Round Glutes and Lean Legs in 30 Days - No Equipment Needed
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- čas přidán 19. 06. 2024
- Are you ready to sculpt your dream body without any fancy equipment? Welcome to the "Round Glutes and Lean Legs in 30 Days" program! This plan is perfect for anyone who wants to tone their lower body and achieve noticeable results quickly. Whether you're a busy professional, a stay-at-home parent, or simply someone looking to add a bit of fitness to your routine, this program fits seamlessly into your day.
In just 30 days, you'll work towards firmer, rounder glutes and leaner legs with a series of easy-to-follow exercises. The best part? You can do them all from the comfort of your home. This plan is designed to be simple yet effective, making it accessible for everyone, regardless of fitness level. Let's get started on this journey together and see those amazing transformations by the end of the month!
With "Round Glutes and Lean Legs in 30 Days - No Equipment Needed," you can achieve your fitness goals from the comfort of your own home. Stay consistent and watch your body transform day by day. Believe in yourself and enjoy the journey! Good luck and have fun!❤️💪
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TIMECODES:
00:00 Introduction
00:11 Side Leg Raise Right
00:54 Side Leg Raise Left
01:37 Rest
01:55 Side Lunge Left
02:53 Rest
03:11 Side Lunge Right
04:08 Rest
04:26 Squat And Kick
05:09 Rest
05:27 Squat In Out
06:01 Rest
06:19 Lunges
07:13 Rest
07:31 Deadlifts
08:37 Rest
08:55 Curtsy Lunge
09:36 Rest
10:03 Bird Dog
11:09 Rest
11:27 Donkey Kicks Right
12:10 Rest
12:28 Donkey Kicks Left
13:11 Rest
13:29 Fire Hydrant Right
14:12 Rest
14:30 Fire Hydrant Left
15:13 Rest
15:31 Hip Dips
15:59 Rest
16:18 Kick Back Left
16:56 Rest
17:14 Kick Back Right
17:53 Rest
18:11 Leg Pulls
18:52 Rest
19:10 Lift Bike Right
19:49 Rest
20:07 Lift Bike Left
20:45 Rest
21:03 Single Leg Bridge Right
21:56 Rest
22:14 Single Leg Bridge Left
23:07 Rest
23:25 Bird Dog
24:31 Rest
24:49 Baby Pose - Sport
Thanks Roberta❤❤just completed this workout
Just complete this workout, very good balancing, thank you ❤
I needed this for my legs and thighs ❤
I really appreciate you for the wonderful exercises. They're quite motivating ❤❤
Keep pushing forward, @kuttomoses ! Stay dedicated, keep moving, and stay laser-focused - don't lose sight of your goals! Best of luck! 💪
Thank you for the exercises 🙂✨✨💯💯🥇🥇💪🏻🎖️
Thank you for your support, @Aerin505! Enjoy your workout and I'll catch you here again tomorrow! 💪
I love your channel!
That's awesome to hear, @CheriEl88! Keep up the great work, and good luck on your fitness journey! 💪
Thank you Roberta❤
Hello, ma.analynernestine5482! You're welcome! Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
This helped me to understand how my body feels
Hi, @nievecant9477! Remember, every workout is a step towards a healthier, happier, and stronger you. So, let's get moving and make progress towards our fitness goals! 💪
Roberta, is there any way that you can do an lazy workout that does burn fat? If u can, it’ll be a pleasure. 😊
Thank you for your comment, @Yaangx. I appreciate your input. I will review the suggested workout and explore the possibility of featuring it in our future uploads. In the meantime, feel free to explore other workout videos on the channel to find the ones that suit you best. Best of luck, and I encourage you to continue your exercise routine! 💪
Hello mam this exercise just an amazing I wanna ask that ke ham isse din mein Ek baar Krr skte hai? Kyunki ye Ek mahine baad reduce hoga k nhi? Plz tell me and which fruits are healthy to eat for this exercise?
Very effective exercise❤❤
I couldn't agree more, @nasirabbas7823! Consistency is key when it comes to seeing results. Goodluck and have fun on your workout! 💪
Very effective 👌 👍
Absolutely, @claudetteflowers1228! Consistency and good nutrition go hand in hand with this workout. Keep going strong!💪
Really challenged this 59 yr old body
You got this, @oldman0000! Every time you push yourself to exercise, you are one step closer to reaching your fitness goals and becoming the best version of yourself. So get up, get moving, and let your determination fuel your success! 💪
Mam by this excercise can I loss hip and belly fat
Hips or thigh k fat kam krne k liye btaiye exercise
Ye work kregi hips or thigh k fat ko Kam krne k liye
Nice video
Thanks for tuning in, @ArtisticAarya! Best of luck on your fitness journey, and keep pushing yourself! 💪
😍 yes ❤❤❤
Keep up the good work, @user-qd7wm1gk2m! Consistency is key, and you're already on your way. Goodluck and have fun on your workout! 💪
Iam not losing and my weight is 68kg suggest a video to me to reduce weight
Good
Hope today's workout was a blast,
@user-td9gp1dy9r! Wishing you the best of luck and keep pushing! 💪
Day 1:✅
Let's go, kanchisharma3881! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
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Thanks for tuning in, @user-sb3hl1xo7s! Keep up the great work and keep pushing forward! 💪
Pls reply
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Hope today's workout brought you joy,
@Adiva01! Good luck and keep going!💪
Hello mam
Thank you Roberta 😊 💪🦵❤️🏆 hehe this workout looks like it has you exhausted. 😅😅😅 On the it l floor it looks like she's saying REST TIME. 😂😂😂
Hi, @adrienneroxanne9833! yeah. A bit exhausted but your support always pushes me to keep pushing forward! 😊 Thanks for tuning in! Keep up the great work and keep pushing forward! 💪
@RobertasGym I will always be here Roberta count on me! 😊💪❤️