【K-POP Idols Does it too!】Relaxing Full Body Daily Stretch🌿

今日は以前アップして好評だったストレッチ動画をまとめた全身ストレッチ動画になります☺️
筋トレ後や、お風呂上がりに是非やってみてね🌿
着用しているウェアはこちらから！
hinafit.base.shop
今後も私の食生活や筋トレについて、CZcamsでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷[e-mail]
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#ストレッチ#ストレッチ動画#全身ストレッチ#脚痩せ#下半身ストレッチ#stretch #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ#背中痩せ#上半身ストレッチ#毎日ストレッチ

[@Hinafit]

🩵Instagram | instagram.com/hinatatrc
Follow me for more content🤍
Thank you for watching & trying it!!
I do this stretching everyday🤍
今日もお疲れ様〜☺️
この動画は私がリアルに毎日しているストレッチです💪
楽しんで頂けたら嬉しいです❣️

[@user-bo1jt5yb1i]

Can we become as BLACKPINK members when we do this for one month

[@user-bo1jt5yb1i]

How many months we should do and how many times at a timer we should do this?
Please reply😢

[@hinnyatisoe]

aa

[@strawbry_liv]

all the wonyoungism girlies unite 🤭

[@MateusSilva-vo1vm]

❤

[@adrianogonzaga6249]

Yesss

[@lovelylittle6014]

🎀

[@Baby_borns]

Yaaas

[@Stars._01912]

Yass❤

[@user-sq3cy9rp4c]

This is so relaxing and a fresh way to start a morning

[@lilianadobre3686]

Yeah and I love doing it !

[@amberamber9128]

Reminder to wonyoungism girlies !! stretch & workout because you love your body not because you want to change it 🫶🏻 do it to feel good , not to look “good” :)

[@user-pu6cr9hn3w]

حبيتتت كلامككك

[@lovekoreanchinapop8878]

Shoulder rotation 30 seconds
0:45 Side neck stretch 15 sec
0:58 Back neck stretch 15 sec
1:17 side neck stretch 15 sec
1:34 back neck stretch 15 sec
1:49 shoulder blade moving stretch 15 sec
2:07 shoulder blade squeeze 15 sec
2:27 cat cow stretch 30 sec
3:04 back and abs stretch 30 sec
3:40 hip joints stretch 30 sec
4:19 hamstring and side abs stretch 30 sec
4:57 again the last one for 30 sec
5:36 buttock stretch 30 sec
6:56 again buttock stretch ( but not really the same, check the video) 15 sec
7:10 front thigh stretch 15 sec
7:35 buttock stretch 15 sec
7:50 front thigh stretch 15 sec
8:12 calf massage 15 sec one leg the other 15 sec the other leg
8:48 calf stretch 15 sec
9:20 ten sec of shaking the legs to loose tension
This took more time than I thought lol .

[@Yaantothechentotheyaan]

❤❤❤❤❤

[@Hishiro_sshi]

I'm so glad that your channel exists, your workouts is the best.❤

[@Hinafit]

🥰🫶

[@user-ll4ep7hf4f]

バイト終わりのストレッチ気持ち良すぎる🫶🏻

[@jazzmarine]

ほんと！

[@wonyoungism555]

this was a great way to start out my morning❤

[@h34rtz4w0ny]

omg hiii another wonyoung acc

[@xestxllex]

@@h34rtz4w0nyWOAH HIII

[@mirawony]

ohh you do wonyoungism too ??? ❤

[@Urgirlbee3456]

The Wonyoungs UNITE 🤝

[@wonyoungism555]

@@mirawony yessss!!! ive made many playlists for it

[@yy-fy9me]

全身とか上半身用のピラティスの動画作って欲しいです！なるべくストレッチもセットで！！

[@user-oc4kr7ke2z]

今日からがんばってみます！😊

[@user-os1bf4lv4h]

動作の順番を覚えるようになってきました！

[@mochi_chuuuu]

これはリサイタルの前に本当に役に立ち、私の全身はとても暖かくなりました!ありがとうございます！

[@user-os1bf4lv4h]

これ一本の動画になってるのがありがたい

[@nvnmochi]

ive been doing this for a month its so good

[@angelizo]

この度はありがとうございました!これは私があなたのビデオをもっと見るように動機付けます。今はすっきりして元気になりました!😊💕

[@Ishika817]

Thank uuuuuu!! I love starting my day with this 💜💜

[@user-os1bf4lv4h]

毎日続けやすい！

[@Wonyoungiveism]

I saw someone's daily routine and this was their stretch I'm so glad I searched u up!!

[@lyawkiu]

спасибо большое за твои старания!! твои видео мне очень помогают улучшить свое тело❣️

[@user-pn5xu7yd5d]

本当にモチベが上がるような動画ありがとうございます。

[@Hinafit]

こちらこそ見て頂きありがとうございます🥰💪

[@user-bo1jt5yb1i]

How many days we should do to become like this

[@cxldwiinter72]

​@@user-bo1jt5yb1iits just stretching for mornings it's not exercise.

[@user-bo1jt5yb1i]

@@Hinafitplease reply

[@pokerstan]

@@user-bo1jt5yb1ieveryday

[@veie]

после тяжёлого дня эта тренировочка в самый раз ! спасибо вам !!

[@Meloeedy]

Thank you so much for making this video it’s very simple and helpful and it helped to fix my body posture a lot !🐶🫧

[@user-xy3iz7jo7q]

筋トレの動画と合わせてやらせてもらってます💪

[@sasatarek4772]

All these movements at only 10min, that's cool ❤❤❤

[@user-os1bf4lv4h]

全身が整ってとても良いです！

[@sk3tamine]

i love this stretch!!

[@mumk]

応援してます！

[@HeeeeyItsRM1004]

Would probably try this out! Thank you! ❤

[@liii___.ja0000]

毎日動画みて頑張ってます！
できたらでいいのですが、朝のストレッチおしえていただきたいです👉🏻👈🏻⸝⸝⸝💭

[@ada-fr2xs]

loved this! thank you!

[@user-nw8pg3on9e]

Estou fazendo todos os dias de manhã e estou amando!! Recomendo demais!!❤

[@islayaykol1637]

I'm in love with this video.😍

[@user-os1bf4lv4h]

今日もできましたー！

[@taminchik]

Спасибо тебе за твое старание и труд! Мне так нравится твои видео! Ты меня мотивируешь ☺🩷

[@0036rs]

動画ありがとうございます！❤
毎日続けられるように記録してみます😊
1日目：2/18

[@hwator]

your videos make so much more motivated, thank you 💕💕

[@ranayast1824]

Thank you!! I love starting my day with this 💕! I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈

[@petussuss]

wait wait, can you share what did you do to grow 7cm??

[@d4djpaw]

yea what the person above me said!! share for us short ppl

[@user-uf2xl6xw4j]

The best stretching video 🤍🫶🏻

[@micchiese]

Hacerlo al despertar se siente súper relajante 🐥🤍 Hina es muy genial 💕

[@edwarenrique4645]

Beneficios?😿

[@sereonb]

​@@edwarenrique4645 mejor posturaaa, mayor flexibilidad, relajación

[@hannasubs.34]

​@@edwarenrique4645 Estiras tu cuerpo, antes de entrenar es muy bueno ya q tenés menos probabilidades de sufrir lecciones, además te hace más flexible, y nunca está de más estirar al despertar ya q hace q estés más despierta y relajada y mejora a la circulación y hace q si tenés algún dolor de pierna, espalda o cuello por dormir desaparezca enseguida.

[@is_a_belle_]

literal

[@danisita0]

también se puede hacer antes de dormir??

[@yumiko8867]

I FEEL AMAZING THANK YOUUU

[@sdalsa]

500000おめでとうございます🎉

[@asraazeem1023]

I loved this video keep it up❤

[@rita_ello]

Thank you for your videos 💗 they’re amazing

[@Hinafit]

Thank you🥰💕

[@stefaniestraiton7791]

I’m following a Le Serrafim workout so this has helped me a lot with sore muscles and such!

[@Valentino016]

Amazing worked my whole body

[@youtkbh7059]

Thank you 💕😊

[@limlim23]

Thanks ❤

[@rosebud857]

Are your videos mirrored??
Also, this stretch made me sleep a lot better, thank you!

[@user-bu2wm3hx6c]

楽しかったです❤美しくなりたいです❤

[@Bluacola]

Я думала что это довольно лёгкие упражнения, но даже эта растяжка оказалась сложной для моих ног, большое спасибо я буду продолжать) после зарядки я действительно чувствую себя живой💋🌷💖

[@tanujmishra8894]

Your workout are best ❤ 💯
I was doing this and it is very helpful

[@Tae9g]

Thanks love from India 🇮🇳🇮🇳🇮🇳

[@aelonan]

лучшая💗💗 спасибо тебе за такие видео

[@Emreymisim.889]

ビデオはいつものように素晴らしかった やる気を起こさせる
The video was great and motivational as always. Thank you very much 🙃

[@mromromintt]

I’m like it.💖

[@Veromisamiiii28]

これ本当気持ちいいからほぼ毎日やってます🫶
2024も継続してお世話になります^_^

[@joury_2000]

You'r the BESSST❤

[@sathasivam2181]

Wow
Wonderful workouts 💪
I will definitely try it 😄

[@Hinafit]

Thank you!!❣️

[@n._.ns2]

韓国アイドル本人がしてるストレッチなどはどう調べたら出てきますか？探したいけど全然見つからなくて…😢

[@kitty_vanna]

Como foi minha experiência fazendo essa yoga todos os dias:
Day 1: senti algumas dores enquanto fazia e não consegui fazer alguns sem mudanças
Day 2:não senti tantas dores e consegui fazer todos

[@user-ts8ds4qw8l]

Thank you, I love your channel💗

[@Hinafit]

Thank you so much!!❤️‍🔥

[@lixiissi]

спасибо ❤️‍🔥

[@aahhahqamma]

Thanks!! 🥰

[@Hinafit]

Welcome!💕

[@user-us4jl2kz4e]

Спасибо ты самая лучшая ! 💓

[@ilhysia]

It feels really good to stretch like this, thank you for this video !
Take care ! ❤️✨️

[@you_are_very_beautiful]

Спасибо огромное, ты мне сильно помогла улучшить моё тело🥰💕

[@Hinafit]

🥰🥰🥰🔥

[@limilin]

а сколько вы это делали?Просто интересно узнать,может и мне поможет?

[@yunjinicinzorbayim]

Videoların çok işime yarıyor

[@Jennie_ninilover]

Gracias por este estiramiento! Tus videos me relajan y me ayudan mucho cuando hago ejercicio 💗🌷💗

[@Hinafit]

🥰👍❣️

[@nenormalnie_off]

よかったです、午前中にやります！

[@anujabhosale577]

Thank you ❤❤❤❤❤❤❤

[@Hinafit]

Welcome!!💕

[@niketutartini-ro7iu]

OMG Thank you so much for giving such useful tips, it helped me, thanks again!
greetings from Indonesia

[@Hinafit]

☺️☺️💛

[@aerbi0]

спасибо вам! очень помогает, жду новое видео ❤💗

[@Milann_a_cu]

спасибо вам!мое тело стало гораздо подтянутым чем было

[@deepikasuthkar2641]

Hiii I am so excited ❤❤❤❤

[@Hinafit]

Hihi👋❣️

[@Youlooklikeachinpanzeebtw]

The calf massage! I wish that one lasted forever I even do it hen the stretches are done!

[@lovedivewithme]

tysm girl!!!!

[@Hinafit]

Welcome💕

[@yeyinthtet2413]

Day 1 of stretching ❤

[@yeyinthtet2413]

Day2

[@yeyinthtet2413]

Day3

[@yeyinthtet2413]

Day4

[@yeyinthtet2413]

Day5

[@user-yo7uv2uv7u]

体が硬すぎて痛いやつもあった😢
気持ちいいと思えるまでがんばる！！

[@user-zj6yk4cg6m]

Я теперь начала делать перед тренировками растяжки,чтоб не сильно травмировать мышцы. Спасибо ❤

[@n.zub_k3703]

Советую делать перед тренировкой разминку , а вот уже после тренировки растяжку. Так будет эффективнее .

[@AysheKaragoz]

thank youu, i lovee ur channell ❤🔥

[@user-wb9le8qx6j]

Same her channel is amazing

[@MyLuu-zr3en]

Sau khi tập bài này gót chân tôi thường hay đau vì 1 ngày làm việc đứng thường xuyên 8 giờ đồng hồ ở công ty , nó giúp tôi ko cảm thấy đau sau khi tôi tập thử đêm qua chỉ 1 lần bài tập của bạn rất tốt sau khi thức dậy chân tôi không đau nữa . Cảm ơn nhiều lắm

[@user-ws5pj6gm7y]

Wow ❤❤❤

[@Hinafit]

☺️💕

[@nawelwah3078]

Hello all the wonyoungism girls!! Keep going!!! >-

[@sk3tamine]

lovely

[@Love_yourself3]

Лучшая❤

[@Hinafit]

🥰

[@jw4756]

day 1 of doing this ✅
day 2 of doing this ❎
day 3 of doing this ✅

[@user-ys2gf9nk8k]

fight！！！❤️‍🔥

[@Libra_Blue]

Hi girl I am excited ❤🎉

[@Hinafit]

Hii❤️‍🔥👋

[@user-qp5qy2sc6g]

日プガールズご覧になってたらワンピック教えてほしいです❣️

[@Hinafit]

高見文寧ちゃんです‼︎❤️‍🔥❤️‍🔥

[@strawberry_clary]

it doesn’t matter how you look, there will always be someone who says something bad. weight is just a number.

[@tzuyyu]

I will do this for a week along with other workouts, write if you need to write results!!

[@hina6842]

Thank you so much 💕
By the way , you are very beautiful 🤍

[@prettygirlslife]

I love this video so much, I've been doing it every day since November 2023 and it's now may 2024 it's always so relaxing to do it in the morning 🩷

[@Wonycutt]

Esto si que me ha funcionado !
Se las recomiendo mucho, yo lo hago 3 veces, no se como ustedes quieran ! Pero les recomiendo mucho que lo hagan y 3 veces se verán fuertes y delgadas !

[@dubu18]

я хочу делать эту растяжку после каждой тренировки, и взглянуть на результаты))

[@fufufuftutu137]

и как результат?

[@dubu18]

@@fufufuftutu137 очень ноги болят

[@sathasivam2181]

Actually I need to see the workouts you do everyday morning and evening

[@Hinafit]

I do this stretch every night!
I’ll share my workout routine later!

[@sathasivam2181]

Ok thanks

[@ParkRanime]

Is this exercise help for lose weight? 💗✨

[@sserafimka]

Omg, you’re so cool >>>

[@solcitoalvarez79]

Día 1=✅

[@TI7MEENA]

❤❤❤

[@mrmrmero5264]

Love❤❤❤❤