20 Minute Full Body Workout At Home - No Equipment
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- čas přidán 7. 06. 2024
- During this pandemic, we are all susceptible to weight gain. Since we can't go for a run or to the gym and we're stuck at home, it's easy to get sucked in to a cycle of eating, watching, sleeping. If you add working out into the chemistry, then you stand a chance at having a healthy and fit body despite having no chance to go out of the house!
These exercises can be done at home and they're all body-weight so there's no need to use any equipment. All you need is your body and your devices (mobile, laptop, TV) to get this party started!
Today's 20-min full body workout guarantees weight loss results in no time. With discipline and a healthy diet, this workout will give you an amazing figure and a healthy body even during quarantine.
So what are you waiting for? Let's begin the workout and start seeing results!❤️💪 - Sport
Started following your videos from the beginning of the lockdown. I am amazed to see my body transformation. A zillion thanks to you.
Hi Roberta You are my trainer in quarantine,i will be doing exercises regularly morning and eve 2 times a day , i like your teaching technique simple and effective exercises , Roberta kindly give me solution about thigh cellulite, Thank you for Great videos , Love From INDIA 👍😊❤
Been doing this and another 20 min workout interchangeably for about a month now. I unintentionally had a week off do to being more busy than usual and I’ve been ancy to get back. I just completed this workout and feel 💯 They’re not too tough but they keep your heart rate up and really make me sweat. Now I’m gonna complete a 5 min lower ab workout to top it off
hey. how much did you lose?❤
@@who.am.i146hi! I started doing these excercises about a year ago I started at 160lbs and my current weight fluctuates between 136-138lbs, I’m on my feet most of the time during the day because of my work and I try my best to eat healthy and not over do portion sizes. I’m not as consistent as I was but I’ve been able to maintain this weight for a good few months and intend to continue to do so
These workouts are really easy not that much hard. I wonder how these simple workouts can make us sweat so much. But in the end it feels really nice. Very well organized exercise videos. I have got really good results in the past by following your video exercises. And now i have started again. 😊
I've been doing your workouts for a while now, changing my diet and working out has helped me with my goals. Your work outs are great and love it is a automative. Thanks and keep downloading . I've done all but the 1000 kcal that's my next one
Greer Baldwin
How long have you been playing sports?
Hi roberta. Thanks for all these exercises they’re really very helpful!
Thanks Roberta! I will never stop working out with these videos!! ❤️ I enjoy your workouts lots! 💪 (The music is really good by the way) 🎶
Happy you liked it, Donna! Good luck and keep exercising!❤️💪
@@RobertasGym Thanks!
Successfully completed the workout Alihamdulilah
Thank you for your workout video,Ive been hating my weight and physical power for a while now and it really help me
i love her excersizes better then all the other ones because it’s not boring like it’s just the perfect amount of challenging
I lost 6 kg in 40 days Alhamdulillah 🎉🎉❤
Let's go superstarAmayrasaifi! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪
Aapka sach mein wait lose hua tha pls reply
@@Shiwani_Barnwal haa dear mai weight loose kr rhiii hu mai ab tk 8 kg loose kr chukii hu is excise ar dieting se skip dinner just easy way take more water and control ur mind don't cheating then you show result in 1 week any kind of information I will help you
Hey do you actually lose your weight
Mashallah sister
Going to start this workout and will update
I will be doing this workout for two week
Thank you so much. Me and my daughter are doing your workouts regularly for an hour. Much love from India
Same❤❤❤❤❤
started working out with my daughter as well and we had fun doing this work out. Thank you
Best workout guide ever
This is going to change my life😘 thanks. For telling us all the workouts and I was doing one of your videos just now. Did it for 1 hour and I feel new. Me thank. You so much.
You're welcome, Brandon! Happy to help out and your determination here is commendable as well so good job and keep going!❤️💪
Roberta this exercise helps me so much! It helps me to slim my body
Hi...Me & my husband have started this workout, today is our 3rd day...Ouch it's paining hard still love doing it! Hoping for the best result...💕
How long have you been playing sports?
Best exercise and best channel ...and I love it You are replying to queries also..👍👌
I love yr vedios ... Till now these are the besst one i have found through internet..
Thanks for such a big contribution
😘😘😘😘😘😘😘😘😘😘
😅
I hv just started today but am sweating am 89kgs at only 23yrs hope to see some change
I have started today again after doing one week of yoga even though i weigh about 61kgs it's not about losing weight to me i just want to make my body fit and healthy. Thank you for this session of workout video.
Hi Roberta! I just wanted you to know I love your videos and already see a difference! 💖
That's awesome, Khadhy! Way to go! Keep exercising until you see results!❤️💪
I'm starting today current weight is 74 my focus weight 65,I'll update here daily
Thankyou so much @Roberta's gym😊❤
You’re welcome, @HappyRoseBush-kc9lj! I'm glad that you started working out. Keep up the momentum and keep exercising! 💪
Can you loose weight by this exercise?
@@richamondal6152I loose 3kg in 2days 😊
Thank you so much today is my first day and I am very happy after doing work out ❤❤❤❤❤❤❤
Hey Roberta! Your exercise have always given positive results on me .
I enjoy doing workout with your video's
I wish to know in how many days will this show results
Minakshi Devi...I too wanna know☺️
I'm starting also this week. And I know and I hope this is so effective bcuz all have to much sweat out of my body and thanks for this simple but effective exercise ❤❤❤
I love your workout videos!
Starting today itself as a PCOD patient.
My current weight before starting to do workout - 55.3 kg
Day 1 -
No updates?
Bro gave up in a day 💀
@@Jaadu391😂😂😂
@@Jaadu391😂😂
Hi Roberta i am doing this exercise for the past 2 days. My legs are very sore n painful any stretch exercise we can do to avoid. But anyway i am happy that pain is there na i am doing it correct 💯
its my day 1 of doing this exercise .
Very excited for the results. 🎉
Hi...i follow ur exercise videos mostly...y cant u suggest us a diet plain along with these exercises....i hope u will do it in upcoming videos...tq for uploading such a nice videos
Superb home work out 👌👍💖💙💚💛💜
The best work out guide ever👍
Glad you liked it, Gretch! Good luck and keep exercising!❤️💪
@@RobertasGym In how many days can I see the results??
@@magicalvoice6255 14-20 days
thank you so much for making these videos, not only are they fun but also effective
You’re welcome, @malakstar2008 ! So glad you liked the workout! Good luck and keep exercising!❤️💪
I started 5 days back and really good exercise... please make a video about diet also
Your videos are helpful I lost 4 kgs in one month, Thankyou very much 😊😊
So glad I could help! Good luck and have fun working out!❤️💪
Did you just do these exercises or many more?
Sir apki batayi Hui excercise bht aache lagte h mujhe.... Aap plz iske saath diet plan k upar ek video bhi banaiye naaaa.. 🙏🙏🙏🙏
Awesome sweaty workout..... Love it! Ty Roberta's Gym.❤🙏
The best gymnastics is just the way 😘
Thank you so much this exercise is so good and i love it ❤
You are welcome, wasanathblogbangladesh5213! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪
I think so I am the first viewer of this video if not it's ok
Exercises are good
Glad you liked the exercises, Padmavathi! Good luck and keep exercising to see results!❤️💪
Very helpful vedio ! Roberta's Gym
wow!!!!! felt that!!!!!
thanks from Morocco
THANK YOU 🤝💌🕊HAPPY NEW YEAR -2022 💐💐
Great Exercise 💜
1st day and completed 108kcal yeah!!!
This workout of 20 min is enough for weight loss
Hlw Robert...love all of ur exercise I m doing some exercise from ur channel..can u make a vedio fr fasting?
I do this exercise today really I see some development in my body
Superb I'm watching your videos regularly very useful for workout ☺
How long have you been playing sports?
This is soo approved for me 😀
Guru Maharaj ji k
Charno me mera koti koti pranam
Aap 3no ko bahut bahut dhanyawad
Done exercise 👍😊😊 nd best exercise 💪
Mene Aaj se exercise shuru Kiya hai alhamdulillah
Thank you so much.....❤❤❤❤
💪. Finished 😊💪
Ramadan Karim everybody ❤❤❤
racha laazazga same to u
Ramadan is coming soon
I love work-out ❤
Your workout amazing robert gym thanku so ❤❤much
I started yesterday I really love your workout ❤❤❤
Let's go ConstanceMadhobhi! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Hey do you get results ??
Old exercises but effective thank you @Roberta's gym 🤩🤗
Amazing job, @khadijabessaiah! Just like the saying "Old but Gold!" 💪 Your dedication to these workouts is building a stronger, more resilient you. Keep embracing the journey! 💪
Thank you so much for this video amazing
Glad you liked it, Erica Hedgepeth! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
C'est bien vos vidéos mais bon ça devient lassant car c'est toujours les mêmes exercices donc faudrait trouver des autres merci beaucoup 😍
Day 2 done
Can we do this in ramadam after iftari or late night?
Btw your video's are motivating me even more love u!!!!
This helps a lot am losing wheat thanks o much
Thank you Roberta
You're welcome, ubahmohamed2746! Have fun exercising and I’ll see you here again tomorrow!💪
Starting it today for a month.
With 82kgs.
I'll be back after a month 🫶🏻
Manifesting🙏🏻
Yayy im so proud of you! Keep going, dont give up ✨
Kitna Kam hua weight
Results?
This is the weight I’m starting at too. How much has this workout done for you?
Tell the results?
Day 4 done.yes!
Awesome! Good luck and keep going, Ensyleen!❤️💪
@Ensyleen Johnson.....Did u see results?
Thanks 😊
Day 1✅
I love this
Glad to hear that, Safa! Good luck and keep going!❤️💪
Ramadan k liya koi video suggest KR dy or diet b bta dy jis Sy jaldi wight loss ho please
It really works I can see result within 5 days
Within 5 days???
Plz make A workout video during ramadan time. ۔. ۔. My friend want ramadan workout. ۔. ۔.
Thank you so much I've lost 10kg in a month.. more kg to lose.. God bless 😇
That's fantastic, Marie!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
With diet or without
@@shravanishejwal9352Obviously with diet
Podi
@@iiris6934with only this vedio please let me know
I started today ,now lam 59 kg my goal is 54
Awesome
Hi there - thank you for these videos, I enjoy working out with you. I don't see any pregnancy workouts for mid to late pregnancy. Please could you include a few? Thank you!
Hey there, Lesley. I'm afraid that's not something we would be doing. Simply because not all pregnant women are capable of doing any heavy activities, or perform exercises. If we put out a workout video for pregnant women, expectant mothers may assume that its safe for them without consulting their doctors. We don't want to put them or their unborn child's life in danger :) hope this helps! Good luck on your pregnancy and please do consult with your doctor first before performing any workouts. ❤️💪
@@RobertasGym thank you for the reply. Totally understand
@@lesley-sheena68 girl you should of known that
👍great!
Thank you
Start today... Awesome work out..
Great job, dhanishadharmajan2521! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
I will try
Hi thanks Roberta I am so happy I looose wait 11 kg
Is it true?????
Just I have completed this workout..and feeling so good 😃
Let's go BLACKAT_24! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪
@@RobertasGym : Will remember this and will follow your instructions.
Thanks and appreciation 💫
Done sweatin as im the beginner
I really need this video. Now I am going for my night work out. Thanks for motivating me💝
Happy to help, Nabeel! Keep exercising!❤️💪
I love robertas gym can you please give advice on how to make good videoes
Starting from today 26-05-24
My current weight is 93kg
Hope to see some change
Really love it
Glad you liked it, Mankirat!! Good luck and keep exercising for the best results!❤️💪
Done with 3rd day of working out, can’t see and changes yet and also getting a very bad pain ( muscle soreness) but I’ll continue my workout no matter what
Take it easy, zainasiddiqui2180. It's normal to feel some tightness or soreness after working out, even during, but it will usually subside within a few days once you get used to it. But if it doesn't subside, take a rest until you feel better and come back when you're ready. Good luck!💪
Do at least for a month to notice some changes
Mix it with some other exercises of Roberta and do for 40 mins daily
Day 5 complete workout ❤ my weight 75 kg goal 57
Thank u for this video, hoping to loose weight a bit 😁
Hi, marife yadawon! You got this! Just keep going, keep exercising, stay focused, and don't give up! Good luck!💪
Day 3 done
Awesome work today! Good luck and keep going, Ensyleen, you got this!❤️💪
I have three days followings you and I love it so much but you can help me understand how and when to eat please I eat vegetables and I don't eat meat 😍
Recomendo o vídeo me senti satisfeito!
Loved this one!!! Started working out after some gap so it was the best workout for beginning😊
You got this, Ujwala Madhavi! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
We want abs workout for girls and also boys ! ❤
1st day feeling awesome
Hope you had fun working out today, @vaishalisingh7508! Good luck and keep going!💪