30 Exercises To Lose Belly Fat At Home
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- čas přidán 23. 06. 2024
- Looking to trim down that tummy without stepping foot outside? Look no further! We've got your back with a lineup of 30 belly-busting exercises you can do right at home. No need for fancy gym equipment or complicated routines. Just you, your determination, and a bit of space to move around.
From simple crunches to leg raises and planks, we've curated a mix of exercises that target those stubborn belly fats from all angles. Whether you're a beginner or a seasoned fitness enthusiast, there's something here for everyone. So, grab your workout mat, cue up your favorite tunes, and let's get started on sculpting that leaner, meaner midsection. With consistency and a positive attitude, you'll be saying goodbye to belly bulge in no time!
Stay positive and keep that momentum going! Each exercise brings you closer to rocking those favorite jeans. Good luck and have fun!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:09 Forward Jump
00:57 Body Extensions
01:27 Rest
01:45 Jumping Jacks
02:09 Rest
02:27 Lunge Jumps
02:51 Rest
03:09 Skater Jumps
03:38 Rest
03:56 Split Jumps
04:21 Rest
04:39 Prayer Pushes
05:22 Rest
05:40 Burpee Side Taps
06:51 Rest
07:17 Diagonal Abs Right
07:53 Rest
08:11 Diagonal Abs Left
08:47 Rest
09:05 High Knee Chops Right
09:35 Rest
09:53 High Knee Chops Left
10:23 Rest
10:41 High Knee Jacks
11:08 Rest
11:26 Knee Hit Right
11:59 Rest
12:17 Knee Hit Left
12:51 Rest
13:09 Knee Drive
13:33 Rest
13:51 Knee Raises
14:16 Rest
14:34 Leg Kicks
15:01 Rest
15:19 Lateral Arm Circles
15:46 Rest
16:04 Oblique Twist Squat
16:51 Rest
17:09 Oblique Crunches
17:41 Rest
17:59 Overhead Reach
18:26 Rest
18:44 Side Leg Raise Right
19:28 Rest
19:46 Side Leg Raise Left
20:29 Rest
20:55 Woodchoppers Right
21:34 Rest
21:52 Woodchoppers Left
22:30 Rest
22:48 Walk Downs
24:50 Rest
25:08 V Up
25:48 Rest
26:06 U Boat Crunch
26:37 Rest
26:55 Side Crunches Left
27:34 Rest
27:52 Side Crunches Right
28:30 Rest
28:48 Russian Twist
29:12 Rest
29:30 Scissor Kicks
29:54 Rest
30:12 Reverse Crunch Extension
31:01 Rest
31:19 Reach Through
32:02 Rest
32:20 Plank - Sport
OMG ROBERTA! Congratulations on the 6 million subscribers Sis!!!! 🎊 👏 💐 You're amazing thank you for all that you do! ❤ 💪🦵🏆😊
6 million subscribers! Congrats!
Congratulations on 6 million subscribers❤❤🎉🎉thanks Roberta. Just completed this workout.
Thank you and keep up the great work, @sindhumenon7383! Your dedication is truly inspiring. Goodluck and keep going! 💪
❤your video is very helpful 🙂😊
Im 13 and i weight 68 kgs, please recommend a workout, i love ur workouts!!
So good 👍
Thanks I like this workout❤
😊
Keep up the great work, @BihiaBoi-pe5yq ! Your dedication is truly inspiring. Goodluck and keep going! 💪
😘🙏💕спасибо создателям роберты. Когдв мало прыжков, и упражнения на разные группы мышц (без повторов) - для меня мягкая, щадящая Роберта😊. Самое то, когда ты поправился на несколько размеров и на улице под 30•¢
when you realize its just a warm up
Ary y itna warm kon karyga 😂😂😂
Loving the workout am already feeling gorgeous
Yes ❤❤❤❤
Hello, Ms.Roberta!
Can you do, Squats, Plank, Squat Jumps and Push Ups for 5 minutes each.
Am progressing ❤❤❤
❤❤❤❤
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Hey Roberta I’m trying the fifteen pound loss vid in two weeks and I’m wondering how much pounds I can lose if I do it twice a day for two weeks because right now I’m 11 years old and 70 pounds and I’m sick of always getting shamed so please can u recommend some videos I wanna be skinny so badly like all the other girls😢
-Hi, @odiashitrit6194! Individual results may vary and it is usually factored by your current weight, age, sex, and even height. a well balanced diet will also determine your weight loss result. Don't get discouraged if you don't get results for 5 days. Some even takes 3-4 weeks. or even a Month or two just to see results..
Consistent workouts and a well balanced diet will ensure a good result. Hope you keep up with the workout routine and stay active! keep pushing! 💪
@@RobertasGym thanks
Hello roberta i m having severe scitica pain can u give me exercises to lose weight with sciatica.
Thank you for checking this workout,
@ssherjeel3813. We suggest that you consult a health professional who can advise you properly about your Sciatica pain. If they say that you are okay to do workout, you know where you can find me. 💪
I was searching for clips on Roberta from Black Lagoon, and I found out she has a youtube channel teaching the secrets to having a terminator body
Today I'm 47.2 kg .. and I'm 13 years old.
According to BMI I should be 30 kg.
I have to loose 17 kgs
Please help me in doing it 🙏🙏
Hey, @parinithagb572! Just keep showing up and putting in the effort, and you'll see the payoff. Stay committed!💪
First🎉
To day my waight is 80.1 kg my age id 27 year.... According to
Bmi my waight should be 54 kg....that's way I'm start my waight loss journey..... I will inform next week... My weight
Believe in yourself, @shreya7430! You're capable of achieving amazing things. Enjoy your workout and I'll catch you here again tomorrow! 💪
When I 60 kg but know I am loss my weight 50 kg..still
Believe in yourself, @priyasaha3010! You've got what it takes to reach the finish line. Best of luck and keep pushing! 💪
Love love love this one. I killed it!
Every step you take is progress,
@CrystalDawnHaynes-Ingram. Keep going, you're doing great. Good luck and I hope you keep exercising! 💪