Keep Inflammation In Check & Get a Slimmer Body in 3 Weeks

Feeling sluggish lately? Want to fit into those jeans hiding in the back of your closet? Let's tackle both with a simple, effective plan: Keep Inflammation In Check & Get a Slimmer Body in 3 Weeks.
Here's the deal: We're not talking about crazy diets or hours at the gym. Nope, it's all about small changes adding up to big results. Think colorful plates loaded with veggies, lean proteins, and good fats. And hey, don't worry, we're not banning treats. It's all about balance, so that means there's still room for that occasional slice of cake or your favorite snack. Plus, we'll throw in some easy-peasy lifestyle tweaks to keep inflammation low and energy high. In just three weeks, you'll be feeling lighter, brighter, and ready to take on the world!
Don't stress about perfection; it's all about progress. Whether you're doing five push-ups or fifty, you're getting stronger with each rep. Good luck and have fun!❤️💪
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TIMECODES:
00:00 Introduction
00:10 Back Squeeze
00:51 Arm Stretch Right
01:49 Rest
02:07 Arm Stretch Left
03:06 Rest
03:24 Arm Circles
03:50 Rest
04:16 Burpee Side Taps
05:27 Rest
05:45 Cross Jump Jack
06:10 Rest
06:28 Floor Taps
07:00 Rest
07:18 Forward Jump
08:07 Rest
08:25 Fly Squat
09:01 Rest
09:28 Walk Downs
11:30 Rest
11:48 Tricep Dip Kicks
12:27 Rest
12:45 Toe Tap Leg Lifts
13:07 Rest
13:25 Swing Backs
14:03 Rest
14:21 Slow Burpees
15:38 Rest
15:56 Slow Mountain Climber
16:26 Rest
16:52 Walk Downs
18:54 Rest
19:12 Tricep Dip Kicks
19:52 Rest
20:10 Toe Tap Leg Lifts
20:32 Rest
20:50 Swing Backs
21:28 Rest
21:46 Slow Burpees
23:03 Rest
23:21 Slow Mountain Climber
23:51 Rest
24:17 Leg Pulls
24:57 Rest
25:15 Leg Hugs
26:26 Rest
26:44 Leg Drops
27:40 Rest
27:58 Leg Hugs

[@The7cute]

My weight is 95 kg
But my age is 14
I cannot live like this
And i will focus on my weight loss journey
My aim is to 48kg

[@ishikaluthra8841]

Hey I m 100 and I m 23 as well ! I also goal for 60 ! Our journey is kinda same u don’t lose hope and work great

[@LisaMandrique]

You can do it.

[@prabakaranswaminathan6614]

Hi roberta gym I have doing your exercises for past one month and by doing this I have lost 3kg in a month thank you so much for your execrcises roberta gym

[@UshamoniBarman]

Thank you Roberta for this exercise ❤🎉

[@adrienneroxanne9833]

Thank you Roberta 😊💪🦵♥️🏆

[@IAm-pd4pn]

Today I'm going to start this workout... Let's see what happens....
I have faith in Roberta's gym
*Day 2* complete ✅

[@BbokAriBakesBrownie]

I've done your 7 days full body workout for a week and I didn't see any major change but saw my belly shrink a Lil bit then I shifted to this one and it felt so tiring more than burning. Walk downs and Burpees are my biggest enemies in this one lol. I feel like this is very effective!
So ,
Day 1------------> ✅
Day 2------------> ✅ It felt burning rather than tiring like yesterday. Also I didn't feel walk downs and slow burpees as an enemy like yesterday. Felt good today 👍🏻
Day 3------------> ✅ sweated a ton today!
Day 4------------> ✅ felt relaxing actually!!
Day 5------------> ✅ leg downs and forward jumps weren't easy cuz I had stomach cramps, didn't sweat a ton today and felt the burn🔥
Day 6------------> ✅ sweated a lot! Felt the burn near the stomach
Day 7------------> ✅ done! It's been a week and I don't see any difference 😶
Day 8------------> ✅ my belly stopped growing that's all I'm upto
Day 9------------> ✅

[@AmaanoAmo-lj5fm]

Thankfully

[@shreya7430]

Day 2...i have completed workout. .. I have lots of swetting

[@user-rc2fg4yq2j]

thanks for this tutorial i am actually one of those people who actually give up on weight loss in less than 30 minutes and my mom also adviced me to watch this channel thank you so much roberta you changed my life😊😊😊

[@sindhumenon7383]

Thanks Roberta❤❤

[@user-rc2fg4yq2j]

she is a lifechanger

[@manishakumari6854]

Now I am 72 kg
I'll update after 3 week
Is it really work or not

[@mkxity]

Did it work

[@lifetreeNaila]

Day 1. 9 May . completed .. Hope to get good results.. Please someone advise Should I keep doing this exercise for three weeks?

[@newruth57]

Whoa! don't underestimate this workout. It's no joke🃏

[@user-fo2ql6lo3f]

Really it works, beacause easy exercise are repeating again nahi again

[@rock-vocab]

I did it 😊😊 you can also do

[@user-ri6si7ep1q]

thank you

[@RobertasGym]

Hope you had fun working out today,
@user-ri6si7ep1q ! Good luck and keep going!💪

[@user-fo2ql6lo3f]

I'm trying,but I'm scared ,bcoz of the side effects,i hope that will not any side effect,

[@DChoudhary590]

Hey Roberta please suggest exercise for skinny peoples
Hope You Will Response ❤

[@Aerin505]

Day 1 - ok not that bad

[@AnamikaBhadouriya-xe8ro]

Day 2 complete ❤

[@LisaMandrique]

Same HAHAHAA

[@AnamikaBhadouriya-xe8ro]

3 day

[@AnamikaBhadouriya-xe8ro]

​@@LisaMandrique❤

[@RobertasGym]

Fantastic work on your workout today,
@AnamikaBhadouriya-xe8ro! Keep striving for your goals, ! You're unstoppable! 💪

[@AnamikaBhadouriya-xe8ro]

​@@RobertasGym❤

[@yasihosseini3320]

✔️

[@swatisharma7353]

❤

[@Brainrushriddles]

Challenge accepted waight 78

[@marwa8286]

I hope you make Arabic belly dance workouts. And Thank you So much for your efforts my dear.

[@RobertasGym]

Without a doubt, @marwa8286 ! Keep showing up, stay consistent, and watch those results roll in. You're doing awesome!💪

[@marwa8286]

@@RobertasGym thank you sweetie.

[@Saipuspa2021]

I am the first one who watch

[@KakaMunachi-nf5gu]

Please where can I get this cartoon character to use for my book Please 🙏

[@carolinewainwright8365]

Too many long breaks, imo.

[@Skyla548]

fr that's why I do her other ones that are shorter breaks

[@Aashirya__bestdrawings]

Thanks Roberta ❤❤

[@RobertasGym]

Keep it up, @user-tu8xh9eb7e! You got this! Good luck and keep going!💪

[@RanggaSaputra-yy2ty]

​@R❤obertasGym