Lose 4 Kg In 7 Days - Daily Home Workout

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  • čas přidán 26. 06. 2024
  • Do you want to lose as much as 4kg in just one week? Today's intensive full body workout will help you achieve that!
    This workout can be done everyday BUT only if you feel you're physically fit enough to do this. This is a really fun and effective workout but it can also be very challenging due to its high-intensity moves so make sure to take caution and do a warm-up first before you start.
    Good luck and let's begin the workout!❤️💪
    **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Komentáře • 9K

  • @bestpoor.gaming
    @bestpoor.gaming Před 18 dny +57

    Anyone in june 2024..?😅

    • @RobertasGym
      @RobertasGym  Před 17 dny +1

      Hello, bestpoor.gaming! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪

    • @phurmitlepcha6168
      @phurmitlepcha6168 Před 12 dny

      I will do this exercise in one month but not working still my weight is not loose

    • @RajaV-es2ec
      @RajaV-es2ec Před 10 dny

      ​@@phurmitlepcha6168 wht ru tryin to say 😮

    • @RajaV-es2ec
      @RajaV-es2ec Před 10 dny

      What r u trying to say I cannot understand 😮

    • @RajaV-es2ec
      @RajaV-es2ec Před 10 dny

      Meeeeeee😂

  • @awtv5702
    @awtv5702 Před 3 lety +4276

    This is not truly 4 kg in 7 days.... But I've lost around 20+ kg in 3 months.... This workout really works ....⭐⭐⭐⭐⭐ A five star rating for this

    • @RobertasGym
      @RobertasGym  Před 3 lety +289

      Good job! Way to go! Good luck and keep exercising!❤️💪

    • @mehakmohsin9363
      @mehakmohsin9363 Před 3 lety +71

      @Lakshmi 03 you can do Chloe ting's 2 week shred challenge for flat tummy....I am doing this workout along with 2 week shred and it's really working fast

    • @awtv5702
      @awtv5702 Před 3 lety +57

      I'm just 16 so my tummy got flat and perfect and also I didn't have any loose skin.

    • @awtv5702
      @awtv5702 Před 3 lety +33

      Only this and sometimes just another 10-15 min stretching to get tall

    • @learningmode2558
      @learningmode2558 Před 3 lety +24

      Thanks you for motivate me...
      I will do for three month..
      Any other diet you follow... Tell me please reply

  • @yamunayamuna6120
    @yamunayamuna6120 Před 15 dny +10

    Age 17
    Ryt now im 60kg
    Aim 55kg
    Keep liking the comment I'll let u kn whether this workout completely worked on me

  • @Novelslife1994
    @Novelslife1994 Před 3 měsíci +327

    Any comments in 2024 ???

  • @parvinaakhter6518
    @parvinaakhter6518 Před 3 lety +888

    That happiness when they say "You have successfully completed all these exercises , Good job" 😁😁😁

  • @kchile4566
    @kchile4566 Před 3 lety +2799

    you didn’t gain all your fat in one day
    you won’t lose it in one day
    have patience in yourself.

    • @RobertasGym
      @RobertasGym  Před 3 lety +194

      That's true, K Chile! So good luck and keep going!❤️💪

    • @taochen6050
      @taochen6050 Před 3 lety +8

      You mean ded

    • @kchile4566
      @kchile4566 Před 3 lety +8

      @@taochen6050 huh-

    • @aera4902
      @aera4902 Před 3 lety +3

      @@taochen6050 winnies are you thai ?

    • @taochen6050
      @taochen6050 Před 3 lety +3

      @@kchile4566 she is just my sis and tao is our mother

  • @akhilaskurup1999
    @akhilaskurup1999 Před 2 měsíci +70

    Started doing...
    Height:159cm
    Currently:63.5kg
    My target : 47kg
    Will update after 1 week
    Wish me luck guys

  • @lavishannii8852
    @lavishannii8852 Před 5 měsíci +118

    For those who are wondering if this is effective I’m here to tell you IT IS!!. I’ve been doing this workout for 4 days and I’m already seeing my waist slimming and stomach flattening not only that I also see me body toning up. Will definitely be making this my everyday routine

    • @Iheartradi0
      @Iheartradi0 Před 5 měsíci

      Did you only do this work out or did you do any other ones??

    • @lavishannii8852
      @lavishannii8852 Před 5 měsíci +2

      @@Iheartradi0 it’s a small waist flat tummy 12 min video on her channel that I do before this one

    • @thechickatubbers5876
      @thechickatubbers5876 Před 5 měsíci

      did u change ur diet or anything?

    • @justlou.0
      @justlou.0 Před 5 měsíci

      what do you eat everyday?

    • @MishWish-pe3cg
      @MishWish-pe3cg Před 2 měsíci

      Iwm fqsting samart hona chati hu

  • @riyashibu7288
    @riyashibu7288 Před 4 lety +3468

    Who else is scrolling down to check if this actually works 😂

  • @sandrinedudu1798
    @sandrinedudu1798 Před 3 lety +1182

    Day 3 completed. Starting weight 84kg 🙈 Will share my results on 11th August 2020😊. keep liking this for me to not forget✌️

    • @vandana14785
      @vandana14785 Před 3 lety +25

      I'm already doing other excercises, just want to see if it works, I'll switch to it, cz I don't like to keep it monotonous. Waiting for your results, good luck and hope you're having fun.

    • @sandrinedudu1798
      @sandrinedudu1798 Před 3 lety +7

      @@vandana14785 thank u😊

    • @ziyashah8221
      @ziyashah8221 Před 3 lety +7

      Hope u achieve ur goal

    • @manishthakur3676
      @manishthakur3676 Před 3 lety +6

      hey,is there any loss in weight?

    • @sandrinedudu1798
      @sandrinedudu1798 Před 3 lety +6

      @@ziyashah8221 thank you

  • @sandhyakannan7964
    @sandhyakannan7964 Před rokem +29

    Anyone seeing it in 2023

    • @Tahiratanvin
      @Tahiratanvin Před rokem +3

      Yes I see...from Bangladesh

    • @RobertasGym
      @RobertasGym  Před rokem +4

      Hello, Sandhya Kannan! Thank you for checking this workout. I hope you do the exercise and let me know how it goes. Good luck and Happy workout!💪

  • @rtoney6
    @rtoney6 Před rokem +5

    Update on March 31, 2023:
    Day 33 of starting this workout with 1 hr cardio and a strict diet
    Starting weight: 86.2 kg
    Current weight: 79 kg
    Total weight loss: 7.2 kg

    • @RobertasGym
      @RobertasGym  Před rokem +1

      Let's go, rtoney6! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

  • @gracevital6866
    @gracevital6866 Před 3 lety +351

    BIGGEST SECRET TO LOSE WEIGHT:
    SELF-DISCIPLINE❤

    • @mariyammajid5984
      @mariyammajid5984 Před 2 lety +2

      Shut up 😂

    • @tashmiajannat440
      @tashmiajannat440 Před 2 lety

      😂😂

    • @miacrazy8493
      @miacrazy8493 Před 2 lety

      Actually it doesn't matter about how much u eat it's how fast ur metabolism works mine goes fast and I work out and eat whatever I want my sister is slows but not to slow she works out and eats whatever she wants and gains 2pounds then she loses it when she loses like 15 everyday and my bro his is very slow he can't eat like we can but we do 13 workouts a day 4 in the morning 4 in the afternoon and 5 at night and we have remained fit

    • @gracevital6866
      @gracevital6866 Před 2 lety

      @@miacrazy8493 well we are all different from each other especially to out body types there maybe some point that even you have fast metabolism you will still gain weight cause of some body hormones that don't work properly to help you to lose weight

    • @miacrazy8493
      @miacrazy8493 Před 2 lety

      @@gracevital6866 yes but I don't gain much really and again we do 13 workouts so we don't really be gaining

  • @susmitasunar1473
    @susmitasunar1473 Před 4 lety +2547

    I am 17
    Started with :54
    After 2 weeks:48
    I am so happy.. Continue it guys it actually works ♡♡

    • @melisahulau7856
      @melisahulau7856 Před 4 lety +31

      Did you do it on a diet?

    • @susmitasunar1473
      @susmitasunar1473 Před 4 lety +134

      @@melisahulau7856 I avoid sugar oily food and Any form of refined wheat flour..after exercise I drink lemon water with honey 😊

    • @btsnamjoon914
      @btsnamjoon914 Před 4 lety +37

      Proud of you

    • @shayamaliperera6758
      @shayamaliperera6758 Před 4 lety +26

      @@susmitasunar1473 wow ,thanks for sharing your results 😊😊

    • @chandanilakhani9898
      @chandanilakhani9898 Před 4 lety +11

      Thanks dear for sharing this info 😊 good job 👍

  • @selvidoda6327
    @selvidoda6327 Před 7 dny +2

    I lost 5 kg in a month, I love these exercises ❤️🤗

  • @makalaysesay3251
    @makalaysesay3251 Před rokem +68

    Did this together with my diet plan and lost 2KGs in 5 days this past week. Consistency and discipline are key. Still on it.

    • @tasnianaisa2574
      @tasnianaisa2574 Před rokem +1

      Did u do this everyday

    • @RobertasGym
      @RobertasGym  Před rokem +4

      You got this, Makalay! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

    • @makalaysesay3251
      @makalaysesay3251 Před rokem +1

      @@tasnianaisa2574 yes, everyday.

    • @makalaysesay3251
      @makalaysesay3251 Před rokem +1

      @@RobertasGym thank u❤️

    • @positivevibes9964
      @positivevibes9964 Před rokem +1

      @@makalaysesay3251 did you cut all junk food , sugers , soft drinks ???

  • @blm3019
    @blm3019 Před 3 lety +636

    Who's here bcz they didn't workout while corona so they're trying to lose weight bcz school is in 5 weeks

  • @sabeenaibrahim9103
    @sabeenaibrahim9103 Před 4 lety +420

    And who else is scrolling through the comments just to see if this exercise really works leave a like if you are

  • @shahrizodabahramova201
    @shahrizodabahramova201 Před 10 měsíci +11

    I have seen a lot workouts but this one is the best and you can see results in a week im so happy to find this thank you😊☺️

  • @noomi7091
    @noomi7091 Před 3 měsíci +3

    I'm gonna try my best to stay motivated and committed to this workout this month!

  • @habibaakter2677
    @habibaakter2677 Před 4 lety +394

    1st day done😥
    It's really hard for my weight 😥😥😭😭
    Please motivate me🙏🙏
    Loves from Bangladesh 💓🇧🇩🇧🇩

  • @nikkyscholastica1182
    @nikkyscholastica1182 Před 3 lety +3813

    So happy to announce that I lose 6kg in 3weeks... 💃💃💃💃

  • @sramore2008
    @sramore2008 Před rokem +8

    Thank you so much Roberta's Gym, I have reduced 10kg in 4 months by following this exercise.

    • @RobertasGym
      @RobertasGym  Před rokem

      You're welcome, Rajesh!! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪

  • @rayhanasharaf8012
    @rayhanasharaf8012 Před rokem +5

    I m starting this work out from yesterday
    I thnk its wrk. I m mthr of two chldren
    And im now 70kg
    My sister recommend this exercise. And she do this and very fruitful.

  • @saurav1240
    @saurav1240 Před 3 lety +272

    I am very happy to announce that I have lost 5kg in 12 days

    • @RobertasGym
      @RobertasGym  Před 3 lety +12

      Good job, Bagmita! Way to go! Good luck and keep exercising!❤️💪

    • @ezgi1874
      @ezgi1874 Před 3 lety +2

      did you do diet?

    • @AE-mk7yk
      @AE-mk7yk Před 3 lety +5

      Did you do twice a day ?

    • @pallaviyadav7418
      @pallaviyadav7418 Před 3 lety

      Really

    • @lucyal8652
      @lucyal8652 Před 3 lety +1

      Wow congrats! Did you follow any different eating pattern etc?

  • @piyushkumargupta7633
    @piyushkumargupta7633 Před 3 lety +439

    Windmill 20
    Knee drive 20
    Arm crossover 20
    Arm circles 20
    Jumping jacks 30
    Running in place 40
    Split jumps 40
    Slow burpees 12
    Leg kicks 30
    Body extension 20
    Step back jack 30
    Side leg raise right 15
    Side leg raise left 15
    Side deep squat 20
    Squat arm lift 20
    Squat in and out 20
    Heel touch 20
    Scissor kicks 30
    Repeat 2 times ❤️❤️

    • @kaykay8144
      @kaykay8144 Před 2 lety +7

      Thank you!

    • @shakilakhan5866
      @shakilakhan5866 Před 2 lety +3

      Thanks

    • @avikthegg100
      @avikthegg100 Před 2 lety +6

      @@shakilakhan5866 so is this better than the video?

    • @shakilakhan5866
      @shakilakhan5866 Před 2 lety +5

      @@avikthegg100 if you don’t want rest this helped alot

    • @avikthegg100
      @avikthegg100 Před 2 lety +6

      @@shakilakhan5866 so like be honest how long you been doing that and how much weight u lost

  • @anushakumar1998
    @anushakumar1998 Před rokem +279

    This workout is magic ✨, initially for 2 months I didn't notice any changes but in the third month 6kgs were dropped & later all together after 3.5months I had lost 9kg without any strict diet, but with less oil food.
    Don't give up, do exercise regularly.

    • @RobertasGym
      @RobertasGym  Před rokem +13

      Hello, Anusha! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

    • @siid_0987
      @siid_0987 Před rokem +3

      Pls are you serious? I’m struggling with my love handles

    • @anushakumar1998
      @anushakumar1998 Před rokem +3

      @@siid_0987 yes seriously this workout helps in reducing fat, but not body toning, diet is also important for body toning. It will help in reducing body weight and fat

    • @Mkayzeee
      @Mkayzeee Před rokem

      Im on my 2nd month and the scale is not changing readings🥲Thanks for giving me hope.

    • @NehaSharma_nsds
      @NehaSharma_nsds Před rokem +3

      Thank you for your comment it really motivated me to do workout ☺️💜

  • @eolhkharu
    @eolhkharu Před 11 měsíci +75

    Day1-✅ felt good, BURNED like i need breaks the second round of doing it but i got through it💕
    Day2-✅ MUCH easier then day one!! didn’t take as many breaks!! i’m really liking this workout!!
    Day3-✅ workout get easier and easier! i can see little results in my body!!
    Day4-✅ nice workout! today was took a lilttle bit longer but we got through it! i can see a difference in my thighs!
    Day5- skipped, i was super down today but tommrow i start a diet!
    Day-✅❌ i did one set! started to get dizzy

    • @shoryavigupta9816
      @shoryavigupta9816 Před 9 měsíci +2

      How u completed this excercise it is so hard

    • @OfficialHappy
      @OfficialHappy Před 8 měsíci

      You eventually get used to get after a while@@shoryavigupta9816

    • @taes_waterbottle
      @taes_waterbottle Před 4 měsíci

      ​@@shoryavigupta9816 not really

    • @eolhkharu
      @eolhkharu Před 4 měsíci

      @@shoryavigupta9816just push though!! the more you do it the easier it’ll get❤️

    • @ijustreallylove_cats
      @ijustreallylove_cats Před 4 měsíci +1

      Did you lose any weight?

  • @angelvibess3231
    @angelvibess3231 Před 4 lety +514

    I'll do this everyday! Plesse like to motivate.
    Day-1

  • @darwins__legs1146
    @darwins__legs1146 Před 3 lety +185

    for anyone who needs it....
    1) Windmills - 20
    2) Knee Drive - 20
    3) Arm Crossovers - 20
    4) Arm Circles - 20
    5) Jumping Jacks - 30
    6) Running in Place - 40 seconds
    7) Split Jumps - 40
    8) Slow Burpees - 12
    9) Leg Kicks - 30
    10) Body Extensions - 20
    11) Step Back Jacks - 30
    13) Side Leg Raise Right - 15
    14) Side Leg Raise Left - 15
    15) Side Deep Squats - 20
    16) Squat Arm Lifts - 20
    17) Squat in Out - 20
    18) Heel Touch - 20
    19) Scissor Kicks - 30
    20) Repeat steps 1-19

  • @k.aiswarya9650
    @k.aiswarya9650 Před měsícem +15

    I am from India ..
    My current weight: 77
    Goal :60
    Yesterday
    Day 1:✓
    Day 2:✓
    Day3:✓
    Day 4:✓
    Day 5:✓
    Day:6✓
    Day:7✓
    Tanku Roberta I feel so comfortable and I loss 3 kg in 7 days...🎉🎉🎉🎉( With normal food )❤❤❤

    • @katyayanibala7596
      @katyayanibala7596 Před měsícem +2

      4 kg loss hua

    • @lubna_rumpalr3704
      @lubna_rumpalr3704 Před 26 dny +1

      Did you change your diet or do it twice a day?

    • @k.aiswarya9650
      @k.aiswarya9650 Před 26 dny

      ​@@lubna_rumpalr3704
      I do this exercise at mrng and evening
      And I doesn't change my food.. 😊

  • @amandagrzeszczyk9448
    @amandagrzeszczyk9448 Před rokem +24

    I’m starting to do this work out day 1✅ I hope this will work and I’m aiming to do this for a month with NO stoping.I love your workouts Roberta.

  • @jeslyn6648
    @jeslyn6648 Před 3 lety +408

    i lost 2.2kg in five days without any fasting
    *and many many food
    so goooddddd fighting😍

    • @mosheann
      @mosheann Před 3 lety +7

      Really?

    • @ponnusvlogs2106
      @ponnusvlogs2106 Před 3 lety +4

      Really. Can you do only this workout. Plzz replyy dear

    • @Pro1938ftc3ch
      @Pro1938ftc3ch Před 3 lety +4

      Bru I stopped at 14:34 but each time we got a break time I was weight lifting 🤣🥵🥵

    • @vickychoudhary1660
      @vickychoudhary1660 Před 3 lety +2

      Great if you try this supply ment with exercise then not required more effort
      Meticore is a metabolism-boosting supplement crafted with all-natural ingredients to ensure users lose weight naturally and effectively. This supplement helps awaken a sleeping metabolism to fasten the body’s digestive system, and flush out unhealthy toxins, both of which are common causes of weight gain.for more details click here-:

    • @himikaakram88
      @himikaakram88 Před 3 lety

      i am not sure about that. for me it is not working a bit..it has been my fourth day.

  • @abhi6075
    @abhi6075 Před 4 lety +152

    I have lost 3.8 Kg in 7 days with OMAD diet 💞 you just need to have an eye on your calorie intake while loosing weight

    • @khaledajoky3054
      @khaledajoky3054 Před 4 lety

      Abhi Noor what does OMAD mean ? (Sorry to ask)

    • @user-ck7vs3il2k
      @user-ck7vs3il2k Před 4 lety

      Khaleda Joky OMAD oh yeah oh yeah it is very hard .

    • @priyankasharma7239
      @priyankasharma7239 Před 3 lety +1

      omad is one meal a day

    • @madankumar491
      @madankumar491 Před 3 lety +7

      this kind of weight loss is not healthy really...

    • @Jennie-fe9fp
      @Jennie-fe9fp Před 3 lety

      Abhi ,,, when did you did the exercise in the morning afternoon evening or at night ?

  • @rtoney6
    @rtoney6 Před rokem +155

    Update after starting the workout on 27th Feb.
    Today is March 21, around 3 weeks of sticking to this workout religiously. I have lost 6 kgs in total. Loving how much this workout is helping me become healthier. I'm following this along with a strict diet and an hour walk for some cardio as well.
    Starting weight: 86.2 kg
    Current weight: 80.2 kg

    • @kcrenuka1640
      @kcrenuka1640 Před rokem +1

      Hello

    • @kcrenuka1640
      @kcrenuka1640 Před rokem +1

      Aap k rotuine thoda batYe plz , help

    • @RobertasGym
      @RobertasGym  Před rokem +10

      Great job, rtoney6! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

    • @mesems4958
      @mesems4958 Před rokem +4

      Wow that’s amazing, I only started yesterday. I hope I come as far as you ❤

    • @yawrrrrrr
      @yawrrrrrr Před rokem +2

      Woah that's amazing. Congratulations! I'm starting this today , im not really starting a diet. I'm just removing sugar and junk from my diet. Is that okay? Will it work?

  • @Pallavigirish783
    @Pallavigirish783 Před 2 měsíci +3

    I didn't see any changes in few weeks but I'm happy to see changes after 1 month I'm gradually decreasing in weight... No diet just reduced intake of sugar and oily foods... Don't give up just keep doing this workout works!!

  • @alfiandwichandra5123
    @alfiandwichandra5123 Před 3 lety +491

    Friday 11 Dec 2020 --> 68,5 kg
    Monday 14 Dec 2020 --> 66,6 kg
    Wow, it really works..

    • @RobertasGym
      @RobertasGym  Před 3 lety +27

      You're doing great, Alfian! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪

    • @fabulousgirl8510
      @fabulousgirl8510 Před 3 lety +7

      Did u do diet also ?

    • @shannonxoxo2732
      @shannonxoxo2732 Před 3 lety +8

      How I’ve done this 4 days with another workout and a healthy diet and only 3 pounds lost ??

    • @elisapalma7535
      @elisapalma7535 Před 3 lety +7

      @@shannonxoxo2732 you need to have a good mindset you can do this comeon

    • @shannonxoxo2732
      @shannonxoxo2732 Před 3 lety +4

      @@elisapalma7535 I do have a good mindset it’s just not realistic hun 😙

  • @AsifAsif-ks8ph
    @AsifAsif-ks8ph Před 2 lety +1303

    Anyone seeing it in 2022🤞❤️

  • @tsmgmack
    @tsmgmack Před rokem +1

    Starting it today
    10th June 2023
    I am 81 kgs ..an Indian with no diet just following intermittent fasting for 16 hours …home cooked food and avoiding sugar….
    Day 1 - I am someone who has a habit of exercising so didn’t felt doing anything extraordinary until 15 mins after that it was all 🔥🔥
    Day-2

  • @jeewanibulathsinghala6045

    Very effective! I recommend this to anybody who wants to lose weight while enjoying it. Go for it.

    • @RobertasGym
      @RobertasGym  Před rokem

      Great work today, Jeewani Bulathsinghala! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

  • @shivanimaan2150
    @shivanimaan2150 Před 4 lety +568

    This exercise really works. My weight was 70 kg before 27 days and my weight is 65 kg. I am so happy.

  • @leah9500
    @leah9500 Před 4 lety +735

    I started as 72kg on 21st April after a week
    My weight dropped to 70 kg. And yes I eat normally no diet at all.

    • @irisschechter6193
      @irisschechter6193 Před 4 lety +64

      that's the message I was looking for ! Everyone else starts already skinny T_T xD

    • @leah9500
      @leah9500 Před 4 lety +11

      iris schechter give it a try dear.
      Hope you make it.

    • @supriyasimha
      @supriyasimha Před 4 lety +6

      Is it preferable once a day or twice a day

    • @leah9500
      @leah9500 Před 4 lety +7

      supriya su once a day + 3 minutes stretching after the workout.

    • @seelamramakrishnareddy6110
      @seelamramakrishnareddy6110 Před 4 lety +6

      Ee exercise to whait loss avutara

  • @aafreennaushad9964
    @aafreennaushad9964 Před 2 měsíci +3

    Current weight -56.5 kg
    Day1 - ✅
    Day 2 - ✅
    Day 3 - Didn’t Do it was feeling lazy
    Day 4 - ✅
    Day 5 - ✅ so happy that I am able to come so far
    Day 6 - Wanted to do it so much but l was sick
    I will start again from 20 th of April

  • @manalali2027
    @manalali2027 Před 11 měsíci +4

    Starting from
    Today! Prayers needed!

    • @RobertasGym
      @RobertasGym  Před 11 měsíci

      Hello, manalali2027! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear your progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

  • @melissagang8142
    @melissagang8142 Před 4 lety +845

    I have tried so many other videos from other youtubers and none of them worked, gonna start this tomorrow wish me luck, hope it works
    I will keep you updated
    Starting weight: 54.7 Kg
    Give me some support on this corona glow up
    Day 1:✅ it was hard, im sweating like a pig, but it will be worth it
    Day 2:✅ my legs are soo sore, omg but it is done, only one person has liked my commente and supported me, wich is really motivating, because at least i have one supporter🖤
    Day 3: ✅ it was easier, also earlyer today i had phisical education at school, it was only ten minutes, but yeah. Two more supporters, thankx, love you 🖤🖤
    Day 4:✅ it is starting to get a little bit easier. 7 more supporters,...wow, love you soooo much🔥🖤
    Yes, i gave up becausr after every workout i was having nausea and after 7 days i saw no results

    • @pxrveer7597
      @pxrveer7597 Před 4 lety +10

      goodluck! how much weight have you lost so far? :)

    • @ramalingam8874
      @ramalingam8874 Před 4 lety

      Good luck

    • @melissagang8142
      @melissagang8142 Před 4 lety

      @@ramalingam8874 thanx

    • @melissagang8142
      @melissagang8142 Před 4 lety +15

      @@pxrveer7597 thanx
      Currently i weight 54.6 kg, so im just going to stop doinf this, because after doing this workout i always feel very dizzy and nauseous, i im not going ro be expiriencing that for 3 more days for nothing
      Soo yeah, thanx for all the support, but im done

    • @rawanalhadi4000
      @rawanalhadi4000 Před 4 lety +9

      I started yesterday too wish me luck

  • @SubscribersWithoutAnyVid-rj1fw

    Doctor: You have one minute to live
    *Me starts Planking*
    Doctor: What are you doing?
    Me: Making this minute feel like a lifetime...

  • @endlesspasserine859
    @endlesspasserine859 Před 11 měsíci +4

    Initial Weight: 67.56kg
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    Day 5: ✅

    • @RobertasGym
      @RobertasGym  Před 11 měsíci +1

      Let's go, endlesspasserine859! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

  • @Penguinaaa
    @Penguinaaa Před 2 měsíci +3

    7/4/2024
    Day 1 - ✅️ ( but i could only do once not twice )
    Day 2 - ✅ did completely because of yesterday workout had body cramps still i did and it feels good ( day 2 i felt extremely sweaty got drenched completely in sweat and i have lost 0.3kgs)
    Day 3 - ✅️ was feeling sore in the beggining...even thought of quitting it but later it went well and I felt good . It was getting easier compared to last 2 days .
    Today I think...I didn't loose weight it was same.
    Day 4 - ✅️ excersice is getting easier day by day❤️ I feel fresh after completing it.
    ( today I have lost 0.3 kgs)
    Day 5- ✅️ lost 1 kg till now🫶
    Day 6 - ❎️ felt exhausted will continue this from tomorrow
    Day 7 - ✅️ feels sooo good already lost 1.9 kgs till now .
    (My suggestion: to have atleast 1 Day off from workout to avoid burnouts )
    Will continue this workout for 1 month and update the result soon.🙌

  • @kamalinigogoi4875
    @kamalinigogoi4875 Před 4 lety +632

    Anyone else eagerly waited to hear "You've successfully completed all the workouts" every time while doing these workouts.. 😄😄😅

  • @mannan3681
    @mannan3681 Před 3 lety +74

    See do this for 3 times a day and control your eating eat less and see the result I lost 3 kg and I am so happy

  • @anitarauld
    @anitarauld Před rokem +24

    Roberta, have a beautiful Christmas, thank you very much for helping so many people to stay in shape. Blessings for you and yours! 🎁⛄🌲🎈🎉🎊🙋🏼‍♀️👍⭐

    • @RobertasGym
      @RobertasGym  Před rokem +3

      Glad you liked it, Anita Carolina 🌹! • Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪 Happy Holidays!

  • @thangairulappan
    @thangairulappan Před rokem +4

    Started -- 20.12.2022
    CW -- 58.70kg
    GW -- 38.00 kg
    Day 01 - Completed (58.70kg)One time
    Day 02 - Completed (58.40kg)One time
    Day 03 - Completed (58.30kg)One time
    Day 04 - Completed (58.10kg)One time
    Day 05 - Completed (57.95kg)One time

    • @RobertasGym
      @RobertasGym  Před rokem +1

      You got this, Village family and friends! Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

    • @thangairulappan
      @thangairulappan Před rokem

      Thanks,@@RobertasGym Thank you.

    • @nour5437
      @nour5437 Před rokem

      hello may i ask how old are you and your height please?

    • @thangairulappan
      @thangairulappan Před rokem

      @@nour5437 My height is 5 feet and age is 30.

  • @kenvie.12
    @kenvie.12 Před 3 lety +54

    Here's a tip:
    • Keep drinking water as it helps you lose weight
    • If your gonna go on a diet then pls don't eat too less. That can cause blackouts and dizzyness ( trust me I made the same mistake)
    • Do keep some water with you while doing this but don't drink it too often, you'll get a stomach ache
    Good luck! Remember to love yourself and you are perfect just the way you are!

    • @RobertasGym
      @RobertasGym  Před 3 lety +3

      You’re awesome Ashley, thanks for your tips for all the people working out! Good luck and keep exercising 💪❤️

    • @kenvie.12
      @kenvie.12 Před 3 lety

      @@RobertasGym thank you!

    • @bts_world1577
      @bts_world1577 Před 3 lety

      Army?🔰

    • @kenvie.12
      @kenvie.12 Před 3 lety

      @@bts_world1577 yup!

  • @iqra9142
    @iqra9142 Před 3 lety +14

    Did this today ..!! seriously the sweat is alot. Gonna do thiz all month . Please pray for me .wanna keep myslef motivated. I'm.72 wanna be 50

    • @nojus775
      @nojus775 Před 2 lety

      Hmm im 70kg if i would get to 50 kg i would have my dream body but ye when u get leaber less calories u burn

  • @richadewangan5004
    @richadewangan5004 Před rokem +3

    Age -17
    Height-163
    Weight-64.15kg
    Target-55kg
    I will update soon!
    Edit-this is my 3rd day and weight is 62

    • @RobertasGym
      @RobertasGym  Před rokem

      Let's go, Richa dewangan! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

  • @ananyamishra4113
    @ananyamishra4113 Před 11 měsíci +45

    I started your 30 mins exercises on july 3 at 58.5 kgs.... 5 days later ,with proper diet as an add on, i weigh 56.6 kg today!! I am 5' 3.5" 😄😄😄😄😄 thanks a ton!

    • @RobertasGym
      @RobertasGym  Před 11 měsíci +2

      So glad to hear that, ananyamishra4113! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

    • @akritishaw317
      @akritishaw317 Před 8 měsíci

      Aap ese two times karti thi

    • @letsplaywithtts4022
      @letsplaywithtts4022 Před 5 měsíci

      Diet me kya khaya tha apne😊

  • @Cinemaniac96
    @Cinemaniac96 Před 4 lety +131

    For everyone struggling to stay motivated, remember: MUSCLE WEIGHS MORE THAN FAT!
    You are building muscle by working out, so even if you don't lose a ton of weight, your body is still changing and becoming healthier!
    Muscle is denser than fat and takes up less space, so focus on how you FEEL and LOOK after incorporating exercise in your routine, more than how much you weigh (daily weight changes are normal!).
    And remember muscles need time to heal and grow in between workouts, so if you are in pain from the day before, you are risking injury! Be safe and stay motivated!

  • @devookoottil7255
    @devookoottil7255 Před 3 lety +157

    I am 18
    Started with 64
    After 1 month now i become 56 .... didn't followed any diet .... only reduced the qty of food .... this workout is just unbelievable...... the tym when we start our workout its so tuff ... but plz don't quit it ... the weighting machine will make u happy ......

    • @devookoottil7255
      @devookoottil7255 Před 3 lety +4

      Guys now i became 59 ... again started the same workout

    • @hnannblabll1265
      @hnannblabll1265 Před 3 lety

      @@devookoottil7255 are you do it every day!??? Please answere me i want to do it too

    • @devookoottil7255
      @devookoottil7255 Před 3 lety +1

      @@hnannblabll1265 In a week( 5 days )... 2 days rest

    • @sarahateeq2637
      @sarahateeq2637 Před 3 lety +2

      @@devookoottil7255 doesn’t really work ?

    • @camiladominguez1781
      @camiladominguez1781 Před 3 lety

      @@devookoottil7255 Hi, how many times did you do it a day?

  • @Ddddaddd
    @Ddddaddd Před 11 měsíci

    31.07 || ДЕНЬ 1 - 💍 ( СДЕЛАЛА ПО 2 РАЗА )
    02.08 || ДЕНЬ 2 - 💍
    03.08 || ДЕНЬ 3 - 💍

  • @girliphilib
    @girliphilib Před 3 lety +413

    I love how it tells us how many calories we're burning along the way

    • @RobertasGym
      @RobertasGym  Před 3 lety +34

      Glad you liked it! Good luck and keep exercising!❤️💪

    • @gyneobsgrounds8377
      @gyneobsgrounds8377 Před 3 lety +5

      @@RobertasGym is it a HIIT workout

    • @nabaasasyson2162
      @nabaasasyson2162 Před 3 lety +4

      But my band tells me different

    • @jainanagpal3128
      @jainanagpal3128 Před 3 lety

      @@nabaasasyson2162 kitne calories reduce huyi is hole workout se

    • @sbhageria12
      @sbhageria12 Před 2 lety

      @@nabaasasyson2162 That is because a band only tells the calories burnt by the hand not by the legs because this is a full body workout so half calories are from the, hands and half from legs (approximately).

  • @pinkyjoshi786
    @pinkyjoshi786 Před 2 lety +252

    00:06 windmill
    1:03 knee drive
    01:50 arm crossover
    02:37 arm circle
    6:25 slow burpees
    8:01 Leg kicks
    9:57 step back jacks
    13:47 squat arm lifts
    15:57 heel touch
    16:55 scissor kicks

  • @saratouil3284
    @saratouil3284 Před rokem +5

    I'm going to get stronger and stronger when I'm 7 years old

  • @alinalicina333
    @alinalicina333 Před rokem +3

    Hi everyone, I'm 14 years old and weigh 60kg, I don't feel good about my body and therefore I want to lose weight. My target weight is 50kg but if I feel good before then or want to keep it longer then I will. I will watch my diet and eat healthier, but I will not forbid myself anything! So let's get started and if you're still reading this then I hope you now feel ready to do this workout instead of just looking at the comments :) Let's go we can do this!!
    Day 1:✅️It was easy at the beginning then it got harder and I even wanted to quit but kept going and finished it. Feeling super good right now.
    I know not everyone here is going to believe me but I've been in the hospital the last few days and the doctor said I should rest for about a week and not exercise. So I'll go back to this in about a week and then do it.
    Hi I keep a diary and when I'm done with my goals I'll post it here afterwards, so please be patient

    • @RobertasGym
      @RobertasGym  Před rokem +2

      I love your spirit, Alina! Let's go! Just stay focused and disciplined. I can't wait to hear your progress and results. Remember to always have fun while working out. Good luck and see you here again tomorrow!💪

  • @Angel-nn3lm
    @Angel-nn3lm Před 3 lety +88

    I can't believe I put lot of weight during lock down....I need to lose a lot of weight

    • @mohhkvyouvycycvyub175
      @mohhkvyouvycycvyub175 Před 3 lety

      Ikr

    • @sujatamondal1308
      @sujatamondal1308 Před 3 lety +1

      Meee too dude

    • @andracn4190
      @andracn4190 Před 3 lety

      same bruh its getting on my nerves just thinking about it and i didn t even make a big deal of gaining weight,because back then i didn’t consider that as something that would happen because i was really skinny and look at me now.

  • @lindymdluli4219
    @lindymdluli4219 Před 2 lety +216

    These workouts are extremely effective.Started on the 10th January 2022 already lost 6kg.Big ups and consistency is key.

    • @khalidakousarlmo8961
      @khalidakousarlmo8961 Před 2 lety

      Without dieting or with dieting

    • @thebudgetmigrator4809
      @thebudgetmigrator4809 Před 2 lety +1

      Did U have regular diet . I think it works different on different body.. coz am also doing this exercise with diet .. I don’t see much of a different .. I do all the exercise + a plank

    • @staffanaiswarya8092
      @staffanaiswarya8092 Před 2 lety

      Really

    • @butike
      @butike Před rokem +1

      @@thebudgetmigrator4809 yes I agreed course i do the same. Plus fasting and other yoga stuff to lose belly fat. Not much. 3 weeks only 3kg

  • @Araphgotgoodcontentsheesh

    I gained weight so now I’m here. I haven’t eaten in 4 days because I hated the way I looked, but now I ate a full meal since I can barely stand up and my nails are coming off.. I now have nutrient deficiency and I’m dehydrated. Hoping I can reset my metabolism and do better with this workout while only doing intermittent fasting this time. I’m only 14 years old and my mother has been monitoring me ever since I was experiencing major health issues on my attempt to not eat for a whole week. I’ll be updating soon!

  • @alexandra_07894
    @alexandra_07894 Před rokem +1

    Thank you Roberta for everything

    • @RobertasGym
      @RobertasGym  Před rokem

      You are welcome, Alexandra Hanna! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

  • @Ashes_and_oaks
    @Ashes_and_oaks Před 3 lety +17

    This is one of those exercises that have worked for me. Thank u Roberta !!!!

  • @noorfidafarooque8330
    @noorfidafarooque8330 Před 3 lety +141

    Weight:51kg
    Day1:done for 25 min-tired and exhausted
    Day2:done-painful and exhausted
    Day3:done-less pain and exhausted
    Day4:done-no pain but exhausted
    Day5:done weight-50kg
    Day6:break
    Day7:done-no pain nothing weight-49kg
    Day8:done
    Day9:done
    Day10:done
    Day11:done weight-47kg
    Diet : normal except for avoiding some occasional snacking
    My stomach is getting flatter
    Feeling extremely energetic
    All the way to 40kgs
    Thank you Roberta's gym
    This actually works!! Keep working

    • @RobertasGym
      @RobertasGym  Před 3 lety +10

      You're doing great, Noorfida! Keep going!❤️💪

    • @srimathagayathri
      @srimathagayathri Před 3 lety +3

      Wow

    • @mishkagrover3853
      @mishkagrover3853 Před 3 lety +5

      So you lost 9 kg in just 11 days or it took more

    • @whitepanda5341
      @whitepanda5341 Před 3 lety +2

      Enna ma 51 ellam oru weight nu evalo exercise panreenga but still good job keep going👏🏼👏🏼👏🏼

    • @swordmaster991
      @swordmaster991 Před 3 lety +1

      @Understanding Myself ikr🤣

  • @ZahraaHamed-xm8wh
    @ZahraaHamed-xm8wh Před měsícem

    I’m only on my third day and I can already see some change, thank you so much for this tutorial. And for any one who is willing to try it it’s a must trust me ❤

  • @waveney6262
    @waveney6262 Před rokem +2

    In this awesome workout the sweat is real... SUPERB!!!!! Thanks Roberta's Gym....👍❤🙏🙏.

    • @RobertasGym
      @RobertasGym  Před rokem

      So glad you liked this one as well, waveney!!❤️💪

  • @jasdepsamrakaur8937
    @jasdepsamrakaur8937 Před 4 lety +109

    Hello guys,
    I’m going to start today. My weight is 80 kg.. and my dream weight is 55 kg. I’ll keep you updated! 💪🏻

    • @joicealex4649
      @joicealex4649 Před 4 lety

      Can u update us everyday plz i really wanna try

    • @punammalhotra1235
      @punammalhotra1235 Před 4 lety +2

      My dream weight is 47kg

    • @amberinpatel76
      @amberinpatel76 Před 4 lety +3

      I'm 45 kg and I am only 12. I'm so fat and I hate myself

    • @floridaagonglo3827
      @floridaagonglo3827 Před 4 lety +9

      @@amberinpatel76 You shouldn't!!! It's good to be fit but don't do it because of a complex. I've never seen you before but one thing which I have the assurance is that you are beautiful just the way you are! And you know why?Because that's with God created you, with love and glory
      You're right to want to be healthy but don't martyrize yourself.
      Do fitness, eat well, but whatever happens, look at yourself in the mirror and say I'm marvellous, wonderful. You know why? Because nobody will value you if you don't value yourself.

    • @floridaagonglo3827
      @floridaagonglo3827 Před 4 lety +2

      @@amberinpatel76 And if you don't give yourself value, people will trample on you and you cannot do anything. Don't be arrogant but just know your value, realize that you worth, you matter and it doesn't depend on your shape, your weight, or anything like that but on what God says about you. I've been through what you are going through so don't think that these are just nice words. These are things I've learned at my expense. Kiss

  • @sabahRahmani
    @sabahRahmani Před 3 lety +39

    Begin: 63 kg goal: 57kg
    Day 1 done ✔️
    Day 2 done ✔️
    Day 3 done ✔️
    Day 4 done ✔️ 🥴😪
    Day 5 done ✔️ 😎
    Day 6 done ✔️ I’ll not give up
    Day 7 done ✔️ 💪
    It worked for me I highly recommend doing this exercise I lost 2kg in 1 week
    I come back again
    Day 1 done ✔️ 💪😎
    Day 2 done ✔️ 😩😪 I did it

  • @hypermaratha483
    @hypermaratha483 Před rokem +5

    Day 1 done ✅
    Day 2 done ✅
    Day 3 done ✅
    Day 4 done ✅
    Day 5 done ✅
    Day 6 done ✅
    Day 7 done ✅
    I have lose 1.7kg in week I am so happy thanks Roberta's
    Day 8 done ✅
    Day 9 done ✅
    Day 10 done ✅
    Day 11 done ✅
    Day 12 done ✅
    Day 13 done ✅
    I have loss 1.8 kg in this week so happy thanks Roberta's gym
    Day 14 done ✅
    Day 15 done ✅
    Day 16 done ✅
    Day 17 done ✅
    Day 18 done ✅
    Day 19 done ✅
    I have lose 2.4kg in this week
    Day 20 done ✅
    Day 21 done ✅
    Day 22 done ✅
    Day 23 done ✅
    Day 24 done ✅
    Day 25 done ✅
    Next week
    Day 26 done ✅
    Day 27 done ✅
    Day 28 done ✅
    Day 29 done ✅
    Next month
    Day 1 done ✅
    Day 2 done ✅
    Day 3 done ✅
    Day 4 done ✅
    From today i will start it with proper diet
    Day 1 done ✅

    • @RobertasGym
      @RobertasGym  Před rokem

      Let's go, Hyper Maratha! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

    • @hypermaratha483
      @hypermaratha483 Před rokem

      @@RobertasGym thanks 👍

  • @malichanphanak2614
    @malichanphanak2614 Před měsícem +1

    ตามดูคุณน้องพักหนึ่งและ วันนี้เริ่มทำตาม สัญญาว่่จะทำติดต่อกันสองสัปดาห์ แล้วจะรายงานผลนะต้ะ💝

  • @thehumanfacts70
    @thehumanfacts70 Před 3 lety +43

    Each time I quit this workout in the middle...then I come back to the comment section...get highly motivated and I return back to it ...this isssss litttttttt💥🔥

  • @jhoviecabrera9494
    @jhoviecabrera9494 Před 4 lety +15

    I started doin robertas work out im 61kg after 2week im down on 55kg 🥰
    And im turning 25yrs old this comming june 22 ... i wanna look good as well on my comming wedding thank you so much robertas gym 😘😍🥰

  • @ahanasfuncorner4779
    @ahanasfuncorner4779 Před měsícem

    ur doing so well bby's!!
    keep going,take breaks and dont give up

  • @s.pathan209
    @s.pathan209 Před 11 měsíci +5

    New Target weight 74 kg
    My weight is 78 kg
    Week -1 done 3.5 kg loss
    And 1- day complete ✅
    Day 2- complete ✅ 77.57
    Day 3- complete ✅ 77.10
    Day 4 - complete ✅ 76.75
    Day 5 - complete ✅ 76.05
    Day 6 - complete ✅ 75.25
    Day 7 - complete ✅ 74.5
    2 nd week complete 3.5 kg loss

    • @RobertasGym
      @RobertasGym  Před 11 měsíci

      Let's go, SAMEERPATHAN-od7dl! Great job on completing your day one. Just stay focused and disciplined. I know you will achieve your fitness goal. Good luck and keep exercising!💪

    • @s.pathan209
      @s.pathan209 Před 11 měsíci

      Thank you so much @RobertasGym I loss 2 kg weight in four day

    • @BarbaraBoshkova
      @BarbaraBoshkova Před 11 měsíci

      ​@@s.pathan209 how much do u You're practicing in one day

    • @s.pathan209
      @s.pathan209 Před 11 měsíci

      ​@@BarbaraBoshkova twice in day

  • @anasthasiasuzanne3218
    @anasthasiasuzanne3218 Před 3 lety +130

    Begin:77 kg
    Day1:✅ hard 😅but I did it 💪
    Day 2:✅
    Day3:✅
    Day4:✅easy
    Day5:🚫it's Sunday my day 😂i did nothing
    Day 6:✅
    Day7:✅
    I've lost 900g its not 4kg but I feel light and I see différent .
    Do you thing I must continue?

  • @sangeetha007
    @sangeetha007 Před 4 lety +25

    Day 1 : ✅Could do this easily today .
    Starting weight is 67.Hope to lose 2 kgs by end of the week .
    Day 2 : ✅
    Day 3 : ✅
    Day 4 : ✅
    Day 5 : ✅
    Day 6 : ✅
    Day 7 : ✅
    Day 8 : ✅

  • @pallaviredkar2430
    @pallaviredkar2430 Před rokem

    Hello I just began with this exercise today. Feels good. Thank you Roberta's gym. Is there any series of workout I can follow day to day basis?

  • @Studentwhostudies
    @Studentwhostudies Před 2 měsíci +1

    Starting a 10 day challange .
    Start Weight -82.60
    Day 1 - Did other workout of 32mins
    Day 2 - Did this workout ✅

  • @balabalasunish5459
    @balabalasunish5459 Před 3 lety +114

    I started it before 1month I really losted almost 15+ kg

    • @nivedhaama0109
      @nivedhaama0109 Před 3 lety +5

      After wt loss if you are not doing excercise means suddenly the wt will be increase ah?

    • @nadymazy9541
      @nadymazy9541 Před 3 lety

      @@nivedhaama0109 yes

    • @ayouyaelachabi3927
      @ayouyaelachabi3927 Před 3 lety +2

      you did some diett

    • @nkaur4396
      @nkaur4396 Před 3 lety +2

      Did you lose all over because I just want to my Tommy

    • @hnannblabll1265
      @hnannblabll1265 Před 3 lety +1

      Did you do any diet with it??? Please answere me iwant to do it too

  • @ayeshaahya4864
    @ayeshaahya4864 Před 2 lety +43

    Successfully lost 6kg with this workout and clean eating in 40 days!!! All we have to be is being consistence💞

  • @JacksonRogers-ni7jv
    @JacksonRogers-ni7jv Před měsícem

    This is my second day. I will continue this path and hold myself accountable. Thanks for the share.

    • @RobertasGym
      @RobertasGym  Před měsícem

      Way to go, @JacksonRogers-ni7jv! Your effort today is a gift to your future self. Keep it up and Keep pushing! 💪

    • @urfavmia_.0
      @urfavmia_.0 Před měsícem

      How’s it going??

  • @420dreamlv
    @420dreamlv Před 17 dny +1

    Starting weight- 136lbs
    Day 1-✅ burned a bit and I was very tired but I finished it with a few extra breaks

  • @oqhixlism3040
    @oqhixlism3040 Před 3 lety +787

    This workout is so hard but at the same time worth it! I lose 1 kg just in 2 days by doing this. Thank you so much 💕

    • @majnurali9736
      @majnurali9736 Před 3 lety +10

      Did u follow any diet??

    • @injilanisar9642
      @injilanisar9642 Před 2 lety +10

      Do u need to do it everyday

    • @user-em6wj9lu7j
      @user-em6wj9lu7j Před 2 lety +6

      @@injilanisar9642 yes!

    • @dipannitamaity9556
      @dipannitamaity9556 Před 2 lety +3

      Kab and kitne time ke liye karte ho.. plz reply ?

    • @kaykay8144
      @kaykay8144 Před 2 lety +14

      @@dipannitamaity9556 To be honest I think you have to do a diet. However if you want to be slim it depends on your body

  • @HK-ib9of
    @HK-ib9of Před 4 lety +388

    Thanks Roberta I did it only 5 days and I lost 3 kg thank you again ☺️

    • @sulunahadjirulla1179
      @sulunahadjirulla1179 Před 4 lety +12

      Did you do this once or twice a day?

    • @HK-ib9of
      @HK-ib9of Před 4 lety +9

      @@sulunahadjirulla1179 only once

    • @parmidazk8691
      @parmidazk8691 Před 4 lety +6

      Suluna Hadjirulla did this exercise make your stomach flat or not?????!? PLZ REPLY 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

    • @mel5768
      @mel5768 Před 4 lety +3

      H K but did you do other exercises or only this one?

    • @HK-ib9of
      @HK-ib9of Před 4 lety +10

      @@mel5768 only this one exercise and 1 hour walk.

  • @akeishaquijano7783
    @akeishaquijano7783 Před 11 měsíci +2

    Damn this workout, but gotta do it for the glow up🤸

  • @ZayIS
    @ZayIS Před rokem +23

    I've started this workout yesterday and I've just completed my workout today and I've already lost 1kg! This workout definitely works and I highly recommend it. It was also quite hard to convince myself to do the workout today but after the results I got today, I'm going to continue doing this exercise.

    • @RobertasGym
      @RobertasGym  Před rokem +1

      Great job, ZAYSI! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

    • @mikaslays6749
      @mikaslays6749 Před rokem

      Wow

    • @ZubairZubair-kp8pc
      @ZubairZubair-kp8pc Před rokem +1

      How you do workout any weight loss ??

    • @ZubairZubair-kp8pc
      @ZubairZubair-kp8pc Před rokem +1

      How you do workout any weight loss ??

  • @kalintebella5966
    @kalintebella5966 Před 4 lety +196

    I really recommend this exercise I did it and lost 5kgs in a week and still continuing

    • @RobertasGym
      @RobertasGym  Před 4 lety +26

      That's really awesome, Kalinte! Way to go! Good luck and keep going!!❤️💪

    • @manakmann6650
      @manakmann6650 Před 4 lety +17

      I have done this for 7 days and lost 4 kgs but after that i continued this for 5 days and lost 1 kg not more than that. Roberta plz ans.

    • @kalintebella5966
      @kalintebella5966 Před 4 lety +5

      @@anjalijohn4354 thanks and I did twice a day no strict diet but would stop eating before 7pm

    • @kalintebella5966
      @kalintebella5966 Před 4 lety +3

      @@RobertasGym thanks dia

    • @nicorosales5476
      @nicorosales5476 Před 4 lety +2

      What time of the day would you
      Do the workout and how many times a day?

  • @ajigeorge7746
    @ajigeorge7746 Před 4 lety +9

    Guys I lots 4kg in 7days it really works and I am happy that Roberta gym have come up with awesome exercise regimes.

    • @RobertasGym
      @RobertasGym  Před 4 lety +1

      That's awesome, Aji! Way to go! Keep going and keep exercising to stay healthy!❤️💪

  • @sakshipathade5817
    @sakshipathade5817 Před rokem

    CW: 63.53kg
    DW: 59 kg
    Day 1: 62.4 kg
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    • @RobertasGym
      @RobertasGym  Před rokem +1

      Hello, Sakshipathade! Thank you for checking this video. Just keep going and keep exercising. I can't wait to hear your progress and your results. Good luck and happy workout!💪

  • @sumairaamin2323
    @sumairaamin2323 Před 10 měsíci

    Day 1:- felt the burn 💀 so sweaty but completed it twice. The next day i saw slight results (cuz I was doing like 3 workouts together), my lower back was HURTING, came down from 42.7 KG (usually my weight at 3 PM) to 42.3 KG Started a no sugar diet.
    Day 2:- Completed Set 1 but stopped Set 2 after doing “body extensions” cuz i got a sore muscle in my inner thigh. Wasn’t able to do leg workouts and others. Didn’t check my weight, but after breakfast I was 42.5 KGs my stomach was a lil more flat at than usual. By evening I had sugar which I goaled not to, but I start a diet tmr! So far so happy with the results!
    Day 3:- Completed Set 1, stopped set 2 at the 4th to last exercise. Skipped the rest of exercises cuz I was busy.
    Day 4:- took a rest (ate so many chocolates)
    Day 5:-

  • @yuridiamoreno8668
    @yuridiamoreno8668 Před 4 lety +29

    1st day:it was really hard and toon breaks but i finished it
    Motivate me and like this so i can come back and update

  • @dinaaaaaaa
    @dinaaaaaaa Před 3 lety +47

    I will start doing this everyday
    My weight before: 68kg (18 years old, 162cm)
    Day 1: Done✅ (I almost threw up😂)
    Day 2: Done✅
    Day 3: Done✅
    Day 4: Done✅
    Day 5: Done✅
    Day 6: Done✅
    Day 7:....

    • @sukhmandeepsingh7687
      @sukhmandeepsingh7687 Před 3 lety +1

      Have you completed today

    • @lilyhernandez5940
      @lilyhernandez5940 Před 3 lety +2

      I just stared today 😂 best of luck to you and since your gonna finish a week before me let me know how much you lost

    • @atikahhanifati7259
      @atikahhanifati7259 Před 3 lety

      Same, I just started my first day and I was about to throw up. Will it be easier for the next days?

    • @taochen6050
      @taochen6050 Před 3 lety

      😔

  • @Shayyy_boba
    @Shayyy_boba Před rokem +1

    This works. I did this excercise between two days (bear in mind, I have been skipping lunch for about 2 months) and I lost 2 kg. I’ve gained it back though just from having one singular pack of sweets so now I’m back again~ but I promise it works

  • @sanaahmed1829
    @sanaahmed1829 Před rokem +9

    I lost 8 kg In 2 weeks this is really helpful i really recommend doing this 🎉

    • @RobertasGym
      @RobertasGym  Před rokem

      Great job, Sana Ahmed! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪

    • @raginitripathi2471
      @raginitripathi2471 Před rokem

      Really? Any diet?

    • @starlightgirls1728
      @starlightgirls1728 Před rokem

      How many cals a day

    • @ramijaramija8761
      @ramijaramija8761 Před 11 měsíci

      Any diet please tell

  • @nonamegirl9763
    @nonamegirl9763 Před 4 lety +164

    My change :
    24.4.2020:
    176 cm,15 years old, 60 kg.
    24.5 2020:
    177 cm, 15 years old, 52 kg.
    THANK YOU SO MUCH !!❤❤😊😊😊
    Edit: Thank's for 150 likes🥰🥰

    • @Sushsmitha
      @Sushsmitha Před 4 lety +4

      if i may ask, how many times a day did you do this workout, did you do any other workouts/diets while doing this?

    • @kianaatwell809
      @kianaatwell809 Před 4 lety +2

      • Lorry Cyutiiee • you are beautiful you got this!✝️💖✝️

    • @taochen6050
      @taochen6050 Před 4 lety

      Lol

    • @f_f_10
      @f_f_10 Před 4 lety +4

      You r 15 n 177 ..woow..I'm 15 n just 160😂
      How can I lose weight n grow taller😢

    • @nonamegirl9763
      @nonamegirl9763 Před 4 lety +3

      @@Sushsmitha 1 workout in a day and 30 minute run a day.
      Food :
      Breakfast: sometimes eggs with vegetables
      Snack: chia seeds with fruit
      Lunch: sometimes vegetables with meal or salate or cold soups
      Snack: white yoghurt
      Dinner: avocado with touste
      Dinner 2: vegetable smoothie