BLACKPINK JISOO INSPIRED PILATES WORKOUT! TONED FULL BODY STRETCH💖

今日はBLACKPINKジスのやっていたピラティスを参考にしたストレッチ＆トレーニングです🩷🖤
是非やってみてね✊
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hinafit.base.shop
Music: Epidemic sound
今後も私の食生活や筋トレについて、CZcamsでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
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E-mail▷[e-mail]
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#ヒップアップ#ストレッチ#ピラティス#blackpink #blackpinkjisoo#jisoo#lisa #blackpinkjennie #jennie#blackpinkrosé #rosé #くびれ作り #くびれ #ブラックピンク#ブルピン#脚痩せストレッチ#太もも痩せ#太もも痩せ #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ

[@natasha1357]

BLACKPINKジス推しなので嬉しいです！

[@Hinafit]

良かったです💓

[@yokeleanchan6478]

Oh my gosh LOVE JISOO 😊❤

[@LeMi-tb2vp]

たのしみ〜💖love JISOO

[@Hinafit]

🥰🥰🫶

[@fitriaulia8481]

Apa judu lagunya ?saya suka

[@ChhavinathPrajapati-nl1dr]

처럼 되고 싶어요 ❤❤😊

[@KhalidKhalid-ic1vn]

😀😃😄😆😉😗😙😚😘🥰😍🤩🤤🥳🙂😊☺️😌😋🤭🤗😇💯🌟⭐🌝🙉🙈🎉

[@linahoda2476]

Jisooo

[@cinnamorollaskkmm]

あなたのピラティスはとてもいいです、ありがとう。❤

[@Valeria-sh8hb]

I’m going to school and needed to stretch before. Such pretty music. Thank you so much! 💗

[@Hinafit]

Yay! Thank you!!💖

[@suzye406]

朝やるようにしてます！ちょうどあさにいいです❤

[@TungPhaoDungFitnessStyle]

thank you so much, i love this video

[@alinka9884]

i stumbled upon your channel a month ago or so and i've been in LOVE, i don't like big or heavy workouts in the morning, so an easy strech combined with some pilates time-to-time really helps me start my day, thank you hina!!

[@tinaa78]

Thank you i love jisoo❤❤❤

[@user-fu9hh3hv5k]

I love this soo much! Its so gentle! I do this in the morning and before bed

[@user-xy6bh2xz8m]

и как ваши результаты 😊

[@Saralongleg_unicornkitty]

I loved this so much..I do it before going to my bed and every day in the morning,❤thanks hina❤❤

[@ILove_Cat363]

شكرا مرهه نقصت 10k التمارين تجنن بس صعبه شوي مدري كيف جيسو متحمله "ملاحظه: ترا ما نقصت 10k في يوم او او ايام لا استمريت عليها 5 اسابيع والنتيجه والنتيجهه تجنن

[@stanrose8616]

الحمد لله في تعليق عربي الحين يصلح اني اسويه وانا ضعيفه لاني ضعيفه مره فا اخاف مايصلح لي (واسمه ذا بيلاتيس التمرين ولا)

[@tzuyyu]

I will do this during the week.
Day 1: ✅ (17:28) I did it, my legs hurt a little. But it's quite easy, maybe because I've been doing similar training for quite some time!
Day 2: ✅ (16:09) Walked 9,000 steps and did this workout, for legs and back. I also plan to stretch kazuha and jihyo!
Day 3: ✅ (07:57) I did this workout in the morning. It was harder than yesterday. Most likely, I overdid it.. but I will do it all the time. I do not notice great results
Day 4: ✅ (11:56) I did it. My legs hurt a lot. I don't see any big changes, but my legs have tightened up
Day 5: ✅ (07:46) This time my legs hurt more than last time. I still don't see much change.. I think it's because I've been doing sports for a long time.. but I'll keep trying until the end
Day 6: ✅ (15:08) My legs hurt so much.. Before that, I did Pilates from Lidia Map. I walked 7700 steps
Day 7: ❌ I walked 6 thousand steps, but I'm a little tired. I'm currently watching Jisung's broadcast 🎉
Results: I lost 1 cm in my legs, and my buttocks tightened. This workout is suitable for beginners or for morning exercise.
Take care, you'll be fine!

[@Hinafit]

💪🔥

[@sukaina-sc3so]

Please don't give up your amazing ❤❤😊

[@blackbink866]

رجعيني بعد متكولين النتيجة

[@geraldinefung3859]

You got this keep going!

[@Leebora94]

Result?

[@user-hs6se3fd6y]

久しぶりにコメントします！
毎日ひなたさんの動画たち見てトレーニングしてます！
ひなたさんのおかげでトレーニングが楽しく好きになりました😊
これからも動画投稿応援してます🩵

[@Hinafit]

コメントありがとうございます🥰
毎日‼︎嬉しいです🥹💞
ありがとうございます🥰

[@KAZUHA-DZ...]

I will try it and come back ❤❤

[@yuktikumari98]

Thank you so much for this video ☺️💗

[@Hinafit]

Your welcome!!💞

[@iy3201]

I love your channel, it really helps me, ily Hina 😭💗💗

[@my_plase_is_not_here]

I love your videos

[@mikasaoni7799]

Thank you very much for the exercises, Hinata
Can results appear within one week?

[@sukaina-sc3so]

I feel better thank you so much ,I will do this every day , I love youuu❤.

[@Hinafit]

Great to hear that!!💖

[@user-dp2ui2bt9y]

❤ありがとう

[@kana782]

Thank you ❤

[@Hinafit]

Your welcome!!💕

[@user-mh6qy6vu5i]

I love you Hina ❤

[@anujabhosale577]

❤❤❤❤so proud of you

[@Hinafit]

Thank you😍😍

[@babitasinha9199]

I am from India i do every morning daily ❤ you look like lisa ❤

[@mai4041]

コメント失礼します！
ダイエットを始めようと思っているのですが
ジムヨガピラティスの中で始めやすいもの
とかってあったりしますか？？ぜひ
教えていただきたいです♡

[@RoseRose28788]

Hina I want to thank you so much for all stretch workout it help me 🥺
Each year I’m walking 40 km to Karbala city in Iraq to commemorate the martyrdom of Imam Hussein, the grandson of the Prophet Muhammad
May god bless you in your whole life ❤️😍✨🙏🏼

[@Hinafit]

Wow 40km!!! That’s awesome!!😳
Thank you🥹🥹

[@RoseRose28788]

Yeah There’s people walk more than me some visitor said he walk 550 km cause he’s from south
I was from inside grandpa you’re a hero 😂
🫂🫂🫂❤️❤️❤️❤️

[@RoseRose28788]

By the way The Japanese ambassador visited Karbala city too and participated in the cooking as well he’s so lovely 😍

[@_miss_bunnys_]

Good❤

[@fatima_saglam9388]

Yüzün çok güzel 😄😄

[@Flower_684]

❤❤❤❤

[@ari_12316]

ım waiting aespaa💗

[@ChEpTeR-hv2qm]

I will do this during week.
Day 1✔️ My back and legs hurt but it's okay, I can do it! What I ate today;
I drank 2 bowls of soup in the morning.
And I ate a salad for dinner.
I drank 2 liters of water and I eat 1800kl chocolate. I hope I will get a good result✊
Edit: I forgot to edit!! I really lost weight. I applied it for 2 weeks and lost 5 kilos. I'm sure you'll achieve more successful results if you follow it along with your diet. I made sure that the food I ate did not exceed 2000 calories after the first 3 days, and you can do the same too! ❤

[@itsurfavclara]

Hows it going?

[@gabrielly9113]

Conseguiu?

[@ChEpTeR-hv2qm]

oh so sorry I continued but forgot to edit!

[@ChEpTeR-hv2qm]

I edited it, hope it helps!❤

[@user-rh4yo8ro2y]

❤MY LOV JISOO

[@Ff_-em2fj]

ILove jisoo so much 🥹🥹🥹🥹🥹💜💜💜💜💜

[@Army_98756]

Cuantas veces es recomendable hacerla por día

[@soniakhashap7562]

Lots of Luv u dii Plss make a video on G-Idle Miyeon and yuqi workoutt video please please And Pls try to make daily workout video and daily vlogs......
Thank you 😊😊😊😘😘😘

[@Ff_-em2fj]

🔥🔥🔥🔥🔥🔥🔥

[@Its_miss_rubyjane]

Please make a rosé❤ one

[@charmander5829]

❤

[@shoraximovamaxbuba5003]

I LIKE HINAFIT VIDEOS

[@aydol.3108]

Я шестиклассница и я очень много ем я весила 39,4 после того когда я увидел ваш канал я решила что буду меньше есть и делать тренировки* и за месяц быстро похудела сейчас я вешу
36❤🔥😎

[@PrettyLilac52]

А рост у вас какой?? 😧

[@mvcc_vale]

Omg💗

[@Hinafit]

💞💞

[@user-ce3dq3eu7j]

❤❤❤❤❤

[@Ff_-em2fj]

I’m so excited 😭😭😭😭🫶🏻🫶🏻🫶🏻

[@Hinafit]

🥹🫶🫶

[@Imsanabae]

Starting today
Day1:✅ I walked 10k steps and played 30mins of sports
Starting again
2/11/2023✅

[@thammisettysandhyalaharisa8649]

Wow sis u always do best and better exercise 👏 ❤love you lovely sis thanku 😊 🩷🤍💛

[@lais_camily_12345_]

❤❤❤❤❤❤

[@Hinafit]

💖💖💖

[@bratzdollseokjin]

Jennie's workout next please 💓🫂

[@Hinafit]

Got it!!

[@user-rh4yo8ro2y]

❤MY LOV HINAFIT❤

[@TejsiRawal]

Hi I have a one question
Can we loose weight with jisso work out ?

[@craftworking2525]

Jennie work out Video please🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤💜💜💜💜💜💜💜💜💜💜💜💜💜

[@DaHi-zd3yb]

Done ✔ 😊

[@Hinafit]

Thanks!☺️👍

[@jeon_fx6371]

are these pilates to tone up you body?

[@SimplyQueenRbx]

Okay guys, I'm gonna try this for 30 sessions and I'll tell you if I'll feel better and if my body is more toned.
Let's start !
Day 1 : My tights hurts so much 😢 but I did all 🎉
Day 2 :

[@yasmeenhgr3087]

Please Lisa work out and Jennie ❤❤

[@Hinafit]

Got it!!

[@yasmeenhgr3087]

I love you so much 😘😘😘💝

[@ThePurplesea2723]

3:23 oh you did this same exercise in Lisa's stretching video..😮

[@user-fv6jt6on6d]

And rose

[@kim_taehyungun]

Merhaba jisoo varsa bende varim❤❤❤❤❤❤❤❤

[@Hinafit]

🥰🙌

[@youtubegirl1797]

Can it be done by thin people who are already underweight and 14 year old children?

[@Rozakhan02]

Does it helps to loose weight?

[@revaneeliyeva1151]

Спосибо очень я вас люблю когда встретимся????❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊🎉😂🎉🎉🎉🎉🎉🎉😊😊😊😊

[@user-ot1kz2ml9k]

А тренировки помогают похудеть ? Ответьте пожалуйста ❤

[@Z_X_38]

Can you play Jimin BTS? ✨️✨️🎀

[@KhalidKhalid-ic1vn]

❤❤❤❤❤❤❤❤❤❤❤❤
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@user-po7er2oc9k]

Y name is Thayná and I have ask, I want know Can a 13-year-old child do these exercises?

[@KimchiLe-lp1ol]

Mong là đuot 😢❤🎉

[@blackbink866]

يجيب نتيجة؟

[@Z_X_38]

اكيد اذا تسوين كل يوم راح تلاحظين انو في نتيجة...سويها لمدة أسبوع لو شهر حسب الي تريدينه..
⚠️ وضروري اول ما تصحين الصبح لان يجيب نتيجة اسرع وينشط الدورة الدموية وينشط جسمك⚠️

[@mikasaoni7799]

​@@Z_X_38يقدر يجيب نتيجة في 7 ايام اذا سويته مرتين او ثلاث فاليوم ؟

[@Z_X_38]

@@mikasaoni7799 سويه اول ما تصحي و قبل النوم حته تتعبي وتنامي بسرعة لان التعب يخليك تنامي اسرع

[@mikasaoni7799]

شكرا+ممكن اسألك اذا يقدر يجيب نتيجة في 6 ايام؟

[@KaratWyaur]

@@Z_X_38 لا المفروض نبدا بفطور خفيف مره زي قهوه والاصح مويه حاره على الريق تنحف وبعدين نسوي التمارين وبعد التمارين نكمل اكل فطور لان مفعول الرياضه يبدا قبل الاكل اللي بناكله وقبل العشاء نسوي التمارين مع احماء وتمدد حق ليسا ولمى نتعشا بعدها بثلاث ساعات ننام عشان لما تقوم وهي نشيطه ما يوجعها جسمها ومع المويه اقل شيء على الاقل لتر مويه وطبعًا مع الحميه اللي نرتاح بها والنوم مبكر يعني من الساعه ٩ الى ١١ الليل وبعد نشتغل على الاشياء ما تتأجل الاشياء المهمه زي غسيل الملابس والحركه اكثر واشغال البيت اللي تقدرين عليه والسباح بالماء البارد بعد التمارين مره خطا لازم ماء دافي وادعولي في اختباراتي ولكم بالمثل 🤍

[@RORO12265]

전신을 날씬하게 만드는 운동을 할 수 있나요?

[@Dottore_9]

1:38 что делать если этот монет не получается?

[@user-xy6bh2xz8m]

это легко -_-

[@user-wu4wz4ri7t]

😢😢 ตาไป

[@aniqdifadhiyaulauliya5713]

May I know the title of the song?

[@xvct6740]

2040 pp pls

[@Eva_lizard-ft5wy]

Тут есть русские? 🥲

[@joojaekyungsrightarm]

これやってたら骨が折れそうになった T_T