BLACKPINK JENNIE'S SLIM LEG PILATES & BOOTY STRETCH +WORKOUT🩷🖤
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- čas přidán 22. 05. 2024
- 今日はBLACKPINKのジェニがやっていたピラティスを参考にしたヒップアップ＆脚痩せストレッチ＆トレーニングです🩷🖤
是非やってみてね✊
プロデュースウェアはこちら！
hinafit.base.shop
Music: Epidemic sound
今後も私の食生活や筋トレについて、CZcamsでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#ヒップアップ#脚痩せ#blackpink #blackpinklisa #blackpinkjennie #jennie#blackpinkrosé #rosé #くびれ作り #くびれ #ブラックピンク#ブルピン#脚痩せストレッチ#太もも痩せ#太もも痩せ #kpopidol#kpopworkout#韓国アイドル筋トレ#筋ト - Jak na to + styl
Залайкайте что бы не забыла пж а то всегда забываю😅
Everyone needs slim legs like Jennie 💗
Буду делать каждый день!!
Лайкайте чтобы не забыла!!
Обещаю все напишу 🍓🍰
Удачи всем вам
У вас все получится!!🐈🌷
Good luck!💞and thank you🥰
What is the cat emoji for?
@@Floofy.gingerAnd what is wrong?
@@Floofy.gingerДля баланса вселенной)
Ну как?
Muy bueno el video, si haces otro de blackpink podrias poner una musica de ellas porfa??
Quien me apoye de like
👇
I started doing it yesterday.
Day 1: ✅ It was easy and relaxing. I also do Jisung's leg and abs training.
Day 2: ✅ I'm doing a workout Leeknow and Han. After strength training, this is what you need.
Day 3: ✅ Today my brother said that I am fat. I cried half the night 🙁
Day 4: ✅ I did it after hard training. So relaxing!!
Day 5: ✅ It was easy, but the back kick made my legs burn
Day 6: ✅ I am already seeing results!! I am very happy. Training was easy
Day 7: ✅ done It was easy, but on the last exercise my hands were shaking and my legs hurt
‼️Results: I lost 1.2 kg of weight and about 2 cm from my legs. The gap between my legs has become bigger 😭❤️
BONUS!! I decided that I would do it for another week.
L thigh: 48cm
R thigh: 47cm
Height: 158cm
Weight: 42kg
Day 8: ✅ Before that, I did han's leg workout.
Day 9: ✅ It was tiring 😢 I want to add that I am starving (20-4). I try not to eat sweets, but I really like them, so sometimes I can afford them 😊
Day 10: ✅ It was easier than last time. I also ate a lot today, so I feel bad
Day 11: ✅ I did it after 3 leg workouts. Then I plan to do 2 on the press
Day 12: ✅ I did Kazuha's abs workout, Jisung's, Hikari's, and Hinafit's leg workouts.
Day 13: ✅ It was harder than yesterday. After that, I'm going to do Kazuha's abs workout!
Day 14: ✅ I did it.
What can I say about this workout: it will work for everyone. It worked well for my legs and stretch marks. Also, my collarbones became more visible! For better results, I recommend doing it longer than a week. But I will do it for another month😊
respectfully, I hate your brother
Congrats🎉
@@cupcakeuyiiiiiiiii Thank you!! 😭🌹
keep up the good work sunshine!!!!❤❤❤
@@kis73id1kik Yes sir!🫡
Always support you and Jennie 💓
Yeah
Thanks🥹🥹💞
U look so beautiful ❤😊
Jennie❤❤❤❤❤😊
すごいですね、とても勉強になりました
02/01/24 empecé con los ejercicios, a decir verdad no son tan complicados, hay unos que otros que si complican al principio, llevare la rutina durante varios meses para ver los resultados.
desenme suerte!
1- ☀️
holaaaaaa, si son muy buenos los resultados, de verdad ayudan mucho, se los recomiendo ayuda tanto para adelgazar como moldea tu cuerpo, también me tonifica
Suertee
Suertee!
ص
already have success?
@@Lower66 Yes, they are really very effective.
You slayed this ❤
Thanks! ❤❤❤
I've been doing it for about three weeks, I've done 6 exercises, not this one, others, plus this one, and it does give results. Not many, but there are. Thank you!!❤🎉
なまりんはとても難しいですが毎日やってみます
Как успехи?
Как?
It’s not difficult 😢
No, you are right, it is not a difficult exercise. It seems that it was difficult because it was the first time I tried it with an extra weight, but now, because my weight has decreased and because I am getting used to it, it has become easy........ Thank you for your interest.
Как
いつもルセラの筋トレやったあとこれやってます！！ストレッチ感覚だけど効いてる感じがあってすごくいいです🫶
Thanks ❤❤❤
НАКАНЕЦТА Я ЭТУ НАШЛААА СПАСИБО БОЛЬШОЕ
Thank youuuu❤
Kim jennie love ❤❤❤
What song is playing at 9:19
Ejjdudjdidieisdidiiddjuxhdususudjsjssjsisiislsisxhjsxjsjxjx😊❤
@@binnyharshitasalota3223nfjfkqhrutjfjf❤😂😂🎉😢😮😅😊
כלכלכלחכחכלעעלעחחעלעחעלעלעכלללככלעחלככםכםעםככלעלעםעםעןףעלעםףףעללףלכלעעלעםםעלכחעחחעללעלעעםאכםעל❤😂🎉😢😮😅😊
@@binnyharshitasalota3223כלעלםכאיכממלאםאםכט❤🎉🎉❤😊😊😊
I did this for a month and my body became fit. Thank you and I love you ❤
Was your body fat or thin? I have body fat 😢
@@nadiaespinosa8926No, I was skinny. I used to weigh 48, and now I weigh 45. The exercise is beautiful. I advise you to do it
I have a body fat too
@@nadiaespinosa8926 No, I had a normal body, but my body has become very fit
Every day i will do this exercise 😉❤
Thank you for this video
Hii, I'm gonna do this exercises every day !!
Day 1: ☑️
Day 2: ✖️ I couldn't do it because I wasn't at home TT
Day 3: ☑️
Day 4: ✖️
Day 5: ✖️
Day 6: ☑️
Day 7: ☑️
Day 8: ☑️
Day 9: ✖️
Day 10: ✖️
Day 11: ☑️
Day 12: ☑️
Result?
Час ночи... Я на кровати делаю эти упражнения)
Урааа русский комментарий 🎉
АЖАХААХАХХ,у меня в 3 часа ночи появилась прям жёсткая мотивация....
Блин.. Мне тоже нужно попробовать на кровати , а то я свой коврик почти поломала)
Fazer na cama ajuda muito confortável
Хахахахахахахпхах я в 4 часа вечера
этот канал такой комфортный 💘💘
Feliz día de danza
❤
Your workouts are very cool, I do them every day
I’m so happy that I know your channel 😭😭😭
Thanks for the sweet sweet comment😭💞
Are exercises suitable for all ages and how do I know they are beneficial? 💕
@@user-yf5ib3cj8v yess! I’m 13 and I do it
جرب حظك 😂😂@@user-yf5ib3cj8v
I love Jennie so much tsm for this means a lot ❤❤❤
2 - 3 months I did it, I feel so comfortable, my twine is opened, thank you ❤️
Your exercise very useful ❤❤❤
Wow, thanks🎉
You are so best 💜💜
girlllll ur workouts are so GOOOOOD
Voy hacer esto hasta octubre:
Día 1- hice ejercicio de Jungkook x2 y hice ejercicio de pilates de Jennie ×1 (Desperté y me sentí muy adolorida) 😩
Día 2- hice ejercicio de calentamiento de Lisa x1, entrenamiento de Jungkook ×1 y pilates de Jennie ×1 [solo lo hice 1 vez porque me sentía muy adolorida] (al otro día desperté y me sentí incluso más adolorida que ayer) 😩
Día 3-hice ejercicio de calentamiento de Lisa x1, entrenamiento de Jungkook ×1 y pilates de Jennie ×1 [mi familia dijo "¿Por qué ya no se te ve tanto la panza?" Me sentí muy feliz] 😢❤
Your face and your body are so so nice
FUN AND EASYYY
Amo a Jennieee ❤❤❤
Cu
This is my 2th day and im feeling good!!! Ill so this until March and i will tell u the final results 😆
Have you become skinny?
@ParkGardinia I have been doing this whole winter and saw results. My body has become more free than before
Lo voy a intentar por 15 dias 😋
So wonderful!
Thank you 🫶🏻
I love supporting you and Jenny so much 💗.
*jennie
今後のトレーニングの参考にしてみます🔥
是非是非😊🙌
Hello, trying this for 140 days, ik it's alot but respect the grind ❤
Day 1
Girl update
Как вы живы?
day 1 🥰 done!
day 2 🥰 done!
day 3 🥰 done!
day 4 🥰 done!
day 5 🥰 done!
Result?
@Pearlwonyy, it truly works. I have been doing this whole winter, and I saw unbelievable changes
@@binnyharshitasalota3223 okay
Muchas gracias
Always support you and Jennie😊
Это очень легко и почти не больно) Советую от усталости, вялости или от плохого настроения)
Сколько дней Нада делать?)
А о чём это видео вообще
Я делаю и не понимаю
это тренировка с помощью которой ты похудешь@@tochka.0122
@@tochka.0122 Это комплекс упражнений который делает Дженни.
İ love jennie
Her gün bunu yapcağım
Vamos lá! 🩰
Dia 1 =✅️ ( não achei muito difícil )
Dia 2 =✅️
Dia 3 = ✅️
Dia 4 =✅️
Dia 5 = ✅️
Dia 6 = ✅️
Dia 7 = ✅️
Dia 8 =
Dia 9 =
Dia 10 =
I started the workout the 06/05/2024
Height : 174cm (5"8)
Weight : 66kg
Goal : 55kg
I will update every day !
-
Day 1 🫧 -> My legs hurt a bit but overall it's great !
Day 2 🫧 -> Easier than yesterday. My legs burn but i like it ! The last exercise is so good !
Day 3 🫧 -> Didn't do it cuz I was traveling!
Day 4 🫧 -> I didn't do it too because I'm in vacation but I've walked a lot during the day !
Day 5 🫧 -> I've walked a lot around 15k steps so I didn't do the workout
Day 6 🫧 -> Same as day 4 & 5
Day 7 🫧 -> Same as day 4,5&6
1st Week Results : 🪼
Nothing cuz I wasn't consistent.
Day 8 🫧 -> My legs burn but that's okay
I want have body like Jennie🔥
Bueno no se si sea a primera latina haciendo esto pero lo hare con 15 diás primero ara ver como me va :3
Día 1: Fue un poco díficil porque no tengo una buena flexibilidad, pero estan cheveres hasta ahora 😊😊🐞🐞
Día 2: Fue menos complicado pero quede con un poco de dolor en el abdomen
Día 3: Ya es menos el dolor pero ahí vamos 👌👌👌👌👌
Día 4: Me dueleee bastante las piernas 😂😂 (Peroooo si podemos siuuu)
Día 5: No soy exactamente la chica con las piernas mas delgadas del mundo, PERO hasta ahora me ayudadod bastante y si es verdad que ayuda a calmar el estrés ( lo seguire haciendo :D)
Día 6: Hoy sí fui más facil supongo que ya ahora los musculos se estan acostumbrando
Día 7: Wow si me ayudado mucho ha lidear con el dolor de cuepo que uno puede llegar a tener despues de una rutina buena de ejercicios
Día 8: No lo he podido actualizar con las fechas en las que estamos pero nueno, si lo logre hacer hoy ya ya cuesta menos elaborar los estiramientos, supongo es ya porque mi cuerpo se esta acostumbrando
DÍA 9:
Día 10:
Día 11:
Como rd va
@@Germanfan2020 noti para no perder
Yo hablo español
What went happened??🌚✨
Cómo te fue? Ya no lo hiciste?
Big Difference very useful
Sister your exercise is so good l love you and jenni
I always do your exercises, they are very useful😊😊
Thank you🥰🥰🥰
MY LOVEE HINAFIT❤❤
you always slay 🔥🔥
Thank you🥰❤️🔥
1000/1000❤😊
Who are blinks ❤❤
I will do this 10 days❤
Day 1: done! Im feeling a little tired but it worth it!
What happened
Is it good
Have you done it
انها تمارين جيدة لاكنهة مرهقة جدا ❤😢
❤どうもありがとうございます。
Zhao lusi body ❤❤❤
Día 1=✅
Día 2=✅
Tip: these stretches are also good for increasing your height and good for you body shape too try it out and also do atleast 100-120 per jumpropes
1日目❤
🖤🖤🖤 I love 🖤 black pink so so so so so so much 🖤🖤🖤🖤
помогает размять тело и поддержать форму
you look so beatiful 💌❤️🐚
مره حلو بس بيوم سويت هذي الرياضه نحفت كيلو مره واحده سويت الرياضه هذي نحفت كيلو انصحكم فيهه👌💥
كم يوم عشان نحفتي كيلو او يوم واحد نحفتي كيلو؟+ تمارين حلو تنصحيني احملها واسويها كل يوم؟
@@user-wj8ns8sc9xاعطى نتيجه ؟؟؟؟
Voy a ser este ejercicio una semana
Dia 1: bno este dia no ay cambios y se me hizo difícil
Thank you so much! 🫶✨️
Voy a hacer eso por una semana tambien lo voy a acompañar con un ejercicio para las piernas,el ejercicio de ive,estiramiento de danza y el estiramiento de pilates de jennie y rose(segui comiendo como de costumbre)
Peso actual:51
Dia 1:nada fuera de lo normal
Como vas
Results
Sorry por no actualizar pero baje 4kilos y la verdad si se nota demasiado la diferencia
Hi ewill be doing this every morning and hope to see slim down my legs !
Day 1: ✅ i felt good and flexible for some reason
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Hii??
Upadateee
Holaa, lo voy a hacer por 4 semanas y digo kmo me va❤
como te fué
Voy a hacer este ejercicio junto a la rutina de hanni de newjeans por 2 semanas, vamos a ver!!!
Dia 1- Todo Comun:)
Dia 2- Senti Un Poco Mas De Dolor Pero Bien
Dia 3- Mucho Mas Facil Todo
Cómo te fue?
Como vasss?
super but its hard🙂
❤❤❤
Halifax drive reads 📚 date effectively 😊
This is so cool. I like it
Son las 5 am y yo estoy haciendo esto
Yo
Hi i will do this for mounth
Day 1 :✅ it's so hard today
1日💗
...
❤😍
okay so imma try this for 30 days. 💜
Day 1: was pretty good and i really enjoyed it.. i will do this two times a day( morning and night) including other workout videos
Day 2: i did it easily 💜Fighting!
Day 3: okay it's keep on getting easy!!
Day 4: i did it! Yess btw its literally 4:20am here ok see you guys tomorrow byeee!! 💜💙
Day 5 : sorry for being late today alone so btw everything is going well let's keep going! FIGHTING!!!
Day 6 : sooooo sorry for being late again as i am a student i was unable to update earlier ok so today it was just a piece of cake so to add some spice i started to do lesserafim's kazuha workout routine and i was half dead ok let's not give up and keep going! 💜💙
Day 7: yayy!! One week!! So i actually lost 1kg!!!!! Let's wait till we get to November end.!!! FIGHTING! 💜💛
Day 8 : everything is going good!!! 💙
Day 9 : had a bad headache but still i did it ok!
Day 10 : smooooth like butha!
Day 11: same as day 10
Okay i didn't update for a whole but i did see diffrence in my both physically and mentally motivated so i am gonna start from tomorrow again!
Day 1: pretty good 💛
Day 2: was pretty good
Day 3: was smooth like butahhrr 💅
Day 4: yup just like day 3
Day 5: perfectly fine ✨
Day 6: 👍💪💅👸
Day 7: went goodd 💜💛
Day 8: oh my god the gap between my thigh has increased 😁😍
Day 3?
Bajaste una libra o nada?
@@adrianacruzado5570 i haven't see any big difference but still let's keep going!
Day 6!!
@@Tamiliali sorry for updating late 😭
Vou fazer fazer por um mês
Dia 1: foi cansativo mais vai em frente 😢
Como vas?
Will it help with flexibility?
Я тоже решила сделать тренировки) по возможности буду записывать сюда результаты дня
вес: 56.2
начало:04.11.2023
день 1: при первых 3-4 упражнениях ноги сильно тянули, далее стало легче и я справилась!
день 2: сделала вечером тк утром времени не было вообще, сделала легко и быстро, даже не заметила как прошли 10 минут.(хотя до тренировки кушала фастфуд..)
утренний вес: 55,9
день 3: почему-то сложно было сделать сегодняшнюю тренировку, но и со сложностями я справилась!
утренний вес: 56.0
день 4: сложно, я проспала 1,5 часа так что и не удивительно.
утоенний вес: 56.2😢
день пятый, сделала тренировку.
в общем, не понравилось
результат на шестой лень: 56.5 неудовлетворяет так что возвращаюсь к предыдущей
залайкайте чтоб не забыла)
Это тренировка для снижения веса? Мне кажется эта для гибкости
@@user-ub6tt5lp9n да, скорее всего, но я не думала, что вес поднимется, если бы еще держался было бы хорошо)
Я советую делать это перед тем, как приступать к основным тренировкам. Это как некая растяжка! И кстати посоветую делать упражнения на укрепление мышц тазового дна! 😅Попробуйте комбинировать тренировки. Советую тренировку от этой же девушки (хард уровень. Она вроде новая)
советую питатся правильно а то кнч вес будеть добавлятся.так и только 5 дней.
Вы делаете отличную работу, так держать 🌟🫀
How often do you workout this? 😊
She like a Jenny🤨💗
❤❤
День 1: ✅
День 2: ✅
انت كثير حلوه يا بنت ضلي تابعينا ونزلي فيهن نزلي المقاطع كثير حلوه مش انا حبيتك لانك❤ من اول ما طلعت وانا عم❤
Es muy facil
🎀doing this for one week🎀
current weight: 50.2kg
current height: 160cm
day 1: it was pretty good tbh but my legs hurt a lil bit !
day 2: not bad tbh !
day 3: my legs still hurt a lil bit but its alr!
day 4: done!
day 5: i wasnt home all day so i didnt do it!
day 6: i did it but bc i didnt do this yesterday im gonna do one more day! i also ate a lot of sweet today and yesterday so ig this workout won't change anything in me like my weight or smth!
day 7: donee!! one more day to go!
day 8: i did it!!
current weight: 49.8kg
current height: 160cm
i didnt lost my weight bc this workout is not for losing weight its just a normal workout that you can do if you want to so dont think you can lose your weight so fast or smth ! if you want to loose your weight than you can do le sserafim workout ig !! also i didnt lost so much weight bc i wasnt eating so healvy everyday yk.. anyways thats it !🎀
Update plzzz
@@arooblikestodoart1931 you need to wait 4 more days!
@@yuri1notfoundokayy 💓
@@arooblikestodoart1931 done!
Esta rutina de muchos resultados y rápido.
se puede hacer todos los dias?
❤❤❤❤❤❤❤❤
멋진
😊
とても難しいですが、うまくいきます😅
练习非常简单舒适。我会继续练习一周。我总是为你做练习。我非常喜欢你的练习 🌷💖
결과는 어떻습니까?