Lose Weight Fast with 10 Basic Exercises You Can Do At Home

Losing weight doesn't have to be complicated or require a gym membership. With just a little bit of time and some space in your home, you can start seeing results quickly. By incorporating ten basic exercises into your daily routine, you'll be able to burn calories, tone muscles, and boost your overall fitness without stepping outside your front door.
These exercises are simple yet effective, making them perfect for beginners and fitness enthusiasts alike. They can be done at any time that fits your schedule, whether it's in the morning before work, during a lunch break, or in the evening while watching TV. No special equipment is needed, just a bit of motivation and consistency. By sticking with these exercises, you'll not only lose weight but also gain strength and confidence. Start your fitness journey today and watch the pounds melt away from the comfort of your home.
Getting fit doesn't have to be complicated or expensive. With just ten simple exercises, you can start losing weight quickly without ever leaving your home. Stick with it, and you’ll be amazed at how fast you see results. Good luck and have fun!❤️💪
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TIMECODES:
00:00 Introduction
00:10 Jumping Jacks
00:39 Forward Jump
01:39 Rest
01:57 Push Jumps
02:24 Rest
02:42 Squat
03:48 Rest
04:06 Lunges
05:13 Rest
05:39 Push Ups
06:26 Rest
06:44 Snow Angels
07:30 Rest
07:48 Swing Backs
08:33 Rest
08:52 Tricep Dips
09:45 Rest
10:03 Bicycle Crunches

[@claudetteflowers1228]

This is what I'm talking about.
Short and extremely EFFECTIVE.
I feel it in every part of my body.
Way to GO Roberta 👍👍👍

[@freebird2713]

Day 1: Completed. Feeling good and less lethargic.

[@destinee6871]

short and always stays true to what you need

[@sindhumenon7383]

Thanks Roberta❤🙏just completed this workout

[@Ayshzzz.30]

Thankyou roberta i am doing your workout daily👍🏻👍🏻

[@NajiyaNaji-se2wh]

Thank you roberta 🎉❤

[@Aashirya__bestdrawings]

Thanks Roberta ☺️❤

[@RobertasGym]

Keep going and keep exercising,
@user-tu8xh9eb7e. See you here again tomorrow! Good luck and Happy workout! 💪

[@zebas_world2152]

Thanks Roberta

[@RobertasGym]

Hey, @zebas_world2152! Thanks for joining me in this workout session! Goodluck and have fun! 💪

[@E_SHALISE]

I LIKE 😍 CANT WAIT 🔥🔥🔥

[@RobertasGym]

Keep your eyes on the prize, @E_SHALISE! You're making incredible progress. Let's keep that momentum going and crush those fitness goals! 💪

[@khadidjabrahimi846]

J’aime beaucoup ❤

[@adrienneroxanne9833]

Thank you Roberta 😊💪🦵♥️🏆 lol that forward jump isn't basic. 😅😂

[@The_weeknd.x.o]

i start tomorrow

[@asmathsinsina3109]

Day 1 completed

[@krishnakhurasade1804]

Successfully completed

[@kaylahdevcicj7527]

How much weight did you lose?

[@mariaelizetefariasteixeira6587]

Primeiro de 14/05/24 executado com sucesso ❤🏋️🤸🙌🙏🧘

[@yuna-1818]

Day 1☑️

[@user-qr4xz3im2e]

Mam hips or thigh k fat ko kam krne k liye exercise btaiye

[@user-qr4xz3im2e]

Pls mam reply or pls hips or thigh k fat km ho jaye bta dijiye km krbe ko

[@krishnakhurasade1804]

🥰

[@ashleyhallows2566]

That's my girl ❤ you

[@swatisharma7353]

❤

[@Competitive.exams.preparation]

It was very difficult workout

[@pratyushalenka1477]

How many days do please reply me❤️❤️

[@simrannarang8011]

Could pls suggest diet

[@goofygoober5616]

Calorie deficit

[@fkwebgaming7673]

1 day

[@stylishkurri783]

Kindly give us low impact HIIT workout no jumping exercise

[@RobertasGym]

Hi, @stylishkurri783Thanks a bunch for sharing your thoughts! I'll definitely check out the workout you mentioned for future videos. Meanwhile, check out our other workout videos to find what works best for you. Keep up the great work on your fitness journey! 💪

[@user-ve4kl6tx9z]

How many days

[@RobertasGym]

How many days to see results will be based on how you often do the workout routine, along with your diet. Other factors will include like age, height, current weight, gender and how your body will react to the workout. Just keep exercising until you see results. You won't see these results in a quick amount of time. Ideally, if you do it right, you will see results within 3-4 weeks of continuous routine. Good luck!💪

[@mohammadkasra]

Are these workouts for girls only or boys too just asking

[@Football_OnTOPPPPPP]

They are for both genders

[@user-qg4cx3im5z]

Mam pls rply by this excercise can i loose my hip and side hip fat mam plssss rply😂

[@malimali4037]

❤