Classic 30-Min Belly Fat Burner: Standing Abs Workout
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- čas přidán 19. 06. 2024
- Got a spare half-hour? Awesome! Let's blast away that stubborn belly fat together with this standing abs workout. No need to hit the floor; we're keeping it upright and energetic. Think of it like a mini dance party for your core!
In this 30-minute burner, we're focusing on those abdominal muscles while keeping things dynamic and fun. Picture yourself grooving to your favorite tunes as you engage your core with each move. We're talking twists, reaches, and pulses to fire up those muscles and get that heart rate pumping. So, grab some water, crank up the music, and let's get those abs working!
You're doing awesome! Keep that core engaged and feel the burn - you're one step closer to crushing those fitness goals. Remember, every rep counts, so give it your all and let's make those abs proud. Good luck and have fun!❤️💪
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TIMECODES:
00:00 Introduction
00:09 Torso Twists
00:46 Torso Rotation
01:53 Rest
02:11 Burpee Side Taps
03:21 Rest
03:39 Knee Hit Left
04:12 Rest
04:31 Knee Hit Right
05:04 Rest
05:22 Knee Raises
05:47 Rest
06:05 Oblique Twist Squat
06:52 Rest
07:10 Oblique Crunches
07:42 Rest
08:00 Standing Crunch
08:41 Rest
08:59 Curtsy Lunge
09:40 Rest
09:58 Floor Taps
10:31 Rest
10:49 Forward Jump
11:37 Rest
12:04 Burpee Side Taps
13:14 Rest
13:32 Knee Hit Left
14:05 Rest
14:23 Knee Hit Right
14:57 Rest
15:15 Knee Raises
15:40 Rest
15:58 Oblique Twist Squat
16:46 Rest
17:04 Oblique Crunches
17:35 Rest
17:53 Standing Crunch
18:34 Rest
18:52 Curtsy Lunge
19:34 Rest
19:52 Floor Taps
20:24 Rest
20:42 Forward Jump
21:31 Rest
21:57 Burpee Side Taps
23:07 Rest
23:25 Knee Hit Left
23:59 Rest
24:17 Knee Hit Right
24:50 Rest
25:08 Knee Raises
25:33 Rest
25:51 Oblique Twist Squat
26:39 Rest
26:57 Oblique Crunches
27:28 Rest
27:46 Standing Crunch
28:27 Rest
28:45 Curtsy Lunge
29:27 Rest
29:45 Floor Taps - Sport
Best workouts on CZcams! 👊🏻😘
Hope today's workout brought you joy, @CheriEl88! Good luck and keep going!💪
My woman forever
Hope you had a blast working out today, @ashleyhallows2566! Keep up the awesome effort and keep going strong! 💪
❤❤🎉❤❤❤❤@@RobertasGym
Always my favourite ❤
Done, thanks Roberta ❤
I love , LOVE your workouts ! :) 🩶
I need to be involved in a group for some motivation! I have been having a hard time staying motivated after 15 pound weight loss. I was forced into a break for health reasons , ( iron deficiency anemia) had me on my ass . lol but I’m trying to get back into the groove ! HELP! lol
Thank u so much🙏💕🙏💕
my favorite
Keep up the great work, @iraydaarr! Your dedication is truly inspiring. Goodluck and keep going! 💪
I’m doing your workouts every day!❤😊
You're off to a great start, @toyscolorsnumbersandabc3001 ! Keep up the momentum. Best of luck and happy exercising! 💪
Oh! Niceee ❤
Thank you so much 💓 Roberta
You’re welcome, @anushkaagrawal5676! so glad you liked the workout! Good luck and keep exercising!💪
Thanks Roberta ❤😊👍💖💪🦾
You’re welcome, @user-tu8xh9eb7e! Good luck and keep exercising!💪
Thank you Roberta 😊 💪 🦵❤️🏆
You're welcome, @adrienneroxanne9833! Have a blast with your exercises, and I'll catch you again tomorrow! 💪
Ty Roberta deserves a sub❤
Hello, Charliee766! You're welcome! Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
@@RobertasGymthanks Roberta I’m doing one of ur rn ur a real life savior❤
Yes ❤❤❤
You've got this, @user-qd7wm1gk2m! Keep pushing! 💪
amazing ❤❤❤❤❤
You're amazing, @esraamohamed7187! Keep up the awesome work! Best of luck and happy exercising! 💪
Looking great since I found you 8 weeks ago ❤❤❤
That's awesome to hear, @crowma! Keep up the great work, and good luck on your fitness journey! 💪
Thank you from Ukraine!!!
Thanks for tuning in, @sergiydmitruk145! Best of luck on your fitness journey, and keep pushing yourself! 💪
❤
Keep up the fantastic work, @swatisharma7353! Good luck and have fun! 💪
Concluído com sucesso em 26/04/24🚴🧘🙏❤️😘
Thank you so much for such exercises they are helpful alot ........ Lots of ❤ from India...please pin me 😢 a big fan of yours please please please 🥺
Can you replace the ones on kneeling etc im old 😂
Very nice
But why few are repeated?
18:07 Close as close can be
is It 1 30 min session per day or I cna for expample 3 x 30 min sessions per day? or maybe it is too often?
I guess it depends how quickly you want to loose weight and time up. Personally I prefer the slow, steady and consistency approach. I've lost 3inch over 6 months, excersise for 30 min everyday, reduced ultra processed food from my diet and improved my whole food plant based diet, so I now feel better, sleep better, my clothes fit again and I'm less stressed all because I trusted the process and decided not to put pressure on myself
@@Africanbarefootgirl is It only for woman ? or also for men ?
@@pawestarowicz3640 my partner will sometimes do the workouts with me on his days off so I don't see why not. We do a mixture of these and team body project workouts
Hey Roberta, can this exercise work for me? I'm a boy. Hehe
Is workout for only women or men to
Hello😊
hanks for tuning in, @user-ee7vq6gx3z! Keep up the great work and keep pushing forward! 💪
20:07 it’s time..
17:28 so close yet so far..
Pls do standing Abs for seniors 80 +
😂😂😂 in this age y u exercising
@@Fitroshan9Cruel 😢
@@Fitroshan9TF💀
Thank you for your comment,
@riadharmoush2518! I appreciate your input. I will review the suggested workout and explore the possibility of featuring it in our future uploads. In the meantime, feel free to explore other workout videos on the channel to find the ones that suit you best. Don't mind what other people will say. Physical activity is for everyone especially as we age. Thanks again for checking out the Channel💪
What's wrong with that, @Fitroshan9? Regular physical activity is even more important as we age. It helps with muscle and bones strength. It even enhances balance, cardio, and cognitive abilities.