15 Best Exercises for Flat Stomach and Fat Loss (Impact-Free)
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- čas přidán 19. 06. 2024
- Looking to tighten those abs without all the jumping and pounding? Well, you’re in luck! We've rounded up 15 impact-free exercises that are gentle on your joints but tough on your tummy. Say goodbye to those old-fashioned sit-ups that strain your neck and hello to a smarter, more effective approach to sculpting those abdominal muscles.
These exercises are like a breath of fresh air for your workout routine. You can do them anywhere, anytime, without worrying about disturbing your downstairs neighbors or aggravating old injuries. From gentle twists to seated bicycles, each move targets your
You've got this! Remember, every rep counts, so keep pushing through those crunches and twists. Your abs will thank you for the effort! Good luck and have fun! ❤️💪
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TIMECODES:
00:00 Introduction
00:10 Waist Pinchers Right
00:44 Waist Pinchers Left
01:19 Rest
01:37 Sumo Squat Dip
02:06 Rest
02:24 Sumo Hold
03:32 Rest
03:50 Standing Side Crunch Right
04:27 Rest
04:45 Standing Side Crunch Left
05:22 Rest
05:40 Standing Crunch
06:21 Rest
06:39 Oblique Crunches
07:11 Rest
07:29 Oblique Twist Squat
08:17 Rest
08:35 Leg Kicks
09:02 Rest
09:28 V Up
10:08 Rest
10:26 Woodchoppers Left
11:05 Rest
11:23 Woodchoppers Right
12:01 Rest
12:19 U Boat Crunch
12:50 Rest
13:08 Side Crunches Left
13:47 Rest
14:05 Side Crunches Right
14:43 Rest
15:01 Reverse Crunch Extension
15:50 Rest
16:08 Reverse Crunches
16:46 Rest
17:05 Plank - Sport
Thank you for posting these videos. I love your work-outs because they aren't too long and are completely doable for any age.
I hope i get the abs soon, robertas has helped we losing 5 kg weight in a month, now its abs' turn
Keep up the amazing work, @Ananyaaa707! Your persistence will pay off in the long run. Stay laser-focused on your goals and keep moving forward, one step at a time. 💪
Just completed this workout. Thanks Roberta❤❤
Best exercises to start a day thanks to Roberta's gym 🏋️♀️ ❤
Today im start this work out im eagerly waiting for this results ❤
I just completed it. Kudos to myself. I love it.
You're on the right track, @florencefonong1989! Trust the process and keep pushing forward. Best of luck and happy exercising! 💪
I will start tomorrow
June 5 started completed weight 62
Done✅ thanks❤
Done❤
my favorites ❤❤❤
Thanks for tuning in, @iraydaarr! Best of luck on your fitness journey, and keep pushing yourself! 💪
I would appreciate it if u put in the end of the workout kr in the description how many calories we burned in total . Love u
Hi robertas can pls upload complete Surya namaskar postures along with number of rounds
Hi Roberta ❤
Yes 😍❤❤
You've got this, @user-qd7wm1gk2m! Believe in yourself and keep going strong. Best of luck and happy exercising! 💪
Hi roberta i see all your video and follow ur workout can you post video with dumbell workout for slim arms
Yay I did it 🎉
Hey, @ninayang9097! You have the power within you to make positive changes in your body and mind through regular exercise. Embrace the challenge, push yourself, and trust that each workout brings you one step closer to becoming your best self. 💪
You are the best
I appreciate your support, @julietafetorgbor2925! Keep going strong, and I'll see you back here for more workouts! 💪
Thank you Robertas
❤
Hi roberta, this is helpful to me to weight loss in 5 days?
Hi, @Ayshzzz.30! Getting the results you want from your workouts takes time, especially if you're just getting started. How quickly you lose weight depends on factors like your current weight, height, age, gender, metabolism, and how intense your training is. You can't magically burn off excess body fat in a short period - that's not healthy or natural. Consistent exercise and mindful eating are key to achieving the results you're after. With the right approach, you might start seeing changes in 3-4 weeks of sticking to a regular routine. Best of luck on your fitness journey! 💪
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Hey, @user-sb3hl1xo7s! Keep up the amazing effort. Good luck and have fun! 💪
Executado com sucesso em 19/04/24
30 april morning
Hi Robert plese make a exercise video for reproductive health ❤plese it's important ❤
Only belly fat kam krna hai baaki body perfect hai
Thank you Roberta 😊💪♥️🦵🏆
Keep going strong, @adrienneroxanne9833! Your hard work will pay off in the end. Goodluck and have fun on your workout! 💪
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Hey, @divyasundar5771! Keep up the great work and don't forget to enjoy the process. 💪 Good luck and have fun!
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Hello, @swatisharma7353! Keep up the hard work. 💪 Good luck and have fun!