Summer Body Workout Plan - Perfect Abs, Legs and Glutes
VloĆŸit
- Äas pĆidĂĄn 11. 04. 2018
- Here is a simple and effective workout you can do at home, to start preparing for the summer season! đ
This workout takes care of your Abs, Legs, and Glutes, so that you look at your best on the beach :)
Leave me a comment when you finish the workout - let me know how it goes!
Make sure to subscribe to receive regular video workout! - Sport
![6 Min Butt and Legs Workout [Lean Legs and Firm Butt]](/img/n.gif)
It works, I do it every night before going to bed.
That's a great thing to do keep it up
These are my nightly routine. Loving these so much đ
I just found this page and been doing it about 5 days now and i love it thank you and simple i love it and works around my daily schedule i am a single mama of 3 kids and a full time online college student definitely works with my schedule . i do a 30 minute video and half of a video which is 45 mins and i tell you i feel the burning and size change already. i am loving it so much and will continue thank you Roberta keep them coming!!!!!!!!
You are so welcome, Tambera! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! đȘ
This workout is extremely easy! To be honest,I was expecting more of a challenge because of the comments.
I used to be fat, many mocked me. I decided to do exercises. I found this and I've been watching exercises over this for nine months now !!! Now my mother and dad are telling me I'm thin, I keep going
Thatâs the kind of workout I know I would do again!!!!!!!
PrĂŻyanka NĂ€gĂ€rĂ€j lol I didnât
I nailed this workout this morning! Itâs never to early in the year to work on my summer body goals! đ€đ
Great job, Brenda Sanders! I'm so happy for you. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! đȘ
Just found your channel loved this workout! Looking forward to doing many more, Thank you!!! Keep up the great work!!!
My weight is 60
After 30 day
My weight is 40
Thanks
Really???
How???
You lose 20kl in just 1 month?! Thats crazy
Impossible
How it's possible ???
Hello Roberta.... Thank u so much for these excersis. I been working for past 8 months.... I wanted to reduce my weight as had harminal imbalance.... But later with prayer I started ur workouts I was 75 when started but at 5 months I was 62 I reduce 14 kgs with diet too.... Now my weight is maintained healthy with 62 to 64 and I do ur excersises daily. My hormones levels are normal now... It's miracle. God bless u
If you're looking for an easy workout or scared to try one because you think you cant do it, this is the one to do. First time doing it and I was able to do it through. You guys got this. But if your looking for a hard workout to show results fast, I dont know if this is the one for you. I'm doing this one in the morning and a chloe ting one at night.
I love this. I do it everyday. Love Roberta gym.
Omg im so happy right now I've been looking for a good workout for me to do because I'm 11 and I was 95 pounds and now I've lost two pounds my first day!!!!
Lexi Hughes omg really? What video and tips did you use ! Iâm 13 and really wanna loose weight coz Iâm 57kg and want to get rid of the fat on my stomach and around my hips x
Imogen X lol sorry if I reply twice but I used rolandas gym and went on a healthy diet and checked the calories and sugar and didnât eat as much so then I search up on CZcams workouts to lose weight and then there is a million different options for you to choose from good luck and have fun!
Imogen X oops sorry itâs ROBERTAS gym not rolandas
Hey! Iâm 12 and Iâm 5â 4â weighing in at about 97 pounds... I really want to Gain some muscle... any advice?
Lexi Hughes has oh my lucky let me do this work out
thanks a lot for the workouts.. for me doing knee tuck crunch and side lunges are some what difficult.. but i did them.
Hi guys I have done this for one week now and I definitely see the different! Just keep going and donât give up!
Ally Gaming how many times do you it in a day ?
Cynthia Onofre I do one in a day at same time :) But I Usually do a bit more at the pause
Does this make your legs bulky?
Day 1: I did it all, Iâm suffering a lot thoughđ€Ł
I love your work, u are the best, thanks Roberta đââïžđđđđ
You're welcome, Gladiola! Hope you had fun doing this workout! See you here again tomorrow!â€ïžđȘ
loved this workout defo going to be doing more
Good luck, Gemma! Keep going and keep exercising! See you here again tomorrow!â€ïžđȘ
roberta u got the best work outs i love ur work out im 12 yrs old and i do all your workouts they are the best thx
It's 12:30am and i'm doing this workout. Hahahaha.
Its day 5 of me doing this workout and I'm already seeing a difference in my legs THANKYOUâ€đȘđŸ
Seriously?
@@hsh776 yes really!đ€
Done! I can't wait for tomorrow so I did another round of exercises now đđ„°đ
Nice exercise
Thankyou Roberta`s Gym đ
I'm doing every day this workout.good jobđđȘ
Amazing workout, thank you Roberta, muchas gracias voy a hacer cada dĂađ
You're very much welcome, Nigar! Keep going and keep exercising! See you here again tomorrow!â€ïžđȘ
Perfect work .
Hi am 11 I saw this workout and I decided to try it and I see so much results thank u
I love working out.
Helo i am 12 years old and i am trying to loose 30 pound before school starts and you help me a lot i started 2 weeks ago and lost 10 pounds already thank you for inspiraing me kim
That's great, but I hope you don't overdo it. Good luck and keep going!đȘ
Be careful about losing weight. Since you are only 12, it means puberty is just starting for you and weight and other stuff will be weird, especially how you still have a lot of growing to do. Just be careful and don't over do anything!
How many times a day did u do it
hello , if you don't mind telling me , how much did you weigh ?
I love you Roberta gym
This is the only workout that actually keeps me motivated to do more, thank u so much Robertađ
Nice work, @Mimizyxx! You're one step closer to reaching your fitness goals. Good luck and keep going!đȘ
Great, I love this video
love it.
thank you for sharing đ
Thanks a hundred Roberta... You are great...đ€đ€đ€đđđđđđ
Aww, you are so welcome, Janetteđ Good luck and keep exercising!â€ïžđȘ
Successfully completed the work out
results?
Thank you Roberta
Just completed another awesome workout Roberta thank youđ although I was having a different time with the knee tuck churches I just could keep up đŁbut I keep trying thoâș
Youâre welcome,Shawty, so glad you enjoyed the workout! Good luck and keep exercising!â€ïžđȘ
Yay I did it ! Thank you- having been a gym rat in a *prior* life and now a desk jockey this exercise program was just what I need. And yes I found it challenging enough - cough , knee crunches, cough- canât wait to master this . Setting an alarm for every morning - 10 minutes after I wake up, while the coffee is going..
Thank you so much â„
this is great! Working out every day and I started to see results! Thx Roberta :)
That's great, Vilte! Congratulations! Good luck and keep exercising to stay fit and healthy!â€ïžđȘ
Completed again, this time with ankle weights! It was a challenge, but I did it :)
Wow awesome Gina! I see you do like a challenge for yourself!
What were the weights on each ankle?
Good work again. You are a true inspiration for others - look at you, consistently working out and challenging yourself!
Good luck and keep working out! Much love to you â€ïžđȘ
I can feel the burn RN !! Amazing workout regime !! Just love all your videos !!
Best video everđ
From Kenya much love I have lost 4kgs in a week thank you
Well done!
Ilove this
i love it
Awesome! Keep exercising, Marialyn!â€ïžđȘ
Day 1: â I couldn't finish the rest it's to much for mah fat body so I got 11 minutes into it to bring up my own easy exercises but it went well so I'll update tomorrow
Day 2: â it hurt alot more in my stomach than it did but I managed to get to the end this time! I'm feeling a bit more confident already. I hope this goes well!
Day 3: â it was better it did hurt but not as much. I completed it and this time I'm not the sweaty đ° that's good, still not seeing any rusults but it's not been long so I might start seeing is soon! update tomorrow.
Day 4:
Lily Mussen any update?
Day 4?
Update plz
Maybe she she became lazy and forgot about it totally like rest of us đ
How u doin'
I love ur videos i will start this from tomorrow
Awesome! I hope you will finish the entire workout Gangula!
Drop me a comment and tell me how you feel after you finish this Summer Body workout!
I read all the comments 100% and will reply back as you know :)
Good luck and let's do this â€ïžđȘ
This is a really good video.
I really loved these workouts,I am very happy and full of energy!
Great workout !! Looking forward to seeing results
â€ing ! Simple, but challenging enough for this old gym rat now couch curator. Doing it every morning. Those knee crunches, auuccghh -my goal is to do them all.
You got this, G Smith! Just keep going, keep exercising, and stay focused - don't give up! Good luck!â€ïžđȘ
I m really happy and I had felling good my body. Thsnks
Glad to hear that, Shyamali! Keep going and keep exercising! See you here again tomorrow!â€ïžđȘ
Well done đ€©đââïž
Glad you liked it, Angelina! Good luck and keep exercising!â€ïžđȘ
Really feel good. Super
Thank you Ani Sharon, glad you like it.
Keep working out and leave me more comments when you finish training, I like reading comments from you :)
Good luck! â€ïžđȘ
Hi Roberta best channelon CZcams plz make a video on exercise during exams
Great workout! Thank you so mucho!!
Keep going, Nidza! Glad you liked this workout!â€ïžđȘ
I love your workout videos! â€ïž đïžââïž
So I been doing many types of workouts ever since summer started, but it was those who just focus on one specific workout. Known Robertaâs Gym for a year and I had to come back, this workout focuses on the 3 main things Iâm achieving for. I want to do this workout for at least a month, if not, until summer ends :)
Day 1: It wasnât as hard at first since Iâm used to working out more, but will admit the end of it was crucial, could feel my abs burning up, overall loving it already đ
Day 2: Been bloated all day, did eat pretty much so went for a walk and then ran 4 laps across my neighborhood. Spend an hour doing that. Then waited another hour to cool off and came back to the workout. Will say it felt lighter then yesterday, even tho I feel full and tired, haha idk but done for today so Iâm proud!!!
Day 3: Sore all dayyy đźâđš. Did some warmups so I wouldnât get hurt ofc. Itâs starting to feel easier for me now, and just in day 3!! Canât wait to see results in a month đ
Day 4: Loving this workout. Keep telling myself that not only is it about working out but also having a healthy diet, so thatâs what Iâm also achieving for ;)
Day 5: Went out today and ate a lot, came home to still keep up with this workout, and last ones were hard, I couldnât pick up my legs anymore, but still was able to finish it!
Day 6: Getting used to it, feels lighter now đ Iâm actually using weights when doing the squats and my legs start shakinggg, recommend using them too ;)
Day 7: decided today was my rest day, been pretty sore and do need the little break
Day 8: Going back to it was easy at first then ending yet again like if I was just starting, love the intensity hahah
Day 9: Went to a pool, couldnât workout :(
Day 10: Back to it, did it first thing waking up and let me tell you, my bloatness went awayyy
Day 11: keep doing it, and it feels like a lighter workout
Day 12: Iâm adding more repetitions to the workout to make it more challenging, feels nicer
Day 13: rest
Day 14: rest đ today is my boyfriends and I 9 month anniversary so went and spend the day with him, had a lovely time đ
Day 15: back at it againnn, forgot to mention it but in day 6 is when I started to see the difference on my abs, my legs feel stronger now and Iâll keep doing this till school starts, thatâs what i decided :)
Day 16: trying doing while holding in my stomach and it is hard and heard it is risky but I feel lighter, I wouldnât do this often but once or twice every other week
Day 17: omg for some reason, my abs started to feel painful, I think it was because I was breathing too fast, I couldnât control it hahaha, but Iâm all good :)
Day 18: here I am, still doing this, be proud of yourself if youâve come this far :)
Day 19: Iâm dripping in sweat, added few more extras, if it was 12 I added to 20, since I still wasnât tired so I made it more challenging
Day 20: rest day
Day 21: not as tiring as before!!
Good luck, @gloriamendez6331! Just stay focused and disciplined. Have fun exercising and Iâll see you here again tomorrow!đȘ
Thank you so much !!â€ïžâ€ïž
You're very much welcome, Martha! Good luck and keep going!đȘ
your videos are easy and very gooood
Thanks Nardi Nardi, I create these workouts to be easily performed at home, with no equipment and no gym.
Keep working out and let me know how you feel after you finish a video workout!
I will reply with recommendations!
Good luck â€ïžđȘ
I nailed the workout!
Let's go, Harita! Great job! Just maintain your focus and discipline. Feel free to share your progress and results here. Good luck and keep exercising!đȘ
I like this workout it's simple and nice thank you alot
Hello, verunebiptah7917! You're welcome! I hope you had fun working out today. Just keep going and keep exercising. Good luck and Happy workout!đȘ
This workout is really hard, but I was completed this workout
My weight was 63, now I'm 47
Thank you so much
That's amazing, Elena! Way to go! Good luck and keep exercising!â€ïžđȘ
Did you do a diet too also congrats.
Did you do diet?
It work I have been doing it for 3 weeks straight and I lost 12 pounds in those 3 weeks
I love this .it's proven.
Hi Roberta, I'm a fan of your exercise. I can see difference already. Thank you so much! I have a question though, do I need to do the same routine everyday or alternate? Thank you!
It's very easy and useful
Love all ur videos...
Thank you so much Veena Singh Thakala
I'm glad these video workouts are helpful and you enjoy them.
Keep working out and results will come!
Let me know in the comments how you feel after you perform any workout and I'll reply back with suggestions and recommendations.
Good luck â€ïžđȘ
veena singh thakala
Bigs Thanks
Does these excersises helps to get a bigger but and stronger legs ?? Love your exercises and love from europeâ€ïž
I love all your videos and I am suggesting your channel to my friends too and they love it....Just wanted to know.....Will this video give me better results or the 30 day challenge??
Completed! This was great :) listened to some good music again too
Excellent! good work as usual Gina!
Did you listen to something different than Katy Perry this time? :)
â€ïžđȘ
Day 1â
I did the small Waist workout instead of this but now Iâm trying this again
You got this, Jujju 123! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! đȘ
Thank you so much
You're most welcome, Poornima! Good luck you can do this!â€ïžđȘ
Im 16 and want to get my body more toned and gain some muscle, iâve tried to put off the work to do it when iâm older, but i always think âthe time will pass anyways, so why not startâ Iâm gonna try to do this all of summer and see how much I progress before the beginning of my junior year) so hereâs Day 1!!
I hopeee this works ,Iâll try to do it in the morning and before bed đ€·ââïž Iâll start tomorrow Bc Iâm busy LOL
Very helpful for dance also đđđđđđđđ
Very nice workout đđ
I just started today! (Iâm not going on a diet but Iâm going to try to eat healthy.) My goal is to try for 2 weeks!
Day 1â : honestly it wasnât to bad at all some workouts were harder than other but I managed to get through the whole thing just fine! I also wanna try maybe doing this twice a day morning and night! (Did it once today) ok I will keep you updated!
Day 2â : it was a bit easier than yesterday sadly I was busy today so I only did it once. Goal for tomorrow is to do it twice (also no results yet)
Day 3â : it was easy today and I see slight results. Did once today đ«
Hey you, @Maddielolslay161! keep up the amazing effort! Every step you take towards your goals is a step closer to success. Keep up the great work! Good luck and have fun! đȘ
@@RobertasGym Question Roberta, if I donât go on a diet will the workout still work?
You are the best
day 1: couldnât finish but i did most of it had about 2 minutes left I struggled with the knee tucks though! Day 2: I did the full workout! Struggled with the knee tucks and side lunges but Iâm learning!
Work at your own pace. Those knee tucks were something but a good workout!
Thank you so muchâ€ïžâ€ïž
Youâre welcome, Martha!!đ Good luck and keep going until you see results!â€ïžđȘ
Very effective
Thanks Naina! Keep exercising! â€ïžđȘ
a
I love these videos!! Love that you have a kids one. My kids love it!! Thank you!
So glad to hear you guys are working out as a family! It's great that your kids are also exercising, it's really important to do that to stay in good shape and excellent health. Well, good luck you guys and thanks for making Roberta's Gym your go-to workout channel!! Keep exercising!â€ïžđȘ
Amazing
thanks roberta
trynna get skinny in quarantine lmfao
Same lol
Thanks đ
Youâre welcome, martha villagra! So glad you liked our workout. Have fun exercising and Iâll see you here again tomorrow!đȘ
Very effective
Very helpful
I thank you for sharing.
Keep up the good workđ
Antonine Taylor awesome thank you very much for appreciation!
I'm glad you enjoy working out. I will keep doing these workouts... and you keep going and keep training!
Good luck â€ïžđȘ
I am enjoying your workout animation.what about winter workoutđđ
Buena rutina đđ»
Thank you! good luck and keep working out â€ïžđȘ
I did really well all the time and the first time actually too, I love this workout
Glad to hear that, Alice! Good luck and keep going!â€ïžđȘ
You get this
First day trying letâs see if I get my dream summer body đ
Day 1 completed
All your videos are so amazing. I've never been so consisten in home exercise as I'm since a week. Making the best use of my time in this locked down period. Good job done :)
Thanks
Have to do only in morning ah
Thank you Roberta. I Loving it.đ
Glad you love it! Keep going and keep exercising, you must work out everyday if you want to see good results! Good luck đȘâ€ïž
My weight is 62 and after my weight is 50, in a one month,thanks đđđ
Only with exercises
Or you were also following some diet plan
Yes â€ïžđ
Only with exercises
I did it for a 3rd day ,i feel different..love this ...đ
Is it working.
@@katielewis1895 yes is working
How many times a day did you do this workout? đ
@@anacatarina6207 I am doing these before going to bed 5 days a week
Iâm now slim thx to you