Lose 4 Kg In 7 Days - Daily Home Workout
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- čas přidán 26. 06. 2024
- Do you want to lose as much as 4kg in just one week? Today's intensive full body workout will help you achieve that!
This workout can be done everyday BUT only if you feel you're physically fit enough to do this. This is a really fun and effective workout but it can also be very challenging due to its high-intensity moves so make sure to take caution and do a warm-up first before you start.
Good luck and let's begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! - Sport
Anyone in june 2024..?😅
Hello, bestpoor.gaming! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
I will do this exercise in one month but not working still my weight is not loose
@@phurmitlepcha6168 wht ru tryin to say 😮
What r u trying to say I cannot understand 😮
Meeeeeee😂
This is not truly 4 kg in 7 days.... But I've lost around 20+ kg in 3 months.... This workout really works ....⭐⭐⭐⭐⭐ A five star rating for this
Good job! Way to go! Good luck and keep exercising!❤️💪
@Lakshmi 03 you can do Chloe ting's 2 week shred challenge for flat tummy....I am doing this workout along with 2 week shred and it's really working fast
I'm just 16 so my tummy got flat and perfect and also I didn't have any loose skin.
Only this and sometimes just another 10-15 min stretching to get tall
Thanks you for motivate me...
I will do for three month..
Any other diet you follow... Tell me please reply
Age 17
Ryt now im 60kg
Aim 55kg
Keep liking the comment I'll let u kn whether this workout completely worked on me
How is it now?
Any comments in 2024 ???
Yes today I started this exercise
Yeppp
Ami
Meeee😂
Mee working out so when I come back from spring break I'll look prettier and fit into the clothes I bought in February
That happiness when they say "You have successfully completed all these exercises , Good job" 😁😁😁
Hahaha same
Same 😊
really 🤭🤭
Right 😁
Same😘
you didn’t gain all your fat in one day
you won’t lose it in one day
have patience in yourself.
That's true, K Chile! So good luck and keep going!❤️💪
You mean ded
@@taochen6050 huh-
@@taochen6050 winnies are you thai ?
@@kchile4566 she is just my sis and tao is our mother
Started doing...
Height:159cm
Currently:63.5kg
My target : 47kg
Will update after 1 week
Wish me luck guys
heyyy!!
hey updates?
Update?
Helloooo!!!!
POOKIE UPDAYE
For those who are wondering if this is effective I’m here to tell you IT IS!!. I’ve been doing this workout for 4 days and I’m already seeing my waist slimming and stomach flattening not only that I also see me body toning up. Will definitely be making this my everyday routine
Did you only do this work out or did you do any other ones??
@@Iheartradi0 it’s a small waist flat tummy 12 min video on her channel that I do before this one
did u change ur diet or anything?
what do you eat everyday?
Iwm fqsting samart hona chati hu
Who else is scrolling down to check if this actually works 😂
Riya Shibu literally meeeee
Meeeeeeeeeeee
Meeeee
Me
Me
Day 3 completed. Starting weight 84kg 🙈 Will share my results on 11th August 2020😊. keep liking this for me to not forget✌️
I'm already doing other excercises, just want to see if it works, I'll switch to it, cz I don't like to keep it monotonous. Waiting for your results, good luck and hope you're having fun.
@@vandana14785 thank u😊
Hope u achieve ur goal
hey,is there any loss in weight?
@@ziyashah8221 thank you
Anyone seeing it in 2023
Yes I see...from Bangladesh
Hello, Sandhya Kannan! Thank you for checking this workout. I hope you do the exercise and let me know how it goes. Good luck and Happy workout!💪
Update on March 31, 2023:
Day 33 of starting this workout with 1 hr cardio and a strict diet
Starting weight: 86.2 kg
Current weight: 79 kg
Total weight loss: 7.2 kg
Let's go, rtoney6! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
BIGGEST SECRET TO LOSE WEIGHT:
SELF-DISCIPLINE❤
Shut up 😂
😂😂
Actually it doesn't matter about how much u eat it's how fast ur metabolism works mine goes fast and I work out and eat whatever I want my sister is slows but not to slow she works out and eats whatever she wants and gains 2pounds then she loses it when she loses like 15 everyday and my bro his is very slow he can't eat like we can but we do 13 workouts a day 4 in the morning 4 in the afternoon and 5 at night and we have remained fit
@@miacrazy8493 well we are all different from each other especially to out body types there maybe some point that even you have fast metabolism you will still gain weight cause of some body hormones that don't work properly to help you to lose weight
@@gracevital6866 yes but I don't gain much really and again we do 13 workouts so we don't really be gaining
I am 17
Started with :54
After 2 weeks:48
I am so happy.. Continue it guys it actually works ♡♡
Did you do it on a diet?
@@melisahulau7856 I avoid sugar oily food and Any form of refined wheat flour..after exercise I drink lemon water with honey 😊
Proud of you
@@susmitasunar1473 wow ,thanks for sharing your results 😊😊
Thanks dear for sharing this info 😊 good job 👍
I lost 5 kg in a month, I love these exercises ❤️🤗
Did this together with my diet plan and lost 2KGs in 5 days this past week. Consistency and discipline are key. Still on it.
Did u do this everyday
You got this, Makalay! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
@@tasnianaisa2574 yes, everyday.
@@RobertasGym thank u❤️
@@makalaysesay3251 did you cut all junk food , sugers , soft drinks ???
Who's here bcz they didn't workout while corona so they're trying to lose weight bcz school is in 5 weeks
Me 🥺
Mee tuu 😭
Lol
Me this is all only for school 😂😂
How did you got it 😂😂 . So truee
And who else is scrolling through the comments just to see if this exercise really works leave a like if you are
I love it
me
Hello 👋 how are you
Yes
No 👎 haha
I have seen a lot workouts but this one is the best and you can see results in a week im so happy to find this thank you😊☺️
I'm gonna try my best to stay motivated and committed to this workout this month!
1st day done😥
It's really hard for my weight 😥😥😭😭
Please motivate me🙏🙏
Loves from Bangladesh 💓🇧🇩🇧🇩
It seems difficult to do the workout in the first two-three days, then it becomes habitual.
Doing 15 minutes of workouts in the first week
Salauddin Jaragar thank you😍😍
@@habibaakter2677 Glad to help
I follow this and I lose weight 10 k
@@shakibasaidi9771 did u follow any diet with it
So happy to announce that I lose 6kg in 3weeks... 💃💃💃💃
Really.
Wow amazing
How
What's your meal
Aap ne sirf is workout se hi loss kiya h kya kuch diet kuch follow kiya tha kya? plzzzzzz reply me🙏
Thank you so much Roberta's Gym, I have reduced 10kg in 4 months by following this exercise.
You're welcome, Rajesh!! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
I m starting this work out from yesterday
I thnk its wrk. I m mthr of two chldren
And im now 70kg
My sister recommend this exercise. And she do this and very fruitful.
I am very happy to announce that I have lost 5kg in 12 days
Good job, Bagmita! Way to go! Good luck and keep exercising!❤️💪
did you do diet?
Did you do twice a day ?
Really
Wow congrats! Did you follow any different eating pattern etc?
Windmill 20
Knee drive 20
Arm crossover 20
Arm circles 20
Jumping jacks 30
Running in place 40
Split jumps 40
Slow burpees 12
Leg kicks 30
Body extension 20
Step back jack 30
Side leg raise right 15
Side leg raise left 15
Side deep squat 20
Squat arm lift 20
Squat in and out 20
Heel touch 20
Scissor kicks 30
Repeat 2 times ❤️❤️
Thank you!
Thanks
@@shakilakhan5866 so is this better than the video?
@@avikthegg100 if you don’t want rest this helped alot
@@shakilakhan5866 so like be honest how long you been doing that and how much weight u lost
This workout is magic ✨, initially for 2 months I didn't notice any changes but in the third month 6kgs were dropped & later all together after 3.5months I had lost 9kg without any strict diet, but with less oil food.
Don't give up, do exercise regularly.
Hello, Anusha! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Pls are you serious? I’m struggling with my love handles
@@siid_0987 yes seriously this workout helps in reducing fat, but not body toning, diet is also important for body toning. It will help in reducing body weight and fat
Im on my 2nd month and the scale is not changing readings🥲Thanks for giving me hope.
Thank you for your comment it really motivated me to do workout ☺️💜
Day1-✅ felt good, BURNED like i need breaks the second round of doing it but i got through it💕
Day2-✅ MUCH easier then day one!! didn’t take as many breaks!! i’m really liking this workout!!
Day3-✅ workout get easier and easier! i can see little results in my body!!
Day4-✅ nice workout! today was took a lilttle bit longer but we got through it! i can see a difference in my thighs!
Day5- skipped, i was super down today but tommrow i start a diet!
Day-✅❌ i did one set! started to get dizzy
How u completed this excercise it is so hard
You eventually get used to get after a while@@shoryavigupta9816
@@shoryavigupta9816 not really
@@shoryavigupta9816just push though!! the more you do it the easier it’ll get❤️
Did you lose any weight?
I'll do this everyday! Plesse like to motivate.
Day-1
And then....
Result?
Don't giveup dr keep rocking
😐
Angel Vibess come on.. Did it work?
for anyone who needs it....
1) Windmills - 20
2) Knee Drive - 20
3) Arm Crossovers - 20
4) Arm Circles - 20
5) Jumping Jacks - 30
6) Running in Place - 40 seconds
7) Split Jumps - 40
8) Slow Burpees - 12
9) Leg Kicks - 30
10) Body Extensions - 20
11) Step Back Jacks - 30
13) Side Leg Raise Right - 15
14) Side Leg Raise Left - 15
15) Side Deep Squats - 20
16) Squat Arm Lifts - 20
17) Squat in Out - 20
18) Heel Touch - 20
19) Scissor Kicks - 30
20) Repeat steps 1-19
We have to do diet also ?
You forgot no. 12
@@Strp_167 i just stuck to healthy food and only ate junk food once or twice a week
LOVE UUUUU
Thank you 😍😍😍
I am from India ..
My current weight: 77
Goal :60
Yesterday
Day 1:✓
Day 2:✓
Day3:✓
Day 4:✓
Day 5:✓
Day:6✓
Day:7✓
Tanku Roberta I feel so comfortable and I loss 3 kg in 7 days...🎉🎉🎉🎉( With normal food )❤❤❤
4 kg loss hua
Did you change your diet or do it twice a day?
@@lubna_rumpalr3704
I do this exercise at mrng and evening
And I doesn't change my food.. 😊
I’m starting to do this work out day 1✅ I hope this will work and I’m aiming to do this for a month with NO stoping.I love your workouts Roberta.
Hey.. curious if you made it a month.
its been a year how r u doing lol
i lost 2.2kg in five days without any fasting
*and many many food
so goooddddd fighting😍
Really?
Really. Can you do only this workout. Plzz replyy dear
Bru I stopped at 14:34 but each time we got a break time I was weight lifting 🤣🥵🥵
Great if you try this supply ment with exercise then not required more effort
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i am not sure about that. for me it is not working a bit..it has been my fourth day.
I have lost 3.8 Kg in 7 days with OMAD diet 💞 you just need to have an eye on your calorie intake while loosing weight
Abhi Noor what does OMAD mean ? (Sorry to ask)
Khaleda Joky OMAD oh yeah oh yeah it is very hard .
omad is one meal a day
this kind of weight loss is not healthy really...
Abhi ,,, when did you did the exercise in the morning afternoon evening or at night ?
Update after starting the workout on 27th Feb.
Today is March 21, around 3 weeks of sticking to this workout religiously. I have lost 6 kgs in total. Loving how much this workout is helping me become healthier. I'm following this along with a strict diet and an hour walk for some cardio as well.
Starting weight: 86.2 kg
Current weight: 80.2 kg
Hello
Aap k rotuine thoda batYe plz , help
Great job, rtoney6! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Wow that’s amazing, I only started yesterday. I hope I come as far as you ❤
Woah that's amazing. Congratulations! I'm starting this today , im not really starting a diet. I'm just removing sugar and junk from my diet. Is that okay? Will it work?
I didn't see any changes in few weeks but I'm happy to see changes after 1 month I'm gradually decreasing in weight... No diet just reduced intake of sugar and oily foods... Don't give up just keep doing this workout works!!
Friday 11 Dec 2020 --> 68,5 kg
Monday 14 Dec 2020 --> 66,6 kg
Wow, it really works..
You're doing great, Alfian! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
Did u do diet also ?
How I’ve done this 4 days with another workout and a healthy diet and only 3 pounds lost ??
@@shannonxoxo2732 you need to have a good mindset you can do this comeon
@@elisapalma7535 I do have a good mindset it’s just not realistic hun 😙
Anyone seeing it in 2022🤞❤️
meh
Yes
Me
Ya
Me💎
Starting it today
10th June 2023
I am 81 kgs ..an Indian with no diet just following intermittent fasting for 16 hours …home cooked food and avoiding sugar….
Day 1 - I am someone who has a habit of exercising so didn’t felt doing anything extraordinary until 15 mins after that it was all 🔥🔥
Day-2
You got this 🔥💪
Very effective! I recommend this to anybody who wants to lose weight while enjoying it. Go for it.
Great work today, Jeewani Bulathsinghala! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
This exercise really works. My weight was 70 kg before 27 days and my weight is 65 kg. I am so happy.
Once daily?
do you need eat diet ? when is lose weight
Plz mjy bi bta do kaisy km kea itny wait
Plz bta dain
Mera wait is time 75 hai
I started as 72kg on 21st April after a week
My weight dropped to 70 kg. And yes I eat normally no diet at all.
that's the message I was looking for ! Everyone else starts already skinny T_T xD
iris schechter give it a try dear.
Hope you make it.
Is it preferable once a day or twice a day
supriya su once a day + 3 minutes stretching after the workout.
Ee exercise to whait loss avutara
Current weight -56.5 kg
Day1 - ✅
Day 2 - ✅
Day 3 - Didn’t Do it was feeling lazy
Day 4 - ✅
Day 5 - ✅ so happy that I am able to come so far
Day 6 - Wanted to do it so much but l was sick
I will start again from 20 th of April
Starting from
Today! Prayers needed!
Hello, manalali2027! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear your progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I have tried so many other videos from other youtubers and none of them worked, gonna start this tomorrow wish me luck, hope it works
I will keep you updated
Starting weight: 54.7 Kg
Give me some support on this corona glow up
Day 1:✅ it was hard, im sweating like a pig, but it will be worth it
Day 2:✅ my legs are soo sore, omg but it is done, only one person has liked my commente and supported me, wich is really motivating, because at least i have one supporter🖤
Day 3: ✅ it was easier, also earlyer today i had phisical education at school, it was only ten minutes, but yeah. Two more supporters, thankx, love you 🖤🖤
Day 4:✅ it is starting to get a little bit easier. 7 more supporters,...wow, love you soooo much🔥🖤
Yes, i gave up becausr after every workout i was having nausea and after 7 days i saw no results
goodluck! how much weight have you lost so far? :)
Good luck
@@ramalingam8874 thanx
@@pxrveer7597 thanx
Currently i weight 54.6 kg, so im just going to stop doinf this, because after doing this workout i always feel very dizzy and nauseous, i im not going ro be expiriencing that for 3 more days for nothing
Soo yeah, thanx for all the support, but im done
I started yesterday too wish me luck
Doctor: You have one minute to live
*Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime...
Why 5555 sub with no video but lol
Wow you alot of sub
Omg hahahahahaahahahah
So true tho
Thanks for a laugh😀😀.
Initial Weight: 67.56kg
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Let's go, endlesspasserine859! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
7/4/2024
Day 1 - ✅️ ( but i could only do once not twice )
Day 2 - ✅ did completely because of yesterday workout had body cramps still i did and it feels good ( day 2 i felt extremely sweaty got drenched completely in sweat and i have lost 0.3kgs)
Day 3 - ✅️ was feeling sore in the beggining...even thought of quitting it but later it went well and I felt good . It was getting easier compared to last 2 days .
Today I think...I didn't loose weight it was same.
Day 4 - ✅️ excersice is getting easier day by day❤️ I feel fresh after completing it.
( today I have lost 0.3 kgs)
Day 5- ✅️ lost 1 kg till now🫶
Day 6 - ❎️ felt exhausted will continue this from tomorrow
Day 7 - ✅️ feels sooo good already lost 1.9 kgs till now .
(My suggestion: to have atleast 1 Day off from workout to avoid burnouts )
Will continue this workout for 1 month and update the result soon.🙌
Anyone else eagerly waited to hear "You've successfully completed all the workouts" every time while doing these workouts.. 😄😄😅
I keep waiting for Roberta to say it
M to 4 din se sunri hu ye
Iam here
Kamalini Gogoi I’m relieved enough when I finished Squat inside out lol
Me also...
See do this for 3 times a day and control your eating eat less and see the result I lost 3 kg and I am so happy
So glad to hear that, Mannan! Good luck and keep going!❤️💪
Thanks
3 times a day ?🥵
3 TIMES A DAY?-
How many days you loss in 3 kgs
Roberta, have a beautiful Christmas, thank you very much for helping so many people to stay in shape. Blessings for you and yours! 🎁⛄🌲🎈🎉🎊🙋🏼♀️👍⭐
Glad you liked it, Anita Carolina 🌹! • Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪 Happy Holidays!
Started -- 20.12.2022
CW -- 58.70kg
GW -- 38.00 kg
Day 01 - Completed (58.70kg)One time
Day 02 - Completed (58.40kg)One time
Day 03 - Completed (58.30kg)One time
Day 04 - Completed (58.10kg)One time
Day 05 - Completed (57.95kg)One time
You got this, Village family and friends! Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Thanks,@@RobertasGym Thank you.
hello may i ask how old are you and your height please?
@@nour5437 My height is 5 feet and age is 30.
Here's a tip:
• Keep drinking water as it helps you lose weight
• If your gonna go on a diet then pls don't eat too less. That can cause blackouts and dizzyness ( trust me I made the same mistake)
• Do keep some water with you while doing this but don't drink it too often, you'll get a stomach ache
Good luck! Remember to love yourself and you are perfect just the way you are!
You’re awesome Ashley, thanks for your tips for all the people working out! Good luck and keep exercising 💪❤️
@@RobertasGym thank you!
Army?🔰
@@bts_world1577 yup!
Did this today ..!! seriously the sweat is alot. Gonna do thiz all month . Please pray for me .wanna keep myslef motivated. I'm.72 wanna be 50
Hmm im 70kg if i would get to 50 kg i would have my dream body but ye when u get leaber less calories u burn
Age -17
Height-163
Weight-64.15kg
Target-55kg
I will update soon!
Edit-this is my 3rd day and weight is 62
Let's go, Richa dewangan! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I started your 30 mins exercises on july 3 at 58.5 kgs.... 5 days later ,with proper diet as an add on, i weigh 56.6 kg today!! I am 5' 3.5" 😄😄😄😄😄 thanks a ton!
So glad to hear that, ananyamishra4113! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Aap ese two times karti thi
Diet me kya khaya tha apne😊
For everyone struggling to stay motivated, remember: MUSCLE WEIGHS MORE THAN FAT!
You are building muscle by working out, so even if you don't lose a ton of weight, your body is still changing and becoming healthier!
Muscle is denser than fat and takes up less space, so focus on how you FEEL and LOOK after incorporating exercise in your routine, more than how much you weigh (daily weight changes are normal!).
And remember muscles need time to heal and grow in between workouts, so if you are in pain from the day before, you are risking injury! Be safe and stay motivated!
9
Thanku
I am 18
Started with 64
After 1 month now i become 56 .... didn't followed any diet .... only reduced the qty of food .... this workout is just unbelievable...... the tym when we start our workout its so tuff ... but plz don't quit it ... the weighting machine will make u happy ......
Guys now i became 59 ... again started the same workout
@@devookoottil7255 are you do it every day!??? Please answere me i want to do it too
@@hnannblabll1265 In a week( 5 days )... 2 days rest
@@devookoottil7255 doesn’t really work ?
@@devookoottil7255 Hi, how many times did you do it a day?
31.07 || ДЕНЬ 1 - 💍 ( СДЕЛАЛА ПО 2 РАЗА )
02.08 || ДЕНЬ 2 - 💍
03.08 || ДЕНЬ 3 - 💍
I love how it tells us how many calories we're burning along the way
Glad you liked it! Good luck and keep exercising!❤️💪
@@RobertasGym is it a HIIT workout
But my band tells me different
@@nabaasasyson2162 kitne calories reduce huyi is hole workout se
@@nabaasasyson2162 That is because a band only tells the calories burnt by the hand not by the legs because this is a full body workout so half calories are from the, hands and half from legs (approximately).
00:06 windmill
1:03 knee drive
01:50 arm crossover
02:37 arm circle
6:25 slow burpees
8:01 Leg kicks
9:57 step back jacks
13:47 squat arm lifts
15:57 heel touch
16:55 scissor kicks
Jumping Jacks too
I 132 after I month I was 58
20:27
@@jokhiochannel ĺ😊0ĺ⁰pp
Fll😅😮😢😅😅
Bro u just wasted your time there is a transcript in description
I'm going to get stronger and stronger when I'm 7 years old
Hi everyone, I'm 14 years old and weigh 60kg, I don't feel good about my body and therefore I want to lose weight. My target weight is 50kg but if I feel good before then or want to keep it longer then I will. I will watch my diet and eat healthier, but I will not forbid myself anything! So let's get started and if you're still reading this then I hope you now feel ready to do this workout instead of just looking at the comments :) Let's go we can do this!!
Day 1:✅️It was easy at the beginning then it got harder and I even wanted to quit but kept going and finished it. Feeling super good right now.
I know not everyone here is going to believe me but I've been in the hospital the last few days and the doctor said I should rest for about a week and not exercise. So I'll go back to this in about a week and then do it.
Hi I keep a diary and when I'm done with my goals I'll post it here afterwards, so please be patient
I love your spirit, Alina! Let's go! Just stay focused and disciplined. I can't wait to hear your progress and results. Remember to always have fun while working out. Good luck and see you here again tomorrow!💪
I can't believe I put lot of weight during lock down....I need to lose a lot of weight
Ikr
Meee too dude
same bruh its getting on my nerves just thinking about it and i didn t even make a big deal of gaining weight,because back then i didn’t consider that as something that would happen because i was really skinny and look at me now.
These workouts are extremely effective.Started on the 10th January 2022 already lost 6kg.Big ups and consistency is key.
Without dieting or with dieting
Did U have regular diet . I think it works different on different body.. coz am also doing this exercise with diet .. I don’t see much of a different .. I do all the exercise + a plank
Really
@@thebudgetmigrator4809 yes I agreed course i do the same. Plus fasting and other yoga stuff to lose belly fat. Not much. 3 weeks only 3kg
I gained weight so now I’m here. I haven’t eaten in 4 days because I hated the way I looked, but now I ate a full meal since I can barely stand up and my nails are coming off.. I now have nutrient deficiency and I’m dehydrated. Hoping I can reset my metabolism and do better with this workout while only doing intermittent fasting this time. I’m only 14 years old and my mother has been monitoring me ever since I was experiencing major health issues on my attempt to not eat for a whole week. I’ll be updating soon!
sounds like a good ol ed
@@lance-mx2cl spoiler alert: ur right
Please update did you lost your weight I'm also 14 my height is 4.10 but my weight is 55
Thank you Roberta for everything
You are welcome, Alexandra Hanna! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
This is one of those exercises that have worked for me. Thank u Roberta !!!!
Weight:51kg
Day1:done for 25 min-tired and exhausted
Day2:done-painful and exhausted
Day3:done-less pain and exhausted
Day4:done-no pain but exhausted
Day5:done weight-50kg
Day6:break
Day7:done-no pain nothing weight-49kg
Day8:done
Day9:done
Day10:done
Day11:done weight-47kg
Diet : normal except for avoiding some occasional snacking
My stomach is getting flatter
Feeling extremely energetic
All the way to 40kgs
Thank you Roberta's gym
This actually works!! Keep working
You're doing great, Noorfida! Keep going!❤️💪
Wow
So you lost 9 kg in just 11 days or it took more
Enna ma 51 ellam oru weight nu evalo exercise panreenga but still good job keep going👏🏼👏🏼👏🏼
@Understanding Myself ikr🤣
I’m only on my third day and I can already see some change, thank you so much for this tutorial. And for any one who is willing to try it it’s a must trust me ❤
In this awesome workout the sweat is real... SUPERB!!!!! Thanks Roberta's Gym....👍❤🙏🙏.
So glad you liked this one as well, waveney!!❤️💪
Hello guys,
I’m going to start today. My weight is 80 kg.. and my dream weight is 55 kg. I’ll keep you updated! 💪🏻
Can u update us everyday plz i really wanna try
My dream weight is 47kg
I'm 45 kg and I am only 12. I'm so fat and I hate myself
@@amberinpatel76 You shouldn't!!! It's good to be fit but don't do it because of a complex. I've never seen you before but one thing which I have the assurance is that you are beautiful just the way you are! And you know why?Because that's with God created you, with love and glory
You're right to want to be healthy but don't martyrize yourself.
Do fitness, eat well, but whatever happens, look at yourself in the mirror and say I'm marvellous, wonderful. You know why? Because nobody will value you if you don't value yourself.
@@amberinpatel76 And if you don't give yourself value, people will trample on you and you cannot do anything. Don't be arrogant but just know your value, realize that you worth, you matter and it doesn't depend on your shape, your weight, or anything like that but on what God says about you. I've been through what you are going through so don't think that these are just nice words. These are things I've learned at my expense. Kiss
Begin: 63 kg goal: 57kg
Day 1 done ✔️
Day 2 done ✔️
Day 3 done ✔️
Day 4 done ✔️ 🥴😪
Day 5 done ✔️ 😎
Day 6 done ✔️ I’ll not give up
Day 7 done ✔️ 💪
It worked for me I highly recommend doing this exercise I lost 2kg in 1 week
I come back again
Day 1 done ✔️ 💪😎
Day 2 done ✔️ 😩😪 I did it
You lost 6kg in 4 days 😧👏
And?
how much did you lose
Did u lose weight
@@sweey-Art-Drawings-game-videos I lost 2kg in one week
Day 1 done ✅
Day 2 done ✅
Day 3 done ✅
Day 4 done ✅
Day 5 done ✅
Day 6 done ✅
Day 7 done ✅
I have lose 1.7kg in week I am so happy thanks Roberta's
Day 8 done ✅
Day 9 done ✅
Day 10 done ✅
Day 11 done ✅
Day 12 done ✅
Day 13 done ✅
I have loss 1.8 kg in this week so happy thanks Roberta's gym
Day 14 done ✅
Day 15 done ✅
Day 16 done ✅
Day 17 done ✅
Day 18 done ✅
Day 19 done ✅
I have lose 2.4kg in this week
Day 20 done ✅
Day 21 done ✅
Day 22 done ✅
Day 23 done ✅
Day 24 done ✅
Day 25 done ✅
Next week
Day 26 done ✅
Day 27 done ✅
Day 28 done ✅
Day 29 done ✅
Next month
Day 1 done ✅
Day 2 done ✅
Day 3 done ✅
Day 4 done ✅
From today i will start it with proper diet
Day 1 done ✅
Let's go, Hyper Maratha! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
@@RobertasGym thanks 👍
ตามดูคุณน้องพักหนึ่งและ วันนี้เริ่มทำตาม สัญญาว่่จะทำติดต่อกันสองสัปดาห์ แล้วจะรายงานผลนะต้ะ💝
Each time I quit this workout in the middle...then I come back to the comment section...get highly motivated and I return back to it ...this isssss litttttttt💥🔥
I started doin robertas work out im 61kg after 2week im down on 55kg 🥰
And im turning 25yrs old this comming june 22 ... i wanna look good as well on my comming wedding thank you so much robertas gym 😘😍🥰
What about diet?
ur doing so well bby's!!
keep going,take breaks and dont give up
New Target weight 74 kg
My weight is 78 kg
Week -1 done 3.5 kg loss
And 1- day complete ✅
Day 2- complete ✅ 77.57
Day 3- complete ✅ 77.10
Day 4 - complete ✅ 76.75
Day 5 - complete ✅ 76.05
Day 6 - complete ✅ 75.25
Day 7 - complete ✅ 74.5
2 nd week complete 3.5 kg loss
Let's go, SAMEERPATHAN-od7dl! Great job on completing your day one. Just stay focused and disciplined. I know you will achieve your fitness goal. Good luck and keep exercising!💪
Thank you so much @RobertasGym I loss 2 kg weight in four day
@@s.pathan209 how much do u You're practicing in one day
@@BarbaraBoshkova twice in day
Begin:77 kg
Day1:✅ hard 😅but I did it 💪
Day 2:✅
Day3:✅
Day4:✅easy
Day5:🚫it's Sunday my day 😂i did nothing
Day 6:✅
Day7:✅
I've lost 900g its not 4kg but I feel light and I see différent .
Do you thing I must continue?
Yeah
Yes!
Yessss
Ok I’m dumb how much is 900g
yes
Day 1 : ✅Could do this easily today .
Starting weight is 67.Hope to lose 2 kgs by end of the week .
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Are you series
Same here
Did u lose weight ??
Hi be sure you can
Hello I just began with this exercise today. Feels good. Thank you Roberta's gym. Is there any series of workout I can follow day to day basis?
Starting a 10 day challange .
Start Weight -82.60
Day 1 - Did other workout of 32mins
Day 2 - Did this workout ✅
I started it before 1month I really losted almost 15+ kg
After wt loss if you are not doing excercise means suddenly the wt will be increase ah?
@@nivedhaama0109 yes
you did some diett
Did you lose all over because I just want to my Tommy
Did you do any diet with it??? Please answere me iwant to do it too
Successfully lost 6kg with this workout and clean eating in 40 days!!! All we have to be is being consistence💞
It does really work
This is my second day. I will continue this path and hold myself accountable. Thanks for the share.
Way to go, @JacksonRogers-ni7jv! Your effort today is a gift to your future self. Keep it up and Keep pushing! 💪
How’s it going??
Starting weight- 136lbs
Day 1-✅ burned a bit and I was very tired but I finished it with a few extra breaks
This workout is so hard but at the same time worth it! I lose 1 kg just in 2 days by doing this. Thank you so much 💕
Did u follow any diet??
Do u need to do it everyday
@@injilanisar9642 yes!
Kab and kitne time ke liye karte ho.. plz reply ?
@@dipannitamaity9556 To be honest I think you have to do a diet. However if you want to be slim it depends on your body
Thanks Roberta I did it only 5 days and I lost 3 kg thank you again ☺️
Did you do this once or twice a day?
@@sulunahadjirulla1179 only once
Suluna Hadjirulla did this exercise make your stomach flat or not?????!? PLZ REPLY 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
H K but did you do other exercises or only this one?
@@mel5768 only this one exercise and 1 hour walk.
Damn this workout, but gotta do it for the glow up🤸
I've started this workout yesterday and I've just completed my workout today and I've already lost 1kg! This workout definitely works and I highly recommend it. It was also quite hard to convince myself to do the workout today but after the results I got today, I'm going to continue doing this exercise.
Great job, ZAYSI! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Wow
How you do workout any weight loss ??
How you do workout any weight loss ??
I really recommend this exercise I did it and lost 5kgs in a week and still continuing
That's really awesome, Kalinte! Way to go! Good luck and keep going!!❤️💪
I have done this for 7 days and lost 4 kgs but after that i continued this for 5 days and lost 1 kg not more than that. Roberta plz ans.
@@anjalijohn4354 thanks and I did twice a day no strict diet but would stop eating before 7pm
@@RobertasGym thanks dia
What time of the day would you
Do the workout and how many times a day?
Guys I lots 4kg in 7days it really works and I am happy that Roberta gym have come up with awesome exercise regimes.
That's awesome, Aji! Way to go! Keep going and keep exercising to stay healthy!❤️💪
CW: 63.53kg
DW: 59 kg
Day 1: 62.4 kg
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Hello, Sakshipathade! Thank you for checking this video. Just keep going and keep exercising. I can't wait to hear your progress and your results. Good luck and happy workout!💪
Day 1:- felt the burn 💀 so sweaty but completed it twice. The next day i saw slight results (cuz I was doing like 3 workouts together), my lower back was HURTING, came down from 42.7 KG (usually my weight at 3 PM) to 42.3 KG Started a no sugar diet.
Day 2:- Completed Set 1 but stopped Set 2 after doing “body extensions” cuz i got a sore muscle in my inner thigh. Wasn’t able to do leg workouts and others. Didn’t check my weight, but after breakfast I was 42.5 KGs my stomach was a lil more flat at than usual. By evening I had sugar which I goaled not to, but I start a diet tmr! So far so happy with the results!
Day 3:- Completed Set 1, stopped set 2 at the 4th to last exercise. Skipped the rest of exercises cuz I was busy.
Day 4:- took a rest (ate so many chocolates)
Day 5:-
U forgot
1st day:it was really hard and toon breaks but i finished it
Motivate me and like this so i can come back and update
I will start doing this everyday
My weight before: 68kg (18 years old, 162cm)
Day 1: Done✅ (I almost threw up😂)
Day 2: Done✅
Day 3: Done✅
Day 4: Done✅
Day 5: Done✅
Day 6: Done✅
Day 7:....
Have you completed today
I just stared today 😂 best of luck to you and since your gonna finish a week before me let me know how much you lost
Same, I just started my first day and I was about to throw up. Will it be easier for the next days?
😔
This works. I did this excercise between two days (bear in mind, I have been skipping lunch for about 2 months) and I lost 2 kg. I’ve gained it back though just from having one singular pack of sweets so now I’m back again~ but I promise it works
I lost 8 kg In 2 weeks this is really helpful i really recommend doing this 🎉
Great job, Sana Ahmed! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Really? Any diet?
How many cals a day
Any diet please tell
My change :
24.4.2020:
176 cm,15 years old, 60 kg.
24.5 2020:
177 cm, 15 years old, 52 kg.
THANK YOU SO MUCH !!❤❤😊😊😊
Edit: Thank's for 150 likes🥰🥰
if i may ask, how many times a day did you do this workout, did you do any other workouts/diets while doing this?
• Lorry Cyutiiee • you are beautiful you got this!✝️💖✝️
Lol
You r 15 n 177 ..woow..I'm 15 n just 160😂
How can I lose weight n grow taller😢
@@Sushsmitha 1 workout in a day and 30 minute run a day.
Food :
Breakfast: sometimes eggs with vegetables
Snack: chia seeds with fruit
Lunch: sometimes vegetables with meal or salate or cold soups
Snack: white yoghurt
Dinner: avocado with touste
Dinner 2: vegetable smoothie