14-DAY Legs + Belly + Hips Challenge - Home Exercises
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- čas přidán 15. 06. 2024
- There are a lot of ways to lose fat and get in shape. You can choose to start from the waist up or work your way down. Either way, whatever body parts you choose to focus on or whichever exercise you go with, it's important that you select the best set of routines for your body's needs. Not all exercises are created to yield the same satisfactory result so it's important to fond which ones work for you.
Now today is another workout option for you to try. This is a 2-week workout challenge that will burn your lower body fat to remove excess fat in your legs, glutes, and thighs and then shaping and toning them to achieve a shapely lower body.
In two weeks some of you may not achieve the results that you're expecting. That actually depends on the body you're starting with. Results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. Which means that you also need to consider where you're starting with and give yourself some ample consideration to avoid frustration.
With this exercise you need to eat a healthy diet and avoid a sedentary lifestyle to really guarantee success. Good luck and let me know in the comments section how you're doing and how you're progressing. Let's go!!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! - Sport
Who’s here decided to workout because in the night you were thinking about your future, and you thought about being so perfect so you changed you mind and worked out so hard although it hurts so bad!
I'm the one.
Shravan Paloju high five 🙌
Me 😂
Me😭😭😭@only 14 yrs
Meeeee
Who else is watching while in bed saying i will do later😂
I'm doing this🤣🤣
@@angeltheelf1743 🤣🤣🤣🤣🤣 we should try even one exercise😂
But pain is gain so I'm trying to do all workout
Me 😎
@@riatae4 🤣🤣🤣🤣🤣🤣 i tried i felt all my thighs born are wounded BT i had keep exercising each day Now am used to try it😂
Hi roberta's gym. I. Am currently 12 years old and l have gain my weight so much and l am bullied at school everyday by my so called bestie 😢 but after all l decided to do workout everyday and night to lose my fat l am doing ur exercise like for 2 to 3 yrs and l have burn a little fat now l know whoever is reading this comment will be thinking that how can you just burn a little fat after doing exercises for 2 to 3 yrs....... actually before l was just not doing exercise properly so l just loss a little weight and that time l was not having much courage to do exercise....... but now l have enough and whoever is reading this comment and those who are fat and had gain so much weight and bullied everyday in the school like me... come on you can do this 😊 l know l have wrote so much 😅 but anyways wish me luck and also do exercise every day and l want to thank robertas gym to making like this videos l have just done now this exercise and l feel sooo good...... 😊 Thank u thank u you so so so much robertas gym.......
THANK YOU. 😊
That must be so hard for your age keep going❤
Hey! I feel so good for you.. Hope you are doing with your weight loss journey☺
OMG I'm so sorry to hear about your "friend". I hope you make real and good friends soon who treat you well. Good luck on your journey!
I did this workout for 14 days and I'm not lying... it helped me alot in weight loss....I lost 2 kgs in 2 weeks....and it also made my body flexible and I can feel my body strength.....Thank U so much for all of your sessions....Also it has made me motivated to do it more nd more untill I reach my goal!❤
So glad to hear that, sonaldabhade1720! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Did you actually?
I believe u. Another routine for legs from that same tutor had me already seeing results from day 2 onwards.
2 kg weight loss in 2 weeks is no joke. I can't believe it
Did you do any diet ?? please reply
I am only 16 years old and my weight is 45 kg. Everyone in my house makes fun of me.😢
I am not able to exercise because I am busy with my studies.😢
Who else is doing this in quarantine time....to look better and beautiful after quarantine😍🙈
Me
Shobba raichuar me
Meee😀
ME too
Me too
I've been doing this for 7 consecutive days and the result is already visible. I skipped the planks because of my back problems, but overall I feel great now. Thank you so much.
Really?? Did u maintain ur diet mam plzz reply
Update ? Was it notice able for the belly/thigh/hips ??
@@zo-lu8sy hi....I read somewhere that if u r trying to lose weight there is no need to cut all carbs and follow strict diet....u just gotta cut 25% to 30% of ur daily diet and also prevent sugar and fried foods.U can notice results after doing workout and following this diet 😊All the best!👍
Is it effective
Did u really get it usefull
Roberta ain’t lying when she said this we’ll lose belly fat + hip + leg
did this amazing workout for lika a week and i can see the change already . thank you so much ❤️🔥
Hello, Simran! You're so welcome! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
is it still applicable for skinny body?
Who is here after increasing weight in lockdown for decreasing weight
Here we go again mee
hehe me too
ل
Me
Haha😂 me
How many of you are reading comments in rest time😁😁😄😄
Me
Me
Me
Me l always first read comments than l always decides that this video did really works
Yes
- 20 lateral step
- 20 squat & kick
- 20 thigh lift left & 20 thigh lift right
- 40 split jumps
- 20 leg hugs
- 20 reserve crunches
- 20 heal touch
- 20 reach through
- 40 toe tap lifts
- 14 T plank
- 20 Russian twist
- 15 side leg raise right & side leg raise left
You got this, urfavgurlz! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
@@RobertasGymi appreciate you very much truly means a lot 🤍✨
..nncnccc
@@RobertasGymI would like to know if this will help me gain more hips and buttocks because I don't want to them to be small
Thanksss ❤
Hey all ,
Here is my update
Day 1 - April 21, 2024= I spent total 3-4 hours to complete the whole workout as my body was aching due to movement after so long. But I felt good, it gave me a sense of accomplishment today which I was looking for recent times in my life. hope to see you all tomorrow
Day1: done
Day2: done omg it looks long but it is soo short it might feel pain but it all worth it.
Day3: done i want to give up
Like this comment if you want me to keep going.
I quit this workout bcz i am afraid it might give me bigger hips.
I change my mind to finish this first and then if anything goes wrong then i will choose another workout.
Day4: done
Day5: done
Day6: doneeeee
Day7: doooooone😥
Day8: done
Day8: done like if you want to see my results at the end.
Omg thank you sooo much for so many likes. :D
Is it worked ?
Is it worked or not ?
It is really give bigger hip I want to lose fat on hip
Apko kitna fark pda please reply
Iltafhussaini Hussaini where did u go!!!
This video is what I need for a Sunday afternoon. I began work-out with one of your 11-minute video 3 months ago and it was really helpful to me. Thanks Roberta!
Started my work out all over again, after the loss of my brother due to cancer I gave up on all physical activity. Starting with this great workout will help me to get back on track. Thank you so much.
Keep it up shirleydublin1696! You got this! Taking care of your body and improving your physical health is one of the best investments you can make in yourself. Remember that every little bit counts, even if it's just a few minutes of exercise each day. So put on your workout gear, take a deep breath, and let's get moving! Your body will thank you for it. 💪
Thanks for this! Hoping to get a lot fitter by my birthday! Will keep doing doing this workout for a while! ❤️
Hello, Sxmplyy_obo! You're welcome! Hope you had fun working out today. Just keep going and keep working out. Good luck and don't forget to have fun while exercising!💪
You exactlyyyyy know when to give more rest time and when to give less...I really appreciate that and these workout are just extraordinary 🎉
This is like having your own coach 😀 ... Love it ❤️
BT21!!!!
Taekook
Started this workout today and will continue for the whole 14 days challenge. I am a little bit sceptical because there are big breaks in between exercises and low repetitions. Giving it a chance though and hope to see results 💪🏻👍🏼 I’ve noticed a few people in comments saying they will update with progress but it seems they give up after writing the comment! I don’t give up and I’m putting trust in this working. I also eat healthily and doing 30 min daily ab workout on another channel. 😊
You got this, lexxxylee! Results differ depending on things like on your current weight, height, age, gender, and metabolism and how hard you train. You would also need to watch your diet-avoid grains, sugar and junk foods. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Still waiting for you update…
Apne to update hi nahi di 😅
Like this post to remind me pls!
Day 1 ☑️
Day 2 ☑️
Day 3 ☑️
Day 4 ☑️
Day 5 ☑️
Day 6 ☑️
Day 7 ☑️
Day 8 ☑️
Day 9 ☑️
1 Day (Skip)
Day 10 ☑️
Day 11 ☑️
Day 12 ☑️
Day 13 ☑️
Hey what was the result
Result??
Who else starting this in lockdown
Me 🤣
Me
Enna thudangiye upayogam undo
Me
Me also..😛
Started doing this exercises
Today#20-08-21
Day 1- completed ✔
Day 2-completed ✔
Day 3- completed ✔
Day 4- completed ✔
Day 5- completed ✔
Day 6- Completed ✔
Day 7- completed ✔
Day 8- completed ✔
Day 9- completed ✔
Day10-completed ✔
Day 11-completed✔
Day 12-completed✔
Day 13-completed✔
Day 14-completed✔
Will definitely share my result on 13 days#2-9-21
Results:My belly fat is gone and I can see little change in my thighs .
Waiting for your result
Thank you for this
@@humairasheikh6806
Sure definitely will be updated
@@opshisuiyt
😊
plz Share your result
I'M DOING THIS WORKOUT SINCE 3 OR 4 MONTHS AND ITS REALLY GOOD I'M GALD TO FIND THIS AMAZING CHANNEL ON YOU TUBE...😃
Great to hear, Saloni Sharma! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Hi did u able to loose lower body fat?
Lovely workout!! My favourite ever!❤
Because of your encouragement I have done two sets of your exercises today! Thank you a lot and stay safe.
I finally get a workout that have everything in one thank you 🙏
I've been doing this for a month, to all my people who want a kpop idol body, this exercise is for you I've gotten such a tiny- skinny body after this I feel 10x more confident!
Hello, thvr! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
How much weight do you lose and in how much time..?? N did you took any diet..!! Plzz tell me 🙏🏻
@@journeyforever1317 I had a balanced diet which means, no extra food after breakfast lunch and dinner and ate mostly proteins, and I weighed around 51kg at first and now I'm 39kg
I’ll start this tomorrow and post results after 2 weeks. I’m 44 and it’s hard to get rid of weight at this age as a woman. I appreciate every hint how to loose weight. ❤
So glad to hear that, Erna! Thank you for checking this video. Just keep going and keep exercising. I can't wait to hear your progress and results. Have fun exercising! Good luck and stay strong!💪
Hey are you still doing
I tried it for 2 months and I truly recommend doing it.
How many times in a day?
Do u have well results?
@@PreetKaur-wq5vg just one time in a day and I was doing some other exercises too
@@anonymoususer1364 yeah I mean I lost some weight and fat so...
How much fat did u lose? Pls tell in kgs*
This is really effective I tried it fo 14 days and I lost 3 kg of my weight
So this workout... is it really making you lose belly fat, and inner thigh fat?
Wow, congrats
Were you doing diet?
With diet or without diet
Really 😲
its my 9th day of doing exercise ....and O My God results are amazing ...i have lost 4 kg weight with portion control thank you sp much Roberta
You are welcome, user-us1jq1os4k! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪
This workout is totally amazing! 😅 totally recommend it! 👏👏👏
Okay, so this workout actually works. I have shredded 2 inches in my lower belly in 15 days. I was not exactly measuring in the first week, as I mostly do workouts to keep me active and fit. But after one week, I was like what the hell let's measure and check if it was actually cutting some inches. Turns out it does help to tone down the lower body if you religiously do it for 14 days. However, along with this, I was drinking two liters of water every single day although I was not on any particular diet and was also doing Lucy's 1000 steps at home. Probably the culmination of all which I saw in the result. Thanks to Roberta's gym for creating these awesome and strategic workout videos. In one single video, they add cardio, strength, and all you need. I hope this comes useful to those who are trying this now. Having said that, also want to say workout, and burning those unwanted fats should be a fun process, not to beat yourself up if you are not seeing your desired results in a couple of days. Keep it up all the beautiful people out there. Much love.
Week 1
weight:57kg
First day: ☑️
Second day:☑️
Third day: ☑️
Fourth day: ☑️
Fifth day: ☑️
Sixth day: ☑️
Seventh day: ☑️
Week 2
First day:☑️
Second day: ☑️
Third day : ☑️
Fourth day: ☑️
Fifth day: skipped
Sixth day: ☑️
Last day: ☑️
THANK YOU FOR CREATING THIS AWESOME WORKOUT ❤️
Current weight:53kg
Really...🤩
Really
really?
Wow. That sound is good
Have you did this workout twice a day
simply the best! it is rather hard for me, since i never really worked out, but so worth it!! difference was visible by day three and more so every passing day. i feel better, became really flat and i am only up to day five! my thighs are a bit smaller too. side bonus, posture improved!
Hello, Rivky! So glad to hear that! Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger, and more energetic. Wishing you the best of luck and please don't stop, keep going every day! 💪
1st day completed... Thank you so muck Roberta!!
edit: 2nd day completed successfully!!! already feeling way energetic than usual!
Edit: Day 3 wasnt posted due to some issues. But completed!!!
Edit: 4th day completed too!
Hello, GR Rao! Good job on completing the workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
How is it going
I’m gonna try my hardest 😅
Happiness is seeing workout 💪 completed
And it's like getting a award after hardwork
You're doing great, Harish, nice work today! Good luck and keep going!❤️💪
@@RobertasGym and also add some diet and postpartum excercise mam... Can breastfeeding mom carry this?
Yess and this channel shows it very energetic like now I will surely loss
@@RobertasGym does it work for teenager
Great
I can see how many A.R.M.Ys are here to gain tips to loose weight 😅💜
yess😭💜💜
@@ishikakhatri3937 you are not alone man.. Good luck ARMY💜
Yap💜💜💜
Wow💜💜
Me 🙋
I have been doing this for 2 days now ill update u guys when its been 2 weeks!
Hi guys it's been a week and there's process! This is actually a good work out and I can see a difference! Y'all sould do these stretches it's works! I'll still update you guys when it's been another week! ❤
Hello, Song MLK! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I'm going to start doing this too hope it works for me ❤
@@wowie2376 hoping for u too!
Did you lose belly , thigh nd hip fat ??? Please reply
@@betusharma3487 no patience
21:23 I'm an epileptic person also dealing with depression and anxiety but i need a glow up. I felt like dying doing a single move but I'm so proud to say i completed it ALL ( had some breakdowns but i still completed it all) and it's not too hard bc we can have rest time's. I feel happy. Thank you Roberta! I'm greatful, and will continue to do this for myself
Hi 2003kiki! ! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear your progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
These workouts are I started to get results like 1-2 months of doin these keep going don’t give up
I did this exercise for 2 weeks and the results are amazing. Started doing this everyday. Thanks Roberta!
Nijam ga Baga slim ga ayyava plzz Reply
Kis time krni h exercise
Sorry Msg artham Kaledhu
do you eat healthy?
Yes. I avoided chocolates and Cakes.
hi roberta, does this excercise help reduce butt fat or increase glutes?
Thanks Roberta I’ve been fooling you and doing your exercises for a year thank s I can see the improvement ❤
That's amazing, Aesha! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Thank you so much Robertas gym.its been 3 days today . I can feel the visible results. I love it ❤️
Anyone else in quarantine doing this 😂
(Lowkey Gained 10 pounds) 😂😭💀
Was checking for it
Yes
😭😭mee too
Same here😂😭
Was this helpful for you?? You losed some weight?
I'm aiming to lose fat on my thighs and belly. I started your workout tonight.
Day 1: My legs are feeling it the most.
Let's go, Amy Rajpat! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Day 1 🏃
my weight is 83 kgs. my goal is 70. I started today and completed successfully. will update my weight on 22nd oct. will see that will be any change. thanks for this video 😊
Day 2 🏃
Completed day 2 with little bit leg pains
Day 3 Skipped
Day4 Skipped
Day5 Skipped
Day6 Skipped
Day7 Completed
Day8 Completed
Day 9 Completed
Day 10 Completed (25 October)
Day 11 🏃 Completed
Day 12 🏃 Completed
Day 13 🏃 Completed
Day 14 🏃 Completed
Day15 🏃 Completed
Day 16 skipped
Day 1 7 🏃Completed
Day 18 Skipped
Day 19 🏃Completed
Day 20 🏃Completed
Hello, Surya Venkat! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Is there any changes
Roberta I literally don't know what to say , I've no words to thank you enough ✨, I have literally lost 7 kgs in 24 days by doing only this workout . I'm so inspired that I'm sure I will continue doing these workouts more :)
P.s I was 63 now I'm 55
Did u maintain diet
With diet?
Wow
That's a lot, congrats!
Are u serious🤔
Feels good to just watch. I lost a few pounds already. I will do this tomorrow. For now I will just keep watching 😍
I have started three days ago it's a good exercise.
Thanks a million. Loved it💕
You’re welcome, Nehaa! So glad you liked the workout! Good luck and keep exercising!💪
Hey all ❤
I am going to try this workout for 4 weeks🤓 so excited to look forward:)
WEEK-1
--------
Day 1 : ✔️Completed ( felt so much pain in my stomach , also skipped some difficult moves as today is my 1st and my body didn't support for that )
Day 2 : done
Day 3 :
Hello, zirablue24! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
This exercise definable increased my stamina ..I feel energetic..the exercise i couldn't even do half on 1st day,on 3rd day I did them completely..didn't see a weight decrease till 2weeks but will continue to see how it goes
how did it go?
And the result?😹
Day 1 : 65.8 kg
I'll share my weight after doing this for 2 week inshallah
Plz share your experience 👍 keep going 🎉
Keep going you got this
Update first
Where are you buddy
Results????
I've been doing it from last one month and maintaining a healthy diet routine.. I lost my weight really very fast..It's very effective..Thank you so much❤️
Good job, Debarati! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪
Plz give me your diet routine. Debarati
@@shahzadiakter1560 Just avoid eating raw suger and anything contains suger...Instead of that you can take a spoon full of honey or jaggery.. And make sure you have done with your dinner within 10pm..try to stay active all day long and eat 7/8 glasses of water in a day..that's all
How much you lost
@@debaratideeya2094 thanks for this information😊
Hi Roberta! Currently my weight is 49 kg but I still want to have slim legs and thighs. I am also watching daily your other videos for legs and thighs, they are really helpful in keeping me active. Please let me know that how much time will it take to show any bigger change because I have been exercising for the past 2 weeks and my weight is still the same.
Hello, shaheerkhan-pz5oj! Ideally you will see results in 2 weeks but that really depends on your current weight, height, age, gender, metabolism, and how hard you train. With continuous exercise, you can make good progress if you work out everyday with specific exercises. And this is what today's workout is meant to do for you! Remember that you must do this continuously to achieve the results you want to see. Good luck!💪
Thank you so much❤️😊
This is the best thing I have discovered today after a long time of search. Good work. ,,👍
Fatima here, Haa!! It's the happiest feeling when Roberta says "you've successfully completed the workout" damn.
This was my first day and from now on I'll keep you guys updated!!!
Day 1: done✔️
I feel detoxed ngl. My legs and shoulders feel sore but I have the feeling that it's worth it.💪
23rd3qqqqq33
Update? Please..
Day 1: quite good
Day 2: My legs were sore but feeling good ✨
Hoping for better results ..
Day 3: better one ✨
Day 4 : my legs are getting sore but I will continue doing for better results ☺️
Hi, S12A022-CS Samruddhi More. It sure is hard. If you find the routines hard to do I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising! 💪
This girl makes it look so much easier
You got this, 2va koca! I hope you do the exercise and let me know how it goes. Good luck and Happy workout!💪
@@RobertasGym thanx babe 💙💙
Successfully completed first day feel good ❤️
I doing this for 2-3 weeks without changing my food (but I don't eat snacks during this weeks) my belly is more slimmer! Even it's not much, I guess I must do it for another month! So I recommend you to do this! It's really help!
I've been continuously doing it for 1 year and still I'm doing it and it's really effective
Hello, RAINZ! So happy to hear that! Glad to help and be part of your fitness journey. I hope you had fun working out today. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Going to start this exercise by tomorrow 😄 hope that it will lose my thigh fat🤞🏻
Day 1- done👍🏻
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Results -
Let's go, Parteek Lubani! I love the spirit!! Just stay focused and disciplined. I know you will achieve your goal. Good luck and don't forget to have fun while exercising!💪
U good bro
I just finished this now with one other exercise tutorial of yours and my body is on fire.i love the energy
Did you get fat thights and legs ?
@@itsmevali52 yes
chinwe pandora when did you see your results?
Hii did u able to loose weight???
@@itsmevali52 it took time but I saw results
I'm doing it since 1 month belive me it's so effective ... Will continue ....
How much weight u lose?
How much lost ???
plz tell me... will it work after pregnancy I gain so much weight and am stressed....
@@sarahbukhari5958 yes it will work..... u should also control on your diet too.
@@sarahbukhari5958 yes it will work ... Just be patient and keep pushing your body every day ...
Its been a month im doing this workout, plus im also doing diet! And i saw a hug diff in my body😍❤️ thankyou Roberta
You're doing great, Nisukhan! Keep going - you got this!❤️💪
omg . really ?
@@sabasaba3346 yesss , now its been two months💕
@@nisukhan._ how many kgs u lost??
@@hirarajput8631i was 85 but after 2.5 of doing diet n workout i lose 6 kgs
started today n now fully exhausted 😅 i'll give u'll next update in a week thnx ❤
Okay from today I’m starting this exercise and will be updating everyday with you guys rn I’m 61kg! I’m doing this twice a day.
Day 1 ✅
Day 2 ✅ Today my body is paining a lot but somehow I completed it!😓
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Okay so now it’s time for the result and like seriously 😳 I can’t believe literally I loose 4 n half kg OMGGGG😻and now I’m 57 kg.Thankyou so much for this exercise✨
GUYS YOU SHOULD TRY THIS WORKOUT!!! BEST OF LUCK❤️
@@hazzledazzle7442 Go ahead dear!You should give it a try also you should follow a healthy diet and drink a lot of water than you will be able to see result.
@@sabinakhan9833 how many kgs did u lost from this exercise
@@hazzledazzle7442 more than 4 kgs and I’m still doing this exercise
Your
@@hazzledazzle7442 yes u can ...
Today is the first week since I started doing this workout, and it truly works!! I skipped the planks, but still, you can see some results :)) thankyou for this!! I will remind y'all what happens after I completed the whole workout, so please try this! I am only 14yrs old, and its suitable for teens like me who would like to do this workout. You can do this, beautiful stranger. Fighting!!
Did u do any diets as well?
Tell me your results plzz did it work dear
Reply plzz
@@naveedbutt6173 hii! sorry for the late reply, how can I help?
@@naveedbutt6173 Eat carbs less with this...no need to follow any diet
Actually I am working as a tutor for nursing students my weight is 64 kg .i felt more bad .....now while seeing your video i got some more confident in my mind... going to start on today itself... thank you..,🙏🙏🙏
You can do it, raju divya! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGymdoes it work this exercise yes or no
I did day 3 of this today, especially the last few exercises were very tiring! But it actually makes me feel better about my body to see myself actually trying. I will do this 14 day challenge and I will continue doing it even after 14 days. I wanna keep it as a daily routine!
You got this, Ceyda! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
Rslt?
@@nafeesa883 I'm on day 10. So far I feel quite more in form qnd i have gotten very slightly slimmer!
@@milxvcn happy to hear dea
@@milxvcndid it slim thighs and hips?
I am Being skinny for many years with flat stomach and now I am suddenly started gaining weight at my hips, thighs and waist area😭 so I am gonna start this exercise from today
Well I think puberty is the enemy
It happens with me too😭
Same goes with me💔
I m definitely recommend this video to all my friends.
I am doing it and today is my fifth day and yes I can see changes.
Thanks for the tips
Hey does it works?
Doing this until I get my desired results!!
Day 1: was difficult but was able to push through.
That's what I want to hear, Stacey! Let's go!! Congratulations on completing your day one! Just keep going, keep exercising and don't give up! I can't wait to hear your progress and results. Have fun exercising and see you here again tomorrow! Good luck!💪
Day 2?
So it's my first day of doing this workout
I feel difficulty in doing leg hugs and side plank but alhamdulillah completed the whole workout without skipping any exercise
Inn sha Allah I will share my results after two weeks...
Well i did this for only 15 days (with no dieting) n my legs are more firm n active then before !! Plus my belly is visibly reduced too !! Thank you for this workout !! Its really helpful
did u do it with diet or without?
@@Jannat_0029 They did it without dieting
Workout kea mn ne yea 3 din mere thighs mn kafi pain legs mn b na betha jta na utha jta kesi k sath esa hua
@@sehrkhan1771 nahi
@@Jannat_0029 I think Mera us lea hua k mn ne kbi us se pehly workout ni kea
So this is the exercise i was looking for all these days .
Glad you found us, Rabbit!! Good luck and keep exercising everyday to see the best results!❤️💪
In 3days my thigh and belly decrease 2inch thank you very very much ❤❤
It's my first day . I hope after 14 days my legs will be in proper shape . I had never completed any exercise video before but this time I will do it with full determination .
Great job today, Maryam Khan! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@RobertasGym thx for motivating and yeah completed my day 2 exercise .
I have not finished my 14 day training but I truly recomend it! I am on my day 2 and I am already feeling changes! At first, it is really hard but you quicly get used to it! 10/10
Hey!!!!! Did ypu really get good results from this workout???
Really?
Does it help loose weight after 14 -days
If it doesn’t work for me I’m literally gonna cry
@@Hope_09633 hey it dosent work really fast for people try the whole 14 days and you will see lot of changes
Doing for four days .., it's really refreshing and I can feel my cells are also refreshed...,
Day 1 done… will post a update after 14 days of challenge!! Lessgooo!
starting from today I'll work so hard!!
help me with my journey-
*let's go*
Day 1: Some of them hurted so damn bad but still gonna do tomorrow hehe.
Day 2: I felt kinda confident today (still the leg raises hurted duh)
Day 3: I could see little results!!! ( Leg hugs were hurting but better than yesterday yayy)
Day 4: omg! I was able to fit in my fav jeans today!! I'm getter in shape I feel really light today
Day 5: I'm really comfortable now with all of 'em The pain finally left me hehe
(will edit this msg everyday till 14 days)
*~Mia*
That's the spirit, Ragini! Let's go!! Congratulations on completing your day one! Just maintain your focus and discipline. I can't wait to hear about your progress and results. Good luck and happy workout!💪
Hey you do this exercise in morning or night
@@beautybar140 I do in the evening at around 5:30
@@raginitiwari81 it makes any difference or not
Day one - completed ✔️
Day two- completed
Day three- completed
Day four - completed
Give it (comment) a like for updates 👍
C'mon man what happened!!
I really recommend doing this exercise. Before starting exercise my belly was 42 inch and after doing this exercise for 14 days my belly was 39 inch. In just 14 days I lost 3 inch on my belly. I m so happy 😂😂😂
Good job, Panneerselvam! Way to go! Good luck and keep exercising!❤️💪
Aur kya kya khana kati thi tum
I am happy for u
Hey did you followed any diet plan with it?
Okay guys starting this workout today and I’ll continue to update for a month
I’m 15 years old amd 5”6 but i am overweight so here we go 😊
Week 1
Day 1 : 💚 I was only able to do 25 mins of it 😭 hopefully tomorrow I’ll try to do the whole thing.
Day 2 : 💚 I did the whole thing lol but I couldn’t do both the planks so I replaced them with a 1 minute normal plank and 20 mountain climbers.
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Week 2
Coming back to this video when my 4 week work out is completed this gon change my sleep schedule fs 😂😂😂
I highly recommend, in 2 months I lost like 10-15 pounds!! Once a day & drink plenty of water! I’m still using this along with other workouts now.
Which other workouts...can you plz say i desperately need it
Current weight:57.95
Goal:55
Day 1 : 57.95
Yah sorry for not updating but i did this everyday except 2 cheat days ..so literally 5 days i did with some control on food intake also
After 1 week my weight is 56.30...😊
I am so happy...come on guys keep on doing..it really works
Good luck, JJ! Keep going and keep exercising! See you here again tomorrow!❤️💪
F. Please update
How many hours u r daily spent for workout
This is just amazing I started 8 days ago and the results are already showing im amazed thank you Roberta!
Good job, Lilly! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪
is this exercise to lose weight on the belly, legs and hips?
@@y4ramoreira yes!
Hey did u loose lower belly fat
Hey roberta! Thank you so much.. This exercise really works.. I can really see a big change in my whole stomach and legs with no diet but I kept eating only homemade food with lots of water!
I am doing it for past 9 days.. i can see drastic changes. I do every evening. Its you ideal time to fit in to your schedule. I completely stopped eating sugars.. green tea two times per day.. other than that i am not in diet.. this definitely shape you but if you do it on a regular basis. This is not the first time i am following this video. Last year i followed and got my shape. I skipped for months then and now i am again following it..
Today's my 3rd day of excercise , i m really enjoying it
Glad that to know that you have accepted the challenge and enjoying it, Deepika Verma! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
4th day of doing this and i realy see the result on my body
I’m a 11yr and I just started secondary school/ highschool and I’ve had a dark past of dealing with problems of my weight and shape, I’m completing day one now :) Pray to lord I hope this works
I know how it feels
lol same
hey did it work?
Now my journey!
Day 1 = absolutely excited. Let's go!
Couldn't do planks...😭
Determined!
Great job today, ANUSHKA! If you find the routines hard to do I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising! 💪
Even tho I've been doing this only for 3 days now, I already feel alive!
Let's go, alexandrajs4568! So happy to hear that! Just keep going, keep exercising, and stay focused - don't give up! Good luck and Happy workout!💪
Today's my first day i was done today it's hard but really helpful thanks for giving a best video plz appreciate me to do daily this work out 😍
Are u sexy now?
Very tough🤕
Tell me results please
I know No ones gonna see this but I’m gonna do this for the 14 days and post my results if it works. You don’t have to like but I’ll probs be more inclined to do it if at least one person is interested. 😅
Day 1: So, I've just completed today's work out and I'm heavily sweating which means it must have done something, right? :)
I started at 8am and it is now 8:52 as I am typing this so Imma count this as an hour long workout. Keep in mind that i am
doing intermittent fasting during this (20/4) and doubling the amount of times I do each individual exercise ( except for those planks and split jumps... whew!) so my outcome may be different to yours. I might do it again this evening if I'm
bothered. I'll make sure to post if i do. Fighting!
Day 2: Ok, so I've finished today's workout, still doubled every exercise but this time a skipped the planks because I simply couldn't do them. Started at 8:10 today and finished at 9. I'm seeing an improved as now I am able to do the split jumps
with ease.:) I have pretty bad pain in my thighs so l know it's working, I'll try to keep my diet under 200 calories to make
sure it works properly. Fighting!
Day 3: Done today's exercise and l have to say that my thighs are in EXCRUCIATING pain! The pain has been progressively worse
and although I'm far from being bed ridden simply squatting down to use the toilet is a bit painful. But I have to say that
after the workout my muscles feel a bit better and more relaxed and I am not as out of breath and only have medium sweat
and am not dripping wet like at the start. I'm still doubling the excercises and skipping the planks but I've been eating very little and very clean:) I feel great. FIGHTING!
Day 4: I'm sorry but I won't be doing the exercise today as I can no longer squat down or go up the stairs two steps at a time without feeling pain lmao. I''ll carry on from tomorrow and do an extra day as well.
Update: So my legs are feeling ALOT better now (its around 6pm) and I felt reaally guilty about not doing the exercise (and eating nearly 800 calories because I'm a fat pig) so I went on a mile long walk in the morning and am now going on an 8 mile walk with my Dad.:) Fighting!
Day 5: Just went on a 2 mile walk this morning and I'm now going to do the exercise (still doubling them and skipping those planks though!) I am beginning to see a difference in my thighs. As in there is more of a shape to them and I can feel that my thigh muscles are harder! :) FIGH- I do not condone violence.
Where r u goin to post the results ??
@@lilxmar_5549 i'll post them right here starting today! :)
@@alicianmezi6960 im starting also 14 days straight step by step i will come back after 2 weeks and update!!
@@kikatis3313 Good luck. Let's both do well and motivate each other! YOU GOT THIS!!! ;)
Apka weight loss hua