks for sharing this with everyone, Pournima! Good luck and keep exercising!❤️💪
Best ever series of exercises
Hi roberta this exercises very useful to me... 10days onwards daily I did this... I have a light weight feeling about my body... My height 5.4 weight before 10days 71..i want to reduce 11 kgs through this exercises...
How did it go? Did it work?
Roberta's Gym your workouts are phenomenal especially when you don't have repeats.... 😄😁...... Thanks
I always watch this video every day and then i have muscles 💪🏻 thank you 🙏🏻 for giving this video roberta
💀💀💀💀
Thank you for your videos.
I have loss 5kg in 15 days thank you Roberta
Great job, Sarrah mustafa husain Takhatwala! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Very helpful, thank you. Want more videos for stomach , please :)
This workout is amazing . I always so it daily its amazing. ❤❤❤❤🤩🤩🤩👍
today is my first day, hope i can continue this until i reach my goal, thanks for sharing 😊
Let's go, Kuya bhok tv! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Thank you Roberta ❤❤❤
Woaah 🥵 done with today’s workout I’m feeling like fire 🔥
Doing this for a month ❤
Day 1: feeling SUPER tired but fine 🎉
Day 2: feeling strong and better! Can already see the mucles building!!❤
Day 3: feeling AMAZING! It might be a little progress at a time, but i can defenitely already see resaults! Its getting less and less tiring and painful ❤
Day 4: feeling a bit Tired but definitely worth it! Starting to enjoy these 😊
Day 5: had a long day, came home did this workout, feeling 10 times better !🥳
Day 6: feeling goood and after this i did a butt workout!
Day 7: feeling SUPER light 😅
Day 8: started doing this excersize as well as a removing butt fat workout everyday! Me personally, i struggle with reach throws, and knee tuck crunches most ❤
Update?
Yes just what I needed. Thank you for sharing.
Kudos for tuning in and breaking a sweat,
@DeepakrajRaj-zi6cc! Goodluck and have fun! 💪
I love this its more quicker than the 1 week one. But it's really tiring.😥
Try again😆😆
Judo coach told me to start exercising for a tournament to get stronger and be able to lift opponents. Currently 25 minutes in to the video as i type this. I'll make sure to do this everyday cuz i never thought that exercising is fun. Take this subscriber :)
Hello, SmuckEmOut! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Thank you so much,your exercise is the best so far.
please make 2 videos.. for me.. one for upper body and one for lower body ..plz plzz
Obrigada gratidão Roberta 😘❤️🙏
It works for me . Thank you
Thanks roberta this workout is really helpful 👍👍
Thanks ❤️
I like this work out
Workout videos r really motivating, doing daily
Thanks Roberta,s gym
Thank u so much u saved my money im following ur giving exercise and im happie love u
Thanks for amazing exercise
Amazing workout...really it works...thanks Roberta😊
Your channel is best from another channels 💟💟💟💟
Hi Roberta
I love your workout plans, I have decreased my weight with with the help of ur workouts,thanks lot😃 Please make a workout for 60min on booty n stomach
yes
As I am doing this workout from 2weeks best workout
Wow amazing 🤩🤩🤩
As a kid aged 11, I used to do my mom's old exercise but it is better if i join your gym XD
My mom is so proud of me. Thank you ma'am
Hi i am also 11 and struggle with my weight
I have tried a lot of workouts and lost some weight
But it was still not enough for me. But I am proud of my self for trying to exercise
Thank you so much for sharing easy and effective experiences
Done 🎉 each time i finish a workout video i feel so proud of myself, & you always make me feel proud ❤ thank u Roberta 😊
You're welcome, @shnaomar3652! So happy you enjoyed the workout. Good luck, and keep exercising! 💪
Thank you so much ❤🙂
very happy to do this exercise
Really love the workouts here.thank you so much.
Did ot work? Did you lose weight / gain muscle?
Hi I love this exercise so much thank you a lot
And my name is mariam
I am 10 years old
I am Muslim
Masha Allah
Super work out. Share many videos.
💪💪💪♥️♥️♥️👌👌thanks a lot Roberta for regular vedios...
You're most welcome, Sangita! Glad you're enjoying the exercises. Keep going!❤️💪
awesome workout !!!
I really love with all this workouts
Kindly group floor and standing exercises....both exercises mixed is very inconvenient
That woman so sweet in exercise, she kills me. Congrat Roberta.
My dad likes roberta.He does roberta's gym almost in every day!
Thanks Roberta.... It will be more sweat.. Feeling good
I am so happy to do inside my room
I have been doing it for 5 days ,my stomach has really reduced. Im so happy. I can confidently wear crop tops and now i will continue forever
Keep it up, mollysagina1248, you got this! Good luck and keep going!💪
Superb ❤️❤️❤️
Your exercises are awesome but I am troubling with shoulder pain. Can u suggests some??
This is the BEST❤🙏
Thank u so much I will continue following
Any time CeciliaMoraa-lr4tn! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪
I love your work out
In am doing this for our PE class
Done also today.. ✌️🎉 i'm getting use to it this workout.. ❤
Great job, user-zn9om7ou1h! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
hopefully it will work.its really good.
Thanks alot I recommend this channel I practice every night
Love you sis thanks
I follow this link and it good for me thanks
Ótimo treino! Bem diversificado.
THANKS DEAR, GYM ROBERT WHATCHED YOUR EXCERCISE ALL TIME
Hello roberta..i am struggling with lean PCOS and infertility,advised to do workout to build muscle and lose weight.it's been 2 weeks i'm doing this workout. I really found better change in my body. I think this will help me to become more healthy and to conceive naturally.Actually these vedios gives me inspiration to workout daily.thank you so much😊
Let's go, Jazeela Yasmeen! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I love this
Thanks I really sweat a lot!!!!
This will be my morning workout😊 really like this one. Thank you
Did ot work? Did you lose weight / gain muscle?
Estou seguindo e estou amando, seu canal é o melhor de todos desse seguimento, parabéns... Muito feliz
Love this work out ❤❤❤