21 Exercises to Get in Shape & Lose Fat at Home

Getting in shape and losing fat can feel like a big challenge, especially when you're trying to do it from home. But it doesn't have to be complicated or boring. With the right set of exercises, you can make great progress without ever stepping foot in a gym. Whether you're just starting out or looking to add some variety to your routine, there are plenty of effective moves you can do with little to no equipment.
Our guide, "21 Exercises to Get in Shape & Lose Fat at Home," is designed to help you stay motivated and see results. Each exercise is simple yet effective, targeting different parts of your body to help you burn calories and build strength. Plus, working out at home means you can fit exercise into your schedule whenever it works best for you. So, get ready to feel stronger, more energetic, and healthier, all from the comfort of your own home!
With "21 Exercises to Get in Shape & Lose Fat at Home," you can take charge of your fitness journey from the comfort of your living room. These exercises are designed to fit into your busy life, making it easier than ever to stay active. Start today and see how small steps can lead to big changes. Good luck and have fun!❤️💪
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TIMECODES:
00:00 Introduction
00:13 Bird Dog
01:18 Bridge
02:24 Rest
02:42 Donkey Kicks Right
03:25 Rest
03:43 Donkey Kicks Left
04:26 Rest
04:44 Fire Hydrant Right
05:27 Rest
05:45 Fire Hydrant Left
06:28 Rest
06:46 Hip Dips
07:15 Rest
07:33 Kick Back Left
08:12 Rest
08:30 Kick Back Right
09:09 Rest
09:27 Knee Push Ups
10:15 Rest
10:33 Leg Pulls
11:13 Rest
11:31 Pike Push Ups
12:12 Rest
12:30 Single Leg Bridge Right
13:23 Rest
13:41 Single Leg Bridge Left
14:33 Rest
14:51 Snow Angels
15:30 Rest
15:48 Swimmers
16:14 Rest
16:32 Swing Backs
17:10 Rest
17:28 Thigh Lifts Left
18:05 Rest
18:23 Thigh Lifts Right
19:01 Rest
19:19 Toe Tap Leg Lifts
19:40 Rest
19:58 Toe Touches
20:34 Rest
20:52 Tricep Dips
21:36 Rest
21:54 V Up
22:34 Rest
22:52 U Boat Crunch
23:23 Rest
23:41 Woodchoppers Left
24:20 Rest
24:38 Woodchoppers Right
25:16 Rest
25:34 Russian Twist

[@krishnakhurasade1804]

I have completed this workout just now and I am lot of sweating 🥵 ohhhh.... felling so good 👍

[@RobertasGym]

Keep going strong, @krishnakhurasade1804! Your hard work will pay off in the end. Goodluck and have fun on your workout! 💪

[@rekhakp7rekhakp728]

Thank u so much.... Roberta...❤

[@nalinidovedy5700]

Thanks Roberta.

[@sindhumenon7383]

Thanks Roberta❤❤just completed this workout

[@zainishkhan3166]

❤ thanks 👍

[@geetadwani]

Thanks Roberta. This was so easy nd enjoyeble ❤

[@khadijabessaiah]

Successfully Completed

[@Dr.Muskan.017]

Thank you ❤

[@Blablu61]

This is a super, great and awesome workout for everyday🎉

[@RobertasGym]

You're on fire with your fitness journey,
@Blablu61! Keep up the incredible dedication and keep surpassing your own expectations! 💪

[@ayodhyavasi30]

Done😊

[@Chuicouple.96]

I want wall brest exercises robeta.❤

[@user-nf6zm4wk7y]

Unga video na try panniruken.nalla result iruthathu.thirumbavum try panna poren,😊😊

[@user-qd7wm1gk2m]

Yes ❤❤❤❤

[@phoenixrise999]

Upload all exercises in video 🙏

[@swatisharma7353]

❤

[@debjanisinha5414]

Just i do it from today..

[@modishfashion3111]

Beautiful moment of this video is rest time

[@RobertasGym]

Keep persevering, @modishfashion3111! You're doing amazing! Keep pushing through and keep moving forward! 💪

[@mariaelizetefariasteixeira6587]

Semana concluída com sucesso em 17/05/24🏋️🤸❤️🙌

[@priyabachewal4520]

Did u lost fat

[@adrienneroxanne9833]

Thank you Roberta 😊💪🦵❤🏆

[@RobertasGym]

Hey, @adrienneroxanne9833! keep on shining! Your dedication is inspiring, and I believe in you every step of the way. Good luck and have fun! 💪

[@kaushanibhoumik8402]

How many weeks we have to do this for

[@krishnakhurasade1804]

❤🥰

[@mariatrodriguez9086]

HI ROBERTA HOW U DOING THANKS U ITS DONE 💪💪💪😁😁

[@divyasundar5771]

Y late uploaded roberta ❤

[@BBmanjri]

Going to Start very soon 😁 wish me luck 🤞

[@aarthia249]

If yes, please reply i can start immediately

[@AttitudeEditz_Op]

With this exercise i will get results very soon??? In how many days??

[@_busybee.]

I'm First 🥇

[@krishnakhurasade1804]

No i am

[@preppystuff-ol8xk]

I have completed this workout it is so hard 😞💪😴 but I did it 🙂‍↔️🥵

[@RobertasGym]

Great job on sticking to your exercise routine,
@preppystuff-ol8xk! Consistency is key to achieving your fitness goals, so keep up the good work and don't give up. Remember, every workout brings you one step closer to becoming healthier, happier, and more confident. So keep pushing yourself, stay motivated, and enjoy the amazing benefits of a regular exercise routine! 💪

[@kpop_chingu_Rain]

3rd

[@aarthia249]

Is this for full body

[@RobertasGym]

Yes, @aarthia249! It is for a full body workout. Keep up the great work! Good luck and have fun! 💪

[@shreekrishnarajbanshi6689]

1 day=✔️
2day=✔️
3day=❌
4day=✔️
5day=✔️
6day=✔️
i have been doing this same workout for 6 days except 1 day without any diet and i ahve done this one time a day and hopefully it will show up the results soon😢and i will update it

[@RobertasGym]

Let's go, shreekrishnarajbanshi6689! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪