5 MIN MORNING WORKOUT l Weight Loss & Slim Body l Beginners Friendly (All Standing & No Jumping)
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- čas přidán 25. 11. 2023
- 💕2023 Workout Programs: en.shirlynkim.com/
📌My Instagram: bit.ly/ShirlynKim
📌 HOW MANY CALORIES do you burn during this one?
: The number of calories burned during a 10 minute home workout can vary based on factors like your weight, intensity of exercises, and specific exercises performed. On average, a moderate- intensity workout may burn around 50 - 150 calories in 10 minutes.
★How many times per week can you workout?
I recommend you do Three or Four times a week ( Ideal ).
But, if you're time constraints, you can do twice a week:)
Make sure to allow your body recovered as well:)
📌What I Wear: front2line.com/ ( #fron2line #프론투라인)
♬ Music By: www.epidemicsound.com/music/f
★ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM (Go to My Homepage)
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
▣ How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
💕For teenagers💕
It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( HEALTHY EATING DOESN'T MEAN GOING HUNGRY)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4) Protein to build muscles and organs
5 )Love yourself
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my CZcams channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
#lesserafimworkout #pilatesforbeginners #hourglassworkout #koreanworkout #kpopidolbodyworkout #slimfullbody
#pilatesforweightloss #deepcoreworkout #복근운동 #일자복근 #abworkout #kpopidolbody
#koreanworkout #슬림탄탄 #홈트 #뱃살다이어트 #카즈하복근
I’ve been doing this before school for 2 weeks now! It really helps me feel more energized and it’s a nice calm workout to do in the morning
Did u lose weight or anything?
Did u lose weight?
doing this!
(like this so i can get a reminder each day!)
day 1 : ✅
day 2 : ✅
Hey!
You missed the other 8 days
You never came back go work out now!
never back down never what
hey
That fact she smiles through the whole thing and I’m struggling to smile once 😭, thanks for this workout it’s so helpful and perfect to get your confidence! ❤
Once you start,
In 2 weeks you will feel more energetic and more motivated. 🏋️💪
In 1 month you will notice changes in your body and you will be less depressed and have a fresh mind. 😌🌿
In 2 months, your family and friends will start to notice.😮
In 3 months, you will create a new version of yourself.😎
In 4 - 5 months, other will ask
" HOW "😮
Thank you for your motivational messages my Fitie! Yes, you're right!! You give me lots of motivations to keep it up! Thank you and love you♥
@@Kimsy529 You deserve the love 💞😘
does this make the stomach smaller too
Thanks for your motivation it's really motivated massage
Yes it says slim arms and waist@@user-pk1gj7bl7k
I have been doing this for 4 days I see a difference! As well as swapping some sugar drinks for fruits I’ve definitely seen a difference in my figure and im going to continue doing this workout! ❤️ you shirlyn!!!! **as well as doing another workout!!!!
How many kilos did I lose?
trying this for a month! (may 15 to June 15)
day 1: super nice! i got really into it and wished it lasted longer 😭 overall, it was really easy, refreshing, and cant wait for day 2. :)
day 2: did this 30 minutes after waking up and drinking water, very refreshing, and i did a 20 minute cardio workout + 3 x 25 stomach vacuums.
day 3: same as day 2! super nice, over before you know it :)
day 4-5: seeing some amazing results! (reminder: im not changing my diet.)
day 6: my favorite workout! was a little hungry doing this so i ate some grapes in between.
Still doing it? You got this!!!
OMG I have been struggling so badly. I had a 6 pack, benched 150 lbs, leg pressed 250 lbs. Then I was diagnosed with a thyroid disease. THEN I got thyroid cancer. We corrected it with radiation because other health problems made taking out my thyroid problematic. THEN, I got diagnosed with a new type of thyroid cancer nearly a year to the day to my first diagnosis was given to me. It was decided that radiation probably caused this type and to take out my thyroid. I was back to work after post op. I was only back for 3 days when my state in the USA locked down. Between being extremely homebound because I was very at risk, and my body adjusting to not having a thyroid I doubled my weight in a year. I kept trying to go back to my old performance. I kept failing. This 5 minutes got my heart beating and muscle feeling oxygen they've been starved of. But I was still able to do it. This gave me hope. Some of the first hope I've had in years. Thank you. I will be doing this video and others of yours! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
sorry you had to go through that but I'm proud of you!! you can do it
@@rosie7021 thank you very much for your empathy and encouragement! 🤗🤗🤗
You’re so strong im proud of you for getting through this excercise it might not seem like much but you’re very strong for being motivated to push through! I hope everything is well for you im sorry about your cancer I can’t imagine what that was like but don’t beat yourself up take it day by day 🥰💗
I'm so proud of you!!
Верьте в себя и у вас все получится! У меня тоже нет щитовидной железы, я вас понимаю, как этот тяжело. Я тоже набрала лишний вес. Я взяла себя в руки и похудела на 23 кг. Это реально. Вам успехов🤗
Our favorite girl ❤️❤️
♥♥ Your support and love give me lots of motivations to keep it up !! Thank you my lovely Fitie♥I'm sending lots of hug and love from Korea :)
YUPP
Okie I'm doing this so please like this as a means of reminding me to come back each day!!
Day 1: 🤑
Day 2: 🤑
Day 3: 🤑
Day 4: 🤑
Day 5: 🤑 eta: I'm late with typing this
Day 6: 🤑'
Day 7: 🤑
Day 8: 🤑 okay I think I'm up to date on my edit
You got this!
@@Tropiflower thank you for the support 🥰
love you for this!! it’s been getting super hard for me to workout throughout the day due to work, this is perfect !
i love the way she give us advice to loved our self and just proud the way we are,I LOVE YOU ❤
Outstanding! Just the thing I needed on an early morning to a tea Expo. Been watching enough previous posts to know I can substitute Step-Jacks for a no-impact alternative. My new favourite Love the new tunes too. 😎☕💋
So fun Shirlyn! Love it!!
I really like your energy Shirlyn, welcoming and warm💕 keep it up, this workout was perfect !😆
I love how this is really for beginners
Thank you a lot! That workout busted me to do all the things I planned!
Thank you so much Shirlyn you are a life saver🥰 Your videos dont just help you look better they make you feel better like:
Better sleep
Happier
Refreshed
For me 😀
Love it!! Have a nice dayy ❤
i’m not really doing this for weight loss, but just to get some movement every day because i need it. I feel like i’m stunting my weight loss by only restricting calories and being sedentary
yayy new workout video will do this immediately, luvvv u unnie 🦋
Doing this for 4-5 days!
Day1 -✅ so easy! And I’ll try to update you guys! I hope this works!!
Day2 -✅ added another workout and today I was pretty tired and my legs and hands hurts so baddd
Day3 -✅ today I was pretty sick and I still did it but my hand and legs still hurt but it was still easy so I’ll still continue and I only have 1-2 days left but I may make it more days to have more results and today I had so many results!
Day4 -✅ I gained some weight bc yesterday I was so unhealthy at night😢 but I finally decided I will add 3 more days or 4? Today was pretty hard bc I was sick but I’m proud I did it remind me for day 5!
Gave up.
Edited:Hi luvs
yes, please continue❤ i will remind you daily if you do 👍
doing this every morning stating today for 18 days 😛
day 1: ✅ Felt relaxed and kinda sweaty, but literally so easy.
start)
day 1 ✅ a little bit difficult
day 2 ❎ forgot about trainingday
day 3 ✅ did it, it was very easy)) did 2 approaches
I will be doing it for 10 days *(as well as doing other workouts)
day 1 : kinda easy
day 2 : I felt energized because I did it after I woke up +( I did morning pilates)
day 3 : didn't do it (but I walked 6 thousand steps)
day 4 : I did it with a full body workout
damn gave up after day 4 :(
where r u now?
I actually kept on the workout but because I just skipped to the next workout so I didn't have a review
But it completely made a huge difference in my shape and I used it as a warm up
come backkkk
I am gonna do this for a month bc i wann to have a smaller waist until summer ill update u guys on 20.6.2024
same GL
Update????
I found Beginner Full Body Weight Loss on your site and I started it now!
thank you so much for this workout 💗💗
I love ur videoss it’s so helpful!!❤
I just finished it. Thank you. I will continue with you until the end. I love you 💓💓💓
I started doing this every morning, it warms me up and gets me ready for the day. Thank you for this great workout!
Shirlyn can you bless us with more videos where there is a small break between exercises? I get confused trying to figure out what the next move is while I’m still doing the last one!
Omg i needed this type of exercise effective and quick THANK YOU! ❤
Way to go for 1M!!!! You really deserve this Thankyou sincerely you are amazing 🌟
Tysm!! This made me so motivated and made my dream body I love your vids!!! 🩷🩷
doing this for 1 monthhh
starting waisrt = 36in
wanting results = 30 in
day 1 - ✅EASIEST WORKOUT I'VE EVER DONE like man i didn't felt any pain or stretchy in my body except my arms istg (i'm i doing it right?, tell me if no ;0)
day2 - ❌i didn't do it, will do it twice tmrw
day3 - ✅done and did it twice cuz i didn't did yesterday. i also added other workouts of april han
results?
Thank you for the motivation and kind words alongside exercises!!!❤
Really makes me come back everytime!!!❤
I love your videos girl they’re super helpful, i also admire your trust in that top you’re wearing, you go girl
Thanks for all these exercises 💗✨
Day 1 will come back tmr!
Day 1 : I enjoyed it , it was easy, I’ve seen some of these workouts in other weight loss vids.
Day 2: easy and fun , this workout makes me feel energized and healthy and yet it’s so easy
Day 3:
Update???
they disappeared@@tanishi_143
?????
Thank you Shirlyn ❤❤❤
I actually like this exercise. It was pretty easy but also sophisticated and I was sweating a little so thank you for whoever posted this video. It worked for me. I’ll keep posted for what happens.
Hey! Was wondering if you still do this workout and whether you noticed any results
@@Douchess I still do and it’s helping. I’ve started to notice subtle changes in my body like losing weight. They’re subtle but it’s working for me.
Best workout ever ❤❤❤
I just saw your CZcams channel and it's amazing !!
I highly recommend to try it !! I'll be doing it everyday 😍
love your workouts💗
Such an awesome workout!!! Thank you so much!!! ❤❤❤
Thank you dear unnie for give us this wonderful tips🥰
You are the best workout teacher for me🫰🏻
Very-very-very thank you! It's the first workout for beginners which is reallt can de sone by begginers not dying
Hi, Shirlyn! I finished the All Standing Body burn program. and i lost 1.2 kg! 💗💗💗
Just love your workouts ❤
This is my 2nd day with the abs and flat stomach and now I felt more good and calm. I really want to do it so I'm going to do my best. ❤
Thanks a lot. It really helps me. I've been following your workout since 1 year. Love from Bangladesh 🇧🇩🇧🇩🇧🇩😘❤❤❤❤
I like it it feels so calm and happy ❤
1 week ✅ +
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Goodjobb
1 day- it was pretty easy compared to the workouts I’ve done in the past.Truly a beginner friendly, however near the ending I truly started sweating.I feel good after the workout !!
2 day- it was great, don’t really know what to write other than that plus I need to hurry
doing this for around 7 days to build a routine of working out, then switching out to other difficult workouts and using this instead for sick/rest days
[/] day 1 6/15 - years since i last worked out so i felt lazy like halfway hahaha thats how i know im not ready for 10-15 min workouts yet, excited for when my body starts becoming more comfy again
[/] day 2 6/16 - forgot to update but i did it again after i woke up, was less lazy to do it compared to day 1
[/] day 3 6/17 - i did again, but i missed my time in the morning so i did it at night before work to wake up lol
I love your channel so much ❤❤
doing this for a week challenge!
day 1: ✅ yes I did it! very easy too! I did it with an ab workout
I did day 1 yesterday but I lost the comment.
day 2: ✅ I did this too! it was also easy and I did this with a weight loss workout!
day 3:✅ did this with a ab workout! felt some burn too! not seeing any changes though:(
day 4:
day 5:
day 6:
day 7:
WEEK FINISHED!! might do it for another week if I feel like it!
You got this!! ❤
I love you YOUR litteraly SAVING me
thank you for making this i feel more confident and i do this every morning i got a slim stomach and arms so tysmm!!!
Can I do it every day? I do your workouts every day and I love them, thank you Shirley!😊
This is great, thank you!
ideal for a cool down after workout ❤
Great workout for study breaks🖤
what we’re working with: 59 kg
day 1: did this workout for 2 times
day 2: did this workout for 2 times and added gorilla rows for a minute
day 3: did this 1x then added a 10 min intense full body workout
day 3: repeated the exercise from day 3 coz i was a bit exhausted
day 4: did a 5 min intense workout that made me sweat af!!! and added this as my cool down
day 5: did this 1x and did a 20 min intense workout
day 6: did another 20 min workout for my core and used this 1x as my cooldown
day 7: only did my arms today
day 8: rest day
day 9: did a 25 min core workout forgot to add this lmao
Feeling so refresh & active after doing it ✨ Thanks Shirlyn unnie 😚
Dude I feel like I want to pass out😂
Day one done
Day 2 done
3 done
Good job!!!
Best morning routine ritual ever😍
I love you!!!!! ❤❤❤❤❤❤❤ your so helpful😊
Thanks for this amazing workout
Love from India ❤
will be doing for 30 days
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ❌ Was busy
Ok so am going to restart
Day 1: ✅
😢
COME ON DO IT
So relatable
Our fav workout girlie❤️
Shirlyn! Your exercises have helped me a lot!! I have noticed changes in my body :D 💕
What exercises did you do that changed your body I want to try to do them to😍🤭😭
@@YIPE..12 Kazuha's routine from Lesserafim, a routine for the legs, one for the flat stomach and one for the whole body! (The leg exercise is from Emi Wong and the others are from Shirlyn) :D
Thank you Shirley kim
Your English is so cuteeee, i love when you speak English🫶🏻🫶🏻💕💕🤍🥹🥹
Great thanks ❤❤
Love this
wish me luck! (Help make sure i do this every dayyyy!!!!!!!)
Day 1: Complete!!!!!
Good job! Don’t give up you got this the first 3 days are the hardest so keep pushing 💕
I love this !!
hai shirlyn, can u possibly do more lower ab workouts?
Hii i just want to tell you a big thank for helping me to have a healthy body i love your videos they help me so much...❤
I will be doing this for a month!!!!!
Day 1:
Update??
i will star again today srry@@tanishi_143
peak comedy
This is the perfect thing every lazy beginner needs🎉🎉❤😂
you're such a gem
Oh,😍 I really liked it and it worked. I wish you luck😉
Yesterday I found this video at 5 am and told myself “why not?” My legs were a but sore throughout the day from this exercise so I’m here again to repeat it
I am doing this for 1 week hope will get good results
And I will do abs workout and thigh workouts...
today was my day 1 of these and i swear i have became spo unhealthy that even this was difficult for me . will continue this for sure.
I'll be doing a real tracker for y'all since some of you forget to update it lol 😭I'm gonna try for 30 days, I'm 5'2 180 lbs
Day 1: Really easy, low intensity, doesn't break a sweat or make your heartbeat too hard
Day 2: Woke up sore in abdomen otherwise the same as yesterday doesn't break a sweat or make your heartbeat too hard
good work outs🤗
Yeii I started today with the "beginner full body weight loss " program, I will come back when this video repeat in 6 days) and when I final the 28 days plan
1:✅🌱
3-5:✅
6:✅💫
7-16:✅
17:
28:
Quick and effective - perfect for busy mornings!
I will do this from now on
I'm gonna be trying this since I really want people to accept me for who I am. I just wanna be noticed more. I'm gonna go be doing this exact exercise and I won't miss a day. I'm mostly aiming to do this before school(morning) then when I come home (afternoon) then before bed (night and I'm gonna go to be a lot earlier to)
I LOVE YOU SMMM
This is the only exercise workout vid that i dont appreciate adds
Really thank you
I'm starting to do this easy workout!!
First day 24.06. Weight 51, waist 64.
day 1 ✅ : pretty easy))
day 2 ❎ forgot about training
day 3 ✅ did it, it was very easy)) did 2 approaches
DAY 1 ☑️
DAY 2 ✅
I just hit the ceiling lamp while punching the air. It was still a great experience. Will be repeating this to start getting me into a workout routine as I am a very lazy person ;)
thank you so much