20 Min Cardio Workout To Reduce Belly Fat And Get A Flat Stomach
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- čas přidán 31. 05. 2024
- Do you want to lose belly fat by doing cardio routines? Then this video is perfect for you!
Burn belly fat by doing exercises that raise your heart level for a longer period of time. That will most likely help you trim down the belly fat than regular sit-ups or crunches.
Follow along this 20-minute video workout and burn more fat than your regular tummy trim session!
Good luck and be sure to subscribe to our channel for more workout videos everyday Monday to Friday!
Are you ready for one exciting cardio session? Let's get started!❤️💪 - Sport
I am eating 1000 calories per day and doing this exercise 2 times a day in morning and in evening i am very happy to see the results thank you so much 😊 i was 52 kg now i am 47 (15 days)
You're doing great, Maria! Keep going!❤️💪
lu aller yes, say no to junk food
Maria, is the belly fat the issue mainly with you. That’s why I am trying to loose.
Yenahis Diaz yes trying to loose belly fat u can also try cardio workout
Maria Talpur like which one? I thought this was it for Cardio. Which other one do you recommend?
When you have a small room and your parents can hear your jumping downstairs 😭
Eueueueugh * exactly 😭😭😭
Meee😭
Exactly
😂😂i know right
RELATABLE AF
I've been doing this workout and others from this channel for the past 2 weeks or so. Last week I was 229 lbs, this week I am down to 225.6 lbs!!!!!! I am motivated to continue my weight loss journey.
UPDATE: Wow, it's been a while since I updated on my weight loss, I've also started on other videos from this channel, but now I am down to 221lbs!!! Over a month for a couple weeks, I was unable to work out due to a foot injury but I substituted that for a calorie deficit! I have now been working out again on and off again for the past two weeks which seems to be helping in preventing burn out. I'll try to update every so often!
UPDATE: LOL i forgot to update since elast year this is crazy but one year update you guys: I am now 190lbs, I worked out from last year May to August when I came home from College and will be doing the same thing again this summer!!! 🙃 I have lost a total of 40lbs
Update?
Omg good 4 u
You buddy any update?
Can u tell me if u had any diet plan? And if so,what was it? Because I’m rlly tryns lose wait right now 😊
@@Shreyasalwan I don't know about him but If you are Indian then try eating daliya at dinner ,kale chane and green tea in breakfast and at Lunch eat vegetables and try to control not to eat junk food it will help you for sure
I’m fat but WHOS IN WITH ME EVERY LIKE MEANS EVERY WEEK OF THE DAY I HAVE TO WORKOUT
Lmao are you high on weed?
Strongly Lithium no are you? Lol jp it aint that bad
You’re good. You got this girl💕
You can do it woo
I'm with you
I’ve been doing this everyday as well as intermittent fasting (16:8) and I’ve stopped snacking on sugary things. I’ve lost 5 pounds (2.5kg) in about 4 days. Loving the results
What’s a intermittent diet ?
@@MG-cj7ff just when you eat during a specific window during the day. So 16:8 would mean I fast for 16hrs and eat during an 8 hour window. Usually eating from 11am -7pm. It's really good at avoiding snacking
did you lose belly fat?
@@Salena-hr3vsI used fastic
how much calories do you eat ?
I burned 168 calories doing this workout. This workout is good for beginners :)
Keep going guys! Remember you're doing more than most people!
That's great, Rachel, good job! Good luck and keep going!❤️💪
I was struggling with breathing so I took this workout. Have been doing this once a day and in 3 weeks now. Just a piece of advise, I'm no and do not have a trainer but if you're struggling to complete the counts, try to divert your mind by "thinking for a while" like narrating a recipe of a dish, naming your elementary teachers, or anything that makes your mind occupied for a while. Leave the entire counting to the video and try to not check it. By the time you finish "thinking", the count is already or almost done 😊.
PS: I've thought of how to write this comment while doing the Supermans. (English is not my first language)
😍😍💪
Are you still struggling with breathing?
@@KHelen-oi9nt not anymore. this workout truly helped me build my stamina again even though my physical activities are very minimum nowadays. I believe it also helped me lower my blood pressure.
who else is doing this during covid 19 outbreak
Edit: Thanks for all the friggin likes
howmanyhavedonethis me!
me
Me too started from today and wen it says rest I am too happy to hear it
Mee
I started yesterday
High Knee Jacks 12
Side bends 12
Forward jumps 12 +12
Jumping Jacks 30 + 30
Split Jumps 20 + 20
Scissor Kicks 20 + 20
Slow Burpees 10 + 10
Slow Mountain Climber 20 + 20
Flutter Kicks 30 + 30
Step Back Jacks 24 + 20
Side Leg Raise 12
Heel Touch 20
Super Mans 10
Thank me later :)
Let's go, Aradhana Haldar! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
In case people are looking for a review of this workout, this is perfect for beginners, i.e. people who have been working out for less than 3 months or exercise about 1-2 times a week. You will build up sweat by the end and feel really good about the workout. For more intermediate or advanced people, I would recommend other intensive cardio exercises on this channel. Good luck with your weight loss journey!
I'm 16 and I'm doing this to maintain my body figure coz we all know that as we are getting at the age of adult it is hard to control our body.
same gurl
Same
So true
Samee
Preach✊🏽
I started from 65 I follow diet and this exersise at everyday evening it's 3 months and I am 54 I am so happy
Diet kya leti ho bta sakti hu
First time doing this workout and I am satisfied with how beginner level it is. I couldn't do everything as quick towards the end but I did a lot better than I thought I could. This is definitely in the routine when I can't go outside to walk. It was too cold out today.
Progress???
It's always happy to hear the word 'Rest time' while doing these exercises ;)
Completed the workout just now.. i have been doing workout since 50 days but decided to change my routine so here's my first day of this workout and i m sweating like hell😂 but its seriously an amazing cardio workout 👍
Any difference? Do you have a flat stomach now?
@@danica5405 it takes alot longer than just 50 days
I’ve never been so happy to hear the words “rest” and “jump” in the same sentence...
Haha! Well, good luck and keep going!❤️💪
زبلبتقثتبزبتيوثت😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
لنيد.......
Hey I am a fan of you
@@RobertasGym when did you started
So proud of myself for completing this whole workout as a beginner 🥳🥳
Is this effective
Palak sharma yes it is.
@@tamiyajackson3147 how many u had loose and in how many months
Palak sharma I’ve lost 15 pounds in two months and that’s with little diet change.
@@tamiyajackson3147 by doing one tym a day
This is the first one I ever did.
Day 1: Evening only, 174.6, stopped at 15:46
Will Update every day if possible
time to workout!! Reminder!
Yo
Update?😭😭
@@hxxnii homies gone off that one workout 😂 there’s no more updates
@@anxils likeee😂😂
I looked around for a 30 minute cardio workout and came across this. My third day has passed, and I do feel great. I'm hoping it has a noticeable impact.😊
Great to have you here, Nita!! Good luck! Keep going and keep exercising! See you here again tomorrow!❤️💪
you got this!!
Is it beneficial for belly fat too ??
Thank you for the video :-D i loved it!!!
High knee jacks.
Side bends.
Forward Jump.
Jumping jacks.
Split jumps.
Scissor kicks.
Slow burpee.
Slow mountain climber.
Flutter kicks.
Step back jacks.
Side leg raise.
Heel touch.
Super mans.
I know it been a year but you beautiful amazing person have saved me from 20 min of trying to figure out and log this work out
I started this workout three weeks ago everyday workout 🏋️♀️ I’ve seen improvement in my energy 85kg to 84kg so am hoping I’m on the right track wish me luck guys💪🏾
Keep it up, Shaz Girl! Keep going and keep exercising! See you here again tomorrow!❤️💪
You did it for three weeks and lost that little?
@@mahletmelke6002 she probably did it 1 times a day
Guys stop it atleast she started. She will achieve her dream body some day.
I am in love with roberta's gym,
All exercises are very simple and effective.
I lost 10 kg in a month because of this.
Thank you roberta's gym🏃♀🏃♀🏃♀
Dear....which workout did you did...plss reply... anyway congrats on your Hardwork...👍👍👍plss reply😔😔😔
Y , please tell which work out u did dear
Pls
I also sweating a lot
Is it true, asking seriously
Day 1: i’m very happy with how i finished. paused at about 7 minutes but kept going to the end! since this counts as an cardiovascular exercise, i’m gonna keep updating. also doing this with a 10 minute ab workout. turns out that just doing an ab workout won’t flatten your belly. also, i’m a female and 15, and i weigh about 98 lbs.
Day 2: Happy to finish again! When you don't stop to look at the time, it actually passes by quicker than you'd expect. I noticed that I loosened up a bit, so I'm happy about that! I finished with a strong sweat bandit always scares me when I get to burpies. Anyways, don't forget to stretch before this exercise!
Day 3: I took a break day since my body was completely sore! But I really look forward to doing it again tomorrow.
Day 4: Still on the break since parts of my body are still sore it turns out. Really want to work out though.
Day 5: It was a challenge this time to do the workout. Can't believe that it only takes 2 days to make a difference. But I was able to complete it! I see a small change: my belly did get slimmer! Can't wait to do this tomorrow!
Day 6: I began doing this every other day since I did not want my body to get sore.
Day 7: I forgot to record, so I have to catch up with the dates.
Day 8: Checked.
Day 9: Rest.
Day 10: Checked
Did you die trying too hard?
Shruiken Ace hahaha
Okay ms ana
Todays my day 3 :3
How much u loose weight in how many days
That trophy 🏆 in the end really means that " I did it , I did it ".
y’all so rn i am currently a 5’6 teenager who is very insecure abt her weight (205lbs). since i’ve been reading all the comments, i’m going to do this everyday, along with practicing basketball and volleyball. i’ll be sure to update y’all each week!
UPDATE PLSSSSS
I’m doing military diet and this workout twice a day wish me luck guys!!
best of luck
Notice anything different?
james wilkey I definitely did lose weight but I wouldn’t recommend as it is bad for your health , the start of the 2nd day was so bad due to me not eating enough , I felt ugly and weak and didn’t have no energy I wouldn’t recommend
That's a bit too extreme buddy
Meriox how much have u lost so far
Let me give you all some love. Challenge yourself to start now. If it is too hard, start with what you can manage to do and gradually build up. Don't forget to eat healthy guys. Good luck and remember that it's never too late to turn things around.
Lets do it!
After the workout:
Day 1: 53,9 kg
Day 2: 53,8 kg
Day 3: 54,5 kg
Day 4: 53,7 kg
Day 5:
Day 6:
Day 7:
🙈
am a new mom who gained around 20 kilos started this workout from today to drop all the extra weight. Thank you so much.
Hey! What's your weight now?
Started: MAY 25, 2023
Day 1: 49.35 (i was 49.75 before i did this work out, wow!)
Day 2: from 50.60 to 50.20 (yes i gained weight its because i ate a lot earlier but hoping that i will start my diet tomorrow!!! Wish me luck yall!!)
Day 3: forgot to do it because I had some unexpected visitors came to my house
Day 4: from 50.10 to 49.90 (got a lil sad because I did not loose that much weight but still a progress I guess)
Let's go, yanie! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I’m so proud of myself I did the complete 20 minutes! Will be doing this everyday!! 😊😊
I've been doing this for almost 2mos day and night. From 65kgs to 59kgs, it makes me swear everytime Im doing thos workout. Thank ypu for accompanying me in my journey, now Im exploring other exercises from your channel. More videos to come...
*sweat
Hey , first of all sorry for my weak loungeg .. Can you please share me how much days you did this and lost all that kgs ?!!
@@user-qc6jy2jb8i 60 days????
First I was doing these exercise to reduce weight but now I fell energized doing these and now I am fit and addicted to a good thing "Exercise" 😍
Same 💖😍
I just started i tried to do jumping jacks during rest time at the end i was dead.
Same😍
I never knew 20 minutes makes this much time !!
Haa lol yeah
Me neither but def some 20 minutes well spend
Who is laying down in bed just watching the video
No one all are doing😅
Not me 😂
I’m 14 and do a 40 minute workout everyday since I’m trying to lose weight
How is your workout doing so far?
Newbury 04 wht is result
Is IT going good
Same age tell me what is your results plz
You're young as hell you still have your baby fat most likely.
So proud I completed the whole 20 mins not much but I didn’t give up 💪🏽
That is amazing and congratz on that
This was hard but I liked it! I switched out one or two of the excercises! I've been following Roberta's workout everyday for the last 1-2 weeks and I can definitely see my stamina is building up. Thank you!
I just found this video like 5 years ago and I lost so much weight by doing your video workouts and other workouts every single day and I have achieve my dream body!
Great job RandomGuyOnTheInternet! I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
If you have a sip of water after each exercise, it helps you feel less exhausted.
I also do that
Another workout please!!!
I really enjoyed it
I am 10 years my weight is 57.7 I am gonna do this workout for 15 days
Day-1✅ sweating 😅 but not gonna give up
Day-2✅ 57.3 I love this workout 🏋️♀️
Day-3✅ 56.8 OMG I am loosing weight so fast
Day-4✅ 56.6 On the floor “dead”
Day-5✅ 56.5 Amazing workout
Day-6✅ this workout is legit 56.3
Guys I completed this workout and in about 15 days I lost 3 kg it’s amazing
Im repling so i can find this comment later pls reply to this lol
@@tanishak05 Surely
You should not worry about your weight at such a young age but I know how you feel when others say you fatty or anything else😭.
As I am 18 and my wait is 56.8.
My weight is not the issue but I want six pack so doing this👍.
Do your best 🙋
@@rem-pi2875 Thanks a lot
update?
Since i start IF diet, i try this workout for gain my stamina and this exercise so fun... This low impact exercise but i sweat like a pool... Btw iam men but have low energy and stamina... Thank you
what is if diet I'm sorry but I wish u would answer tehe
(IF)?
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.
It doesn’t specify which foods you should eat but rather when you should eat them.
In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.
@@akhirluke9640 oh I see thank you🙃
I am doing it from 19 days and it is showing its results 👍👍👍👍
This exercise got so much easier to me😊I am so glad and we all got this!
Did you see results ? And how long until you saw results ?
I tried this last year and it did help. I know it’s hard and challenging but believe in yourself and you’ll see the results soon.
I weighed 68kg and went down to 65kg in a month and a half. I did it 2 times a week (cause I hate workouts) and did intermittent fasting too.
I’m planning on doing it again and keep the motivation high this time 🤞
Let's go, yashmie! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
By doing two times a week she has lost 3kgs in a month by doing regularly how many kgs can I lost in a month..Plz reply Roberta...
Alleluiah. I found a workout that sweats me out but does not make me gasp for breath. Thanks a lot 🌞
This is the first time I succeed to complete my work out I believe in myself and I did it ❤
Good job! Keep exercising until you see results!❤️💪
Many thanks Roberta! I can only manage 15-20min of workout nowadays but still it works! 😍🤩😘
This is the best exercise without much of hard work but yet sweats lot💯🔥
KisH MisH l agree
Is this excercise gives best result within 2 months?
I agree. Having great content like this def makes it work subscribing to this channel
@@angeldiju138 very
Thank you so much, I have lost so much stomach fat and I’m very happy! I love you very much
I tried it today i was sweating like hell! Damnn
Mee tooo.
@@jincybabu8796 Nice 😁
Have you seen results ?
It’s working!
Haileyand Natalie I’ve been doing 2 days this is the 3rd and it definitely helps it makes balancing your diet easier and it makes you loose appetite
I’m doing this (cardio), a 5-10 min jog with out stopping and a flexibility routine everyday. I’m hoping it makes a big improvement.
I am 35 yrs old and was left with preggo belly. It’s been six years. I do try to watch what I eat but I need to do better. I am a thin girl but the belly ugh. That is my main concern. I do Yoga but that’s more for stretching. I am so proud that I just completed this workout. I was sweating like crazy. It is duable and simple to follow. I will continue to hopefully see results.
Dang! I have a 2 year old can't even use I just had a baby🙄🙄🙄
I blame 3 c sections! Done damage to my abdomen! I swear!! I see why women select to have a tummy tuck..
I’ve been doing this workout for 3 weeks 4x a week once a day and I’m down almost 3 inches in my waist. I’m still eating whatever I want just being mindful of how much. I’ve also cut back on junk food. Hope this helps!
Keep it up, haylee Foskey! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Was it helpful???
Just the comment I was looking for! Thank you 🙏🏼 for giving an update after trying it for 3 weeks. Definitely starting today!
Did you lose your belly fats?
Yes that’s exactly what I did and my bf said I looked so much thinner than how I was when I started dating him ☺️. U can still eat whatever just in smaller portions I’m so happy with myself and 90% of my belly is gone!
The toughest part was to get up after exercising on mat 😫but i wish to get desired results after repeating it for 1 month and maintaining my diet also...🙏🏻
I started this workout in starting it wasnt easy for me but as dayes went i felt easy and now i am enjoying it tysm for this
I’ve been doing this for a week once sometimes twice a day and been eating decent and have lost 3 pounds!!!, I’ll update you after 2 weeks (:
How is your progress???
can u update?
Are you alive?
No she's no more RIP 😂
she ded lmaooo
first day completed.... 🤗 but was sweating like hell...
My stomach hurts me , this mean the workout is actually working
Thanks 👍
Thanks for this. This is the first time I tried this one. Hopefully, with discipline and right diet, I'll have this workout at least 3x a week.
Oh man! I am drenched but I feel great! Thank you Roberta!
I feel the same.
thank you for giving my daughter motivation!!!!!
This is day 2 of doing this work out and I'm also doing the 100 sit ups for 30 days and its week 2 for that and I feel so much better about myself already
I did another cardio for 5days. Now when my belly is reduced i do want to change the cardio and i found this. I think its perfect, low abs included. Good job on the video👍
Which cardio did you do?
@@hiraijaz3777 FitnessBlender - Fat burning cardio workout 37 minutes
setller4e is ur belly reduced??
@@setller4e how much did your Belly fat reduce in 5 days?
Inki sari exercise bahut achi hai Maine in sabko 2 mahine kiya mera 68 kg se 50 hogya
Last summer i followed your exercises and videos and I have lost 5 kgs in 3 weeks and i am going to do it again !!! Thank you roberta gym you are the best !! ❤️❤️❤️❤️
I sub to you for no reason probably going to unsub
Instead of checking my phone and spend an hour in social media first thing I wake up - I'm doing this. Felt my days went better!
I’ve been doing this for like 3 or 2 days and starting to see some
Just came across this today. Been doing my own little workout plan every day upon rising: 100 jumping jacks, 1 set of 25 reps of weighting training for each arm muscle group, 2 sets of planks, crunches, reverse leg lifts for the lower belly, 25 squats, 25 each leg inner thigh workout. I am going to try to do the Mini Cardio workout in the evenings..yikes! I have a poor relationship with food so I have to get that under control or all of this is for not.
Please anyone like it everyday.. so I follow it as a reminder that I can do it😂❤
Let's go, astha2979! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
The music between the rest 😍😍 is very energetic, which makes me energetic when I am tired ❤️🧡💛💚💙💜♥️💘💝💖💗💓💞💕
I love doing workout with you 😍😘
Thank you soooooo much
Begginer friendly and still broke into a sweat. Thanks for the video!
My pleasure, Tshepiso Coco Mokaokoa! How's your workout today? Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
You are a ai that messages every one @RobertasGym
Its one week I have seen big change thanks Mr. Robert
its our favorite routine... mom has lost 7kf.... 68kg to 61 now…. she is so happy she uses dress not used to… Im glad, but seriously Roberta has the best excercices to lose size,.... keep in shape babies...
when i saw this video it became my daily morning routine😊and it feels good really it helps to think positive and making day energetic.thanks a lot😘
Does ur belly reduce ?
have you gotten results
When you dont have a mat so you use a carpet and end up getting carpet burns T-T
same 😔
@Un Known my broke ass uses floor too 😂
I try to jump on the mat i slipped and my bum😥😥oh my god
Lmfao I keep tripping
We all go through this
When I started this workout, I was 148lbs. Now after doing this 2x a day and cutting to 1200 calories a day for a month, I lost 11lbs! This workout is great for beginners and I highly recommend.
So glad to hear that, ellystark4460! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Is this the only video u did
@@RobertasGym my main body weight, body fat is my belly, will it go from this exercise
@@RobertasGym❤
I know there are about 90percent women are here to get fit and fine body i wish you achieve you goal😽
at the scissor kicks one my leg was goin like 🎡🎡🎡
This is the best thing ever I have been doing this since last week and it’s helping me with my diet
Awesome Abraham! Glad to know you're enjoying the video workout and that it's helping you with your nutrition. Stay on track and keep exercising regularly! 💪❤️
First day coming across this! The slow mountain climbers and the flutter kicks were really putting me to my absolute physical limit. But the rest was pretty great and even enjoyable. I do feel rejuvenated and whole after this workout and hopefully it gets rid of the belly and side fat. Tho doing this is pretty hard and challenging,the feeling after completion is all worth it. This channel is actually the first channel for me to not be annoyed doing a workout. Thanks so much!❤❤
Third day of doing this work out I love it I can fish all of it and still break a sweat hoping to tone my baby weight 🤞🏽🎉
I've been doing these exercises two times for a week and i already lost 1kg.
I'?m not exaggerating it really worked for me.
Thank you sm for this ♥️
Great to hear, Kamna, good job! Keep going and keep exercising! See you here again tomorrow!❤️💪
Great job, ☆Kamna! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Day 1: felt relaxed to sit back and drink cold water the workout was fun but made me tired but I’ll update tommorow
*when people say they'll update but never do*
lovelie lmao that means they just gave up after day 1
olivia 444 at least they tried once
Can’t wait to try this. Lost 4.5st so far. I have pcos and my weight was at 23st when I joined Slimming World April 2019. I’m now down to 18st 5.5lb and I have 7st 5.5lb to go before I’m at my target weight. The worst part for me is the top part of my tummy so hoping this works on it xx
this is the longest 20 minutes of my life...
it does 😌
flutter kick = hell
Lmfao yes
It's my 5th day of exercise..
I like to do this every day..
Thank u
I'm a lazy person when it comes to exercises and now I really have to do it ... Day 1: I sweat a lot ( 20 min. Feels longer 🥺🤭) - Done
Day 2: After doing workout I felt good 😋
Day 3: Done 🤟 😇 Feels good ( + evening fat burn exercises )
Day 4: Done (+ evening fat burn exercises)
Day 5 : Done (+ evening exercise)
Day 6: morning exercise done today
Keep doing :)
@@kamalekshanak5625 yesss
Results ??
@@ctrlpsycho9298 I did this workout for a week ..I wasn't sweating much so I switched to other workouts
I have a fast metabolism and just did this right now for fun and to have good health and build more body strength :)
Thanks for this exercise..it helps a lot..
I lost 3.8 kg in one day. I am 13- and 7-months years of age and way 50 kg we don't judge that. I do this work out the hour 8am-5pm so yes that is 10 times in a day. I ate breakfast, lunch and dinner as normal but made sure they have less calories than my normal everyday diet i also made them little meals and had no snacks throughout the day. I am aiming to get to get to around 40-45 kg.
Goodluck to everyone else.
Keep it up, AbbiePlays! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Day 1- started it in the morning and its really amazing thanks..
How are u doing so far ?
ms girl i think u forgot 🧍🏽♀️
sis literally says ain't no more day 2
@@seshiria_4290 LOL
First time asi vedio mili, jisme baate nhi hai only excesice thi, verna bolte jada hai or krte kam hai ☺️☺️☺️ nice
Omg I Love your video I started this work out on the 28th of August every morning Although I can only do 5 of the burbees I can do everything else on counts of video I also do the treadmill everyday for 1 hour I keep my calories down too 1000 a sT no eating after 6pm I have lost 8 pounds in 8 days Thank you for this video.
Have you lost weight from this?
I've been doing this for 2 months now and it work .. how cool 😍😍
That's awesome, Gold Gad! Way to go! Keep exercising to stay healthy!❤️💪
Thanks ☺️ veryyy much for your suggestions I love doing exercises in methods thanks ☺️
I try to do at least 2 exercises from Roberta's Gym everyday, ended with 30 day plank challenges... today, I am on my 10th day .. hope it works he he he I think this is the best way to enjoy the Home Quarantine, do exercises as much as we can stay healthy and happy during the pandemic... stay save everyone... thanks so much Roberta's Gym... you made my day>>>>>> let's sweat..:))
Starting from Today
Let's see how it works!
Day1 - ✔️
🤒
Day2 -✔️
Day3 -✔️
Day4 -✔️
me too i just started 30min ago lol
@@saischakri1823 Best of Luck.
any results?