Effective 30 MIN - NO JUMPING - Full Body Fat Burn Workout

Looking for a way to get your body moving and burn some fat without all the jumping around? Well, buckle up because I've got just the thing for you! Get ready to sweat it out with this 30-minute full-body workout that'll have you feeling the burn in all the right places. No need to worry about any high-impact moves here, so you can say goodbye to those noisy neighbors downstairs and hello to a quiet, effective sweat session right in your living room.
This workout is designed to target all those major muscle groups, from your arms and legs to your core, giving you a complete fat-burning experience in just half an hour. And the best part? You don't need any fancy equipment - just grab a mat, maybe a couple of water bottles for some added resistance, and you're good to go! So if you're ready to torch those calories, tone up, and feel fantastic, let's dive right in and get sweating!
You're about to rock that 30-minute fat burn session at home, no jumping required! Feel those muscles working as you power through this full-body workout - you've got this! Good luck and have fun!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:08 Arm Stretch Left
01:14 Arm Stretch Right
02:21 Rest
02:39 Torso Twists
03:15 Rest
03:33 Torso Rotation
04:40 Rest
04:58 Deadlifts
06:12 Rest
06:30 Curtsy Lunge
07:16 Rest
07:34 Forward Calf Raises
08:21 Rest
08:39 Lateral Taps
09:07 Rest
09:25 Side Leg Raise Right
10:13 Rest
10:31 Side Leg Raise Left
11:19 Rest
11:37 Side Lunge Left
12:41 Rest
12:59 Side Lunge Right
14:04 Rest
14:22 Standing Crunch
15:07 Rest
15:33 V Up
16:18 Rest
16:36 Tricep Dip Kicks
17:19 Rest
17:37 U Boat Crunch
18:12 Rest
18:30 Thigh Lifts Right
19:11 Rest
19:29 Thigh Lifts Left
20:10 Rest
20:28 Swing Backs
21:10 Rest
21:28 Super Mans
22:10 Rest
22:28 Snow Angels
23:10 Rest
23:29 Side Push Right
24:11 Rest
24:29 Side Push Left
25:12 Rest
25:30 Reach Through
26:17 Rest
26:35 Bridge
27:49 Rest
28:07 Bicycle Crunches
28:34 Rest
28:52 Bird Dog
30:05 Rest
30:24 Cat And Cow

[@OluBamise-ji7wx]

No jumping is the best, I live upstairs 😂❤

[@LogeshLogesh-wv8rw]

😂

[@Amineinhindi]

@@LogeshLogesh-wv8rw haaaa

[@tummapudiWesly]

First day: sucessfully completed 😊

[@kislay08]

Thank you Roberta gym
Best work out 👍💪❤

[@ParasnathYadav-vm9of]

Thanks alot roberta ❤❤

[@iraydaarr]

my favorites ❤❤❤

[@shreya7430]

Day 5 of my workout... Feeling amazing

[@RobertasGym]

Stay committed, @shreya7430! You're making progress with every effort. Enjoy your workout and I'll catch you here again tomorrow! 💪

[@swarayargattikar5539]

I was doing this for 1 week but I did not see any changes

[@mariaelizetefariasteixeira6587]

Concluído com sucesso em 15/05/24🙏🙌❤️😘 obrigada Roberta!

[@Kabonesaviola256]

It's my second tym but ehhhh i was soon dying

[@crazyansh22]

Thanks Roberta ma'am 😊

[@RobertasGym]

Hey there, @crazyansh22! You are most welcome! How was your workout today? Hope it brought a smile to your face! Keep up the great work and don't forget, you've got this! 💪

[@user-qz8um7ec3l]

Wow thanks Roberta,am now addicted

[@RobertasGym]

Hey, @user-qz8um7ec3l! You're not just working out, you're crushing it! Keep that determination going strong. Good luck and have fun! 💪

[@RemyNas24]

Thanks!

[@RobertasGym]

Keep pushing through, @RemyNas24! You're stronger than any obstacle in your way. Goodluck and have fun on your workout! 💪

[@jamkpa]

Loved it. Just the right amount of everything.

[@RobertasGym]

Hope today's workout brought you joy, @jamkpa! Good luck and keep going!💪

[@shnaomar3652]

Done ❤

[@RobertasGym]

Hey, @shnaomar3652! keep up the awesome work! Remember, every little step counts towards your goals. Good luck and have fun! 💪

[@swatisharma7353]

❤

[@roshnis7043]

Best

[@RobertasGym]

So glad to hear that, @roshnis7043! Good luck and keep going!💪

[@Zyn4Lol]

Will this help me alot?

[@dinosforeverywon]

lets try it lol

[@LogeshLogesh-wv8rw]

Iam completed the exercise 3 day by three different video🎥

[@RobertasGym]

You're making incredible strides in your fitness journey, @LogeshLogesh-wv8rw! Keep it up! Good luck and have fun! 💪

[@marvellousbeauty8889]

Day 1✅
Day 2✅
Day 3✅
Update you later 😊

[@Manumari.2]

Today 200cal burn with this workout

[@RobertasGym]

Keep it up, @Manumari.2! You got this! Good luck and keep going!💪

[@user-cl5ur7sf6s]

Koi bata sakta he ye exercise weight gain ke liye he ya loose ke liye 😢😢

[@Hina.Hussain]

Weight lose ke leyai

[@user-cl5ur7sf6s]

@@Hina.Hussain thank you

[@Amineinhindi]

koi easa workout batao ke 7days mai 10 kg loss ho jae toh baat ban jaye.....🤫

[@adrienneroxanne9833]

Thank you Roberta 😊💪🦵♥️🏆

[@RobertasGym]

Keep up the momentum,
@adrienneroxanne9833! You're on the right track, and I know you'll achieve everything you set your mind to. Keep going! Good luck and have fun! 💪