Flatten Your Belly, Slim Your Thighs & Firm Your Butt In 2 Weeks
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- čas přidán 3. 06. 2024
- Today's workout video is a killer combo that targets the major problem areas in our bodies that hinder us from getting a slimmer, sexier body!
In just 2 weeks by doing this video for 14 minutes everyday, you can maximize your workout by exercising your whole body to get a flat belly, slimmer thighs, and a firm butt!
Do this workout at-home, no equipment needed and get yourself ready in time for summer.
Good luck and be sure to subscribe to our channel to receive daily workout videos, Monday to Friday!
Are you excited to work your way to your summer body goals? Then let's begin!❤️💪 - Sport
![How To Reduce Butt And Thigh Fat [Home Exercises]](http://i.ytimg.com/vi/UILJLQo8RDw/mqdefault.jpg)
Love to hear,you have successfully completed the workout good job,any one else love's to hear this hit a like.
Haaha. Same
I feel so satisfaction with myself when I hear that
Ya i love to hear that
It’s mean I am done , I just wouldn’t wait for her to say that.
Music to our ears😄
Who else feels so light, after finishing the workout?
Meeeee
Me✋
@Katherine Mariah me too
Mee too
🙋🏻♀️
-10 reverse crunches
-10 leg drops
-10 knee tuck crunches
-14 thigh lifts (each side)
-12 side leg raises
-30 jumping jacks
-12 squat and kick
-14 donkey kicks
-12 squat jacks
-14 bridges
-20 bicycle crunches
-14 thigh lifts (each side)
-10 fire hydrant
Don't forget about the rests
I enjoy to do
@@mazaahmed7311 how are you
Thank You So Much stay Blessed ♥
It looks like negative so it's to gain weight I guess
My weight was 70 kg before 2 months now my weight is 61 kg
I lose 9 kgs in 2 months than you Roberta.
The question you may ask,
What was your diet
Nothing, I just removed junk food from my diet, done this workout and One more. Gone for a walk for 15 mins.
And take a morning drink that is jeera tea on 7am.
Now my goal is to loose more 11 kgs to get my ideal weight that is 50
Hey if you avoid rice also?
Hello cuties 😅
I am doing this from 7 days
My waist is 26 inches (66cm)
Thigh is 17 inches (43cm)
Day 1 ✅️ Her exercises are so painful but so effective😅. I was feeling very much of pain and burn😢.I can't just express it,but I think I should recommend this exercise😊.
Day 2 ✅️ For Day 2 I was not feeling painfull. I always laugh after seeing her hands in side leg raises. Thank u for making me laugh 😃.
Day 3
Keep liking to remind me. 😅
It's almost 1year and I am able to change me a lot, everyday I try your different exercises and try to change different areas of my body, your every vedio,timing,rest times and music helps me a lot,I think in future I'll able to follow you, thank you sooo much Roberta.....
I was 65 kg and after doing for 2 months my weight has became 56 kgs now.😀😃now I am so happy.
Only this workout? What was your diet plan?
Just with this?
@@Mawineitham plz reply
Wow
What was your diet plan??🤔
Now I'm addicted to every workout I see on CZcams
Me also
Same
Me 2
Ikrr loll
SAMEE
the speed of the movements is perfect. its exactly the time a person would take doing it while raising hands or legs ,balance and getting back to normal position
Short but intense, one of my favorite, thank you so much Roberta
Wow i tried this for the whole month of last august my waistline 34 turn 29 and i dont check my weight but it feel better and my friends was shocked when they saw my improvement.
Do this with no excuses and followed by small portion deit too for quick results
Try everyone its working
Merlyn, you're awesome! I wish you the best of luck with your weight loss journey and please know that I support and encourage you to keep exercising everyday! Good luck and don't stop! 💪❤️
@@RobertasGym thankyou ROBERTA you help me a lot .😘😘😘
What diet ?
@@user-oz7qh5wk5l you can eat everything you want but in a small portion
@@user-oz7qh5wk5l dont eat too much thats what i mean😊
Hi I'm a 14 year girl. I didn't get periods for past 2 months when I went to doctor she told that I am having a disease she advised me to do some exercises and she gave iron tablets cause I am having a low haemoglobin 😢and this is my first day I feel lot fresh thanks roberta!
Let's go, balasubramabiandurairaj6112! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear your progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
To those wjo are scrolling through the comments
This is the most effective exercise ever. Am already at the 11th day and lm half my size ,l habe not checked my weight though. Thumbs up for Roberta👍👍👍
Are you practicing any proper diet while doin these exercise? Thanks
Are you on a diet?
Nop
I dont have a diet procedure
But l do some zumba withit
Hi! Do you just do one set of this work out or 2 ? I just started this workout but i feel the burn already haha.
These videos are blessing for me as I can't make to gym because of my little one.Thanks a lot!!!
Thank you Roberta! This is perfect these are the only places I need to lose weight. And 14 minutes is perfect for me! 🎉
Thumps up Roberta 👍👍
everyday im doing my 30days challenge planking and this exercise too. wow amazing. i felt healthier now. Thank you Roberta. 👍❤️
thank you, Roberta! Doing this workout with my siblings gave us a fun time as well as a healthy lifestyle!
these vids are amazing!!! there so helpful!! a about a week ago I started doing your workouts and i already see improvements. I enjoy them so much and I truly want to thank you.
Can we do this without consulting a physician
I have been doing this workout , and I’m way happier and healthier
im in my one week now so the results are
waist: from 28 to 26
hips: 34 to 33.5
thighs: 20 to 19
butt: 37 to 36
remember if you have slow metabolism, strict diet meal is must and drink ginger.
thankyou for this roberta's gym ❤
Did you do it once a day?
Really
Are u sure
Kyu tum yese daily 2 times krte thi
Dis you follow any diet?
all of the workouts that I have followed from your channel have given me incredible results!
I gonna update u guys
Day 1.✅my legs were sored
Day 2 ✅paining
Day 3✅completed
Day 4 ✅sweats a lot
Day 5✅ completed
How was it ؟ 🥰
any results??
All this I do.. omg am suffering for 3 days all my body's pain.. hard to walk.. but only for 3 days.. now am feel better and I continue to this exercise .. thanks for your video roberta I love all your videos ♥️♥️♥️
hey, i know you wrote your comment 3 years ago, but did you ever stick to this exercise? and have has it worked, do you have your desired body now?
Yesss this workout works guys! I was 64 when I started it..and now I'm 54.. but with this workout I took care of my diet.. and I used to drink minimum 3.5 litres a day.. so give it a try!! 🌻
Thanks I’ve been tried this work out almost a month with proper diet all my fitted clothes are loosen now but I don’t check my weight yet godbless more vids pls
Thanks Roberta for your excercises . My body is reducing day by day....once again big thanks to u..👍
It really is a lot working on me.. I could see the difference.. although I haven't lost that much of weight.. around 0.4 kgs.. This is so much for a week's workout.. thank you so much!! This is motivating me to do regularly.. 😄
3 and a half weeks in, lost 7 pounds. Staying active with the kids also helps, and slightly watching what I eat. Great workout great results! Just waiting for my thighs to slim up more.🖤 119 March 29th down to 112 now.
Let's go Anna Niesz! So happy you're seeing results with these workouts. Hope you are enjoying the workout. Good luck and keep exercising - stay strong!💪
Today my 1st workout is completed, I will do these exercises,thankyou for keeping this video for all 🙂
Great job, Akki Ishu143! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Thank you roberta gym for keeping our quarantine healthy
Previously I tried to search for comments to check whether this works or not but gradually I started following this twice a day plus intermittent fasting. Two weeks later, I can already fit into my old jeans. I don't really know how much I have lost but there's definitely some changes I can feel. That feeling of fitting into old clothes is amazing. Thank you Roberta's Gym. I will continue this routine forever. It seems easy and very effective.
How much times did you do it? And did you do a diet?
LEGS DROPS. This one is so hard to do while doing this I find my knees ban automatically 🤣😣
if it helps, and you struggle a lot put your hands under you butt it’s much easier and still has effect :)
Started again! This is the easiest exercise I find on CZcams
Day 1 done ✅
Day 2 done ✅
Day 3 done ✅
Day 4 missed
Day 4 done ☑️
Day 5 done ✅
Day 6 done ✅
Day 7 done ✅
Day 8 done ✅
Its over one week i doing exercise as per your videos ,feeling great .
This video is so helpful and easy to follow. I started the workout for one week. Though I haven't lost my weight, but I feel fresh after this workout. Thanks Roberta!
I work out on my nights off. I work 13 hour days 3 days a week and I work out 3-4 days a week and doing these work outs for a week or so I feel better even though nothing else has changed.
Such a nice and effective workout ..i try it everyday to loose my fat ...😊
OMG! All your videos are awesome..... now I'm getting confused which one to do!
I'm also.
Me too
samee situation with me
Me tooo
Me tooo
Thanks Roberta... I.m on day 4 I.m in for the 2 weeks challenge
Hello everyone. I'm also doing this workout every morning. I am doing two workouts each day and then I complete 4 rounds of stairs climbing in my house. These workouts really helped me in losing weight. I was 49 ibs and now maybe 35 (I don't have weighting machine in my house 😅). I don't do dieting just eat home made food. Now in this situation don't keep your stomach empty 😉
Day 1: Completed (I sweated a lot)
Day 2: Completed (difficulty in knee tuck crunches 😅 but did jumping jacks without stopping 😎)
Day 3: Completed 😎
Day 4: Completed
Day 5: Completed
Still doing it everyday 💪🏻💪🏻 and everyone notices changes 🥰
m going to do dis workout by d name of Allah.hope for d best❤️❤️❤️
Many thanks Roberts’s gym. This really works. I have tried a lot of your workouts and I can see changes already. With this workout do I need to do it daily. Meaning 14 consecutive days or I need to take a break in between the 14 days.
Hii Roberta I am watching ur videos since long time!
And also I'm trying some of the videos and they are very much helpful and easy!!😍😍👌.
Thank you so much , your workouts have had a huge impact on me
Hiiii Roberta your voice is so cute and special two words 11 and 12 tq love you ❤💪
Thanks Roberta easy exercise without rest time 👍💪💪👏👏
Day 1- morning✔️ / evening✔️
Day 2- morning✔️ / evening✔️
Day 3- morning✔️ / evening ✔️
Day 4- morning✔️ / evening✔️
Day 5- morning✔️ / evening✔️
Day 6- morning / evening
Day 7- morning / evening
Successfully completed 2nd day masha'allah
1st day: completed
2nd day: completed
3rd day: missing
4th day: completed
5th day:
6th day:
7th day:
It is a good one, I could see changes in a shorter time. I love that doll doing exercises and more encouraging than human actually-:)
I hope I can consistently do it. Thanks for the vid.
Thankyou you so much Roberta your exercises are really v Powerful and effective I have a long way to go. You're really motivative.
Last 2 days been feeling it thank u for these videos i stopped for about a year and am not back at it very effective 💪❤🤘✔🙌
This is so amazing! This is my first day and I feel so much lighter. Hoping to see results in the next 2 weeks.
😂😂😂😂 Where are you now ?
Give us feedback. 8months already gone
It's already 1 year where have you gone ??
It's been 2 yrs now!😂
@@stutiwaghmare2974😂😂
I m really addicted to these work outs.....🥰🥰🥰🥰🥰🥰🥰
👏
Brilliant!
I have subscribed and saved this to practice as my daily workout.
Thank you 😊
How has it been treating you?
Thank you so much roberta it really helps ❤️❤️💖💖💖💖
沒好貨，ˋ，
hi guys, just a reminder! 😊 it's important to do some body stretching before doing the exercises in order for y'all to avoid or to prevent body pain the day after you perform the exercise. have a good day! u can do it! 😉
i know you commented this three years ago but what stretches do you recommend??
Come on these workouts are something else, so far i lost 2kg. Wishing you all the best❤. I love this channel xoxo
Great job, Lena! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
I enjoy these videos and have started to feel a difference
Great work out routine this is my 2nd week and am feeling wonderful
Hey Roberta! This work out is too good . Seems To be very effective for the lower body. It’s been 2 days now. You’re instructions and timings are so clear. Will get back here for the results 😊
Any update????????
what were your results???????
updates??
Everyone says that but they never do lol
I’m starting from now on. But I’m scared that if nothing changes what will the hard feelings for? But I have a confidence when I watch the comments!
Thank you so much 😘👍🏻.11 days 💪
This works fantastic for me in two weeks...half tummy reduced.. Thanks Roberta
I think it is been 3 days that I do Roberta workout in the first day I had a terrible pain all over my body and I couldn t complete the workout easily but now I don t feel pain and I can finish the workout so much less hard .thanks for the workout videos
Armyyy
@@btsarmyyy3001 armyyyyyyyyyyyyyyyyyyyyyyyyy
@@hafsaaj639 joonie is your bias right armyy
It's been 2 years but you should stretch before exercising so the next day you won't be in much pain
You are great 😊 I love your all the videos , thanku so much ☺️
Robertaaaa... I'm loving it.. Nd I started to reduce weight.. Thank you so so much
This is a good workout on the 4th day my jeans were way too big this is awsome and I see lots of improvements
I love your workout routines, it would be great if the voiceover included correct technique of doing a particular exercise instead of just counting
1st day .... Felt energetic thank you so much... When somebody will like I would be reminded of this exercise ❣️
You’re welcome, @misbahsiddiqui3489! So glad I could help! Good luck and have fun working out!❤️💪
@@RobertasGym thank you so much ❣️
I have loss my 1 kg weight in 22 days. Thank you.
Wow, i just finished the workout day 1 and I'm all sweaty..
Can you please recommend what food should come after this workout? Thanks
Doing from 1 week feeling so good 👍😊
THANK YOU SO MUCHHHH IT REALLY HELPED ME❤❤❤
Today's my 2nd day and didn't get any changes but it made me activated and I'm gonna continue it.
Thanks you Roberta 🙏🏻❤️
Hello, Subhashree! You're welcome! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Hi Roberta!!! Thanks for the video 💪🏻 Vl do it
Good luck, Sindhu! Keep going until you finish the 2 weeks!❤️💪
I'm on my 3rd day but felt like I have been there for months thanks alots I'm enjoying myself here.
Hi Roberta..... Thanks for this awesome workout
Glad you liked it, Sunita!❤️💪
this is the great workout for beginner like me. Thank you so much
Did it helps you to loose fat?
I actually used to have an exercise such as squats, belly fat dance-exercise, jumping jacks and sit up and stretch. I was 46kg when I started but lost 4kg as I am not 42kg, and also because I got sick before I started doing the exercise. And I stopped exercising once it was almost Christmas and started just January 9/10 with just the last type of crunches. Now I wanna try this work out, starting tomorrow. I hope I can successfully do it.
You got this, ៚Jes_Editz ! Glad to know that you are starting working out. And yes, this is an effective exercise especially if you do it the right way and every day - consistency is the key in achieving your fitness goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Just completed the 1 week belly fat workout! Now going to start it from today combining with the 1 week one!! Wish me luck 😩
Day 1 done ✅
Day 2 done ✅
Day 3 done ✅
Day 4 : not feeling like doing today ( cheat day )
Day 4 done ☑️
Day 5 & 6 missed
Day 5 done ☑️
Day 6 skipped again
Day 6 done ☑️
Day 7 done ✅
Skipped Day 8 & 9
Day 8 done ☑️
Day 9 missed again
Day 9 done ☑️
Day 10 done ✅
Day 11 done ✅
Day 12 & 13 missed
Day 12 done ✅
Day 13 done ✅
Any results ?
@@paramitaadhikari9093 I stopped
@@sanjanasalim9559 why
Day 5 feeling good. Looking forwarding for the changes to come slowly
Great job, sohahasnain3289! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Today, 17th January 2021. I will be going this workout till 17th feb and post the results. (I also do 1000 jumps a day)
*_Current weight:_* *60.5 kgs*
_*Desired weight*_: *56 kgs*
17th January- ✅
18th January- ✅
19th January - ✅
20th January - ✅
21th January - ✅ *(59.6 kgs...hurrahh)*
22nd January - ✅
23rd January - ✅
24th January - ❌(cheat day, I ate a lot of unhealthy stuff cause it was my daddy's bday )
25th January -❌ (same as 24th)
26th January - ✅ (but didn't control my eating. Ate cake, fast food and high calories stuff) 😕
*60.1 kgs* (I will have to be serious againnn)
27th January - ✅
28th January - ✅
29th January - ✅
30th January - ❌
31st January -❌
01 February - ✅
*_Current weight_*
02 February -
03 February -
04 February -
05 February -
06 February -
07 February -
08 February -
09 February -
10 February -
11 February -
12 February -
13 February -
14 February -
15 February -
16 February -
17 February -
*Adding more 5 days because of few days missed and for being lazy*
18 February -
19 February -
20 February -
21 February -
21 February -
22 February -
23 February-
24 February-
25 February -
Umm, I have been busy these days cause my school has started and exams are also approaching.
Update
@@rianraed3293 Umm, I have been busy these days cause my school has started and exams are also approaching.
@@fenisadias6389 update? :)
Thank you so much for such a great and easy workout
Hi I’m trying these and there really working thanks!
Thanks alot for this exercise
Successfully completed the work out Alihamdulilah
❤️❤️
Thank you roberta for this video. I downloaded some of ur videos and doing workout
hello Roberta, thanks for sharing such wonderful videos that helps people to keep themselvs fit, please advise if I could keep a pillow beneath my head when I do the exercises which needs to be done lying down?
This definitely works ‼️
Weight:50.1kg
Height:160cm
Day 1= Complete
Day 2 = Complete
Day 3 = Complete
Day 4 = Complete
Day 5 = Complete.
Day 6 = Complete
Day 7 = Complete.
I will be exercising for 56 minutes each day and the last 14 minutes I will be doing this exercise , I have started exercising about 3 months ago and I wanted to add this exercise to it and I will be dieting well , see you with my results on the last day!
Update: I am now 49.9 kg!
Day 8 : Completed
Day 9 : Completed
Day 10 : Completed
Day 11 : Completed
Day 4, I'm starting to see results
Awesome! Keep going for better results, Bumble beez!!❤️💪
Roberta's Gym How many calories does this workout burn??
Bumble beez how did you get on
What diet you follow ?
Can you help me with that ,please?
How many times a day should i work out
?
Did this for 2 months now, just 15 minutes a day, and went from 56,5 kg to 53 kg. Slimmer thighs, waist and but. No specific diet, but I did quit every product with refined sugar in it. Have been a vegetarian for years.
So you just ate stuff without sugar? And didn’t eat a lot of calories? Cause I keep thinking I need a diet for better results and also does this actually work?
Twinphays cut out carbs. I find way better luck with diets and workouts when I cut carbs not calories. ;)
Started with this easiest exercise🔥
weight: 56 kgs
Height: 160cm
Day 1: ☑️
Day 2: ☑️
Great job, anishabalu9375! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
These exercises are fun❤️😍
First week,'s first day completed
My starting weight 72kg height 155cm age19 this exercise and intimate fasting 16:8
Day1-71.80✅️
Day2-71.50✅️
Day 3-71.30✅️
Day4-71.10✅️
Day5-70.90✅️
Day6-70.70✅️
Day7-70.45✅️
Day8-70.20✅️
Day9-69.95✅️
Day10-
Day11-
Day12-
Day13-
Day14-
You got this, Fathi9062! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
NOT ME HAVING A MC D'S AD IN THE MIDDLE OF THIS
Does it work on my love handles also plz reply roberta