12 Home Exercises to Burn Calories and Boost Metabolism (2 SETS)

Want to get your heart pumping and your body moving without having to hit the gym? Look no further! We've got just the thing for you: 12 home exercises that'll have you breaking a sweat and feeling fantastic. These routines are designed to help you burn those pesky calories and kick your metabolism into high gear, all from the comfort of your own home.
With two sets of exercises to tackle, you'll be able to mix things up and keep your workouts fresh and exciting. Whether you're a beginner looking to dip your toes into the world of fitness or a seasoned pro ready to take things to the next level, there's something here for everyone. So grab your water bottle, crank up your favorite tunes, and get ready to feel the burn!
Don't underestimate yourself - you're capable of more than you think! Embrace the challenge and feel the burn as you work towards boosting your metabolism. Stay positive and enjoy the process. Good luck and have fun!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:06 Split Jumps
00:30 Slow Jumping Jacks
00:58 Rest
01:16 Running In Place
01:37 Rest
01:55 Rise And Plie
02:47 Rest
03:05 Push Jumps
03:33 Rest
03:51 High Knee Jacks
04:17 Rest
04:43 Single Leg Bridge Right
05:36 Rest
05:54 Single Leg Bridge Left
06:47 Rest
07:05 Side Push Ups Left
07:45 Rest
08:03 Side Push Ups Right
08:44 Rest
09:02 Reverse Crunch Extension
09:51 Rest
10:09 Scissor Kicks
10:32 Rest
10:50 Push Ups
11:28 Rest
11:46 Plank Press Back

[@SheFitnessBody]

This is your sign that you will be fit this summer!!

[@RobertasGym]

Hey, @SheFitnessBody! Way to go for getting into the groove and putting in the effort! Wishing you all the best and hoping you enjoy every moment of it! 💪

[@claudetteflowers1228]

I love this exercise. Not too long. Short and extremely effective. Way to go, Roberta

[@nurakter3845]

Thank you roberta ❤❤❤for this exercise 😊

[@nafiekuka9952]

Merci beaucoup 🥰

[@liveandlearn6504]

A combination of these exercises and my diet has helped me maintain my weight❤

[@RobertasGym]

Keep up the good work, @liveandlearn6504! Consistency is key, and you're already on your way. Goodluck and have fun on your workout! 💪

[@yuvarajhani1949]

I will be so energetic🎉 after doing ur exercisesss. Thank u Roberta..

[@RobertasGym]

Hey, @yuvarajhani1949! Remember, every workout is a step towards a healthier, happier, and stronger you. So, let's get moving and make progress towards our fitness goals! 💪

[@adrienneroxanne9833]

Thank you Roberta 😊 💪 🦵❤️🏆

[@RobertasGym]

You're welcome, @adrienneroxanne9833! 😊 Keep up the amazing work in your workout. Stay focused, stay determined, and remember that greatness lies within you. Let's make it happen! 💪

[@Theju.ss57]

before Started your workouts46and now30in one and half month thank you you you sooooo muchhh❤🎉

[@Blossom-Editz]

Which videos did you do? 😊 Also great job!

[@RobertasGym]

You're doing fantastic, @Subha4569! Keep pushing yourself, and remember, progress is progress no matter how small. Good luck and have fun! 💪

[@lynmariesteinort3798]

Thank you

[@RobertasGym]

Hope today's workout was a blast, @lynmariesteinort3798 ! Wishing you the best of luck and keep pushing! 💪

[@sivakumarsivan186]

Perfect workout and the first music is superb can you name that music

[@RobertasGym]

You've got this, @sivakumarsivan186! Believe in yourself and keep going strong. Best of luck and happy exercising! 💪

[@Mohan-vetri]

Na unga work out follow pandra ma'am good result thank you🙏😮😮😮😊

[@TheBABYinme]

Evalo reduce agichu ..

[@mariaelizetefariasteixeira6587]

Executado com sucesso em 03/05/24🎉

[@user-qd7wm1gk2m]

❤❤❤

[@RobertasGym]

Hey, @user-qd7wm1gk2m! I hope you enjoyed sweating it out! Have fun and keep pushing! 💪

[@kuromi9687]

does this actually work?

[@AttitudeEditz_Op]

If I Do This Exercises for 10 - 15 Days Then How Much I Will Lose My Weight Pls Tell

[@swatisharma7353]

❤

[@RobertasGym]

Thanks for tuning in, @swatisharma7353! Keep up the great work and keep pushing forward! 💪

[@Hina.Hussain]

Is this app?

[@user-ky1ne3ue1w]

1st view 1st comment

[@RobertasGym]

Keep up the great work, @user-ky1ne3ue1w! Your dedication is truly inspiring. Goodluck and keep going! 💪

[@UshaDevi-yc6hc]

Please face fet exercise 🙏🏻

[@RobertasGym]

Hey, @UshaDevi-yc6hc! Nice to see you here! Those videos you're looking for? Yup, I've uploaded them before. Just swing by our channel, and you'll spot them without a hitch. Best of luck with your workout routine! Keep up the awesome effort! 💪

[@user-de3ql6qk1r]

Now Music👎👎👎👎👎👎👎👎👎👎

[@julietafetorgbor2925]

❤

[@RobertasGym]

Hi, @julietafetorgbor2925! Enjoy your workout and I'll catch you here again tomorrow! 💪