25 Combined Exercises for Effortless Slimming
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- čas přidán 19. 06. 2024
- Are you tired of the same old workout routines that feel like a chore? Say goodbye to boring workouts and hello to a fun and effective way to slim down! We've rounded up 25 combined exercises that will make shedding those extra pounds feel like a breeze.
Get ready to sweat and smile as you tackle a variety of moves that target different muscle groups while keeping things interesting. From simple squats to dynamic lunges, these exercises will not only help you slim down but also tone up, leaving you feeling stronger and more confident. Whether you're a fitness newbie or a seasoned pro, there's something for everyone in this collection of exercises. So, grab your workout gear and get ready to embark on a journey to a fitter, healthier you!
Don't forget to celebrate your victories along the way, no matter how small they may seem. Every workout you complete is a step closer to the healthier, slimmer you. Keep up the fantastic work! Good luck and have fun!❤️💪
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TIMECODES:
00:00 Introduction
00:09 Running In Place
00:30 Jumping Jacks
00:55 Rest
01:13 Forward Jump
02:02 Rest
02:20 Floor Taps
02:52 Rest
03:10 Cross Jump Jack
03:35 Rest
04:01 Leg Kicks
04:28 Rest
04:46 Reverse Lunges
05:25 Rest
05:43 Rise And Plie
06:35 Rest
06:53 Squat
07:59 Rest
08:17 Squat And Kick
09:01 Rest
09:19 Sumo Squat Dip
09:48 Rest
10:06 Sumo Hold
11:13 Rest
11:31 Ventral Lunge
12:12 Rest
12:30 Victory Squat
13:04 Rest
13:22 Waist Pinchers Left
13:56 Rest
14:14 Waist Pinchers Right
14:49 Rest
15:15 Bird Dog
16:20 Rest
16:39 Plank Reaches
17:12 Rest
17:30 Plank
18:07 Rest
18:25 Plank Press Back
19:13 Rest
19:31 Reach Through
20:14 Rest
20:32 Side Crunches Left
21:10 Rest
21:28 Side Crunches Right
22:07 Rest
22:25 U Boat Hold
23:31 Rest
23:50 U Boat Crunch
24:21 Rest
24:39 Woodchoppers Left
25:17 Rest
25:35 Woodchoppers Right
26:13 Rest
26:31 V Up - Sport
Last year I tried some of your gyms, it worked very much only that I gave up after six months due to busy schedules
You always have a good variety of videos with the corresponding exercises.
Thanks Roberta❤just completed this workout
Just completed this workout
I love the combination. The sumo hold is very difficult but it was good. Will do that for a month and see
Very good sharing. 👌👌❤️❤️ thank you so much ❤️👍👍
Thanx a ton.. I have promised to myself that i will complete all exercises that you will post.. this one i completed.
My 3rd day
Thanks Roberta's gym 🏋️♀️
Thanks dear Roberta 😊❤
Thank you Roberta 😊 💪 🦵❤️🏆
I like that one a lot thanks
awesome workout ❤❤
I have been suffering from constipation but after one day try its helps
So glad to hear that, @sallybadjie1289! Good luck and keep going!💪
Are warm up exercises included or shall one do that separately before starting this?
Am happy for you Robert i started to workout with you in 2020 by that time we're 2m subscriber but now we're 6m💪💪💪👍👍
hello, @mbabazisarah1783! Your support motivates me to keep pushing forward. Let's smash those fitness goals together! 💪
I'm going to try this workout for a week and I'll let u know how it goess
Okay so its like day 4 and I can already see a difference but my legs HURT
Day 1
Can this exercise be done in the afternoon?
Very very effective ❤❤❤worjouts tq 💞🙏🙏 💧💧💧💧💧💧sweaty 😮
Done ✔️💪💪💪💪
Wat should we eat with this excercise for slimming
Love u roberta❤❤❤
Thanks for joining me in this workout session,
@nandhinibalaji2641! Goodluck and have fun! 💪
❤
First!!
Concluído com sucesso em 29/04/24🙏❤
How much can i loose
Roberta ... its my 3rd day I lost 1 kg ... will update soon
Your determination is shining through, @devookoottil7255! Keep going, and enjoy the process! You've got this! Keep pushing! 💪
Third day💙🫠
First day🩷🤏